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Fit Mitten Kitchen

healthy baking. real food. fitness.

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instant pot butternut squash soup in bowl with cream

Easy Butternut Squash Soup {Instant Pot & Stovetop}

cold brew smoothie in glass with metal straw

Maca Mocha Cold Brew Smoothie

caramel pretzel bars with dried dates on parchment paper

Healthy Chocolate “Caramel” Pretzel Bars

strawberry popsicles on black rimmed plate with ice and fresh strawberries

3-Ingredient Coconut Strawberry Popsicles {vegan & paleo}

golden milk cashew butter in small jar with cinnamon sticks

“Golden Milk” Coconut Cashew Butter

Simple Paleo Banana Muffins using almond flour. Easily customizable: use your favorite add-ins!

Simple Paleo Banana Muffins

pecan butter energy bites in gold rimmed bowl

Easy Pecan Butter Energy Bites {2 ways}

weck jars of espresso cashew butter with knife

Espresso Cashew Butter

grilled blackberry balsamic chicken on plate of salad greens with feta, asparagus, avocado and balsamic dressing

Grilled Blackberry Balsamic Chicken Salad [paleo-friendly]

pesto pasta salad with strawberries in white bowl

Easy Strawberry Avocado Pesto Pasta Salad

raw beets by instant pot

How To Make Instant Pot Beets

bowl of kale salad with spiralzed golden beets and blueberry dressing

Kale Salad with Spiralized Golden Beets and Balsamic Blueberry Vinaigrette

maca peanut butter energy balls in bowl with peanut butter on spoon and oats in mini bowl

Maca Peanut Butter Energy Balls

jar of mango cashew butter on plate with knife

Mango Macadamia Nut Cashew Butter

Stack of banana pancakes layered with peanut butter, bananas and topped with coconut on green plates

Healthy Blender Oatmeal Banana Pancakes

glass jars and bottles of homemade nut milk

How to Make Homemade Nut Milk [cashew, almond and pecan versions]

salmon meatballs in salad bowl, sweet potato noodle bowl, and cauliflower rice bowl

Veggie-Packed Salmon Meatballs with Orange Teriyaki Glaze

purple sweet potato smoothie in mason jar with stainless steel straw

Paleo Purple Sweet Potato Smoothie [with cauliflower!]

Easy, no-bake, vegan and gluten free Medjool Date Spiced Apple Oat Bars. No added sugars! This snack bar is packed with whole grains, healthy fats, fiber, and sweetened with fruit.

Medjool Date Apple Oat Bars

This CInnamon Cherry Berry Date Smoothie is perfect for your post-workout fuel!

Cinnamon Cherry Berry Date Smoothie

stack of banana bread energy bars with dried fruit and nuts

Banana Bread Energy Bars [Vegan, Paleo, Whole30]

Grapefruit Zucchini Noodle Kale Salad, plus a super easy ginger grapefruit vinaigrette and avocado on blue plate

Grapefruit Zucchini Noodle Kale Salad with Grapefruit Ginger Vinaigrette

4 ingredient protein bars with cashews, dates and almonds on parchment paper

4-Ingredient Homemade Protein Bars

stack of paleo protein bars with parchment paper, dates and walnuts

Pumpkin Spice Paleo Protein Bars

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