• Skip to primary navigation
  • Skip to footer navigation
  • Skip to privacy navigation
  • Skip to main content
  • Skip to primary sidebar

Fit Mitten Kitchen

balanced baking and real food recipes

Subscribe to receive my FREE Healthy Nut Butter eBook!
Free eBook!
  • Recipes
    • Course
      • Breakfast
        • Egg Dishes
        • Oatmeal & Granola
        • Pancakes & Waffles
        • Scones
        • Smoothies
      • Desserts
        • Bars & Brownies
        • Cakes & Cupcakes
        • Candy
        • Cookies
        • Ice Cream & Frozen Desserts
        • PIes, Tarts & Crisps
        • Cinnamon Rolls
      • Healthy Drinks
      • Lunch & Dinner
        • Appetizers
        • Bowls
        • Salads
        • Sandwiches & Wraps
        • Sides
        • Soups & Chili
      • Snacks
        • Bars & Balls
        • Muffins & Breads
        • Nut & Seed Butters
    • Dietary
      • Dairy Free
      • Gluten-Free
      • No Added Sugar
      • Nut-Free
      • Oil-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • Food Processor & Blender
      • Freezer
      • Grill
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Protein
      • Chicken
      • Plant Based
      • Pork
      • Seafood
      • Turkey
    • Recipe Videos
  • About
    • Meet Ashley
    • Work with Me
      • Partnerships
    • Contact
  • Lifestyle
    • Real Talk
    • Travel
    • Workouts
  • Shop
Home Recipes Course Snacks Muffins & Breads Simple Paleo Banana Muffins
P Paleo GF Gluten-Free DF Dairy Free

Simple Paleo Banana Muffins

Jump to Recipe Rate Recipe
Posted:1/2/19
Updated:2/9/21
paleo banana muffins pinterest
paleo banana muffins with toppings

Simple Paleo Banana Muffins using almond flour, nut butter, bananas and an egg. Easy, one bowl with no oil and no added sugars!

up close image of paleo banana muffin this recipe

Guys… I kind of can’t get over how amazing these Paleo Banana Muffins are. I want to make them ALL. THE. TIME.

This is not my first grain-free, paleo muffin recipe but it is my first one using almond flour. I’ve been playing around baking with coconut flour for the past two years but I thought I’d try my hand at an almond flour recipe. I like switching things up and being able to share a variety of recipes for all types of diets. Experimenting and getting creative in the kitchen is my jam.

After I finished the Whole30 I REALLY wanted some muffins. However, because I was trying to somewhat follow the reintroduction protocol, I didn’t want to jump into my standard muffins recipes where I typically use wheat flour. So I thought I’d try some paleo muffins instead. I’ve also been more mindful of added sugars in baking. That is not to say I am going to avoid it altogether… that would be nearly impossible for baked goods. But I feel if I can maybe get away with using less of it here and there in some recipes, why not? For this muffin recipe I was able to go without any added sugars, and just use three super duper ripe bananas–like the ones you throw in the freezer because you forgot about them.

Simple Paleo Banana Muffins

paleo banana muffins with mix-ins

What you need

  • natural nut or seed butter
  • bananas
  • egg
  • vanilla
  • almond flour (I used *flour*, not meal)
  • baking soda
  • ground cinnamon, ground nutmeg, all spice
  • salt
ingredients for banana muffins

So basically just five main ingredients plus your seasonings and baking soda.

How to make almond flour paleo banana muffins

This recipe is so simple and everything can be mixed in one bowl.

You’ll need to mash your ripe bananas well first – I typically do this in a large glass measuring cup so I can keep track of the quantity.

Combine the egg, nut/seed butter and vanilla together until smooth (you can do this by hand or with an electric mixer) then add in the well-mashed banana.

The dry ingredients get mixed in – almond flour, baking soda, spices and salt – and then you just fold in whatever mix-ins you’d like before scooping into 9 muffin cavities.

how to make paleo banana muffins

Adding Mix-Ins

I like my options and thought I’d share a few different ways to enjoy these paleo banana muffins. I’m a people pleaser, what can I say? 

  • Walnuts
  • Banana Slices
  • Chocolate Chips
  • Paleo Granola Topping
4 paleo banana muffins with toppings

I will say I’m partial to the chocolate chips (duh) but honestly the plain ones are amazing on their own.

If you like the extra crunch, throw on some nuts.

And if you’re feeling fancy, add some paleo granola for a crumble topping.

These muffins are light, moist, naturally sweetened with just bananas, and no oil needed!

Seriously, you must try them.

bite out of paleo banana muffins with fresh banana slices

Let me know if you try them by leaving a comment and review here on the blog! I always love hearing from you and this helps others find the recipe too! Xx Ashley 

Print

Simple Paleo Banana Muffins with almond flour

Simple Paleo Banana Muffins using almond flour. Just one bowl and no added sugars! Sweetened with JUST bananas.
Print Recipe
Pin Recipe

★★★★★

4.9 from 44 reviews

Simple Paleo Banana Muffins using almond flour, nut butter, bananas and an egg. Easy, one bowl with no oil and no added sugars! Kid-friendly and parent-approved.

  • Author: Ashley
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 9 1x
  • Category: Breakfast
  • Method: oven
  • Cuisine: American

Ingredients

Scale
  • 1/3 cup + 1 TBS natural nut/seed butter (I used homemade cashew)
  • 1 large egg
  • 1/2 tsp vanilla extract
  • 3 small extra ripe bananas1, mashed very well (3/4 cup total)
  • 1 cup almond flour2, 110g
  • 1 tsp baking soda
  • 1 tsp ground cinnamon
  • 1/2 tsp ground nutmeg
  • 1/4 tsp all spice
  • 1/4 tsp salt

Optional Add-Ins:

  • 1/4 cup dairy-free mini chocolate chips
  • 1/3 cup chopped walnuts
  • 1/4 cup paleo granola for crumble topping
  • 9 slices of banana for topping

Instructions

  1. Preheat oven to 350ºF. Grease muffin pan with oil, or use silicone muffin pan.
  2. In a large bowl add nut/seed butter, egg and vanilla. Use hand mixer to combine, or whisk together vigorously. Add in mashed banana (mine was more like a puree) and combine until smooth.
  3. Add in almond flour and evenly sprinkle on baking soda, cinnamon, nutmeg, all spice, and salt. Use large spatula to gently combine until no lumps are present in batter. Gently fold in your mix-ins if using. Muffin batter should have a medium thickness, but not too heavy.
  4. Evenly distribue batter into 9 muffin cups, about 2/3 of the way full. Top muffin batter with extra mix-ins if using.
  5. Bake muffins for 12-18 minutes, or until inserted toothpick comes out clean. Muffins will rise and cracks should appear when done. Allow muffins to cool in pan for 5 minutes before transferring to wire rack to cool completely. Enjoy!

Notes

1I used frozen bananas that were extra ripe, and mashed down to almost puree consistency. 2This recipe was only tested with almond flour, not almond meal. So I can’t recommend substitutes. You may try using almond meal, but the consistency of the muffins may change. I do not recommend subbing with coconut flour or any other flour unless you’re comfortable making those substitutions and have experience baking with other types of flours. Store muffins in container at room temperature 2-3 days. Or store in fridge 3-5 days. Muffins will be moist.

Nutrition is only for muffin base. 

Nutrition

  • Serving Size: 1/9
  • Calories: 135
  • Sugar: 12
  • Sodium: 354
  • Fat: 12
  • Saturated Fat: 3
  • Unsaturated Fat: 8
  • Trans Fat: 0
  • Carbohydrates: 4g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 21mg

Keywords: banana muffins, paleo muffins, almond flour muffins

Did you make this recipe?

Tag @fitmittenkitchen on Instagram and hashtag it #fitmittenkitchen

Like this recipe? Pin it for later.

Save

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

Fit Mitten Kitchen sitting in coffee shop corner
Previous Post
2018 Recap: My third year in business, hitting my income goals and personal highlights
bowl of feta with spaghetti squash bowls on white plate
Next Post
Greek Spaghetti Squash Bowls

Reader Interactions

Rate this Recipe Cancel reply

Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

  1. Brooke says

    6/6/2023 at 5:50 pm

    I make these muffins all the time! Thank you! Do you think this recipe would work as a loaf?

    Reply
    • Ashley says

      9/5/2023 at 1:25 pm

      So glad you are liking them! I am sure it would – I would try a medium 8-4 loaf pan and bake at 350ºF – checking at 30 minutes. It may need around 45 minutes or so but I haven’t tried this recipe as a loaf. You could also bake this one for accurate results – almond flour banana bread

      Reply
  2. Erica says

    8/16/2023 at 9:58 pm

    Curious if I could add in more eggs to up the protein in these. Any advice on what I would need to tweak if I did?

    Reply
    • Ashley says

      9/5/2023 at 1:27 pm

      Hi Erica, thanks for your comment! If you’re comfortable playing around with the recipe, you could try adding one more egg and possibly 1/2 cup almond flour. But I haven’t tried this myself. I also have this recipe that has more eggs and is similar – https://www.fitmittenkitchen.com/almond-flour-banana-chocolate-chip-muffins/

      Reply
  3. Michelle says

    9/5/2023 at 1:21 pm

    These are amazing. I make them weekly. They freeze well and defrost in my lunch bag for a mid morning or afternoon snack. Also work well for a quick breakfast.

    ★★★★★

    Reply
    • Ashley says

      9/5/2023 at 1:24 pm

      Thanks so much for sharing your review and tips! So glad you are enjoying them 🙂

      Reply
Older Comments

Primary Sidebar

More for you...

40 Amazing Strawberry Recipes!

up close of roasted chickpeas with sauce in bowl

Chickpea Shawarma Bowls

35+ Healthy Smoothie Recipes

thai quinoa salad with cashews in bowl

Crunchy Cashew Quinoa Salad

mango blueberry crisp in small serving bowl with ice cream scoop

Coconut Mango Blueberry Crisp

21 Healthy Plant-Based Meals for Everyone

Smoothie in glass topped with blueberries and a metal straw

Blueberry Banana Smoothie

50 Delicious and Healthy Power Bowl Recipes

Free recipe ebook!

Subscribe and get a FREE healthy nut butter ebook!

Thank you for subscribing!
Trending Now
walnut taco meat in bowl with taco toppings Plant Based Meals
angled view of cherry sitting in cherry smoothie glass Smoothies
close up of energy balls; cranberry orange and almond mocha Easy Snacks
As Featured On
  • Browse by Diet
  • Gluten-Free
  • Dairy Free
  • Vegan
  • Paleo
  • Disclaimer
  • Privacy Policy
Exclusive Member of Mediavine· © 2023 · All Rights Reserved · Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top

Subscribe & receive a free nut butter ebook!

Thank you for subscribing!
4494 shares