4-Ingredient Homemade Protein Bars {Whole30 – Paleo}

These homemade protein bars require just 4 ingredients and are made like the favorite Whole30 approved RXBAR using egg white protein, almonds, cashews and dates. Quick and easy, paleo and vegetarian! Customizable recipe!

This post is sponsored by my partnership with NOW Foods. All opinions expressed (as always) are my own. Thank you for helping support the brands I trust and have the pleasure of working with, making Fit Mitten Kitchen possible!

As much as I am trying to fill myself up during meals on this Whole30 journey, I sometimes fall short and just really need a snack. I’m big on snacks (as you may know with the many snacks I love to post…) and pretty much carry them with me wherever I go–I’ve even been known to pull out a baggie of mini muffins while watching MSU football at a bar…

But during the first week of my Whole30 I have realized how much I depend on them. I’m making a conscious effort to drink more water during and in between meals to make sure that dehydration doesn’t trick me. But when your stomach is actually hungry (not just bored) it’s time to eat a little something to hold you over until your next meal.

There are few store-bought protein/snack bars that I like, but RXBAR is definitely one of them–mostly due to their ingredients list (simple and no added sugars), which also makes them Whole30 approved. And as much as I love RXBARS, they’re kind of pricey! Usually around $2.30 per bar–depending on where you shop, if you’re just buying by the bar, or if you happen to come across a good sale.

When I noticed that NOW Foods carried pure egg white protein I immediately thought of RXBARS and that I NEEDED to create a DIY version.

4-Ingredient Homemade Protein Bars

4 ingredients needed for homemade paleo protein bars

• almonds
• cashews
• egg white protein
• medjool dates

How much does it cost to make homemade protein bars?

The bars themselves take very little time. And because I was curious to see the price comparison, I even broke it down for you for the dollar amount used in each ingredient:

• 1 cup almonds – $5.24
  
• 1 cup cashews  – $5.44
  
• egg white protein – $2.96
• medjool dates – $6.84
  

*this is a rough estimate and definitely depends on if you can purchase your nuts and dates in bulk. So if you can have the ability to do that, the price per bar will come out even lower.

TOTAL COST PER BAR – $1.70

On average, you’re saving roughly .50/bar, again depending on various factors. Not to mention saving on packaging/waste 🙂 The savings may or may not be a huge deal to you, but if you’re interested in making more snacks at home, these homemade paleo protein bars may be a good option for you!

So what is the texture like of these homemade protein bars?

Soft and kinda chewy, but not nearly as chewy (or hard) as a RXBAR.

I personally don’t mind the texture of RXBARS. But if you don’t like how hard they can get, these homemade protein bars are a great option. They’re sweet, soft and no you cannot taste the protein!

I’ve even been enjoying them as a breakfast with my collagen coffee. The combination of the fats, carbs and protein holds me over for hours.

Where can I get egg white protein powder?

I typically buy mine on Amazon but I’ve also seen it in grocery stores like Whole Foods and Fresh Thyme.

More Homemade Protein Bar Recipes

• Mint Chocolate, Peanut Butter Chocolate Chip, Blueberry and Magno all covered HERE.
• Cacao Coffee Protein Bars
• Cashew Chocolate Energy Balls

SOME OF THE PRODUCTS I USED IN TODAY’S RECIPE

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