• Skip to primary navigation
  • Skip to footer navigation
  • Skip to privacy navigation
  • Skip to main content
  • Skip to primary sidebar

Fit Mitten Kitchen

healthy baking. real food. fitness.

Subscribe to receive my FREE Healthy Nut Butter eBook!
Free eBook!
  • Recipes
    • Course
      • Breakfast
        • Egg Dishes
        • Oatmeal & Granola
        • Pancakes & Waffles
        • Scones
        • Smoothies
      • Desserts
        • Bars & Brownies
        • Cakes & Cupcakes
        • Candy
        • Cookies
        • Ice Cream & Frozen Desserts
        • PIes, Tarts & Crisps
        • Sweet Rolls
      • Healthy Drinks
      • Lunch & Dinner
        • Appetizers
        • Bowls
        • Salads
        • Sandwiches & Wraps
        • Sides
        • Soups & Chili
      • Snacks
        • Bars & Balls
        • Muffins & Breads
        • Nut & Seed Butters
    • Dietary
      • Dairy-Free
      • Gluten-Free
      • No Added Sugar
      • Nut-Free
      • Oil-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • Food Processor & Blender
      • Freezer
      • Grill
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Protein
      • Chicken
      • Plant Based
      • Pork
      • Seafood
      • Turkey
    • Recipe Videos
  • About
    • Meet Ashley
    • Work with Me
      • Partnerships
    • Contact
  • Lifestyle
    • Real Talk
    • Travel
    • Workouts
  • Shop
Home Recipes Course Snacks
GF Gluten-Free DF Dairy-Free V Vegan

Medjool Date Apple Oat Bars

Jump to Recipe Print Recipe Rate Recipe
Posted:8/28/17
Updated:7/16/20

These Medjool Date Apple Oat Bars are the perfect healthy lunchbox snack. Just six ingredients, no baking, vegan, gluten-free and naturally sweetened with Medjool dates. 

medjool date apple oat bars stacked on counter

This post is sponsored in partnership with Natural Delights. All opinions expressed, as always, are my own. Thank you for your continued support as I partner with brands that help make Fit Mitten Kitchen possible.

I was driving through East Lansing the other day–through the MSU campus–before the hustle and bustle of back-to-school had started. It had me thinking about those days in your early twenties, where everything feels like such a big deal. Like in that moment, the paper you had to write or the project that was due in eight hours, was a BIG. Freaking. DEAL.

And I kind of wish that I had some resources to help me realize that in that moment whatever was going on, it would pass. Something bigger and better was waiting on the other side. But then at the same time, it is as though you have to experience those crazy, “Oh my god what am I going to do?” moments to come out on the other side with a more collected self. A more knowledgeable self. Someone you can trust and tune into.

Learning from those experiences makes us stronger and more resilient. Because the next time the world feels like it is going to crash down on you, you say to yourself, “Oh hellz no. I got this.”

And whatever it was that you were going through didn’t seem so bad after all. Right? 

Anyways. I suppose I could tell you I’ve been feeling a lot of overwhelm lately. I do this thing where I essentially feel like I can take on the world… Then logic kicks in and I am like “Uh wait, what did you just do?” But because I have experienced those crazy moments and times of freaking out, I know deep down there is nothing to worry about.

So to my HS or college kids reading this right now, know that “this too shall pass.” Even when it feels like the world is crashing down around you, you’ll come out stronger in the end. Just have faith and keep on keepin’ on.

And with that, I bring you a healthy back-to-school snack bar recipe! 😀 Which is perfect for both kids and adults alike.

Medjool Date Apple Oat Bars

These Medjool Date Spiced Apple Oat Bars are vegan, gluten-free and contain zero added sugars – completely fruit-sweetened!

These guys are vegan, gluten-free and made with no added sugars. Not even honey or maple syrup. I KNOW. I can hardly believe it myself. But that’s because we’re using the magical fruit that is Medjool dates, from Natural Delights.

I say this every time but GUYS… MEDJOOL DATES ARE THE BEST. They’ve easily become one of my go-to foods to have on hand at all times. Medjool dates make a great pre-workout energy boost, as well as a great source potassium for post-workout recovery. They are most definitely “nature’s power fruit.”

what you need

  • rolled oats
  • chia seeds
  • apple pie spice
  • Medjool dates
  • natural nut or seed butter
  • dried apple pieces
Simple ingredients for these Medjool Date Apple Cinnamon Oat Bars! Vegan, gluten-free and sweetened with fruit.

Just 6 ingredients and less than 20 minutes needed for these Medjool Date Apple Oat Bars!

What holds the oat bars together is mainly the Medjool dates, which you process down to create a paste. That is then combined with your choice of nut or seed butter, before combining with the rest of the dry ingredients. The mixture is then pressed into a square pan, chilled for about 15 minutes, and cut into squares. That is it!

Easy, no-bake, vegan and gluten free Medjool Date Spiced Apple Oat Bars. No added sugars! This snack bar is packed with whole grains, healthy fats, fiber, and sweetened with fruit.

You have yourself a delicious, healthy snack for both kids and adults 🙂

Oh, and I decided to add a little peanut butter drizzle because I don’t know about you but I am ALL about that peanut butter-apple combo.

Medjool Date Apple Oat Bars. Vegan, gluten free, naturally sweetened with fruit – just 6 ingredients!
Easy, no-bake, vegan and gluten free Medjool Date Spiced Apple Oat Bars. No added sugars! This snack bar is packed with whole grains, healthy fats, fiber, and sweetened with fruit.

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley

Easy, no-bake, vegan and gluten free Medjool Date Spiced Apple Oat Bars. No added sugars! This snack bar is packed with whole grains, healthy fats, fiber, and sweetened with fruit.

★★★★★

4.5 from 2 reviews

How to Make…

Vegan Medjool Date Apple Oat Bars

  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 16 1x
  • Scale:
Print
Pin
Rate

Ingredients

  • 1 cup Medjool dates, packed (10–12 large dates)
  • 1 TBS water
  • 1 1/4 cups gluten-free rolled oats
  • 2 TBS chia seeds
  • 1 TBS apple pie spice*
  • 1 cup dried apple slices, roughly chopped
  • 1/3 cup natural nut or seed butter (no sugar added) plus more for drizzle if desired.

Instructions

1. Line a square 8×8 or 9×9 pan with parchment paper, or use silicone pan. Set aside. 2. Make the date paste: In a small bowl soak dates in warm water for 5 minutes. If dates are fresh and juicy, no need to soak. If dates have been stored in fridge or feel dry, soak. Remove pits from dates and place in small blender or food processor. Process dates have broken down and paste forms. You may need to scrape down the sides of the blender cup or bowl, and add 1 tablespoon of water to get the dates moving. 1 cup packed dates should yield roughly 1/2 cup date paste. 3. Add all dry ingredients to large bowl. 4. Combine date paste and nut/seed butter (your choice) together before combining with rest of dry ingredients. Mixture will be thick and sticky. 5. Transfer mixture to prepared pan pressing evenly into all four corners. Transfer pan to freezer for 15 minutes to chill bars – this will make them easier to cut. 6. Remove bars from pan and place on cutting board. Using large sharp knife, cut oat bars into 16 squares. Drizzle with peanut butter if desired. Enjoy!

Recipes Notes:

*If you don’t have apple pie spice, simply combine 2 tsp ground cinnamon + 1/4 tsp ground nutmeg, 1/8 tsp all spice, 1/8 tsp ginger and dash of cloves. Store in airtight container in fridge, up to two weeks.

Nutrition Information:

  • Serving Size: 1 bar
  • Calories: 157
  • Sugar: 21g
  • Sodium: 47mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 31g
  • Fiber: 5g
  • Protein: 3g
  • Cholesterol: 0mg

let’s see your creations!

tag me on social and hashtag so I
can see what you’ve made!

#FITMITTENKITCHEN

This post contains some affiliate links. Should you choose to purchase through said links, I will receive a small commission. Thank you for your support in helping keep Fit Mitten Kitchen up and running. 

Similar Posts

  • peanut butter protein oat bars with chocolate drizzle on parchment paper
    Peanut Butter Protein Oat Bars
  • Chocolate Oat Protein Bars
  • stack of apple oatmeal cookie bars
    Vegan Apple Cinnamon Oatmeal Cookie Bars
  • Mint Chocolate Date Nut Bars, with a matcha coconut butter filling
    Mint Chocolate Date Nut Bars [ vegan, paleo ]
Welcome to my colorful new home office!
Previous Post
My New Home Office!
The result of the pour shot. | Toronto Food Photography Workshop
Next Post
Life Lately: Toronto Food Photography Workshop

Reader Interactions

Rate this Recipe Cancel reply

  1. Cassie Autumn Tran says

    8/28/2017 at 6:57 pm

    These oat bars look incredible–now I am seriously craving dates. Medjool dates are amazing, but Barhi dates are probably my new favorites because they taste a little like brown sugar and have a very cakey consistency!

    Reply
  2. Angie says

    1/17/2019 at 6:20 pm

    Ran out of dates so I made half with dried apricots and it turned out great! You can really taste the spices. So much better than those store bought bars with all the artificial ingredients!

    ★★★★

    Reply
    • Ashley says

      1/21/2019 at 9:52 am

      Oh that does sound good! Thanks for sharing and your review! 🙂

      Reply
  3. Sophie says

    5/11/2020 at 4:16 pm

    Super easy and delicious!

    ★★★★★

    Reply
  4. Chelsea says

    12/13/2020 at 12:12 am

    Can you use fresh apples?

    Reply
    • Ashley says

      12/13/2020 at 2:36 pm

      I haven’t tried that so I can’t say for sure whether or not it would turn out great.

      Reply

Primary Sidebar

Hey there!

I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

Learn more

join the list

To receive the latest FMK recipes (and BONUS: you'll get my free Nut Butter eBook!)

    More for you...

    pear flatbread on green plate

    Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze

    roundup photo collage of the best healthier holiday cookie recipes

    31 Healthier Holiday Cookies for your cookie exchange

    Chocolate Covered Strawberry Cheesecakes. Gluten-free friendly. Perfect for gatherings.

    Chocolate Covered Strawberry Cheesecakes

    glazed gingerbread scone on baking sheet

    Gingerbread Scones with Vanilla Bean Glaze [Vegan]

    peppermint mocha coffee creamer in clear bottle with white coffee mugs

    Dairy-Free Peppermint Mocha Coffee Creamer [vegan]

    plate of raspberry white chocolate blondies

    Raspberry White Chocolate Blondies {gluten free friendly}

    pile of gingerbread truffles on plate

    Vegan Paleo Gingerbread Truffles

    mocha mini cheesecake with whipped topping on black plate and dessert forks

    Healthier Mocha Mini Cheesecakes

    Free recipe ebook!

    Subscribe and get a FREE healthy nut butter ebook!

      Trending Now
      Rainbow Kale Quinoa Salad with sumbutter dressing Meal Prep Salads
      Sweet Potato Waffle Breakfast Sandwhich on white plate with avocado Whole30
      This Paleo Deep Dish Chocolate Chip Pumpkin Cookie is an absolute must! Made using canned pumpkin, grain-free flour and dairy-free chocolate for a paleo treat. Pumpkin Desserts
      As Featured On
      • Browse by Diet
      • Gluten-Free
      • Dairy-Free
      • Vegan
      • Paleo
      • Disclaimer
      • Privacy Policy
      Exclusive Member of Mediavine· © 2021 · All Rights Reserved · Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top

      Subscribe & receive a free nut butter ebook!