Who’s ready for a BOSU WORKOUT?!
I thought it’d be fun to come up with a BOSU workout for you guys – maybe inspire you to try something new at the gym!
It’s one of my favorite pieces of equipment to use and you can actually do so much with it.
If you’re not familiar with the BOSU trainer, it’s essentially a flat-bottom stability ball. It’s great for adding into your fitness routine to work on those stabilizer muscles.
I remember being in college and we had a few BOSU trainers scattered throughout the gym. What I didn’t know at the time was how versatile they were. The only moves I did on them were seated crunches. *eyeroll* Ohhh the more you know. [Read More…]