Fit Mitten Kitchen

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buddha bowl with cashew curry sauce over veggies and tempeh Dinner Ideas
cassava flour brownies with chocolate drizzle Desserts
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Healthy Nut Butter Ebook

10 Homemade Nut Butters and 20 delicious recipes for how to use them!

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Healthier Chocolate Layer Cake

Chocolate lovers rejoice! This Chocolate Layer Cake is lightened up with whole…
coconut butter covered pumpkin pancakes stacked on plate

Easy Healthy Pumpkin Pancakes

These fluffy whole wheat pumpkin pancakes are exactly what you need in…
stacked pumpkin muffins with chocolate chips

Healthy Vegan Pumpkin Muffins with Chocolate Chips

Everyone needs a good pumpkin muffin recipe and this one happens to…
up close image of roasted acorn squash with chickpeas and dressing in bowl

Roasted Acorn Squash Nourish Bowls

You are going to LOVE these Roasted Acorn Squash Nourish Bowls. Packed…
cold brew smoothie in glass with metal straw

Maca Mocha Cold Brew Smoothie

This Maca Mocha Cold Brew Smoothie is the perfect start to your…
apples and peanut butter steel cut oatmeal in bowls with fresh apple

Instant Pot Steel Cut Oats with Apples & Cinnamon

This Instant Pot Steel Cut Oats recipe is made deliciously flavorful with…
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Healthified

Classics

A little less sugar, whole grains, paleo flours and vegan friendly. They’re still big on flavor, so your friends and fam won’t know the difference!
stacked banana bread with chocolate chips placed on slate tray

Almond Flour Banana Bread with Chocolate Chips

close up image of healthier greek yogurt cheesecake with berry compote on teal plate

Healthier Greek Yogurt Cheesecake

stack of oatmeal raisin cookies next to bottle of milk

Healthier Oatmeal Raisin Cookies [whole grain]

chocolate pudding in cup with whipped topping

Easy 5-Ingredient Avocado Chocolate Pudding {paleo & vegan}

stack of special k bars

Healthier Special-K Bars

Plate of fudgy healthier brownies

Healthier Brownies [dairy-free & gluten-free]

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Trending Now

Interested in trying out some FMK fan favorites? My paleo bread recipes are always a hit, and who can say no to healthy desserts? In this list, there’s something for everyone to enjoy!
stacked paleo blueberry banana bread with almonds

Paleo Almond Lemon Blueberry Bread

thai tempeh buddha bowl with dressing and avocado

Thai Tempeh Buddha Bowl [vegan, high-protein]

california turkey wrap with avocado and meunster

California Turkey Wrap with Muenster {+ Best Foods to Pack for a Day Trip}

stack of healthy vegan millionaire's bars

Healthy No-Bake Millionaire’s Bars [vegan, paleo]

banana bread overnight oats in bowl with walnuts and peanut butter

Banana Bread Overnight Oats

Triple Chocolate Zucchini Cake [ dairy-free ]

kale chips with seasoning in black bowl on baking sheet

Seriously the Best Kale Chips [vegan, paleo]

weck jars of espresso cashew butter with knife

Espresso Cashew Butter

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Fall Faves

Fall is here and we're excited about all of the delicious spices and comfort foods this season brings! Take a look at some FMK fall favorites and get inspired to bring Autumn into your kitchen!
Thick and creamy Cashew Pumpkin Spice Latte! Made with cashews, strong coffee, pumpkin pie spice and real pumpkin. Vegan, paleo, and no added sugars. The perfect seasonal pick-me-up.

Cashew Pumpkin Spice Latte [ vegan, paleo, whole30 ]

apples and peanut butter steel cut oatmeal in bowls with fresh apple

Instant Pot Steel Cut Oats with Apples & Cinnamon

stack of apple oatmeal cookie bars

Vegan Apple Cinnamon Oatmeal Cookie Bars [gluten-free]

Fork in bowl with white cheddar cheese on apple hazelnut kale salad

Apple Hazelnut Kale Salad with peppered white cheddar {and the Tillamook retreat!}

Fall Harvest Power Bowl with a flavorful spiced maple tahini dressing! This bowl has lots of layers and flavor.

Fall Harvest Power Bowl with Spiced Maple Tahini Dressing

Vegan Butternut Squash Black Bean Enchiladas with a simple pumpkin enchilada sauce. Gluten-free

Vegan Butternut Squash Black Bean Enchiladas with Pumpkin

Simple grain-free pumpkin bread using coconut flour! Soft, moist and filled with mini chocolate chips. Paleo-friendly!

Coconut Flour Pumpkin Bread with Chocolate Chips

butternut squash mac and cheese bowl with cornbread

Butternut Squash Mac and Cheese [gluten-free friendly]

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Healthy Snacks

Snack time is the best time! Whether you’re looking for easy no-bake protein bars, energy bites or better-for-you muffins, these healthy snacks will definitely find their way into your weekly rotation.
stack of homemade protein bars on cooling rack

How to Make Homemade Protein Bars {copycat RXBAR}

dirty chai energy balls in coffee mug

Dirty Chai Energy Balls

stack of zucchini breakfast cookies on plate

Healthy Breakfast Zucchini Cookies {oil-free, gluten-free, vegan}

blueberry muffins with banana on small plate

Favorite Yogurt Banana Blueberry Muffins

peanut butter protein oat bars with chocolate drizzle on parchment paper

Peanut Butter Protein Oat Bars

Simple Paleo Banana Muffins using almond flour. Easily customizable: use your favorite add-ins!

Simple Paleo Banana Muffins [ 4 ways! ]

pile of energy balls with blueberries and coconut flakes

Blueberry Coconut Oat Energy Balls [vegan, gluten-free]

medjool dates, almonds, coffee beans, pecans, protein bars

Paleo Cacao Coffee Protein Bars [copycat RXBAR]

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Out of the Kitchen

Life & Travel

Whether it’s flying across the globe or driving through your home state, there is something about traveling and creating new experiences that’s good for the soul. Psst! Visiting the Mitten? Click here to browse my Michigan Travel Guides! >
baking fishtown leland mi

Smitten with the Mitten: Leland Getaway

walking on beach on Kauai, HI

Kauai Travel Guide – where to stay, what to do and of course EATS

Check Out My Travels >
Free
Healthy Nut Butter Ebook

10 Homemade Nut Butters and 20 delicious recipes for how to use them!

 Grab your copy!