So I didn’t workout for a week… And guess what? My body didn’t change.
Some of you may read this and think, “Yeah – big deal.” While others read this and can’t remember the last time they truly took a break from exercise… Of course this is all relative. But I’m speaking to those that may need that gentle reminder that it truly is okay to take a break from exercise…
Also read this: Good for her, not for me.
A few weeks ago we were on my family’s annual camping vacation. I didn’t workout at all. Sure I got some “movement” in – like walking from campsite to campsite, paddle boarding and going on a quick bike ride. But no planned exercise or workouts.
I went into this vacation knowing I likely wasn’t going to get in a good workout – and I was more than okay with it. Honestly, I didn’t even think about it much. [Read More…]