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buddha bowl with cashew curry sauce over veggies and tempeh Dinner Ideas
cassava flour brownies with chocolate drizzle Desserts
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10 Homemade Nut Butters and 20 delicious recipes for how to use them!

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FMK Baby: Third Trimester Update

Sharing a little update on the third trimester! From growing pains (literally),…

5-Ingredient Chocolate Cashew Butter Fudge Pops

Only five ingredients for these chocolate cashew butter fudge pops? Yes please,…

20 Healthy & Quick Summer Dinners

Here are 20 easy summer dinner ideas that are quick and healthy!…
sprinkles on cake batter bites

Healthy Cake Batter Bites

Healthy Cake Batter Bites!! These no-bake funfetti style treats are perfect for…

Blueberry Watermelon Salad with feta & mint

I love a good fruit salad and this one is super simple…
chickpea salad with feta in bowl and cucumbers

Easy Chickpea Salad

A quick and easy mediterranean inspired chickpea salad recipe – Just 15 minutes…
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Healthified

Classics

A little less sugar, whole grains, paleo flours and vegan friendly. They’re still big on flavor, so your friends and fam won’t know the difference!
stacked banana bread with chocolate chips placed on slate tray

Almond Flour Banana Bread with Chocolate Chips

close up image of healthier greek yogurt cheesecake with berry compote on teal plate

Healthier Greek Yogurt Cheesecake

stack of oatmeal raisin cookies next to bottle of milk

Healthier Oatmeal Raisin Cookies [whole grain]

chocolate pudding in cup with whipped topping

Easy 5-Ingredient Avocado Chocolate Pudding {paleo & vegan}

stack of special k bars

Healthier Special-K Bars

Plate of fudgy healthier brownies

Healthier Brownies {dairy-free & gluten-free}

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Trending Now

Interested in trying out some FMK fan favorites? My paleo bread recipes are always a hit, and who can say no to healthy desserts? In this list, there’s something for everyone to enjoy!
thai tempeh buddha bowl with dressing and avocado

Thai Tempeh Buddha Bowl

stack of healthy vegan millionaire's bars

No-Bake Millionaire’s Bars

sliced banana bread with milk in background

The Best Cassava Flour Banana Bread

3-Ingredient Dark Chocolate Covered Nut Date Bars. Paleo-friendly!

Simple 3-Ingredient Chocolate Covered Date Nut Bars

weck jars of espresso cashew butter with knife

Espresso Cashew Butter

kale chips with seasoning in black bowl on baking sheet

Seriously the Best Kale Chips {vegan, paleo}

Sweet Potato Waffle Breakfast Sandwhich on white plate with avocado

Paleo Sweet Potato Waffle Breakfast Sandwich [Whole30]

two slices of paleo strawberry shortcake on white plate with turquoise napkin and cast iron skillet in the background

Paleo Strawberry Shortcake

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Summer Lovin'

Summertime is here and we're welcoming all of the fresh fruit and light, refreshing recipes! Take a look at some of our favorites.
strawberry popsicles on black rimmed plate with ice and fresh strawberries

3-Ingredient Coconut Strawberry Popsicles {vegan & paleo}

balsamic chicken wraps on green plate

Balsamic Chicken Wrap with blueberries & goat cheese {gluten-free}

fish tacos with berry salsa on slate

Delish Fish Tacos with Berry Salsa {+ a berry farm tour!}

flag cake with strawberries and blueberries on small dessert plate

Patriotic Paleo Flag Cake

grilled blackberry balsamic chicken on plate of salad greens with feta, asparagus, avocado and balsamic dressing

Grilled Blackberry Balsamic Chicken Salad [paleo-friendly]

cherry chicken salad sandwich on board

Healthy Cherry Chicken Salad

traditional strawberry shortcake with fresh whipped cream on plate

Vegan Strawberry Shortcake {with coconut whipped cream}

Blueberry Watermelon Salad with feta & mint

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Plant Based Faves

Eating more plants is a good goal for anyone! Your family and friends will welcome these hearty and flavorful plant based dishes to their weekly menu. Get inspired, try something new and find your favorites!
asian tempeh lettuce wraps on white board

Asian Tempeh Lettuce Wraps

Southwest Quinoa Power Bowl with Honey Lime Dressing

How to Make Walnut Taco Meat

thai red curry vegetable plate

30-Minute Thai Red Curry with Vegetables

bowl of salad with lemon, brussels sprouts and kale.

Shredded Brussels Sprouts Kale Quinoa Salad with Lemon Dijon Vinaigrette

bowls of zucchini noodles in bowl with meatless walnut bolognese

Meatless Walnut-Cauliflower Bolognese with Zucchini Pasta

overhead detail of peanut buddha bowl with colorful vegetetables

Peanut Buddha Bowl with Tempeh

up close of roasted chickpeas with sauce in bowl

Easy Chickpea Shawarma Bowls

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Out of the Kitchen

Life & Travel

Whether it’s flying across the globe or driving through your home state, there is something about traveling and creating new experiences that’s good for the soul. Psst! Visiting the Mitten? Click here to browse my Michigan Travel Guides! >
baking fishtown leland mi

Smitten with the Mitten: Leland Getaway

walking on beach on Kauai, HI

Kauai Travel Guide – where to stay, what to do and of course EATS

Check Out My Travels >
Free
Healthy Nut Butter Ebook

10 Homemade Nut Butters and 20 delicious recipes for how to use them!

 Grab your copy!