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buddha bowl with cashew curry sauce over veggies and tempeh Dinner Ideas
cassava flour brownies with chocolate drizzle Desserts
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10 Homemade Nut Butters and 20 delicious recipes for how to use them!

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Shredded Brussels Sprouts Salad with cranberries and walnuts on oval serving platter

Shredded Brussels Sprouts Salad with cranberries & walnuts

A simple Shredded Brussels Sprouts Salad with cranberries & walnuts – perfect for…
spoon digging into white casserole dish of sweet potatoes and pecans

Healthy Vegan Sweet Potato Casserole with Pecan Oat Crumble [gluten-free]

Healthy Vegan Sweet Potato Casserole with Pecan Oat Crumble – the perfect…
butternut squash kale salad in bowl pinterest

Kale Butternut Squash Salad with farro, feta & cranberries

My new favorite kale salad with roasted butternut squash, farro, feta and…
squares of pumpkin pie bars with whipped topping and pecans

Healthy Pumpkin Pie Bars {paleo}

If you’re looking for an easy way to make pumpkin pie, these…
spoon in cranberry orange sauce with orange zest

Healthy Homemade Cranberry Orange Sauce {Stovetop and Instant Pot!}

Sharing how to make this easy homemade Cranberry Orange Sauce, whether you…
spoon lifting cheesy potatoes out of casserole dish

Lightened Up Cheesy Potato Casserole

This homemade Cheesy Potato Casserole recipe is going to knock your socks…
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Healthified

Classics

A little less sugar, whole grains, paleo flours and vegan friendly. They’re still big on flavor, so your friends and fam won’t know the difference!
stacked banana bread with chocolate chips placed on slate tray

Almond Flour Banana Bread with Chocolate Chips

close up image of healthier greek yogurt cheesecake with berry compote on teal plate

Healthier Greek Yogurt Cheesecake

stack of oatmeal raisin cookies next to bottle of milk

Healthier Oatmeal Raisin Cookies [whole grain]

chocolate pudding in cup with whipped topping

Easy 5-Ingredient Avocado Chocolate Pudding {paleo & vegan}

stack of special k bars

Healthier Special-K Bars

Plate of fudgy healthier brownies

Healthier Brownies [dairy-free & gluten-free]

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Trending Now

Interested in trying out some FMK fan favorites? My paleo bread recipes are always a hit, and who can say no to healthy desserts? In this list, there’s something for everyone to enjoy!
thai tempeh buddha bowl with dressing and avocado

Thai Tempeh Buddha Bowl [vegan, high-protein]

stack of healthy vegan millionaire's bars

Healthy No-Bake Millionaire’s Bars [vegan, paleo]

three bowls of butternut squash turkey chili with toppings

Butternut Squash & Bean Turkey Chili {Instant Pot and Slow Cooker!}

Triple Chocolate Zucchini Cake [ dairy-free ]

kale chips with seasoning in black bowl on baking sheet

Seriously the Best Kale Chips [vegan, paleo]

weck jars of espresso cashew butter with knife

Espresso Cashew Butter

coconut butter covered pumpkin pancakes stacked on plate

Easy Healthy Pumpkin Pancakes

stacked banana coconut cookies with glass of milk

Banana Coconut Dark Chocolate Chip Cookies

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Fall Faves

Fall is here and we're excited about all of the delicious spices and comfort foods this season brings! Take a look at some FMK fall favorites and get inspired to bring Autumn into your kitchen!
Thick and creamy Cashew Pumpkin Spice Latte! Made with cashews, strong coffee, pumpkin pie spice and real pumpkin. Vegan, paleo, and no added sugars. The perfect seasonal pick-me-up.

Cashew Pumpkin Spice Latte [ vegan, paleo, whole30 ]

apples and peanut butter steel cut oatmeal in bowls with fresh apple

Instant Pot Steel Cut Oats with Apples & Cinnamon

butternut squash mac and cheese bowl with cornbread

Butternut Squash Mac and Cheese [gluten-free friendly]

stack of apple oatmeal cookie bars

Vegan Apple Cinnamon Oatmeal Cookie Bars [gluten-free]

Fall Harvest Power Bowl with a flavorful spiced maple tahini dressing! This bowl has lots of layers and flavor.

Fall Harvest Power Bowl with Spiced Maple Tahini Dressing

Fork in bowl with white cheddar cheese on apple hazelnut kale salad

Apple Hazelnut Kale Salad with peppered white cheddar {and the Tillamook retreat!}

moist slices of coconut flour pumpkin bread with chocolate chips on parchment paper

Coconut Flour Pumpkin Bread with Chocolate Chips

stacked pumpkin muffins with chocolate chips

Healthy Vegan Pumpkin Muffins with Chocolate Chips

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Thanksgiving Must Haves

Classic Thanksgiving dishes with a healthy twist. Your family and friends will welcome these modern recipes to their holiday menus. Get inspired, try something new and recreate your favorites with these special recipes.
spoon digging into white casserole dish of sweet potatoes and pecans

Healthy Vegan Sweet Potato Casserole with Pecan Oat Crumble [gluten-free]

Shredded Brussels Sprouts Salad with cranberries and walnuts on oval serving platter

Shredded Brussels Sprouts Salad with cranberries & walnuts

serving bowl of cauliflower mashed potatoes with chives and butter on dish towel

Roasted Garlic Cauliflower Mashed Potatoes

Serving dish of roasted brussels sprouts with apples, bacon and topped with pecans

Roasted Brussels Sprouts with Sautéed Apples & Bacon {paleo-friendly}

A healthier take on a classic: vegan gluten-free cornbread. Made with a 1:1 all-purpose gluten-free flour, flaxseed meal and medium grind cornmeal for the best texture.

Vegan Gluten-Free Cornbread

healthy maple roasted brussels sprouts with butternut squash, cranberries and almonds in white bowl with spoon

Maple Roasted Brussels Sprouts and Squash with Almond Butter Balsamic Dressing

purple sweet potato pie pieces with gingersnap cookies

Purple Sweet Potato Pie {vegan & paleo-friendly}

piece of apple pie on white dessert plate

The Best Healthier Apple Pie

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Out of the Kitchen

Life & Travel

Whether it’s flying across the globe or driving through your home state, there is something about traveling and creating new experiences that’s good for the soul. Psst! Visiting the Mitten? Click here to browse my Michigan Travel Guides! >
baking fishtown leland mi

Smitten with the Mitten: Leland Getaway

walking on beach on Kauai, HI

Kauai Travel Guide – where to stay, what to do and of course EATS

Check Out My Travels >
Free
Healthy Nut Butter Ebook

10 Homemade Nut Butters and 20 delicious recipes for how to use them!

 Grab your copy!