31 Healthy Pumpkin Recipes for October – That’s one new pumpkin recipe you can make per day this month!
31 Healthy Pumpkin Recipes to Make for Breakfast, Lunch, Dinner and Dessert
I’ve gathered some amazing recipes from some awesome food blogging friends to inspire the pumpkin lover in you. I know it’s there – hashtag basic and we love it.
No shame in our pumpkin game.
Let’s give ’em “pumpkin” to talk about.
Okay, enough, Ashley.
But you get it, right? We’re on the same page. October = Pumpkin month. We’ve been (not-so) patiently waiting since August for it to be socially acceptable to be obsessed with pumpkin for… Well, essentially the rest of the year.
Which is why I’m giving you tons of ideas to incorporate pumpkin into your weekly menu. Whether it’s breakfast, snack time, lunch, dinner and/or dessert – there are SO many ways to use pumpkin. It’s kind incredible.
Don’t have pumpkin spice blend on hand? It’s super simple to make your own with just four ingredients!
So without further ado…
Breakfast & Snacks
- Pumpkin Cinnamon Rolls – Fit Mitten Kitchen
- Easy Healthy Pumpkin Pancakes – Fit Mitten Kitchen
- Healthy Pumpkin Pie Oatmeal – Fit Mitten Kitchen
- Chai Pumpkin Protein Smoothie – Fit Mitten Kitchen
- Almond Flour Pumpkin Bread – Fit Mitten Kitchen
- Cassava Pumpkin Bread – Fit Mitten Kitchen
- Pumpkin Pie Hummus – Fit Mitten Kitchen
- Pumpkin Spice Granola – Fit Mitten Kitchen
- Vegan Pumpkin Muffins with Chocolate Chips – Fit Mitten Kitchen
- Vegan Whole Wheat Pumpkin Scones – Fit Mitten Kitchen
- Pumpkin Spice Latte – Fit Mitten Kitchen
- Cashew Pumpkin Latte – Fit Mitten Kitchen
- Healthy Breakfast Pumpkin Cookies – Fit Mitten Kitchen
- Chai Zucchini Pumpkin Muffins – Fit Mitten Kitchen
- Whole Wheat Pumpkin Bread – Fit Mitten Kitchen
Lunch & Dinner
- Vegan Butternut Squash Black Bean Enchiladas with Pumpkin – Fit Mitten Kitchen
- Easy Vegan Pumpkin Lentil Curry – Marisa Moore
- Simple Almond Butter Pumpkin Soup – Fit Mitten Kitchen
- Pumpkin Rigatoni – Pinch of Yum
- Vegan Sweet Potato Black Bean Pumpkin Chili – Fit Mitten Kitchen
- Skillet Cinnamon Brussels Sprouts with Spicy Pumpkin Aioli – Fit Mitten Kitchen
- Vegetarian Spinach Pumpkin Lasagna – Ambitious Kitchen
Healthy Pumpkin Desserts
- Healthy Pumpkin Pie Bars – Fit Mitten Kitchen
- Pumpkin Layer Cake – Fit Mitten Kitchen
- Pumpkin Spice Latte Truffles – Fit Mitten Kitchen
- Olive Oil Pumpkin Cake with Chai Frosting – Fit Mitten Kitchen
- Healthy Pumpkin Mousse Parfaits – Fit Mitten Kitchen
- Whole Grain Greek Yogurt Pumpkin Bundt Cake – Fit Mitten Kitchen
- Healthier Pumpkin Cheesecake – Fit Mitten Kitchen
- Dark Chocolate Pumpkin Coconut Butter Cups – Fit Mitten Kitchen
- Pumpkin Spice Peanut Butter Cookie Dough Bites – Fit Mitten Kitchen
Cassie Autumn Tran says
Baking with pumpkin is my favorite way to use it! Savory wise, I air-fry kabocha squash, a Japanese pumpkin, and dip it in ketchup or hummus. It’s the perfect snack or meal depending on how much I have! However, pastries can never do you wrong. Pancakes, waffles, muffins, bread, cake, cupcakes, pie, the possibilities are endless! I love this line-up of recipes. It’s so variable that I don’t even know where to begin!