This Pumpkin Pie Oatmeal is a healthy breakfast that will fill you up with good carbohydrates, fiber and protein. Add your favorite seeds or nut butter for some healthy fats.
Alright friends I have yet another oatmeal recipe for you because I’ve been on a kick ever since I shared my Instant Pot Oatmeal with apples and cinnamon.
So I’ve made another fall rendition for you with PUMPKIN, of course.
It’s basically pumpkin pie in cozy oatmeal form.
I’m sharing two ways to make this – in the Instant Pot and on the stovetop! Because I totally understand not everyone wants to add another countertop appliance to their kitchen.
But honestly the Instant Pot is pretty awesome if you were thinking about adding yet another appliance to your life…
Ingredients needed for Pumpkin Oatmeal
- steel cut oats – this recipe is for steel cut oats which requires more liquid and cook time. I haven’t tested the Instant Pot version with quick or rolled oats, so best to stick with steel cut here.
- canned pumpkin (or pumpkin puree) – because we’re making pumpkin pie inspired oatmeal, of course.
- pumpkin pie spices – cinnamon, nutmeg, ginger, cloves and all spice.
- milk – I prefer milk to cook oats for a creamier texture.
- water – You can technically use all milk but I like to use both water and milk here.
- maple syrup – just a little touch of sweetness. You can easily adjust to your liking.
- vanilla extract – flavor!
- salt – just a pinch! Acts as a flavor enhancer.
How to Make Steel Cut Oats with Pumpkin on the Stovetop
- Add all ingredients into large pot. Bring to boil then reduce to simmer, for about 20 minutes or until mixture has thickened and oats are cooked.
- Serve with your favorite toppings, and enjoy!
How to Make Steel Cut Oats with Pumpkin in a Pressure Cooker
- Add milk and water to pot then stir in pumpkin, steel cut oats, cinnamon, maple syrup, vanilla extract and salt.
- Close lid and set vent to sealing position. Then hit manual and set timer for 4 minutes. Allow pressure to build for about 10 minutes before timer starts.
- Once timer has gone off, slow-release (do not turn vent) for 10 minutes, then you can manually release the rest of pressure and open lid to stir.
- Dish out apple cinnamon oatmeal and add your favorite toppings!
Now let’s add some pepitas, maybe some flaxseed meal or chia seeds, and an extra swirl of pumpkin, just for funsies.
My other favorite toppings for oatmeal (not pictured here) include: blueberries, nut butter and crunchy granola.
How to Store Pumpkin Pie Oatmeal
If making a large batch and there are leftovers, store in a covered container in the fridge and enjoy within 3-4 days.
Making this recipe?
Don’t forget to leave a comment and review below! I love hearing from you and it helps others learn more about the recipe too. Xx Ashley
How to Make…
Healthy Pumpkin Pie Oatmeal {Stovetop + Instant Pot!}
- Prep Time: 15 minutes
- Cook Time: 5 minutes
- Total Time: 30 minutes
- Yield: 4 large servings 1x
- Scale:
Ingredients
- 1 1/2 cups water
- 1 1/2 cups non-dairy milk (I used oat)
- 1/2 cup canned pumpkin or pumpkin puree
- 1 cup Steel Cut Oats
- 2 tsp ground pumpkin spice
- 1/2 tsp vanilla extract
- 1 TBSP maple syrup
- 1/8 tsp salt
Instructions
Pressure Cooker
- Combine water, milk, oats, pumpkin, pumpkin spice, vanilla, maple syrup and salt in pressure cooker pot. Stir until evenly combined then close and lock lid. Make sure valve is set to sealing position.
- Hit Manual on Instant Pot, and set timer to 4 minutes. Allow pressure to build for about 10 minutes.
- Once the timer has begun the countdown and beep sounds after 4 minutes, allow pressure to naturally release for 10 minutes. Then you can manually release the rest of the pressure (cover valve with tea towel just to be safe).
- Remove lid and use large wooden spoon to stir (use oven mitts if holding pot) and then serve into bowls.
- Add favorite toppings and enjoy!
Stovetop
- In large pot over medium heat, add water, milk, pumpkin, oats, spices, maple syrup and salt. Stir to combine then allow mixture to come to a boil. Reduce heat to medium-low and simmer for about 20 minutes, or until mixture has thickened and oats are cooked.
- Serve in bowls and add your favorite toppings.
Recipes Notes:
Recipe can be easily cut in half for stovetop version for 2 large servings. I would not recommend cutting in half for Instant Pot unless you have the mini.
Store leftovers in fridge; Reheat on stovetop, adding a bit of milk as needed. Best enjoyed within 3-4 days.
Nutrition Information:
- Serving Size: 1/4th
- Calories: 143
- Sugar: 8g
- Sodium: 124mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
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