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Home Recipes Course Desserts Pineapple Carrot Cake
VG Vegetarian

Pineapple Carrot Cake

Jump to Recipe Rate Recipe
Posted:4/3/23
Updated:4/3/23
healthier pineapple carrot cake made with greek yogurt

A fun twist on a seasonal classic – Pineapple Carrot Cake! Using whole grain flour, greek yogurt, pineapple and a delicious cream cheese frosting. Perfect for the carrot cake lovers in your life.

pineapple carrot cake piece with greek yogurt cream cheese frosting

The Ultimate Carrot Cake with Pineapple

Does anyone else think carrot cake is underrated?

It might not be chocolate, but there is something about how all of the ingredients come together in this pineapple carrot cake that is unlike any other.

Anytime I share this cake with others, they are always surprised that it is actually a lightened up version of carrot cake. It’s honestly one of my favorite cake recipes.

Why You’ll Love This Cake

In this healthy carrot cake recipe we’ve got:

  • Whole grains, but no one will be able to tell.
  • Greek yogurt, for a perfectly moist carrot cake recipe.
  • Pineapple, for extra sweetness and flavor.
  • A balanced cream cheese frosting, with Greek yogurt.

I’m fairly certain that carrot cake without a creamy frosting is against the rules, right?

Cake Ingredients

To make this carrot cake recipe you need some basic pantry ingredients and some extras like the crushed pineapple, carrots and walnuts.

WHAT YOU NEED:

  • whole wheat pastry flour – You can also use half whole wheat flour with half all-purpose flour. A 1:1 baking gluten-free flour is another good substitute.
  • baking soda & fine sea salt – the leavening agent and salt balances flavor. I always use kosher salt or fine sea salt when baking.
  • carrot cake spices – ginger, nutmeg, cinnamon, cloves.
  • brown sugar – brown sugar provides moisture and a stronger flavor than white sugar.
  • oil – for added moisture and keeps the cake soft. You can use avocado, coconut oil (melted/cooled), or olive oil works too.
  • Greek yogurt – this replaces some of the oil but also plays a part in keeping the cake moist. We’re also using it in the cream cheese frosting! You can also make this cake recipe using Skry (Icelandic yogurt).
  • large eggs – a staple in many cake recipes. They add structure and stability.
  • crushed pineapple – a delicious addition to this carrot cake. Adds sweetness as well as some moisture.
  • grated carrots – I like grated carrots here for little bits that blend well into the batter.
  • chopped walnuts – walnuts in carrot cake is essentially an unwritten rule.
  • cream cheese & confectioners sugar – for the frosting, of course. 
ingredients on board for pineapple carrot cake

You can make this cake by hand!

This cake comes together very easily by hand – you don’t need an electric mixer or a food processor to make the cake batter.

And the cake bakes fairly quickly too, less than 40 minutes using a 9×13 baking pan.

Here’s a step-by-step overview of how to make this carrot cake, with detailed instructions in the recipe card at the end of the post.

Step 1 – dry ingredients

In a medium bowl combine dry ingredients, flour through spices. Set aside.

Step 2 – wet ingredients

In a large bowl whisk together sugar and oil until combined, then whisk in yogurt until combined. Add eggs one at a time until fully combined. 

carrots and pineapple in batter bowl for pineapple carrot cake recipe
walnuts mixing into pineapple carrot cake batter bowl

Step 3 – combine

Gently fold flour mixture into large bowl of wet ingredients, until just combined. Then add in crushed pineapple, grated carrots, and lastly crushed walnuts, gently stirring until everything comes together.

Step 4 – bake

Pour carrot cake batter into prepared pan and bake for 35-45 minutes in a preheated oven. Watch your oven to make sure you don’t over-bake. Check for doneness with inserted toothpick in the center of the cake. If the toothpick comes out clean, the cake is done. If the toothpick has wet batter, your cake needs a few more minutes.

frosting on carrot cake

Frosting the Cake

Make sure to allow the cake to cool completely before preparing the cream cheese frosting.

To make the frosting, it’s easiest to use an electric hand mixer or stand mixer.

In large bowl using beaters or paddle attachment on stand mixer, beat together softened cream cheese and yogurt, then gently add in powdered sugar a little at a time, until light and fluffy. The more powdered sugar you add, the thicker the frosting will be.

Once the frosting is ready and the cake has cooled, spread on the creamy goodness and chill until ready to dive in.

Helpful Baking Tips

HAND MIXING VS ELECTRIC – This carrot cake recipe can be stirred together by hand, or easily made in a stand mixer. I’ve made this cake both ways and the batter comes together easily whichever route you choose.

GRATED CARROTS – I will say I would suggest using freshly grated carrots compared to store-bought–they just have a much softer texture. And use the fine side of a box grater for finely shredded carrots that easily blend in with every bite.

COOLING TIME – Once the cake has done it’s thing in the oven, it takes about an hour total to cool before you should frost it. Feel free to make the cake a day in advance, wrap and chill in fridge if you need to. The spices and flavor will amplify as the cake chills – so good.

pineapple carrot cake piece with greek yogurt cream cheese frosting and carrot swirl top

Recipe FAQ’s

Can I make this recipe as a layer cake?

I haven’t tried that myself yet, but you could try baking the cake in two 8-9″ round cake pans, and watch the baking time after 20 minutes. You may want to double the frosting so you have plenty for the middle and outside.

Can I make this carrot cake ahead?

Yes – You can make the whole cake a day in advance, just wrap and store in the fridge until ready to serve.

Can I substitute the greek yogurt?

You can use a dairy-free greek yogurt if you’d like, just make sure it’s thick like greek yogurt. If dairy isn’t a concern, sour cream works too.

greek yogurt frosting on pineapple carrot cake piece

More Carrot Cake Recipes to Try

  • Carrot Cake Cookies
  • Carrot Cake Muffins
  • Carrot Cake Baked Oatmeal
  • Carrot Cake Scones

If you make this pineapple carrot cake recipe, be sure to leave a comment and star rating below! I love hearing from you and it helps others learn more about the recipe too. Xx Ashley


Healthy Pineapple Carrot Cake
Print

Whole Grain Greek Yogurt Pineapple Carrot Cake

pineapple carrot cake piece with greek yogurt cream cheese frosting
Print Recipe
Pin Recipe

★★★★★

5 from 8 reviews

A healthier take on a seasonal classic–Whole Grain Greek Yogurt Pineapple Carrot Cake. Your guests will not believe this is made healthier. Moist, perfectly spiced and loaded with shredded carrots, crushed pineapple and walnuts. 

  • Author: Ashley
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 24 1x
  • Category: dessert
  • Method: oven
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Units Scale

Dry ingredients

  • 2 cups whole wheat pastry flour*
  • 2 teaspoongs baking soda
  • 1/2 teaspoon salt
  • 2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves

Wet Ingredients

  • 3/4 cup brown sugar (or coconut sugar)
  • 1/3 cup oil (avocado, sunflower or olive oil preferably)
  • 2/3 cup plain Greek yogurt or Skyr (0%, lowfat or full fat all work)
  • 3 large eggs
  • 1 cup canned crushed pineapple (lightly drained)
  • 2 cups grated carrots (about 3/4 lb)
  • 1 cup crushed walnuts

frosting

  • 8 ounces cream cheese, softened
  • 1/2 cup vanilla Greek yogurt, room temperature
  • 1 1/2 cups powdered sugar

Instructions

  1. Preheat oven to 350ºF. Grease a 9×13 baking pan with butter or oil, set aside.
  2. Mix dry ingredients: In a medium bowl combine dry ingredients, flour through spices. Set aside.
  3. Mix wet ingredients: In a large bowl whisk together sugar and oil until combined, then whisk in yogurt until combined. Add eggs one at a time until fully combined. This can also be done in stand mixer with paddle attachment
  4. Combine: Gently fold dry ingredients to large bowl of wet ingredients, until just combined. Then add in crushed pineapple, grated carrots, and lastly crushed walnuts, gently stirring until everything comes together.
  5. Bake: Pour carrot cake batter into prepared pan. Bake for 30-40 minutes. Watch your oven to make sure you don’t over-bake. Cover with foil if edges brown too fast. Check for doneness with inserted toothpick coming out with little to no crumbs. Allow cake to cool for a full hour before frosting. (Can also cool in fridge for 30-45 minutes.)
  6. Prepare the frosting after the cake has cooled: In large bowl using beaters or paddle stand mixer attachment, beat together softened cream cheese and yogurt, then gently add in powdered sugar a little at a time, until light and fluffy. The more powdered sugar you add, the thicker the frosting will be.
  7. Frost & Cut: Once the frosting is ready and the cake has cooled, spread on the creamy goodness. Chill cake for 30 minutes before cutting into and serving. Enjoy!

Notes

*could likely sub a 1:1 all-purpose GF baking flour if needed. My go-to for this is Bob’s Red Mill. Or sub with half whole wheat, half all-purpose flour.

When draining the pineapple, just remove about 1-2 tablespoons of liquid.

Cake can be made one day in advance.

Store cake in fridge and enjoy within four to five days.

Prep time includes cooling time

Nutrition

  • Serving Size: 1/24th
  • Calories: 195
  • Sugar: 15g
  • Sodium: 208mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 33mg

Keywords: carrot cake with pineapple, moist carrot cake, healthy carrot cake

Did you make this recipe?

Tag @fitmittenkitchen on Instagram and hashtag it #fitmittenkitchen

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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  1. Sonia says

    8/4/2020 at 9:47 pm

    I loved the cake but preferred not to use your frosting recipe as it contains too much sugar. As a healthier option I replaced the powdered sugar for 1/4 maple syrup which worked brilliantly.

    ★★★★★

    Reply
  2. PRISCILLA DALEY says

    11/2/2020 at 12:59 pm

    I would like to know how to adjust measurements to use a bundt pan

    Reply
    • Ashley says

      11/2/2020 at 2:27 pm

      I haven’t tried this cake in a bundt pan yet but you shouldn’t need to adjust anything – baking time will need to be longer. My best guess is to watch it after 35 minutes and keep checking every 5 or so after 35 minutes.

      Reply
  3. Jennifer says

    3/29/2021 at 12:52 pm

    So tasty and easy to make! The whole family has been enjoying this cake and I feel glad that it is much healthier than normal carrot cake.

    ★★★★★

    Reply
  4. Desireé says

    4/20/2021 at 3:44 pm

    Can you clarify how much carrots? Is it 3 to 4 lbs or just 3/4 (three-quarters of a lb)? Thank you

    Reply
    • Ashley says

      4/21/2021 at 9:48 am

      Hi there! About Three quarters of a lb is what you need to get about 2 cups grated carrots. Hope that helps!

      Reply
  5. Sitara says

    7/23/2021 at 1:25 am

    This recipe sounds so yummy and healthy. I will be making it tomorrow as a birthday cake. Can I substitute the walnuts with raisins?
    And what if I want to make it with almond flour, do you think I will have to use about 3 cups of almond flour?
    Thanks.

    Reply
    • Ashley says

      7/26/2021 at 9:42 am

      I am sorry I missed your comment on this! You can certainly substitute the walnuts for raisins. I haven’t tried making this with almond flour yet but 3-3.5 cups might work.

      Reply
  6. Linda Gray says

    12/31/2021 at 11:32 am

    Has anyone tried to sub applesauce for the oil in this receipe?

    Reply
  7. Jen says

    3/30/2022 at 10:55 am

    Seriously one of my all time favourite cake recipes!! Love the yogurt frosting—it really balances the sweetness nicely. And crushed pineapple in a carrot cake is where it’s at. I’ve only make it a few times but it’s always been a hit!!

    ★★★★★

    Reply
    • Ashley says

      2/14/2023 at 9:34 am

      Thank you Jen!

      Reply
  8. Sonia says

    2/9/2023 at 6:28 pm

    So good. Made the recipe almost exactly as written except I added vanilla extract and some golden raisins. Didn’t have vanilla greek yogurt for the frosting so used plain and added vanilla to that too. The frosting is to die for and it is the perfect amount for the cake. Would be great on cinnamon rolls too. I definitely recommend making the cake one day in advance as the flavors of the spices are better the next day and the frosting benefits from setting up in the fridge overnight. Last note, make sure your canned pineapple is sweet, mine was not the best, but the recipe is perfect so it was still amazing. Such a keeper!

    Reply
    • Ashley says

      2/14/2023 at 9:34 am

      Thank you so much for sharing your review! So glad it was enjoyed 🙂

      Reply
  9. Bonnie says

    2/15/2023 at 5:58 pm

    This is great and I like having less calories. I did increase the brown sugar to 1 cup and the carrots to 3 cups. This is my second time making these

    Reply
    • Ashley says

      2/20/2023 at 9:56 am

      Thanks for sharing your review! So glad you are enjoying it.

      Reply
  10. Bonnie says

    8/9/2023 at 9:26 am

    I have made this twice now with great success. First time as written adding 1/2 c of pumpkin seeds and subbing 1/4 c maple syrup for powdered sugar, and second time using a gluten free flour blend and lactose free yogurt and cream cheese. Delicious! Thank you so much for sharing!

    ★★★★★

    Reply
    • Ashley says

      8/9/2023 at 9:36 am

      Thank you so much for sharing! I appreciate you coming back here to leave your review and substitutions 🙂 helps a ton!!

      Reply
      • Bonnie says

        8/10/2023 at 9:50 am

        Just a coincidence, I am a different Bonnie. 😊

        ★★★★★

        Reply
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