Seriously Addicting Avocado Feta Dip

This Avocado Feta Dip is SO good and yes – seriously addicting, but in the best possible way. Loaded with feta, avocado, red onion, tomatoes and parsley. Less than 10 ingredients and quick to make.

Post originally published May 2017. Updated with new photos December 2020 – Same delicious recipe!

If you’re a long-time reader of FMK, you know I have a love for avocados and feta. I typically love the combo for eggs but honestly I can get down with it in any form.

If you’re looking for an amazing dip for any occasion, this one is seriously amazing.

This avocado feta dip is one of my obsessions. It’s kind of like guacamole, but dare I say better? *gasp* Okay, I won’t go there… But it is incredible in its own way.

The Best Avocado Feta Dip

healthy dip ingredients

• avocado
• feta
• tomatoes
• red onion
• garlic
• parsley 
• extra virgin olive oil
• vinegar

How to Make this Simple Dip

This dip is loaded with flavor and texture and SO freaking good. And for those of you that are like “Ew, feta…” (don’t worry, I know there are some of you out there) you can simply just leave it out, which also makes this dip vegan-friendly.

TIP: Make sure your avocados aren’t too soft so they hold their texture better.

1. Cut 4oz block of feta into cubes.
2. In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
3. Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
4. Transfer avocado feta dip to serving bowl with dipping vehicle of your choice!

More Ways to Enjoy this Dip

• As a side
• On top of salad
• Stuffed in sweet potatoes
• With pita chips or flatbread

However you want to enjoy this dip, you can’t go wrong. It’s always a hit with friends and family!

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley

★★★★★

5 from 4 reviews

How to Make…

Seriously Addicting Avocado Feta Dip

Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.

• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Diet: Gluten Free

• Yield: about 4 cups 1x
• Scale: 1x2x3x

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Ingredients

• 2 ripe medium avocados; fleshed and diced
• 4oz feta (block will yield best taste and texture)
• 3 medium roma tomatoes, seeded and diced
• 1/3 cup diced red onion
• 2 cloves garlic, minced
• 1/2 cup chopped parsley (or cilantro)
• 1 TBS extra virgin olive oil
• 1 TBS apple cider vinegar (or white)
• 1/2 tsp salt, or to taste

Instructions

1. Make sure your avocados aren’t too soft so they hold their texture better.
2. Cut 4oz block of feta into cubes.
3. In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
4. Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
5. Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.

Recipes Notes:

Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.

Nutrition Information:

• Serving Size: 1 tbsp
• Calories: 27
• Sugar: 0g
• Sodium: 59mg
• Fat: 2g
• Saturated Fat: 0g
• Unsaturated Fat: 1g
• Trans Fat: 0g
• Carbohydrates: 1g
• Fiber: 1g
• Protein: 1g
• Cholesterol: 1mg

Category: snacks Method: dip Cuisine: American
Keywords: Avocado feta dip, healthy dip, avocado dip
Author: Ashley @ Fit Mitten Kitchen