This Avocado Feta Dip is SO good and yes – seriously addicting, but in the best possible way. Loaded with feta, avocado, red onion, tomatoes and parsley. Less than 10 ingredients and quick to make.
Post originally published May 2017. Updated with new photos December 2020 – Same delicious recipe!
If you’re a long-time reader of FMK, you know I have a love for avocados and feta. I typically love the combo for eggs but honestly I can get down with it in any form.
If you’re looking for an amazing dip for any occasion, this one is seriously amazing.
This avocado feta dip is one of my obsessions. It’s kind of like guacamole, but dare I say better?
*gasp*
Okay, I won’t go there… But it is incredible in its own way.
Why You Must Make This
- It’s ready in just a few minutes
- Less than 10 ingredients
- You can sub the feta for a vegan friendly feta cheese
- Pairs well with chips, crackers, as a side or salad topper
- Everyone goes crazy for this
Ingredients
- avocado
- feta
- tomatoes
- red onion
- garlic
- parsley
- extra virgin olive oil
- vinegar
How to Make this Simple Dip
This feta dip is loaded with flavor and texture and SO freaking good. And for those of you that are like “Ew, feta…” (don’t worry, I know there are some of you out there) you can simply just leave it out, which also makes this dip vegan-friendly.
TIP: Make sure your avocados aren’t too soft so they hold their texture better.
- Cut 4oz block of feta into cubes.
- In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
- Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
- Transfer avocado feta dip to serving bowl with dipping vehicle of your choice!
More Ways to Enjoy
- As a side
- On top of salad
- Stuffed in sweet potatoes
- With pita chips or flatbread
However you want to enjoy this dip, you can’t go wrong. It’s always a hit with friends and family!
Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley
PrintSeriously Addicting Avocado Feta Dip
Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: about 4 cups 1x
- Category: snacks
- Method: dip
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 ripe medium avocados, fleshed and diced
- 4 ounces feta (block will yield best taste and texture)
- 3 medium Roma tomatoes, seeded and diced
- 1/3 cup diced red onion
- 2 cloves garlic, minced
- 1/2 cup chopped parsley (or cilantro)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar (or white vinegar)
- 1/2 teaspoon fine sea salt, or to taste
Instructions
- Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
- Cut 4oz block of feta into cubes.
- Add all ingredients: In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
- Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
- Serve: Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.
Notes
Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.
Nutrition
- Serving Size: 1 tbsp
- Calories: 27
- Sugar: 0g
- Sodium: 59mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 1mg
Keywords: Avocado feta dip, healthy dip, avocado dip
Heather says
Delicious, refreshing and satisfying. We really loved this, and it will be a special summer party item!
★★★★★
Ashley says
So glad you liked it, Heather! Thanks for sharing your review!
Antionette says
This was very delicious and easy. I( will make again
Ashley says
Thanks for sharing!
Patricia Shorter says
This was excellent. Ate some for dinner with crackers. The Feta makes it. Glad I found this recipe.
★★★★★
Ashley says
Thanks for your comment and review! Glad you like it!
Bonni B says
Totally fabulous! Super easy and incredibly delicious. I am making it a second time in less than a week. This time I’m adding a squeeze of lime as another commenter suggested. We’ll again have it for dinner and we can’t wait. Thank you!
★★★★★
Ashley says
So glad you are enjoying it! Thanks for taking the time to leave a review!
Lee Ann Salentine says
This dip is a hit at parties! I luv the fact that is it healthy too!!
Ashley says
Thank you so much for sharing your review! So glad it is being enjoyed 🙂
D says
Loved thi, even good second day, easy to make
★★★★★
Ashley says
Glad you enjoyed it! Thanks for sharing your review!
Tee says
Amazing flavor and simple to throw together. The feta is a very nice touch. I adore garlic so I added an extra clove. I’ll definitely make this again. Perfect for a light summer meal with some crackers and wine.
★★★★★
Ashley says
Awesome! So glad you enjoyed it. Thanks for sharing your review! 😀
Ashley says
A favorite snack for when we host friends for swimming! Great with tortilla chips or almond flour crackers!
★★★★★
Ashley says
Thank you for sharing your review, Ashley! Appreciate it 😀
Carol says
Great recipe. I added some Kalamata olives and loved the outcome.
Ashley says
Awesome! Thanks so much for sharing your review and additions!
Doreen Walterhouse says
This looks amazing and I’m going to make it!
★★★★★