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Home Recipes Course Lunch & Dinner Sides Avocado Feta Dip
GF Gluten-Free VG Vegetarian

Avocado Feta Dip

Jump to Recipe Rate Recipe
Posted:12/27/20
Updated:4/27/22

This Avocado Feta Dip is SO good and yes – seriously addicting, but in the best possible way. Loaded with feta, avocado, red onion, tomatoes and parsley. Less than 10 ingredients and quick to make.

cracker with avocado feta tomato onion and cilantro dip

Post originally published May 2017. Updated with new photos December 2020 – Same delicious recipe!

If you’re a long-time reader of FMK, you know I have a love for avocados and feta. I typically love the combo for eggs but honestly I can get down with it in any form.

If you’re looking for an amazing dip for any occasion, this one is seriously amazing.

This avocado feta dip is one of my obsessions. It’s kind of like guacamole, but dare I say better?

*gasp*

Okay, I won’t go there… But it is incredible in its own way.

Why You Must Make This

  • It’s ready in just a few minutes
  • Less than 10 ingredients
  • You can sub the feta for a vegan friendly feta cheese
  • Pairs well with chips, crackers, as a side or salad topper
  • Everyone goes crazy for this

Ingredients

  • avocado
  • feta
  • tomatoes
  • red onion
  • garlic
  • parsley 
  • extra virgin olive oil
  • vinegar
avocado, red onion, tomatoes, feta, and cilantro on a marble cutting board

How to Make this Simple Dip

This feta dip is loaded with flavor and texture and SO freaking good. And for those of you that are like “Ew, feta…” (don’t worry, I know there are some of you out there) you can simply just leave it out, which also makes this dip vegan-friendly.

clear class bowl with avocado, red onion, tomato, cilantro on a marble cutting board

TIP: Make sure your avocados aren’t too soft so they hold their texture better.

  1. Cut 4oz block of feta into cubes.
  2. In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  3. Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  4. Transfer avocado feta dip to serving bowl with dipping vehicle of your choice!
clear class bowl with avocado, red onion, tomato, cilantro on a marble cutting board

More Ways to Enjoy

  • As a side
  • On top of salad
  • Stuffed in sweet potatoes
  • With pita chips or flatbread

However you want to enjoy this dip, you can’t go wrong. It’s always a hit with friends and family!

avocado feta dip with crackers in bowl

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley

Print

Seriously Addicting Avocado Feta Dip

avocado feta dip with crackers in bowl
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★★★★★

5 from 15 reviews

Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.

  • Author: Ashley
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: about 4 cups 1x
  • Category: snacks
  • Method: dip
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale
  • 2 ripe medium avocados, fleshed and diced
  • 4 ounces feta (block will yield best taste and texture)
  • 3 medium Roma tomatoes, seeded and diced
  • 1/3 cup diced red onion
  • 2 cloves garlic, minced
  • 1/2 cup chopped parsley (or cilantro)
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar (or white vinegar)
  • 1/2 teaspoon fine sea salt, or to taste

Instructions

  1. Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
  2. Cut 4oz block of feta into cubes.
  3. Add all ingredients: In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  4. Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  5. Serve: Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.

Notes

Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.

Nutrition

  • Serving Size: 1 tbsp
  • Calories: 27
  • Sugar: 0g
  • Sodium: 59mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 1g
  • Protein: 1g
  • Cholesterol: 1mg

Keywords: Avocado feta dip, healthy dip, avocado dip

Did you make this recipe?

Tag @fitmittenkitchen on Instagram and hashtag it #fitmittenkitchen

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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Reader Interactions

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Recipe rating ★ 5 Stars ☆ ★ 4 Stars ☆ ★ 3 Stars ☆ ★ 2 Stars ☆ ★ 1 Star ☆

  1. Heather says

    6/13/2023 at 1:33 am

    Delicious, refreshing and satisfying. We really loved this, and it will be a special summer party item!

    ★★★★★

    Reply
    • Ashley says

      6/13/2023 at 9:52 am

      So glad you liked it, Heather! Thanks for sharing your review!

      Reply
  2. Antionette says

    6/16/2023 at 8:30 pm

    This was very delicious and easy. I( will make again

    Reply
    • Ashley says

      7/24/2023 at 8:31 am

      Thanks for sharing!

      Reply
  3. Patricia Shorter says

    6/30/2023 at 7:30 pm

    This was excellent. Ate some for dinner with crackers. The Feta makes it. Glad I found this recipe.

    ★★★★★

    Reply
    • Ashley says

      7/24/2023 at 8:31 am

      Thanks for your comment and review! Glad you like it!

      Reply
  4. Bonni B says

    7/25/2023 at 10:36 am

    Totally fabulous! Super easy and incredibly delicious. I am making it a second time in less than a week. This time I’m adding a squeeze of lime as another commenter suggested. We’ll again have it for dinner and we can’t wait. Thank you!

    ★★★★★

    Reply
    • Ashley says

      7/25/2023 at 11:03 am

      So glad you are enjoying it! Thanks for taking the time to leave a review!

      Reply
  5. Lee Ann Salentine says

    8/12/2023 at 11:09 am

    This dip is a hit at parties! I luv the fact that is it healthy too!!

    Reply
    • Ashley says

      8/12/2023 at 11:45 am

      Thank you so much for sharing your review! So glad it is being enjoyed 🙂

      Reply
  6. D says

    8/22/2023 at 9:29 am

    Loved thi, even good second day, easy to make

    ★★★★★

    Reply
    • Ashley says

      8/24/2023 at 9:17 am

      Glad you enjoyed it! Thanks for sharing your review!

      Reply
  7. Tee says

    8/27/2023 at 1:29 pm

    Amazing flavor and simple to throw together. The feta is a very nice touch. I adore garlic so I added an extra clove. I’ll definitely make this again. Perfect for a light summer meal with some crackers and wine.

    ★★★★★

    Reply
    • Ashley says

      9/5/2023 at 11:33 am

      Awesome! So glad you enjoyed it. Thanks for sharing your review! 😀

      Reply
  8. Ashley says

    9/5/2023 at 9:53 pm

    A favorite snack for when we host friends for swimming! Great with tortilla chips or almond flour crackers!

    ★★★★★

    Reply
    • Ashley says

      9/24/2023 at 11:16 am

      Thank you for sharing your review, Ashley! Appreciate it 😀

      Reply
  9. Carol says

    9/10/2023 at 2:26 pm

    Great recipe. I added some Kalamata olives and loved the outcome.

    Reply
    • Ashley says

      9/24/2023 at 11:16 am

      Awesome! Thanks so much for sharing your review and additions!

      Reply
  10. Doreen Walterhouse says

    9/23/2023 at 8:04 pm

    This looks amazing and I’m going to make it!

    ★★★★★

    Reply
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