This Avocado Feta Dip is SO good and yes – seriously addicting, but in the best possible way. Loaded with feta, avocado, red onion, tomatoes and parsley. Less than 10 ingredients and quick to make.
Post originally published May 2017. Updated with new photos December 2020 – Same delicious recipe!
If you’re a long-time reader of FMK, you know I have a love for avocados and feta. I typically love the combo for eggs but honestly I can get down with it in any form.
If you’re looking for an amazing dip for any occasion, this one is seriously amazing.
This avocado feta dip is one of my obsessions. It’s kind of like guacamole, but dare I say better?
*gasp*
Okay, I won’t go there… But it is incredible in its own way.
Why You Must Make This
- It’s ready in just a few minutes
- Less than 10 ingredients
- You can sub the feta for a vegan friendly feta cheese
- Pairs well with chips, crackers, as a side or salad topper
- Everyone goes crazy for this
Ingredients
- avocado
- feta
- tomatoes
- red onion
- garlic
- parsley
- extra virgin olive oil
- vinegar
How to Make this Simple Dip
This feta dip is loaded with flavor and texture and SO freaking good. And for those of you that are like “Ew, feta…” (don’t worry, I know there are some of you out there) you can simply just leave it out, which also makes this dip vegan-friendly.
TIP: Make sure your avocados aren’t too soft so they hold their texture better.
- Cut 4oz block of feta into cubes.
- In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
- Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
- Transfer avocado feta dip to serving bowl with dipping vehicle of your choice!
More Ways to Enjoy
- As a side
- On top of salad
- Stuffed in sweet potatoes
- With pita chips or flatbread
However you want to enjoy this dip, you can’t go wrong. It’s always a hit with friends and family!
Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley
PrintSeriously Addicting Avocado Feta Dip
Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: about 4 cups 1x
- Category: snacks
- Method: dip
- Cuisine: American
- Diet: Gluten Free
Ingredients
- 2 ripe medium avocados, fleshed and diced
- 4 ounces feta (block will yield best taste and texture)
- 3 medium Roma tomatoes, seeded and diced
- 1/3 cup diced red onion
- 2 cloves garlic, minced
- 1/2 cup chopped parsley (or cilantro)
- 1 tablespoon extra virgin olive oil
- 1 tablespoon apple cider vinegar (or white vinegar)
- 1/2 teaspoon fine sea salt, or to taste
Instructions
- Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
- Cut 4oz block of feta into cubes.
- Add all ingredients: In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
- Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
- Serve: Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.
Notes
Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.
Nutrition
- Serving Size: 1 tbsp
- Calories: 27
- Sugar: 0g
- Sodium: 59mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 1mg
Keywords: Avocado feta dip, healthy dip, avocado dip
rainia lardas says
i made this for the super bowl and it was a major hit! It’s so refreshing, i can’t wait to make it in the spring/summer
★★★★★
Ashley says
Thanks so much for your comment and review!
Mari says
Absolutely love this recipe! I added black olives and left out the vinegar. Delicious!!
★★★★★
Mallory Oates says
Our family loved the recipe. It really was delicious.
Ashley says
Thanks for your comment and review!
Ashley says
Thanks for your comment and review!
Dianne says
I made this recipe when some friends came over. It was a hit! Can’t wait to make it again.
★★★★★
Ashley says
Thanks for your comment and review!
Missy says
I made this for the superbowl and it came out absolutely amazing !!!! Will definitely be making it again. Thank you so much.
★★★★★
Ashley says
Thanks for your comment and review!
Crystal says
Love this recipe! I use cilantro instead of parsley and I add a little lime juice! Amazing!
Ashley says
Thanks for sharing!
Michelle says
Hi Ashley. I made this dip for a birthday party today. I can’t wait to serve it! I am serving it with Stacy sea salt pita chips. Thank you so much for the recipe! Michelle 🎉💗
Jess Lahti-Coplans says
YUM! Made this for game day, definitely better than a cheese dip health wise. Reminds me of a guacamole. My husband enjoyed it, just wouldn’t recommend using Triscuits with it, just fyi.
★★★★★
Ashley says
Thanks for sharing, Jess! Appreciate your feedback. And I agree about the Triscuits 😉 I myself prefer pita chips, tortilla chips, or even a seed cracker (i.e. Crunchmaster or Simple Mills)
bockenbuddygirl says
I made this for a girls’ game night and served it on a salad for myself before the party started. It was excellent both as a salad topper and as a dip! I added 1/2 lime. So delicious!
★★★★★
Ashley says
Thank you for your review!