About
Work with Me
Contact
Shop
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed
Fit Mitten Kitchen
  • Explore
    • Recipe Filter
    • All Recipes
    • Recipe Videos
  • Course
    • BreakfastWe LOVE breakfast here at Fit Mitten Kitchen. Whether you’re looking for a casserole to feed a crowd, favorite cinnamon rolls for brunch or the best vegan scones, take a look around!
      • Egg Dishes
      • Oatmeal & Granola
      • Pancakes & Waffles
      • Scones
      • Smoothies
    • DessertsDESSERTS – My favorite meal. (Only kidding.) But truly desserts are one of my favorite things to make. Here you’ll find balanced desserts for all kinds of diets: paleo brownies, whole grain cookies, healthier cheesecake and more.
      • Bars & Brownies
      • Cakes & Cupcakes
      • Candy
      • Cookies
      • Ice Cream & Frozen Desserts
      • PIes, Tarts & Crisps
      • Cinnamon Rolls
    • Healthy DrinksHealthy drinks here from smoothies to ACV tonics to Golden Milk Lattes, matcha and the best dairy-free Peppermint Mocha Creamer.
    • Lunch & DinnerWhether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too. Try the reader favorite Kale u0026#038; Brussels Sprouts Quinoa Salad, Vegan Thai Tempeh Buddha Bowl,  Stuffed Greek Turkey Burgers or Thai Chicken Curry.
      • Appetizers
      • Bowls
      • Salads
      • Sandwiches & Wraps
      • Sides
      • Soups & Chili
    • SnacksSnack time is the best time! FMK’s healthy snack recipes are made from whole foods and easy to make. Whether you’re looking for protein bars, energy balls, muffins and breads, there’s loads to choose from. These Peanut Butter Protein Oat Bars are a reader favorite, and if you’re looking for a variety of flavor options, check out How To Make Homemade Protein Bars.
      • Bars & BallsAll about the no-bake bars and energy balls! They’re the easiest thing to make, everyone loves ’em and they often double as a healthy treat! Everything from vegan friendly, gluten free, paleo and Whole30® friendly. My favorites: Dirty Chai Energy Balls and Banana Bread Date Nut Bars.
      • Muffins & Breads
      • Nut & Seed ButtersHomemade nut and seed butters are another one of my favorite things to make. There are so many flavor options – the combinations are endless! Be sure to check out Espresso Cashew Butter for coffee lovers, Vanilla Bean Banana Cashew Butter for something fun, and Double Chocolate Almond Pecan Butter for the chocolate fanatics.
  • DietaryIf you’re looking for a recipe that fits into a specific dietary category, you’ve come to the right place! Whether you’re cooking for yourself or friends and family with special dietary needs, be sure to check out these recipes. Dietary restrictions or not, there will be something for everyone to enjoy.
    • Dairy Free
    • Gluten-Free
    • No Added Sugar
    • Nut-Free
    • Oil-Free
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30
  • Method
    • Food Processor & Blender
    • Freezer
    • Grill
    • Instant Pot
    • No-Bake
    • Oven
    • Slow Cooker
    • Stovetop
  • Season
    • Spring
    • Summer
    • Fall
    • Winter
    • Holiday
Search

P Paleo GF Gluten-Free DF Dairy Free V Vegan VG Vegetarian W30 Whole30
Home  ›  Recipes  ›  Course  ›  Lunch & Dinner  ›  Sides

Pineapple Mango Salsa

See Recipe Review

Posted:

05/19/24

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

Pineapple Mango Salsa is a sweet, fruity, colorful summer salsa made with fresh pineapples, sweet mangos, red onion, sweet red pepper, jalapeños, and lime juice. It’s an easy fresh fruit salsa you can enjoy with a bowl of chips or scattered on top of fish, chicken, tacos, and more!

pineapple mango salsa in bowl with spoon next to lime, cilantro and striped linen

  • Why You’ll Love This Recipe
  • Salsa Recipe Ingredients
  • Recipe Substitutions & Notes
  • How to Cut a Pineapple
  • How to Cut a Mango
  • Step-by-Step Instructions
  • Serving Suggestions
  • Storage & Make Ahead Tips
  • Recipe FAQs
  • More Appetizer & Snack Recipes You’ll Love
  • Pineapple Mango Salsa

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox.

Please enable JavaScript in your browser to complete this form.
Loading

If you love tropical fruit recipes, definitely check out Pineapple Turkey Tacos, Mango Energy Balls, Pineapple Carrot Cake, or Strawberry Mango Salad.

Why You’ll Love This Recipe

  • Sweet, juicy, fruity, and FULL of vibrant color.
  • Mango and pineapple amp up a traditional salsa recipe.
  • Perfect sweet and savory combo that works as an appetizer, snack, or taco topper!
  • My family’s favorite way to enjoy a chunky salsa full of tropical flavors during the summer months.

Salsa Recipe Ingredients

This recipe for mango pineapple salsa is made with a handful of fresh ingredients easy to find at the grocery store. We will need:

  • fresh pineapple – pick up a whole pineapple in the produce section. To know you have a ripe pineapple, pull out one of the green leaves in the center. If it pops out easily, it’s ready!
  • mangos – we need two large red or yellow mangos. You know when they are ripe when the fruit gives slightly when gently squeezed.
  • red bell pepper – bell peppers add delicious crunch and color. I love red bell pepper for a balance in color, but you can use green, orange, or yellow.
  • red onion – red onion adds that extra savory bite and gives it the true salsa appeal.
  • jalapeño pepper – chop the jalapeño finely. To increase the heat level, keep the ribs and seeds intact for an extra spicy pineapple mango salsa.
  • fresh cilantro – it just wouldn’t be salsa without some cilantro.
  • fresh limes – fresh lime juice will give you the brightest flavor. You will need the juice from about two limes.
  • fine sea salt – to enhance all those fruity flavors.
  • black pepper – for an extra layer of spice.

Recipe Substitutions & Notes:

While I love this mango pineapple salsa recipe just the way it is, you can try any of the following substitutions to give it your own personal touch:

  • onions – red onion is sweeter, but you can use a few small mild shallots, one small white onion, or one bunch green onions.
  • chili – swap out the jalapeño for fruity Fresno chili or spicy serrano instead.
  • fresh herbs – not a fan of cilantro? Try subbing out half the quantity with fresh mint to mellow its flavor, or sub it with fresh parsley or fresh basil instead.

Find the full detailed instructions with measurements in the recipe card below, at the end of this post.

pineapple mango salsa ingredients on off white board with text labels

How to Cut a Pineapple

While it’s easy to grab a package of those pre-cut fruit, it’s even easier to cut the pineapple at home. Although everyone has their own technique, here’s my favorite way to cut a pineapple:

  • With a large sharp knife, cut off the top and bottom of the pineapple.
  • Then, cut the pineapple in half, place flat side down, and cut again so you have 4 quarters. Slice the core out from each quarter on a diagonal and discard.
  • Flip the quarters over and with the skin side down on the cutting board, cut into the pineapple lengthwise, being careful not to cut through the skin. Then, cut into the pineapple crosswise to make small pieces.
  • Now, slide the knife along the bottom to remove the pineapple chunks from the skin. If you need your chunks smaller for more bite sized pieces, you can chop them smaller after removing from the skin.

How to Cut a Mango

Mangos are unique because they have a big giant white pit in the middle, so the key is to identify the seed and work around it. Here’s how I like to cut a mango:

  • First, peel the skin with a vegetable peeler.
  • Place the mango right side up on the cutting board and place the knife about 1/4-inch away from the middle. Cut in a semicircle motion around the pit. Repeat the same process on the other side, as well as the two smaller sides. You should have 4 mango “cheeks” (2 large, 2 small).
  • Place the cheeks flat side down. Cut into strips, then cut the strips into bite size pieces.

TIP: Mangos not ripe? Seal them in a paper bag and allow them to sit at room temperature. They should be ripe in 1-2 days.

ingredients prepped on cutting board for pineapple mango salsa

Step-by-Step Instructions

Most of the work for this pineapple mango salsa recipe comes from cutting the fruit. Once you have that down, all it is is a simple mix and season. Here’s how I like to do it:

Mix Prepared Fruit

In a large bowl, add chopped pineapple, mango, bell pepper, onion, jalapeños, and cilantro.

Season

Toss with lime juice, salt, and pepper. Taste and adjust seasoning as desired.

ingredients for pineapple mango salsa grouped together in glass bowl topped with black pepper

Serving Suggestions

This pineapple mango salsa recipe is a great way to amp up any meal or protein as it can be served in so many different ways. This will be a new summer staple the whole family will love. Some of my favorite ways to serve include:

  • Chips: Serve it with a large bowl of grain-free or regular tortilla chips and get snacking.
  • Tacos: Make it a taco topper for fish tacos, turkey tacos, veggie tacos, and more.
  • Protein: Elevate any type of protein like grilled chicken breast, pork chops, steak, white fish, shrimp, or salmon.
pineapple mango salsa in glass bowl mixed with spoon

Storage & Make Ahead Tips

Leftover pineapple mango salsa will keep in an airtight container in the fridge for 2-3 days. The longer it sits, the juicier it will become. Give it a good stir just before serving.

Make Ahead: If you want to make the mango and pineapple salsa recipe ahead of time, prep all the fruit and veggies up to 2 days in advance. The morning of serving, toss it with the lime juice, salt, and pepper. Although the salsa will keep for many days, if I am making this for a party or guests, I like to wait until the day of serving to toss it with the acid and salt so the fruit holds its texture and integrity.

pineapple mango salsa in bowl with spoon next to lime, cilantro and striped linen

Recipe FAQs

What do you eat with mango salsa?

The possibilities are endless. Pineapple mango salsa is delicious with tortilla chips, on tops of fish tacos, or any type of grilled meat or seafood.

What is pineapple salsa made of?

Pineapple salsa is a chunky salsa made with pineapple, mangos, bell pepper, red onion, jalapenos, cilantro, lime juice, salt, and black pepper.

What can you substitute for mango in salsa?

Just about any fresh fruit will work and it is a great way to use ripe fruit when in season. Replace the mango with 2 cups of diced peaches, strawberries, or, yes, tomatoes.

More Appetizer & Snack Recipes You’ll Love:

  • Cashew Queso Dip
  • Roasted Beet Hummus
  • Mexican Style Street Corn Salsa
  • Whipped Feta Dip

If you make this Pineapple Mango Salsa recipe, be sure to leave a comment and star rating on the blog! I love hearing from you, and it helps others learn more about the recipe too. Xx Ashley

5 from 1 vote

Pineapple Mango Salsa

Prep: 10 minutes minutes
Total: 10 minutes minutes
Pineapple Mango Salsa is a sweet, fruity, colorful summer salsa made with fresh pineapples, sweet mangos, red onion, sweet red pepper, jalapenos, and lime juice. It’s an easy fresh fruit salsa you can enjoy with a bowl of chips or scattered on top of fish, chicken, tacos, and more!
pineapple mango salsa in bowl with spoon next to lime, cilantro and striped linen
SaveSaved! Pin Print
Author: Ashley Walterhouse
Prevent your screen from going dark
Servings 8 servings

Ingredients

  • 2 cups fresh small pineapple chunks, see notes
  • 2 large mangos, chopped (see notes)
  • 1 large red bell pepper, deseeded and diced
  • 1 small red onion, about ⅓ cup diced
  • 2 jalapeños, seeded and diced
  • ¼ cup chopped fresh cilantro
  • 2 limes, juiced (about ¼ cup)
  • ¼ teaspoon fine sea salt
  • ¼ teaspoon black pepper

Instructions

  • Add chopped pineapple, mango, bell pepper, onion, jalapeños, and cilantro to a large bowl. Add lime juice, salt, and pepper and toss to combine. 
  • Serve with your favorite chips, on fish, tacos, salad and more.
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

Refer to post instructions for how to cut a pineapple and mango.
STORAGE – Store in an airtight container in the fridge for 2-3 days. The longer it sits, the juicier it will become. Stir just before serving.
MAKE AHEAD – if you want to make the mango and pineapple salsa recipe ahead of time, prep all the fruit and veggies up to 2 days in advance. The morning of serving, toss it with the lime juice, salt, and pepper. Although the salsa will keep for many days, if I am making this for a party or guests, I like to wait until the day of serving to toss it with the acid and salt so the fruit holds its texture and integrity.
Nutrition information approximate, based on about 2/3 cup serving.

Nutrition Information

Serving: 1 serving, Calories: 81kcal (4%), Carbohydrates: 20g (7%), Protein: 1g (2%), Fat: 0.4g (1%), Sodium: 76mg (3%), Potassium: 245mg (7%), Fiber: 2g (8%), Sugar: 17g (19%), Vitamin A: 1307IU (26%), Vitamin C: 58mg (70%), Calcium: 22mg (2%), Iron: 0.4mg (2%)
Like this?Leave a comment below!

photography by Monica Stevens Le

Ashley Walterhouse Avatar

About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




One response

  1. DA
    April 10, 2025

    5 stars
    Such a delicious and fresh way to enjoy fruit salsa! Love this on fish and a chicken salad with avocado.

    Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

Learn more

Save your Favorites

Use the heart button at the bottom right of any post to save it.

Open my Recipe Box

Currently Trending

  • Homemade Cashew Butter

    Homemade Cashew Butter

  • Lactation Energy Bites

    Lactation Energy Bites

  • Blueberry Oatmeal Muffins

    Blueberry Oatmeal Muffins

  • Cottage Cheese Waffles

    Cottage Cheese Waffles

  • Healthy White Chicken Chili

    Healthy White Chicken Chili

  • Ginger Chicken Power Bowls

    Ginger Chicken Power Bowls

  • Whipped Feta Dip

    Whipped Feta Dip

  • Homemade Protein Bars

    Homemade Protein Bars

Browse More
Fit Mitten Kitchen
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • RSS Feed

Browse by Diet

Gluten-Free
Dairy-Free
Vegan
Paleo
Disclaimer
Privacy Policy

© All Rights Reserved. Branding by MRD. Theme by OC.

Back to Top

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.