A simple Shredded Brussels Sprouts Salad with cranberries & walnuts – perfect for gatherings. Gluten-free, plus can easily be made paleo and/or vegan (just leave out the parmesan shreds!).
Post originally published November 2017. Same recipe, just updated November 2019.
If you would have told me 10 years ago that brussels sprouts would be one of my top 10 favorite foods I probably would have said “Ew, absolutely not.”
But guys, I LOVE THEM now. I honestly love them pretty much all ways – except steamed/boiled because that is just gross. That is exactly why people have such bad feelings towards brussels sprouts in the first place! Maybe it was the generation before me, or my grandparents generation that decided it was an okay thing to do – boiling brussels sprouts – but its just wrong. Is there anyone who actually likes boiled brussels? Would the boiled brussels sprouts lovers please stand up?
Alright but seriously brussels sprouts this time of year are theee best. So many ways to prepare my favorite vegetable for all the gatherings coming up…
You can roast them with balsamic.
Sautéed them and serve with pumpkin aioli.
Or you can serve them shredded and raw – no cooking necessary! So I bring you:
Shredded Brussels Sprouts Salad
This brussels sprouts salad recipe is quite simple and doesn’t take too much time at all. You can even prep everything the day before and then add the dressing before you’re ready to serve.
Ingredients needed for shredded (shaved) brussels sprouts salad
- chopped walnuts
- brussels sprouts
- dried cranberries
- shaved parmesan cheese
simple dressing
- extra virgin olive oil
- red wine vinegar
- pure maple syrup
- garlic powder
- salt
How to Make a Shredded Brussels Sprouts Salad
I started with fresh brussels sprouts and then shredded them using my food processor. You can also buy pre-shredded brussels sprouts if your local grocer carries them. I know Trader Joe’s has tons of prepped items like that – huge time-saver!
So if you’re buying brussels sprouts whole and you don’t have a food processor/slicing attachment, you can also carefully cut the brussels sprouts very thin. Or you can use a mandoline slicer. I would recommend using a cutting glove if going either of those routes though. Don’t want to lose a fingertip!
And the rest of the ingredients for this brussel sprouts salad are really simple: toasted walnuts, dried cranberries, and a simple homemade dressing.
Everything gets mixed together in one bowl and then it’s just tossing together to coat the brussels sprouts.
OH. But I felt compelled to add some cheese here. You could definitely serve it without if you have a gathering with dairy-free or vegan peeps. Or maybe you just have a little bowl of parmesan shreds on the side.
Or if you have cheese lovers on your hands (my family) just sprinkle that goodness right into the bowl.
The saltiness of the cheese really does compliment the sweet dried berries quite well in this brussels sprouts salad.
But that is basically it! Super simple, light, paleo/vegan-friendly and gluten-free. It’s the perfect side dish for the holidays.
I mean, we have to balance all those potatoes with some greens right?
How to Make…
Shredded Brussels Sprouts Salad with cranberries and walnuts
A simple Shredded Brussels Sprouts Salad with cranberries & walnuts – perfect for gatherings. Gluten-free, plus can easily be made paleo and/or vegan (just leave out the parmesan shreds!)
- Prep Time: 15 minutes
- Total Time: 15 minutes
- Yield: 4–6 1x
- Scale:
Ingredients
salad:
- 1/2 cup chopped walnuts (chopped, then measured)
- 1 lb brussels sprouts, washed and trimmed
- 1/2 cup dried cranberries (I used unsweetened)
- 1/3 cup shaved parmesan cheese
dressing:
- 1/3 cup extra virgin olive oil
- 1/2 TBS red wine vinegar
- 1/2 TBS pure maple syrup
- 1 tsp garlic powder
- 1/2 tsp salt, or to taste
Instructions
- Toast walnuts: Preheat oven to 325ºF. Place walnuts on baking sheet and toast for 8-10 minutes. Transfer walnuts to heat-safe bowl; set aside.
- Shred brussels sprouts: Use slicer attachment on food processor to shred brussels sprouts thinly. Alternatively you can slice thinly with knife or mandoline slicer.
- Make the dressing: In a small bowl whisk together extra virgin olive oil, red wine vinegar, maple syrup, garlic powder and salt. Set aside
- Place shredded brussels sprouts in medium-large bowl with toasted walnuts and cranberries. Pour in dressing and toss with tongs to coat. Add in parmesan cheese (if using) and toss again.
- Transfer brussels sprouts salad to serving dish. Enjoy!
Recipes Notes:
Recipe can be easily double if serving a larger crowd. You can prepare salad ingredients and dressing separately 1-2 days beforehand. Toss salad with dressing before serving.
Nutrition Information:
- Serving Size: 1/6th
- Calories: 214
- Sugar: 8g
- Sodium: 199mg
- Fat: 19g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
SOME OF THE PRODUCTS I USED IN TODAY’S RECIPE
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Chelsea @ Healthy Fabulous Life says
So so good and simple! Fellow converted brussels sprouts lover over here!
Tina says
Unfortunately, I think boiling was how our grandparents’ generations made/ruined many vegetables. My mom thought she hated brussels sprouts until I got her to try them roasted! Our local Whole Foods now has a brussels sprout salad section of the salad bar, separately labeled and everything, with shredded and roasted sprouts, crumbled bacon, parmesan, shallot dressing, and a couple of other options (the other day it was a grain and a mix of roasted root veggies).
Ashley says
I think a lot of people dislike brussels until they try them roasted or another way besides boiling. But that WF salad sounds awesome!
Tina says
Your salad looks delish, I’m definitely going to give it a try!