• Skip to primary navigation
  • Skip to footer navigation
  • Skip to privacy navigation
  • Skip to main content
  • Skip to primary sidebar

Fit Mitten Kitchen

healthy baking. real food. fitness.

Subscribe to receive my FREE Healthy Nut Butter eBook!
Free eBook!
  • Recipes
    • Course
      • Breakfast
        • Egg Dishes
        • Oatmeal & Granola
        • Pancakes & Waffles
        • Scones
        • Smoothies
      • Desserts
        • Bars & Brownies
        • Cakes & Cupcakes
        • Candy
        • Cookies
        • Ice Cream & Frozen Desserts
        • PIes, Tarts & Crisps
        • Sweet Rolls
      • Healthy Drinks
      • Lunch & Dinner
        • Appetizers
        • Bowls
        • Salads
        • Sandwiches & Wraps
        • Sides
        • Soups & Chili
      • Snacks
        • Bars & Balls
        • Muffins & Breads
        • Nut & Seed Butters
    • Dietary
      • Dairy-Free
      • Gluten-Free
      • No Added Sugar
      • Nut-Free
      • Oil-Free
      • Paleo
      • Vegan
      • Vegetarian
      • Whole30
    • Method
      • Food Processor & Blender
      • Freezer
      • Grill
      • Instant Pot
      • No-Bake
      • Oven
      • Slow Cooker
      • Stovetop
    • Protein
      • Chicken
      • Plant Based
      • Pork
      • Seafood
      • Turkey
    • Recipe Videos
  • About
    • Meet Ashley
    • Work with Me
      • Partnerships
    • Contact
  • Lifestyle
    • Real Talk
    • Travel
    • Workouts
  • Shop
Home Recipes Course Lunch & Dinner Sides
P Paleo GF Gluten-Free DF Dairy-Free V Vegan

Maple Roasted Brussels Sprouts and Squash with Almond Butter Balsamic

Jump to Recipe Print Recipe Rate Recipe
Posted:10/8/20
Updated:10/8/20

This Maple Roasted Brussels Sprouts and Squash recipe is a must! Delicious roasted veggies tossed in an almond butter balsamic dressing. It’s the perfect, healthy side dish for your next meal and great for holiday sides too. Vegan, Gluten-Free, and Paleo Friendly, too!

Say hello to your new favorite way to enjoy brussels sprouts and squash!

This dish is always a winner and so flavorful.

I love these maple roasted brussels sprouts because they are the perfect seasonal side dish, great with your everyday dinner this season but will wow your friends and family during the holidays.

It’s pretty, it’s colorful… and with the help of the creamy almond butter balsamic, there’s a good chance you’ll convert some B. sprouts haters into full-out fanatics.

Maple Roasted Brussels Sprouts and Squash

balsamic dressing being poured on top of roasted brussels sprouts and squash in a white bowl

I mean, just look at that gorgeous creamy almond butter dressing being poured over the roasted brussels sprouts and squash. The addition of dried cranberries and sliced almonds brings out all those fall flavors for the holiday season.

Here’s What You Need

  • olive oil
  • balsamic vinegar
  • maple syrup
  • salt
  • squash (butternut, acorn or carnival squash all work)
  • brussels sprouts
  • dried cranberries
  • sliced almonds
  • natural almond butter
  • stone-ground mustard
  • garlic
  • raw cut brussels sprouts and squash on baking pan

How To Make Roasted Brussels Sprouts with Maple Syrup

  1. Preheat the oven to 375 degrees. Grease or line a rimmed baking sheet with a silicon mat.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, maple syrup, and salt. Set aside.
  3. Prep the squash by slicing in half, removing seeds, peeling, and cutting into large cubes. Place on baking sheet.
  4. Prep the Brussels sprouts by trimming ends and slicing in half lengthwise. Place on baking sheet with squash.
  5. Drizzle balsamic dressing over sprouts and squash and toss to coat.
  6. Roast for 20 minutes, toss, then roast for another 10-15 minutes, or until squash is tender and Brussels sprouts are golden.
  7. Meanwhile, make the dressing by combining the balsamic vinegar, maple syrup, almond butter, mustard, garlic, and water in a blender. Alternatively, place in a small bowl and whisk vigorously.
  8. When vegetables are ready, transfer to a serving dish, toss with cranberries, almonds (reserving some for garnish), and dressing. Gently stir to combine and serve warm. Enjoy!
roasted brussels sprouts and squash in a bowl on a cutting board with spoon and sauce next to it
bowl

Tips For The Best Maple Syrup Brussels Sprouts and Butternut Squash

  • Not sure how to cut squash? Make it easy by warming it up in the oven while it preheats and use a SUPER sharp knife for best results. One inch chunks are the size you are looking for.
  • Want extra-crispy Brussels sprouts? Make sure to place on the baking sheet cut side down to get than dark golden color.
  • Looking for a super creamy dressing? Use natural, creamy almond butter and blend on high speed until smooth.
  • To serve warm or cold? I recommend serving this healthy side dish warm, but room temperature is just as delicious.

How To Store

This healthy side dish serves a crowd and is perfect for those potluck gatherings or holiday meals. Feel free to make this dish 1 day in advance, leaving the dried cranberries, almonds, and balsamic dressing separately.

To store, place the maple roasted Brussels sprouts and squash, then the balsamic dressing separately, in two airtight containers, in the fridge.

To reheat, place the vegetables an oven-proof serving dish, cover, and warm through in a 325ºF oven for about 20-25 minutes. When warm, toss with the cranberries, almonds, and balsamic dressing. Serve and enjoy!

almond butter maple roasted brussels sprouts and squash

More Healthy Side Dish Recipes You’ll Love:

  • Roasted Brussels Sprouts with Sauteed Apples and Bacon [Paleo-Friendly]
  • Roasted Garlic Cauliflower Mashed Potatoes
  • Bacon Wrapped Brussels Sprouts with Almond Butter Dipping Sauce
  • Skillet Cinnamon Brussels Sprouts with Spicy Pumpkin Aioli
  • Healthy Vegan Sweet Potato Casserole with Pecan Oat Crumble [Gluten-Free]
  • Sweet and Spicy Roasted Squash

Let me know if you make this Maple Roasted Brussels Sprouts and Squash recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley

★★★★★

5 from 4 reviews

How to Make…

Maple Roasted Brussels Sprouts and Squash with Almond Butter Balsamic Dressing

A fun and festive Maple Roasted Brussels Sprouts and Squash recipe that gets tossed in an almond butter balsamic dressing.

  • Prep Time: 15 mins
  • Cook Time: 35 mins
  • Total Time: 50 minutes
  • Yield: 8 servings 1x
  • Scale:
Print
Pin
Rate

Ingredients

  • 1 TBS olive oil
  • 1 TBS balsamic vinegar
  • 1 TBS pure maple syrup
  • 1/2 tsp salt (or to taste)
  • 2 lbs squash* (butternut or carnival)
  • 2 lbs brussels sprouts
  • 3/4 cup dried cranberries
  • 1/2 cup sliced almonds, toasted

for the dressing:

  • 1/4 cup balsamic vinegar
  • 1/4 cup natural almond butter
  • 2 TBS pure maple syrup
  • 2 tsp stone ground mustard
  • 1 tsp minced garlic
  • 1 TBS water to thin

Instructions

  1. Preheat oven to 375ºF. Grease a large rimmed baking sheet with oil or line with silicone mat.
  2. In a small bowl, combine olive oil, balsamic vinegar, maple syrup, and salt. Set aside.
  3. Prepare squash by peeling, scooping out seeds,  and cutting into one inch cubes. Place on baking sheet.
  4. Prepare Brussels sprouts by trimming ends and cutting in half lengthwise. Add to baking sheet with the squash, pour on the maple syrup mixture, and stir with spatula to combine.
  5. Roast vegetables for 20 minutes, then stir and roast for another 10-15 minutes, until squash is soft and brussels sprouts are golden.
  6. While the vegetables are roasting, make the dressing: combine all ingredients into small blender on high speed until smooth or combine in medium bowl and whisk vigorously by hand.
  7. When the vegetables have finished roasting, transfer to casserole or serving dish. Add dried cranberries, sliced almonds (reserving some for garnish on top if desired), and dressing. Gently stir to combine. Enjoy warm!

Recipes Notes:

*To make it easier to cut into squash, warm it in the preheating oven and make sure to use a large, sharp knife.

Dish best served warm, refrigerate leftovers.

Nutrition information based on 8 medium-large servings, including dressing.

Nutrition Information:

  • Serving Size: 1/8
  • Calories: 265
  • Sugar: 26
  • Sodium: 236
  • Fat: 9
  • Saturated Fat: 1
  • Unsaturated Fat: 4
  • Trans Fat: 0
  • Carbohydrates: 45
  • Fiber: 6
  • Protein: 5
  • Cholesterol: 0
Category: Sides Method: Oven Cuisine: American
Keywords: Maple Roasted Brussels Sprouts, Maple Roasted Brussels Sprouts with Squash and Balsamic, Healthy Thanksgiving Sides
Author: Ashley @ Fit Mitten Kitchen

let’s see your creations!

tag me on social and hashtag so I
can see what you’ve made!

#FITMITTENKITCHEN

Save

Similar Posts

  • Bacon wrapped brussels sprouts on slate serving platter
    Bacon Wrapped Brussels Sprouts with Almond Butter Dipping Sauce
  • Roasted Brussels Sprouts with balsamic almond dressing on parchment paper
    Roasted Brussels Sprouts [with Balsamic Almond Dressing]
  • Serving dish of roasted brussels sprouts with apples, bacon and topped with pecans
    Roasted Brussels Sprouts with Sautéed Apples & Bacon {paleo-friendly}
  • Roasted Cinnamon Hazelnut Almond Butter
    Roasted Cinnamon Hazelnut Almond Butter
Previous Post
Easy Vegan Pumpkin Scones
granola topped pumpkin overnight oats in glass cup
Next Post
Pumpkin Overnight Oats

Reader Interactions

Rate this Recipe Cancel reply

  1. McKenzie says

    11/28/2020 at 10:34 am

    My husband made this for the two of us as part of our socially distant Thanksgiving. It was delicious! The almond butter glaze was so tasty and the cranberries were the perfect addition. Will make again!

    ★★★★★

    Reply
  2. Megan says

    11/28/2020 at 9:37 pm

    Such a great recipe! Made it two years in a row and it is always a star of the show!

    ★★★★★

    Reply
    • Ashley says

      12/1/2020 at 9:44 am

      So happy to hear that! Thanks for taking the time to leave a comment and review!

      Reply
Older Comments

Primary Sidebar

Hey there!

I’m Ashley – Thanks for visiting Fit Mitten Kitchen. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

Learn more

join the list

To receive the latest FMK recipes (and BONUS: you'll get my free Nut Butter eBook!)

    More...

    pear flatbread on green plate

    Easy Walnut Pear Flatbread with gorgonzola, arugula, and balsamic glaze

    roundup photo collage of the best healthier holiday cookie recipes

    31 Healthier Holiday Cookies for your cookie exchange

    Chocolate Covered Strawberry Cheesecakes. Gluten-free friendly. Perfect for gatherings.

    Chocolate Covered Strawberry Cheesecakes

    glazed gingerbread scone on baking sheet

    Gingerbread Scones with Vanilla Bean Glaze [Vegan]

    peppermint mocha coffee creamer in clear bottle with white coffee mugs

    Dairy-Free Peppermint Mocha Coffee Creamer [vegan]

    plate of raspberry white chocolate blondies

    Raspberry White Chocolate Blondies {gluten free friendly}

    pile of gingerbread truffles on plate

    Vegan Paleo Gingerbread Truffles

    mocha mini cheesecake with whipped topping on black plate and dessert forks

    Healthier Mocha Mini Cheesecakes

    Free recipe ebook!

    Subscribe and get a FREE healthy nut butter ebook!

      Trending Now
      Rainbow Kale Quinoa Salad with sumbutter dressing Meal Prep Salads
      Sweet Potato Waffle Breakfast Sandwhich on white plate with avocado Whole30
      This Paleo Deep Dish Chocolate Chip Pumpkin Cookie is an absolute must! Made using canned pumpkin, grain-free flour and dairy-free chocolate for a paleo treat. Pumpkin Desserts
      As Featured On
      • Browse by Diet
      • Gluten-Free
      • Dairy-Free
      • Vegan
      • Paleo
      • Disclaimer
      • Privacy Policy
      Exclusive Member of Mediavine· © 2021 · All Rights Reserved · Site Credits Designed by Melissa Rose Design Developed by Once Coupled Back to Top

      Subscribe & receive a free nut butter ebook!