55+ Healthy Zucchini Recipes • Fit Mitten Kitchen

We’ve got 55+ creative ways for you to make zucchini this summer – from breakfast all the way to dessert! With healthy classics like zucchini bread and stuffed zucchini or some vegan burgers on the grill for dinner. Add a delicious side like baked zucchini fries or grilled kabobs. Don’t forget that decadent chocolate zucchini cake for dessert! The options are endless, plus there are lots of vegan, gluten-free, paleo and Whole30® options too!

graphic with pictures of multiple recipes including zucchini

Do you grow your own garden?

I feel like there is always an abundance of zucchini in the summer. You plant that little pack of seedlings and then bam, you have twenty-five zucchini the size of a baseball bat!

Even if you don’t have your own garden, there is always someone trying to get rid of more zucchini because they grew more than one person or family can possibly eat.

After the tenth batch of zucchini muffins, I always end up looking for some more creative options than just grabbing my favorite mini muffins on repeat.

How to Freeze Zucchini

Before you go cooking up all the zucchini, know that you can freeze some to enjoy all winter long. It’s really simple to do, then during those long winter days, you can enjoy some yummy fresh muffins.

These few tricks will make freezing zucchini a breeze:

Shred your zucchini in a food processor. This makes prepping zucchini to freeze in a large batch a breeze! If you don’t have one, a box grater will work just fine.
Squeeze out the excess liquid. You can use a nut milk bag or a tea towel to squeeze as much liquid out of the zucchini as possible to help it store and thaw better.
Freeze it in recipe portions. It easy to use when you don’t need to chop a giant chunk of frozen zucchini in half. I like to freeze my zucchini in quart size bags with 2 cups in each bag.
Lay your bags flat. If you squeeze as much air as you can out of the bag, then lay it flat it will be easy to store and you can easily stack a few bags on top of each other.

I wouldn’t recommend grilling or sautéing frozen zucchini, but there is plenty you can make with it: cookies, muffins, bread, smoothies, pancakes, fitters…the possibilities are endless!

Breakfast Recipes

I bet you didn’t think there would be a whole category for breakfast zucchini recipes!

This healthy zucchini baked oatmeal shown here is perfect for meal prep and you start your day off with a serving of veggies…what’s not to love?! Also, zucchini in pancakes, breakfast cookies, and smoothies…there are so many delicious ways to start your day with zucchini.

chocolate chip zucchini baked oatmeal fully baked in square metal pan next to oats and shredded zucchini

Healthy Breakfast Zucchini Cookies – Fit Mitten Kitchen
Coconut Chocolate Zucchini Smoothie – Ambitious Kitchen
Carrot Zucchini Pumpkin Oatmeal – Running on Real Food
Banana Zucchini Overnight Oats – Hummusapien
Zucchini Chia Seed Blender Pancakes – The Toasted Pine Nut

Sides + Salads

I love a classic grilled zucchini and veggie medley as a summer side dish. They’re so crisp and full of flavor, next to muffins it’s probably my favorite way to make zucchini.

grilled fajita vegetable kabobs with fresh cilantro on marble board

Grilled Fajita Vegetable Kabobs – Fit Mitten Kitchen
Baked Zucchini Fritters – The Almond Eater
Lemon Garlic Grilled Zucchini – Jessica in the Kitchen
Grilled Summer Vegetables with Basil Vinaigrette – Marisa Moore
Baked Zucchini – A Couple Cooks
Parmesan Crusted Zucchini Fries – The Toasted Pine Nut
Grapefruit Zucchini Noodle Kale Salad – Fit Mitten Kitchen
Cold Pesto Zucchini Pasta Salad – Little Bits of Real Food
Grilled Corn & Zucchini Salad with Sun-Dried Tomato Vinaigrette – Minimalist Baker

Main Dishes

Guys, there are so many creative ways to make zucchini recipes for dinner! Who doesn’t love zoodles? Topped with pesto, Thai style, with a vegan bolognese. Yum. The options for dinner are truly endless. I can’t wait to see what you make first.

up close of zucchini noodles on fork with kale pesto and cherry tomatoes

Walnut Pesto Zucchini Noodles – Fit Mitten Kitchen
Meatless Walnut-Cauliflower Bolognese with Zucchini Pasta – Fit Mitten Kitchen
Spicy Chicken Cashew Zucchini Noodles – Fit Mitten Kitchen
Vegetarian Zucchini Lasagna – Fit Foodie Finds
Taco Stuffed Zucchini Boats – Fit Foodie Finds
Delicious Zucchini Pizza Crust Recipe – Ambitious Kitchen
Buffalo Zucchini Chicken Burgers – Ambitious Kitchen
Garlic Zucchini Noodle Pasta – The Almond Eater
Burst Tomato and Zucchini Spaghetti with Avocado Sauce – Pinch of Yum
Sweet Corn and Zucchini Pie – Pinch of Yum
Crispy Zucchini Tacos with Crunchy Cabbage Slaw & Lime Crema – Jessica in the Kitchen
Thai Red Curry Chicken Soup – All the Healthy Things
Zucchini Lasagna Soup – Clean Foodie Cravings
Zucchini Lasagna Stuffed Peppers – Clean Foodie Cravings
Asian Beef and Noodles – Clean Foodie Cravings
Chickpea Stuffed Zucchini Boats – Running on Real Food
Mini Zucchini Hummus Pizza Bites – Eating Bird Food
Zucchini Noodle Pad Thai – Eating Bird Food
Zucchini Ravioli – Well Plated
Zucchini Stir Fry – Well Plated

Bread + Muffins

Zucchini muffins are a classic summer staple! We’ve got so many healthy muffin and bread options for you to choose from. There are even some savory options too that I can’t wait to try!

Blueberry zucchini muffins in paper liner with shredded zucchini and muffins behind muffin

Blueberry Zucchini Muffins – Fit Mitten Kitchen
Mini Oatmeal Zucchini Muffins – Fit Mitten Kitchen
Almond Flour Double Chocolate Zucchini Bread – Fit Mitten Kitchen
Chai Zucchini Pumpkin Muffins – Fit Mitten Kitchen
Healthy Zucchini Bread – Fit Mitten Kitchen
Whole Grain Banana Zucchini Bread – Fit Mitten Kitchen
Soft & Fluffy Healthy Zucchini Muffins – Fit Mitten Kitchen
Almond Flour Cinnamon Zucchini Bread – Fit Mitten Kitchen
Savory Zucchini Bread – The Almond Eater
Lemon Poppyseed Zucchini Muffins – Pinch of Yum
White Cheddar Zucchini Muffins – Marisa Moore
Apple Zucchini Muffins – A Couple Cooks
Vegan Chocolate Zucchini Muffins – Hummusapien

Desserts

Do you even think your family will know they are eating zucchini when you serve them a slide of decadent chocolate cake or refreshing lime blueberry cake? I think not!