These Matcha Overnight Oats use steel cut oats, chia seeds, and protein powder for a meal that will keep you feeling full for hours. An easy make-ahead breakfast recipe with all the health benefits of matcha green tea! Gluten free, vegan friendly.
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Matcha lovers! This one is for you. If you’re ready to branch out from your regular matcha latte recipe, then these overnight oats are the perfect thing to try next.
Why You’ll Love This Recipe
- Healthy, wholesome, nutritious, hearty breakfast with TONS of antioxidants!
- The perfect green overnight oats for matcha lovers!
- A healthy meal prep breakfast for busy mornings.
If you are a huge fan of overnight oats recipes, be sure to make Berry Cheesecake Overnight Oats, Mocha Overnight Oats, and Golden Milk Overnight Oats.
Recipe Ingredients
This matcha oatmeal recipe requires just a handful of simple ingredients. We will need the following:
- steel cut oats – I prefer steel cut oats for their chewy texture, but you have the option to use old-fashioned rolled oats or quick oats for a creamy texture. Make sure to use Certified gluten-free oats for a gluten-free recipe.
- chia seeds – for extra fiber, nutrients, and all those healthy fats including omega-3’s.
- protein powder – plant based vanilla protein powder gives it that extra sweetness without sugar. You can also add a dash of vanilla extract, too. There is no added sugar in this recipe, because the protein powder I typically use is sweetened. If you’re looking for a little sweeter flavor, I suggest natural sweeteners like pure maple syrup or coconut brown sugar.
- matcha green tea powder – look for matcha in the tea and coffee aisle or international food aisle of most grocery stores. You can buy it from Whole Foods or Walmart, or even order matcha powder on Amazon. We want culinary grade matcha for all our matcha adventures in the kitchen. Green tea leaves meant to make tea will not work here. You can also use latte grade match if that’s what you have on hand.
- plant-based yogurt – Siggi’s non-dairy yogurt is delicious in this recipe. You can also use regular yogurt or Greek yogurt if not vegan.
- plant-based milk of choice – use your favorite milk such as oat milk, unsweetened almond milk, cashew milk, soy milk, or coconut milk.
- fun toppings – I love finishing off each bowl of oats with blueberries, fresh fruit, crunchy granola, coconut, and nut butter to take it to the next level.
Find the full detailed instructions with measurements in the recipe card below, at the end of this post.
Step-By-Step Instructions
This matcha overnight oats recipe takes less than 5 minutes. Just a few simple steps and you’ve got breakfast prepped!
Mix Oatmeal Mixture
In a 16 oz mason jar or mixing bowl, mix together steel cut oats, chia seeds, vanilla protein powder, matcha tea powder, yogurt, and milk until combined. You can also seal the jar and shake.
Soak
Allow the matcha oats to thicken overnight, or at least 4 hours, until the liquid is absorbed.
Check for desired thickness the next morning. If the mixture is too thick, stir in a couple tablespoons of milk.
Finish with Toppings
When ready to enjoy, add your favorite toppings like coconut flakes, fresh berries, banana slices, granola, and nut butter.
Matcha Health Benefits
What’s so special about matcha is that it is a traditional Japanese green tea that is grown in the shade and comes with many health benefits. In its purest form, matcha is green tea leaves that have been stone ground to a fine powder and used in various drinks and recipes, such as the famous matcha latte. A few of its noteworthy health benefits include:
- Cancer Prevention: Matcha contains antioxidants called catechins, which are not found in other foods. The catechin found in green tea, EGCg (epigallocatechin gallate) provides cancer-fighting properties. EGCg and other catechins counteract the effects of dangerous free radicals coming from chemicals, radiation, UV rays, which can all lead to cell and DNA damage.
- Aids in Weight Loss: I don’t want this benefit to be held with too much high regard, but there is research shown that consuming matcha can help boost metabolism and burn fat.
- Lowers LDL “Bad” Cholesterol: The catechin found in green tea, EGCg, also aids in lowering cholesterol levels.
- Rich in L-Theanine: L-theanine is an amino acid only found in tea and matcha may contain up to 5x more of this amino acid than common black and green teas. The beauty of l-theanine is that it helps to promote concentration and clarity of mind without the jitteriness, like you may get from coffee.
Enjoy Cold or Warm
Green tea oatmeal is a delicious breakfast that can double as a healthy afternoon snack. It’s a healthy grab-and-go breakfast that you can meal prep in individual containers at the beginning of the week.
Enjoy Warm: If you are not a fan of cold oats, feel free to microwave a bowl of matcha oats in a microwave-safe bowl in 30-second intervals until warm.
How to Store
Leftover overnight oats will keep in the same mason jar or airtight container in the fridge for up to 3 days.
The mixture will thicken, so feel free to add a splash of milk to bring it back to the original consistency.
Recipe FAQs
Are matcha oats good for you?
Yes, matcha packs a ton of health benefits including high levels of antioxidants, most notably EGCg, high levels of the amino acid l-theanine, and plenty of vitamins and minerals including vitamin c and chlorophyll.
Is it okay to drink matcha everyday?
Just like all good things, matcha should be consumed in moderation. It is recommend to consume up to 2 teaspoons per day.
What are the benefits of matcha oatmeal?
Matcha has been shown to improve concentration, lower blood pressure, and increase metabolism. This oatmeal recipe with matcha is a fun and healthy way to start your day off on the right foot!
More Matcha Recipes You’ll Love:
If you make this Matcha Overnight Oats recipe, be sure to leave a comment and star rating on the blog! I love hearing from you, and it helps others learn more about the recipe too. Xx Ashley
Matcha Overnight Oats
Ingredients
- 1/3 cup + 1 tablespoons steel cut oats*, gluten-free if needed
- 2 tablespoons chia seeds
- 28 g plant based vanilla protein powder
- 2 teaspoons matcha powder
- 1/3 cup plant based greek yogurt, Siggi's has a great option
- 1/2 cup unsweetened non-dairy milk
optional toppings:
- flaked coconut
- fresh fruit
- granola
- nut butter
Instructions
- To make all at once: In a 16 ounce jar (or larger), combine all of your ingredients from steel cut oats to milk, and stir well until thoroughly mixed. You can also seal jar and shake, or use a bowl with a lid. Allow matcha oats to thicken overnight, or at least 4 hours, until liquid is absorbed. Check for desired thickness in the morning – stir in a couple tablespoons of more milk if desired.
- To make individual servings: Once mixed together, you can divide oats into two 8 ounce jars for a quick grab-and-go meal.
- Add your toppings like blueberries, crunchy granola, nut butter, etc. and enjoy straight from the jar.
Recipe Notes:
Nutrition Information
photography by Erin Alvarez.
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