Easy Golden Milk Overnight Oats. A super healthy drink turned into a quick grab-n-go filling breakfast! This meal has healthy fats, good carbs, fiber and protein. Plus anti-inflammatory affects thanks to turmeric. Vegan and gluten-free friendly.
Guys I’ve found my new favorite quick breakfast: GOLDEN MILK OVERNIGHT OATS. Yes, it’s happening.
So golden milk… Are you familiar with this super healthy drink? If you’re a health-conscious foodie who frequents the internet and other food blogs, chances are yes. Or maybe you haven’t come across this magical drink just yet. If not, traditionally speaking it is a combination of coconut milk, turmeric and spices, coconut oil, and traces of black pepper. Why black pepper? It is said it increases your body’s ability to absorb the nutrients from turmeric.
What makes golden milk so special?
In short >>
Turmeric- contains curcumin, which has anti-inflammatory effects.
Cinnamon- is also said to be great for inflammation, among other things.
Coconut oil- (and milk) contains very healthy fats with MCTs (medium-chaintriglycerides) which can actually increase fat burning compared to fats with long-chain triglycerides.
Something I may not talk about on the blog a lot is how much I believe food can be medicine. I am not a registered nutritionist or holistic health coach so I don’t like to share a ton on the matter. However over the past several years of changing my eating habits and doing a little research on my own, I’ve realized just how much food can have an impact on your overall health. It’s actually pretty awesome if you think about it… I can’t remember the last time I’ve been really sick, knock on wood. Plus I’d rather spend my money on food over pills any day. 😀
Anyways! So golden milk and turmeric recipes are taking the internet by storm. In the winter time I was making a simple golden milk to drink before bed, but it wasn’t until Erin posted her recipe for a coffee turmeric smoothie I thought, “Oh yes, I should start adding turmeric to more of my cold foods…” And so these oats had to happen.
Golden Milk Overnight Oats
Of course I am not the only one who thought this. Golden milks seems to be seriously trending at the moment. Over the past several days articles have popped up on PopSugar, Brit &Co, not to mention countless bloggers’ sites putting their own awesome spin on golden milk recipes. (I linked some recipes up at the bottom for you!)
If you’re not a fan of turmeric, I’m not 100% sure you will love this recipe. But if you like overnight oats and are a fan of chai, I definitely think you should try this out!
How to make Golden Milk Overnight Oats
Once you warm up the golden milk on the stove, all that’s left to do is mix everything in a jar and let the mixture soak in the fridge overnight.
Oh one more thing… I’ve said this before, but I prefer overnight oats made with steel cut, so that is what I used for this recipe. If you’re like me and not sold on the mushy texture one can associate with overnight oats, I highly suggest trying them with steel cut. It helps keep the chewy factor! Of course if you’re an overnight oats master and like them with traditional rolled oats or quick, that works too.
Easy Golden Milk Overnight Oats [ vegan ]
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Prep Time: 6 hours - Total Time: 6 hours
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Yield: 2 -
Category: Breakfast -
Method: Refrigerator -
Cuisine: American
Print Recipe
Pin RecipeDescription
Easy Golden Milk Overnight Oats. A super healthy drink turned into a quick grab-n-go filling breakfast! This meal has healthy fats, good carbs, fiber and protein. Plus anti-inflammatory affects thanks to turmeric. Vegan and gluten-free friendly.
Ingredients
golden milk:
- 1 cup coconut milk*
- 1/2 tsp turmeric
- 1/4 tsp cinnamon
- 1/4 tsp cardamom
- 1/4 tsp ginger
- 1/8 tsp black pepper
- 1/2 TBS coconut oil
- honey, to taste ( I used about 1 TBS)
for the oats:
- 1/2 cup steel cut oats*
- 1 1/2 TBS chia seeds
add ins:
- collagen peptides
- protein powder*
- blueberries
- nut butter
Instructions
- In a small saucepan over low-medium heat, whisk together milk and spices until warm. Add in honey and coconut oil. Whisk again until honey is dissolved. Do not let mixture come to a boil. Remove saucepan from heat and allow to cool for 10 minutes.
- In a 16oz jar, add oats, chia seeds, and optional add-ins if using. Pour cooled golden milk mixture into jar and tightly cover with lid. Shake jar until ingredients are thoroughly mixed. Store in fridge for 6-8 hours before serving.
- Serve with fresh fruit, flaked coconut, sprinkle more cinnamon, add nut butter, etc. and enjoy!
Notes
*I used coconut milk from the carton. You can also use other non-dairy milk if you prefer.
*I prefer my overnight oats with steel cut, if using quick or rolled oats, I would bump up the amount to about 3/4-1 cup oats. You also may need a couple more tablespoons of liquid.
*If adding vegan protein powder, you will likely need to increase the liquid depending on the blend. I added an additional 3-4 TBS after adding mixing all ingredients in jar. If using whey or collagen peptides, no extra liquid is really necessary.
Recipe can be easily double and split into 4 individual jars, 2 16oz jars, or 1 large 32oz jar. Oats will keep in fridge 3-4 days.
Prep time refers to overnight fridge time
Nutrition based on unsweetened coconut milk and 1 tablespoon of honey
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8
- Fat: 12
- Saturated Fat: 6
- Carbohydrates: 42
- Fiber: 9
- Protein: 9
Keywords: on the go breakfasts, golden milk recipes, vegan overnight oats
These golden milk overnight oats have been such a nice change to my morning smoothie bowls lately!
Let’s chat
- Have you tried “golden milk”?
- Do you add turmeric to your foods for the flavor or health benefits, or both?
“Golden Milk” recipes from friends
- Vegan Baked Golden Milk Donuts — Dairy of an Ex Sloth
- Golden Milk Oatmeal Smoothie — Running with Spoons
- Healthy No Bake High Protein Golden Milk Bites — The Big Mans World
- Golden Milk Ice Cream — Minimalist Baker
rachel @ athletic avocado says
I have yet to try golden milk but I need to get on board with that! this is such a creative way to enjoy it, pinned!
Christina @ The Blissful Balance says
This is so pretty! I’ve actually never tried this and I don’t even know if I’ve ever had turmeric haha but apparently I am missing out!! PS: you have the absolute best lighting evaaa
Erin @ The Almond Eater says
Ok I HAVE to try this… I like this better because I believe traditional golden milk is served warm, and I just can’t do warm milk. So, this looks like an excellent (and more filling) solution–pinned! PS love that bowl.
Brie @ Lean, Clean, & Brie says
OH YUM! I still have not yet tried out the golden milk craze, but if it is in my overnight oats I could totally get on board with that. And I am just like you with treating food as medicine. I avoid taking a medication until I know that all other options have been exhausted. And why spend money on pills when you can spend it on food?!
Stella @ Stellicious Life says
This looks lovely Ashley! I’ve seen golden milk pop up everywhere but haven’t had a chance to try it yet.
I’m with you on not beinga fan of mushy OO, however I never tried steel cut oats. I thought they were quite lengthy to make, cooking for a loong time. So if you let the steel cut oats soak there’s no need to cooking them, they will soften? I’m curious to try it!
Ashley says
Wow sorry I missed replying to this! So to answer your question, yes, once you let the steel cut oats soak overnight they will soften. They still remain slightly chewy, but cooking them would definitely be optional 🙂
Rebecca @ Strength and Sunshine says
Turmeric and cinnamon <3
I still need to try overnight oats with steel cut!
GiselleR @ Diary of an ExSloth says
1. HOW did I miss Erin’s smoothie?!?! Looks epic
2. I hate mushy overnight oats and never thought to try them with steel cut. Definitely rectifying that ASAP cuz this sounds epic
3. YAY for golden milk!!!
p.s. thanks for including my donuts <3
Ashley says
<3 <3 Have you tried overnight steel cut yet?! ;-)
Ellie | Hungry by Nature says
I still haven’t tried the golden milk trend! But Carly over at Fit Living Eats posted a golden milk smoothie the other day and now you two have got me thinking I NEED to try it! Pinned and I’ll keep ya posted 😉
Cassie Autumn Tran says
I am so familiar to golden milk, but I’ve actually never gotten turmeric and I’ve never tried either one of them. I know it’s super popular and everything, but I’m not 100% sure as to what the flavor is! Spicy, sweet, both? I might want to try it out soon because the creations with it are so beautiful!
Sarah says
Turmeric is definitely savory, if you’ve ever had curry you’ve probably had it (although it’s not usually the main flavor.) It’s a bit of an odd flavor for a strictly western diet, but can be quite tasty. I also haven’t tried golden milk yet though.
Victoria says
I love golden milk! I never thought to put it in my overnight oatmeal, genius idea! Going to try this ASAP 🙂
Ashley says
Thanks Victoria! Hope you find it delicious 🙂
Erin @ Erin's Inside Job says
I wish I liked overnight oats but I just can’t get past the consistency. Also, I have SO MUCH turmeric from my MIL that I don’t think I’ll ever run out.
Kristy from Southern In Law says
This looks so delicious – and so flavourful! Turmeric has such an awesome flavour! I’ve been adding turmeric to my Cheesy Chickpea Bites and homemade crackers at the moment and I can’t get enough!
Emilie @ Emilie Eats says
I never even thought about an oatmeal spin on turmeric milk! Genius! It’s so warm & comforting, which I crave even in the 90 degree heat, lolz.
Molly says
This just became my new favorite breakfast! The spice combination is perfect. I add fresh berries and toasted coconut to it in the morning and it’s a delicious and hearty meal. Thanks!
Ashley says
Hi Molly! Thanks so much for your comment and I am so glad these oats are your new favorite 🙂 I love adding fresh berries and coconut too! The texture combo is perfect <3