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Home  ›  Recipes

Southwest Pasta Salad

See Recipe Review

Posted:

05/03/24

Updated:

09/21/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

This Southwest Pasta Salad is loaded with black beans, bell peppers, red onions, corn, tomatoes, and gluten-free pasta. Finished with a creamy and delicious chipotle ranch dressing, it is going to be a staple this season. Vegan friendly.

southwest pasta salad with serving spoons

  • Why You’ll Love This Recipe
  • Recipe Ingredients
  • How to Make
  • Try a Variation
  • Serving Suggestions
  • How to Store
  • Recipe FAQs
  • More Summer Side Dish Recipes You’ll Love
  • Southwest Pasta Salad

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If you love pasta salad recipes, be sure to check out Vegetarian Pasta Salad, Caprese Pasta Salad, Strawberry Avocado Pasta Salad, and Healthy Greek Pasta Salad.

Why You’ll Love This Recipe:

  • Spicy, creamy, crunchy, savory, hearty – it just can’t be beat!
  • Easy to throw together, loaded with crunchy fresh veggies, and tossed in a zesty dressing.
  • A sure crowd pleaser you can make throughout summer time!
up close southwest pasta salad bowl

Recipe Ingredients

This easy southwest pasta salad recipe is made with simple ingredients that includes the pasta salad and cashew chipotle dressing. Here’s what we need for both:

Pasta Salad

  • gluten free pasta – I love the gluten free brown rice and quinoa fusilli pasta which has a special bouncy chew, but you could also use rotini pasta or short-cut semolina pasta if not gluten-free.
  • black beans – pick up a can of black beans, or your favorite bean variety like kidney beans, white beans, pinto beans, or chickpeas.
  • canned corn – canned sweet corn is sweet and delicious. Just make sure to drain and rinse it (along with the beans) before using. Or, make use of fresh corn when in season.
  • bell pepper – orange bell peppers, or red peppers, yellow, or green pepper provide delicious crunch, color, and sweetness.
  • small red onion – red onion gives the pasta salad a nice punchy bite. Green onions are a good sub for a mild onion flavor.
  • Roma tomatoes – Roma tomatoes provide sweetness, color, and that special tomato tang. Cherry tomatoes or grape tomatoes can also be used.
  • avocado – avocado adds a lovely creamy richness. For best results, add the avocado just before serving.
  • cilantro – fresh cilantro is tender, bright, fresh, and balances those southwestern flavors.
liveGfree brown rice and quinoa pasta salad

Cashew Chipotle Dressing Ingredients

  • cashews – raw cashews (unroasted, unsalted) provide a neutral creaminess when first soaked in boiling water then blended.
  • lemon – freshly squeezed lemon juice or fresh lime juice gives it bright citrus flavor. A bit of lime zest never hurt either.
  • chipotle peppers in adobo sauce – for a little kick of spice and heat, add one whole chipotle pepper along with some of the adobo sauce.
  • spices – I used a combination of chili powder, onion powder, and garlic powder for spice and savory flavor.
  • fresh dill – although unusual, a hint of fresh dill adds a extra layer of herby flavor and gives it that ranch dressing appeal.
  • salt – to enhance all those delicious cashew chipotle ranch dressing flavors.
  • milk of choice – I used unsweetened almond milk to thin the dressing to the right consistency, but you can use cashew milk, oat milk, or regular dairy milk if not an issue.

Find the full detailed instructions with measurements in the recipe card below, at the end of this post.

southwest pasta salad with serving spoons

How to Make

This black bean pasta salad is so easy to make. I like to blend the dressing while the water is coming up to a boil and the pasta is cooking. Here’s how to do it:

Cook Pasta to Al dente

Bring a large pot of water to a boil, then generously salt it. Cook the pasta according to package directions until al dente (mine took 6-8 minutes). Be careful not to overcook! Drain and rinse the pasta with cold water.

Prep Veggies

Meanwhile, drain and rinse the canned corn and canned black beans. Add to a large bowl with chopped bell peppers, red onion, and Roma tomatoes.

Make the Dressing

Add cashews to a medium bowl and gently cover with boiling water. Soak for 15 minutes, then drain, rinse, and add to a blender cup or food processor with the lemon juice, chipotle and sauce, chili powder, onion powder, minced garlic, dill, salt, and almond milk. Blend until smooth. Taste and adjust the seasoning / consistency to your preference.

pasta salad ingredients in glass bowl

Finish Pasta Salad

Combine the cooked pasta with veggies and toss with half the dressing. Add more dressing as desired.

Chill in the fridge until ready to serve. Finish with chopped avocado, cilantro, and lime. Enjoy!

Try a Variation

While this vegan pasta salad is superb as is, you can make a few adjustments to make it your own. Try any of the following variations:

  • Protein: If not vegan, add some protein like shredded chicken breast or rotisserie chicken.
  • Cheese / Cream: Sprinkle on some cotija cheese or queso fresco, or serve with sour cream or Greek yogurt on the side.
  • Olives: Give it a briny bite with black olives.

Serving Suggestions

Southwestern pasta salad is a great dish to prepare ahead of time and you can serve it chilled or cool room temperature. While I wouldn’t serve it as the main dish, it is the perfect side dish for family gatherings, summer BBQs, or your next cookout with friends.

Simply Nature Salsa and Yellow Corn Tortilla Chips

How to Store

Leftover pasta salad will keep for up to 4 days in an airtight container in the fridge.

I would refrain from adding the avocado, cilantro, and lime juice until ready to serve as these can alter in flavor, texture, and color over time.

southwest pasta salad with serving spoons

Recipe FAQs

How long is pasta salad good for in the fridge?

This southwest pasta salad will last for up to 4 days in an airtight container in the fridge. For best results, do not add the avocado, cilantro, or lime juice until ready to serve.

What are the 5 mistakes to avoid when making pasta salad?

Avoid these 5 mistakes when making pasta salad: using the wrong pasta shape, salting only at the end, using too many raw vegetables, overdressing or underdressing the salad, and not seasoning again just before serving.

More Summer Side Dish Recipes You’ll Love:

  • Creamy Vegan Coleslaw
  • Blueberry Watermelon Salad
  • Strawberry Cucumber Salad
  • Grilled Cabbage Steaks

If you make this Southwest Pasta Salad recipe, be sure to leave a comment and star rating on the blog! I love hearing from you, and it helps others learn more about the recipe too. Xx Ashley

5 from 2 votes

Southwest Pasta Salad

Prep: 10 minutes minutes
Cook: 8 minutes minutes
Total: 18 minutes minutes
This Southwest Pasta Salad is loaded with black beans, bell peppers, red onions, corn, tomatoes, and gluten-free pasta. Finished with a creamy and delicious chipotle ranch dressing, it is going to be a staple this season. Vegan friendly.
southwest pasta salad with serving spoons
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Author: Ashley Walterhouse
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Servings 10 servings

Ingredients

  • 1 lb gluten free brown rice and quinoa fusilli pasta
  • 1 (15 ounce) can sweet corn
  • 1 (15 ounce) can black beans
  • 2 large orange bell peppers, seeded and chopped
  • 1 medium red onion, diced
  • 5 medium Roma tomatoes, chopped

Chipotle Ranch Dressing

  • ¾ cup raw cashews
  • 2 tbsp freshly squeezed lemon juice, or lime juice
  • 1 + 2 tsp sauce chipotle pepper in adobo sauce
  • 1 tbsp chili powder
  • ¾ tsp onion powder
  • 2 tsp minced garlic
  • 2 tbsp freshly chopped dill
  • 1 tsp fine sea salt, or to taste
  • 1 cup unsweetened almond milk, to thin as needed

Garnish

  • 1 large ripe avocado, pitted, fleshed and chopped
  • ½ cup roughly chopped cilantro
  • 2 tbsp lime juice, from about 2 limes

Instructions

  • Cook pasta: In a large pot, bring to boil 1 gallon of water for package of pasta. After water comes to a rolling boil, add pasta; cook uncovered for 6-8 minutes, until al dente.
    Be careful not to overcook!
    Drain and rinse pasta with cold water; set aside.
  • Meanwhile, drain and rinse canned corn and canned black beans. Add to large bowl with chopped veggies (bell peppers, red onion and Roma tomatoes).
  • Make dressing: add cashews to medium bowl with boiled water. Let soak for 15 minutes. Drain, rinse and add to blender cup with the rest of Chipotle Ranch Dressing ingredients. Blend until smooth; taste test before adding more adobo sauce, lime juice, and/or salt.
  • Combine pasta with veggies, and pour on about half of the dressing. Toss to combine, adding more dressing as desired. Chill in fridge until ready to serve with chopped avocado, cilantro and lime, as you wish. Enjoy!
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

SERVINGS – Recipe can be cut in half for less servings if needed.
STORAGE – store leftovers in covered container; best enjoyed within 3-4 days.

Nutrition Information

Serving: 1 serving, Calories: 270kcal (14%), Carbohydrates: 43g (14%), Protein: 7g (14%), Fat: 9g (14%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 4g, Sodium: 310mg (13%), Potassium: 352mg (10%), Fiber: 4g (17%), Sugar: 4g (4%), Vitamin A: 1614IU (32%), Vitamin C: 52mg (63%), Calcium: 50mg (5%), Iron: 2mg (11%)
Like this?Leave a comment below!

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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 2 votes

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Recipe Rating




5 responses

  1. Chelsey
    November 28, 2020

    5 stars
    We had this on hand all summer long. My toddler gobbled it up, too, so I can’t really ask for anything more than that!

    Reply
  2. Daria Goncharuk
    June 15, 2020

    I made this today and it turned out really tasty 🙂 I substituted Half of fusilli with whole grain rotini. Also instead of home made sauce I bought Hidden valley Chipotle sauce and blended with cashew. Thank you for recipe

    Reply
    1. Ashley
      July 23, 2020

      Thank you for leaving your feedback! Glad you liked!

      Reply
  3. Leann
    May 18, 2020

    5 stars
    Thanks for the dinner inspiration! Made a quick lime cilantro vinaigrette because I didn’t have everything for the cashew sauce, but can’t wait to make it that way. Kids are digging in!

    Reply
    1. Ashley
      May 18, 2020

      Awesome, Leann! So glad you could use this as inspo 😀 Thanks so much for taking the time to leave a comment and review!

      Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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