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Pumpkin Overnight Oats

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Posted:10/12/20
Updated:10/11/20

Easy Pumpkin Overnight Oats for a delicious and healthy breakfast! Made with oats, yogurt, pumpkin and chia seeds for a high protein filling breakfast. Vegan friendly using your favorite dairy free yogurt.

side vide of glasses and jars filled with pumpkin over night oats topped with pepita seeds and granola

It’s that time of year where pumpkin is making its way into everything and I am HERE. FOR. IT.

Pumpkin pie flavors for breakfast?

Count me in.

Whether you prefer cold overnight oatmeal or cooked oatmeal, this recipe is for you.

Easy Pumpkin Overnight Oats

small glass cup filled with overnight oats topped with granola and pepita seeds

6 Ingredients You Need for Pumpkin Oatmeal

  • canned pumpkin or pumpkin puree – If you can’t find canned pumpkin, roasting a pie pumpkin for pumpkin puree works in this recipe as well. (It does not always work in baking recipes though.)
  • high protein yogurt – you can use greek yogurt or skyr for a boost of protein. Feel free to use a dairy-free high protein yogurt to make this recipe vegan friendly.
  • unsweetened non-dairy milk – Use hemp milk, soy milk or oat milk to keep this recipe nut free. Cashew, coconut or almond milk also work. Basically any milk works!
  • oats – rolled oats or quick cooking oats works best in this recipe with the written ratios.
  • maple syrup – Just a touch for some sweetness, but feel free to use another sweetener and adjust to your liking.
  • chia seeds – a great boost of healthy fats, fiber, antioxidants. They help create a thicker oatmeal.
  • pumpkin pie spice – a must for these pumpkin pie oats.
  • protein powder – an optional add-in but if you’re looking for a boost you can easily add to this recipe. If using a plant based powder, you’ll need about 3 extra tablespoons of milk. If using whey or collagen, no additional milk is needed.
pumpkin puree oats milk chia seeds pumpkin spice on a wood cutting board

Prep Overnight Oats in Minutes

What’s better than waking up in the morning and not having to worry about breakfast?

Other than remembering to set the coffee timer, of course.

Well, while you’re remembering to set the coffee for the next morning, you can throw together these pumpkin oats in just a few minutes.

Now you’ve got coffee AND breakfast taken care of all in one go.

Mix in a Jar or Bowl

You can mix everything thing together in a bowl or a large 16oz mason jar. Just make sure everything is well combined before you refrigerate overnight.

How long do these overnight oats take?

This particular recipe can be ready in as little as four hours. But they can also be kept sealed and in the refrigerator for up to three days, making this recipe great for meal prep.

white mixing bowl with oats pumpkin and other ingredients on parchment paper

Ways to Enjoy

Straight from the Fridge

Take these pumpkin pie overnight oats on-the-go and enjoy them right out of your mason jar. Or bowl – however you’d like.

Warmed Up

If you prefer, you can also warm up the oats. I always used to think overnight oats were meant to be enjoyed cold but of course you can warm them up too.

To Reheat:

  • Add overnight oats recipe to small pot with about 2 tablespoons of milk
  • Heat on low, contiuously stirring until warmed through.

Favorite Toppings

  • pepitas (shelled pumpkin seeds)
  • flax seeds
  • dried fruit such as cranberries
  • crunchy granola
  • cashew or almond butter drizzle
pumpkin oatmeal topped with pepita seeds surrounded by a spoon and bowl of pumpkin puree

more oats recipes to love

  • Mocha Overnight Oats
  • Banana Bread Overnight Oats
  • Golden Milk Overnight Oats
  • Cashew Coffee Overnight Oats
  • Strawberry Overnight Oats

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx Ashley

☆☆☆☆☆

How to Make…

Pumpkin Overnight Oats

Easy Pumpkin Overnight Oats for a delicious and healthy breakfast! High protein and filling, great for meal prep, enjoy hot or cold. Vegan friendly using your favorite dairy free yogurt. Gluten free friendly recipe.

  • Prep Time: 4 hours
  • Total Time: 4 hours
  • Diet: Gluten Free
  • Yield: 2 1x
  • Scale:
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Ingredients

  • 1/2 cup high protein yogurt (dairy-free if needed)
  • 1/4 cup pumpkin puree or canned pumpkin
  • 3/4 cup milk of choice
  • 1 TBSP maple syrup
  • 2/3 cup rolled oats or quick cooking oats
  • 1 TBS chia seeds
  • 1/2 tsp pumpkin pie spice

Instructions

  1. Add all of your ingredients to 16oz jar or medium bowl.
  2. Stir ingredients together then cover with tight lid.
  3. Refrigerate for at least 3-4 hours, or overnight.
  4. Divide pumpkin pie oats into 2 medium jars or bowls.
  5. Add your favorite toppings and dig in.

Recipes Notes:

Overnight oats are best enjoyed within 3 days.

See notes in post above for ways to enjoy and reheating.

Category: Breakfast Method: Fridge Cuisine: American
Keywords: pumpkin oatmeal, overnight oats, pumpkin pie overnight oats
Author: Ashley @ Fit Mitten Kitchen

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