Pumpkin Overnight Oats

Recipe Ingredients

This pumpkin overnight oats recipe requires a handful of ingredients for the perfect fall breakfast – or any time of year breakfast dreams. We will need:

• high protein yogurt – you can use Greek yogurt or Skyr for a boost of protein. Feel free to use a dairy-free yogurt to make vegan pumpkin pie overnight oats. Vanilla Greek yogurt would add an addition boost of flavor.
• canned pumpkin or pumpkin puree – go for pure pumpkin puree, not pumpkin pie mix. If you can’t find canned pumpkin, roasting a real pumpkin during pumpkin season for pumpkin pureé works in this recipe as well.
• unsweetened non-dairy milk – use hemp milk, soy milk, or oat milk to keep this recipe nut free. Cashew milk, coconut milk, or almond milk also work. If using a thicker type of milk with plenty of protein, you might need to add a little more liquid. Whole milk can also be used if dairy is not an issue.
• pure maple syrup – just a touch for some sweet flavor, but feel free to use another sweetener, like brown sugar or coconut sugar, and adjust to your liking.
• oats – old-fashioned oats or quick oats work best in this recipe with the written ratios. Use gluten free rolled oats as needed. If using steel cut oats, use 1/2 cup steel-cut oats and increase the milk to 1 cup. The mixture will also need to soak overnight (at least 8 hours).
• chia seeds – a great boost of healthy fats, fiber, and antioxidants, the chia seeds create a thicker oatmeal. Ground flaxseed can also be used.
• pumpkin pie spice – a must for pumpkin pie overnight oats. If you don’t have pumpkin spice, sub with 1/4 teaspoon cinnamon, 1/8 teaspoon nutmeg and ginger, and a tiny pinch of ground cloves or allspice.
• vanilla extract – optional, but a dash of vanilla extract enhances the flavors of pumpkin pie.
• protein powder – an optional add-in, but if you’re looking for a boost you can easily add a little protein powder. Flavored vanilla protein powder adds another level of flavor. If using a plant based powder, you’ll need about 3 extra tablespoons of milk. If using whey or collagen, no additional milk is needed.

Find the full detailed instructions with measurements in the recipe card below, at the end of this post.

How to Make

What’s better than waking up the next morning and not having to worry about breakfast? You can throw together these pumpkin oats in just a few minutes on a lazy Sunday evening or any night of the week. Here’s how I like to do it:

Mix in a Jar or Bowl

In a mason jar (16oz) or glass bowl, add yogurt, pumpkin puree, milk, maple syrup, oats, chia seeds, and pumpkin pie spice. Stir until well combined. Cover with a tight fitting lid.

Chill

Refrigerate for at least 3-4 hours, or overnight.

Serve

Divide pumpkin pie oats into 2 medium jars or bowls. Top with your favorite toppings and enjoy!

Favorite Toppings

While this overnight oatmeal in a jar has plenty of pumpkin pie flavor and can be enjoyed just as is, I like to jazz it up with some fun and delicious toppings. Sprinkle or drizzle any of the following on top just before enjoying:

• Pepitas (shelled pumpkin seeds)
• Flax seeds
• Hemp seeds
• Dried fruit, such as cranberries or cherries
• Crunchy Pumpkin Spice Granola <– this pumpkin spice recipe is a favorite!
• Cashew Butter or Almond Butter
• Extra drizzle of maple syrup