Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.
How pumped are we that summer (officially) is right around the corner? I forget that summer doesn’t technically start until we’re well on our way into June. Thankfully we’ve had some great weather so far… not terribly hot during the day, and some cooler nights yet. At least in Michigan… How has the weather been for you?
Oh, I just realized I am assuming you all love summertime… Of course I know that not ALL of you are going to love summer, but generally speaking, it’s a pretty great season, right? Getting outdoors, the sunshine, hanging by the pool, the beach, boating, camping! I could go on and on because I do love summer.
Then of course we have the FOOD. Lots of backyard barbecues, gatherings, fresh produce, going for ice cream…
What’s not to love?
I love bringing big salad dishes to barbecues and summer gatherings because they’re typically quick, easy to throw together and HEALTHY. Yes, I will be that person who brings a salad, but more often than not I am bringing dessert too, so no worries.
Today we have Thai Slaw with creamy CASHEW CURRY DRESSING. <- you will love. It is basically a larger portion of this sauce and I’ve been obsessed with it ever since.
All you need is
green cabbage
red cabbage
carrots
red bell pepper
scallions
FOR THE SAUCE:
cashew butter
red curry paste
coconut aminos
minced garlic
maple syrup (or honey)
coconut milk (other non-dairy milk will also work)
I went the route of chopping up the cabbage and shredding the carrots myself, because I feel like it is cheaper (?). But if you’re looking for something super duper quick, you can certainly buy the pre-shredded bags of cabbage and carrots, chop up a bell pepper real quick and this salad could be done in about five minutes!
Thai Slaw with Cashew Curry Dressing [ Healthy Summer BBQ Recipes ]
Ingredients
- 2 cups shredded red cabbage (small head)
- 2 cups shredded green cabbage (small head)
- 2 cups shredded carrots (about 2 medium carrots)
- 1 large red bell pepper, thinly sliced (about 1 cup)
- 1/2 cup chopped scallions
- cashews for garnish
cashew curry dressing
- 1/4 cup creamy cashew butter
- 1/2 TBS red curry paste
- 3 TBS coconut aminos
- 1 tsp minced garlic
- 1 TBS maple syrup (or honey)
- 1/4 cup coconut milk (other non-dairy milk will also work)
Instructions
- In a large bowl add cabbage, pepper, carrots, and scallions. Mix together and set aside bowl.
- In a small blender or food processor, combine ingredients for dressing and blend until thoroughly mixed.
- Stir in dressing and toss to coat, enjoy!
Recipe Notes
Making this recipe? I would love to see it!
Tag @fitmittenkitchen and hashtag #fitmittenkitchen
But how about some more healthy summer BBQ recipes? Wouldn’t be summer without a roundup from some of my favorite blogging ladies! We’ve got burgers, grilled salads, and cool desserts comin’ at ya!
> > > > > >
5-Ingredient Salmon Burgers — rachLmansfield
5-ingredient, grain free salmon burgers made with simple ingredients in less than 30 minutes, no grill necessary!
Grilled Corn Kale Salad — The Almond Eater
A hearty kale salad topped with grilled corn, red onions and a zesty chile lime dressing. It’s the perfect side dish for all your summer BBQ’s!
Watermelon Cherry Popsicles — The Balanced Berry
These watermelon cherry popsicles could not be easier to make! They require only four simple ingredients, contain no added sugar and are refreshingly delicious. They’re the perfect way to cool down on a hot summer day.
Grilled Peaches Over Vegan Ice Cream — In it 4 the Long Run
Each bite of these grilled peaches over vegan ice cream is like a little taste of summer. This simple vegan dessert is the perfect healthy treat to finish off an amazing BBQ.
Let’s Chat
- What is your favorite season?
- What do you like (or dislike) most about summer?
Planning a BBQ? Pin these recipes for later
Such a unique idea for slaw!! My mom would love this. She’s totes a slaw person + an Asian flavors person. You are so talented with your pour shots I mean c’mon. PROFESSIONAL OVA HEA!
Lol just trying to get my Pinch of Yum on 😉 Thanks Christina <3
Omg anything Thai makes me happy! My favorite season is definitely late spring/early summer, mostly because I’m a May baby haha! What I don’t like about summer is how FAST it flies by….trying to soak up all the fun I can get this year!
Lol birthday months are pretty awesome, especially in that season! I was just thinking about that the other day, SLOW DOWN JUNE.
This looks sooo delish. I’m all about cabbage in any form, and with a Thai cashew curry dressing…yepppp! Love this for a summer BBQ, it’s hard to find new, fresh and healthy spins on a classic. This is really intentional, I think it’s great!
Thank you SO much Allie for your kind words! <3
I could eat Asian food every single day. Well, Mexican too… but this slaw looks incredible and I love that you are using cashew butter in the dressing – so smart!
Asian and Mexican 100%. So many variations! –Totally try the cashew butter dressing, it’s so good 😀
I’m totally the person who brings salad and dessert, too. Gotta have all the good stuff 😉 And this looks amazing! I’m currently obsessed with cashew butter, and I love this more savory application! I’ll definitely be trying this out!
Heck yes! Salad and dessert are basically life’s essentials. Thanks Ellen, hope you love it!
This is totally a rainbow bowl of deliciousness!
Summer is definitely my favourite season – and the season which I always seem to be happiest in! We get the best of both worlds in Australia because summer falls right in the middle of Christmas and holiday celebrations so it’s usually when we all have time off from work and get to spend lots of time with loved ones!
Yes you guys do!! I was there February-June so I could miss Michigan winter weather and it was awesome 😀
YUMMM. I am alll about the Thai salads – I try to make one every couple of weeks because they are so versatile and the dressing is always so creamy. I love that you used red curry paste in the dressing! sneaky sneaky
I get a little obsessed with one ingredient for a while and try to use it all the time, haha 😀 Sometimes I’ll just rub a bit on fish (along with other seasonings) before grilling it. Love curry.
Oh my gosh that slaw is the PERFECT side side ever!!!! pinning this!
Thanks so much Rachel! And thanks for the pin love <3
OMGGGGG–I love Thai flavors! This cashew dressing sounds amazing, and with cabbage? DELISH.
The dressing kind of makes it, I could put that stuff on anything!
The summer FOOD is one of the best parts of summer. And I love cabbage slaws. Sometimes, chopping it yourself gives it that pretty, rough chopped look. 🙂 Also, this is just BURSTING With color, even more than pre-chopped mix. We do get the mix sometimes from Costco, which is pretty nice especially for church potlucks.
Buying the mix really is great for prepping for a large crowd! I’ve totally done that before for sure. Thanks so much Emily 🙂
I love a good slaw!! I’m often bringing slaws and salads to parties too. Everyone appreciates something a little lighter sometimes!
Yes! I have to agree 🙂 Thanks Dani!
I love putting cabbage in anything. It makes me so happy that it’s so colorful!
Yes! colorful food makes me happy.
Summer FRUITS are my absolute favorite. Namely, champagne mangos. I can eat an ungodly amount in one sitting 😛
P.S. HI HELLO WUT UP
<3 HIIII <3 <3 Can you believe I'll be seeing you in less than a month now!?!
I know it sounds funny, but I collect coleslaw recipes! In fact I have a Pinterest board just for coleslaw. This recipe looks delicious and you know just where I’m pinning it.
I love that! There are so many ways to enjoy coleslaw 🙂 Thanks for pinning Judee!