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Home  ›  Recipes  ›  Course  ›  Lunch & Dinner  ›  Sides

Thai Slaw with Cashew Curry Dressing [ Healthy Summer BBQ Recipes ]

See Recipe Review

Posted:

06/16/16

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.

Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.

  • What you Need
  • Thai Slaw with Cashew Curry Dressing

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How pumped are we that summer (officially) is right around the corner? I forget that summer doesn’t technically start until we’re well on our way into June. Thankfully we’ve had some great weather so far… not terribly hot during the day, and some cooler nights yet. At least in Michigan… How has the weather been for you?

Oh, I just realized I am assuming you all love summertime… Of course I know that not ALL of you are going to love summer, but generally speaking, it’s a pretty great season, right? Getting outdoors, the sunshine, hanging by the pool, the beach, boating, camping! I could go on and on because I do love summer.

Thai Slaw with Cashew Curry Dressing

Then of course we have the FOOD. Lots of backyard barbecues, gatherings, fresh produce, going for ice cream…

What’s not to love?

I love bringing big salad dishes to barbecues and summer gatherings because they’re typically quick, easy to throw together and HEALTHY. Yes, I will be that person who brings a salad, but more often than not I am bringing dessert too, so no worries.

Thai Slaw with Cashew Curry Dressing

Today we have Thai Slaw with creamy CASHEW CURRY DRESSING.  <- you will love. It is basically a larger portion of this sauce and I’ve been obsessed with it ever since.

What you Need

  • green cabbage
  • red cabbage
  • carrots
  • red bell pepper
  • scallions

FOR THE SAUCE:

  • cashew butter
  • red curry paste
  • coconut aminos
  • minced garlic
  • maple syrup (or honey)
  • coconut milk (other non-dairy milk will also work)

I went the route of chopping up the cabbage and shredding the carrots myself, because I feel like it is cheaper (?). But if you’re looking for something super duper quick, you can certainly buy the pre-shredded bags of cabbage and carrots, chop up a bell pepper real quick and this salad could be done in about five minutes!

Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.


5 from 1 vote

Thai Slaw with Cashew Curry Dressing

Prep: 15 minutes minutes
Total: 15 minutes minutes
Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.
Thai Slaw with Cashew Curry Dressing
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Author: Ashley Walterhouse
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Servings 8 -10

Ingredients

  • 2 cups shredded red cabbage, small head
  • 2 cups shredded green cabbage, small head
  • 2 cups shredded carrots, about 2 medium carrots
  • 1 large red bell pepper, thinly sliced (about 1 cup)
  • 1/2 cup chopped scallions
  • cashews for garnish

cashew curry dressing

  • 1/4 cup creamy cashew butter
  • 1/2 TBS red curry paste
  • 3 TBS coconut aminos
  • 1 tsp minced garlic
  • 1 TBS maple syrup, or honey
  • 1/4 cup coconut milk, other non-dairy milk will also work

Instructions

  • In a large bowl add cabbage, pepper, carrots, and scallions. Mix together and set aside bowl.
  • In a small blender or food processor, combine ingredients for dressing and blend until thoroughly mixed.
  • Stir in dressing and toss to coat, enjoy!
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

Store leftovers in fridge in airtight container.

Nutrition Information

Serving: 1/10th, Calories: 92kcal (5%), Carbohydrates: 10g (3%), Protein: 2g (4%), Fat: 5g (8%), Saturated Fat: 2g (13%), Sodium: 154mg (7%), Fiber: 2g (8%), Sugar: 7g (8%)
Like this?Leave a comment below!

Throw some Asian flair into your coleslaw and make this Thai slaw with creamy cashew curry dressing. Flavorful, fun, and a great addition to any BBQ. Paleo and vegan-friendly.

But how about some more healthy summer BBQ recipes? Wouldn’t be summer without a roundup from some of my favorite blogging ladies! We’ve got burgers, grilled salads, and cool desserts comin’ at ya!

> > > > > >

5-Ingredient Salmon Burgers — rachLmansfield

5-ingredient, grain free salmon burgers made with simple ingredients in less than 30 minutes, no grill necessary!

5ingredientsalmonburgers4

Grilled Corn Kale Salad — The Almond Eater

A hearty kale salad topped with grilled corn, red onions and a zesty chile lime dressing. It’s the perfect side dish for all your summer BBQ’s!

Grilled Corn Kale Salad -- The Almond Eater

Watermelon Cherry Popsicles — The Balanced Berry

These watermelon cherry popsicles could not be easier to make! They require only four simple ingredients, contain no added sugar and are refreshingly delicious. They’re the perfect way to cool down on a hot summer day.

Cherry Watermelon Popsicles -- The Balanced Berry

Grilled Peaches Over Vegan Ice Cream — In it 4 the Long Run

Each bite of these grilled peaches over vegan ice cream is like a little taste of summer. This simple vegan dessert is the perfect healthy treat to finish off an amazing BBQ.

Grilled Peaches and Ice Cream -- In it 4 the Long Run

Let’s Chat

  • What is your favorite season?
  • What do you like (or dislike) most about summer?

Planning a BBQ? Pin these recipes for later

Healthy Summer BBQ Recipes
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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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Recipe Rating




30 responses

  1. Nicole Filipowicz
    August 11, 2020

    I halved the amount for the base but made the full recipe for the dressing, swapping out the cashew butter for tahini and coconut aminos for soy sauce. I normally don’t like regular coleslaw, which this is reminiscent of, but this was a very good side dish! It’s true to its name, with lots of Thai flavor. Would make again!

    Reply
    1. Ashley
      August 13, 2020

      Awesome! Thanks so much for sharing your feedback!

      Reply
  2. Judee@gluten freeA-Z Blog
    June 26, 2016

    I know it sounds funny, but I collect coleslaw recipes! In fact I have a Pinterest board just for coleslaw. This recipe looks delicious and you know just where I’m pinning it.

    Reply
    1. Ashley
      June 27, 2016

      I love that! There are so many ways to enjoy coleslaw 🙂 Thanks for pinning Judee!

      Reply
  3. Jess @hellotofit
    June 21, 2016

    Summer FRUITS are my absolute favorite. Namely, champagne mangos. I can eat an ungodly amount in one sitting 😛
    P.S. HI HELLO WUT UP

    Reply
    1. Ashley
      June 22, 2016

      <3 HIIII <3 <3 Can you believe I’ll be seeing you in less than a month now!?!

      Reply
  4. Erin @ Erin’s Inside Job
    June 21, 2016

    I love putting cabbage in anything. It makes me so happy that it’s so colorful!

    Reply
    1. Ashley
      June 21, 2016

      Yes! colorful food makes me happy.

      Reply
  5. Dani @ Dani California Cooks
    June 18, 2016

    I love a good slaw!! I’m often bringing slaws and salads to parties too. Everyone appreciates something a little lighter sometimes!

    Reply
    1. Ashley
      June 18, 2016

      Yes! I have to agree 🙂 Thanks Dani!

      Reply
  6. Emily
    June 17, 2016

    The summer FOOD is one of the best parts of summer. And I love cabbage slaws. Sometimes, chopping it yourself gives it that pretty, rough chopped look. 🙂 Also, this is just BURSTING With color, even more than pre-chopped mix. We do get the mix sometimes from Costco, which is pretty nice especially for church potlucks.

    Reply
    1. Ashley
      June 19, 2016

      Buying the mix really is great for prepping for a large crowd! I’ve totally done that before for sure. Thanks so much Emily 🙂

      Reply
  7. Cassie Autumn Tran
    June 17, 2016

    OMGGGGG–I love Thai flavors! This cashew dressing sounds amazing, and with cabbage? DELISH.

    Reply
    1. Ashley
      June 19, 2016

      The dressing kind of makes it, I could put that stuff on anything!

      Reply
  8. rachel @ athletic avocado
    June 17, 2016

    Oh my gosh that slaw is the PERFECT side side ever!!!! pinning this!

    Reply
    1. Ashley
      June 19, 2016

      Thanks so much Rachel! And thanks for the pin love <3

      Reply
  9. Beverley @ Born to Sweat
    June 17, 2016

    YUMMM. I am alll about the Thai salads – I try to make one every couple of weeks because they are so versatile and the dressing is always so creamy. I love that you used red curry paste in the dressing! sneaky sneaky

    Reply
    1. Ashley
      June 19, 2016

      I get a little obsessed with one ingredient for a while and try to use it all the time, haha 😀 Sometimes I’ll just rub a bit on fish (along with other seasonings) before grilling it. Love curry.

      Reply
  10. Kristy @ Southern In Law
    June 16, 2016

    This is totally a rainbow bowl of deliciousness!

    Summer is definitely my favourite season – and the season which I always seem to be happiest in! We get the best of both worlds in Australia because summer falls right in the middle of Christmas and holiday celebrations so it’s usually when we all have time off from work and get to spend lots of time with loved ones!

    Reply
    1. Ashley
      June 19, 2016

      Yes you guys do!! I was there February-June so I could miss Michigan winter weather and it was awesome 😀

      Reply
  11. Ellen @ My Uncommon Everyday
    June 16, 2016

    I’m totally the person who brings salad and dessert, too. Gotta have all the good stuff 😉 And this looks amazing! I’m currently obsessed with cashew butter, and I love this more savory application! I’ll definitely be trying this out!

    Reply
    1. Ashley
      June 19, 2016

      Heck yes! Salad and dessert are basically life’s essentials. Thanks Ellen, hope you love it!

      Reply
  12. Ellie | Hungry by Nature
    June 16, 2016

    I could eat Asian food every single day. Well, Mexican too… but this slaw looks incredible and I love that you are using cashew butter in the dressing – so smart!

    Reply
    1. Ashley
      June 19, 2016

      Asian and Mexican 100%. So many variations! –Totally try the cashew butter dressing, it’s so good 😀

      Reply
  13. Allie @ Miss Allie’s Kitchen
    June 16, 2016

    This looks sooo delish. I’m all about cabbage in any form, and with a Thai cashew curry dressing…yepppp! Love this for a summer BBQ, it’s hard to find new, fresh and healthy spins on a classic. This is really intentional, I think it’s great!

    Reply
    1. Ashley
      June 19, 2016

      Thank you SO much Allie for your kind words! <3

      Reply
  14. Marina @ A Dancer’s Live-It
    June 16, 2016

    5 stars
    Omg anything Thai makes me happy! My favorite season is definitely late spring/early summer, mostly because I’m a May baby haha! What I don’t like about summer is how FAST it flies by….trying to soak up all the fun I can get this year!

    Reply
    1. Ashley
      June 19, 2016

      Lol birthday months are pretty awesome, especially in that season! I was just thinking about that the other day, SLOW DOWN JUNE.

      Reply
  15. Christina @ The Blissful Balance
    June 16, 2016

    Such a unique idea for slaw!! My mom would love this. She’s totes a slaw person + an Asian flavors person. You are so talented with your pour shots I mean c’mon. PROFESSIONAL OVA HEA!

    Reply
    1. Ashley
      June 19, 2016

      Lol just trying to get my Pinch of Yum on 😉 Thanks Christina <3

      Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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