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Home Recipes Course Snacks Stuffed Chocolate Covered Dates
P Paleo GF Gluten-Free DF Dairy Free V Vegan VG Vegetarian

Stuffed Chocolate Covered Dates

Jump to Recipe Rate Recipe
Posted:5/16/22
Updated:6/8/22

These Stuffed Chocolate Covered Dates require only 4 ingredients for a sticky-but-sweet no bake dessert recipe. Swap out the nut butter for any flavor you prefer and go crazy with the toppings. Vegan and Paleo, too!

bite shown in chocolate covered stuffed date, surrounded by other dates on wooden board

Why You’ll Love These Stuffed Dates

  • A simple no bake dessert that comes in its own individual serving size, too.
  • Easy to customize – use any nut or seed butter you have on hand! Endless flavor combinations.
  • A serious crowd pleaser and you’re kids will love making these too!
  • The perfect sweet gift to give to family and friends!

If you think you’ll love these, be sure to check out more Healthy No Bake Dessert Recipes!

Ingredients You Need

The ingredient list is short and sweet – literally! Here’s a general breakdown of what you need to make chocolate covered dates:

  • Medjool dates – You really want to seek out Medjool dates, which are squishy, sweeter and chewier than Deglet Noor dates. They are easy to find in most grocery stores nowadays or search for them online. Feel free to purchase pitted dates or simply remove the pit and stem end at home.
  • Nut butter / seed butter – The filling will depend on your preference. I used a natural cashew butter, but feel free to go with peanut butter, almond butter or Sunbutter. There are even pumpkin seed butter blends too.
  • Chocolate chips – Lily’s is a good low sugar / paleo option, whereas Enjoy Life chocolate chips are vegan. You can also melt chopped chocolate bar, like Theo’s or Hu Kitchen.
  • Coconut oil – The coconut oil is primarily meant to create a smoother, luscious melted chocolate coating. I find some brands do better with it than others, so if you can handle coconut I wouldn’t skip it.
ingredients on gray board for stuffed dates; Medjool dates, chocolate, flaked sea salt, and nut butter

How to Make Chocolate Dates

There really is no secret to these chocolate dates. All it comes down to is some fun in the kitchen. Here’s how to do it:

Prep Dates

Slice dates lengthwise, making sure not to cut all the way through (pit them if not already).

Stuff Dates

Add approximately 1/2 teaspoon of nut butter into the center cavity of the date and slightly close.

Melt Chocolate

Melt the chocolate chips and coconut oil in 30-second increments in the microwave or over a double boiler. Cool slightly.

peanut butter on spoon next to sliced pitted Medjool dates

Dip in Chocolate

Dip stuffed date into melted chocolate – either the whole date, half or a simple drizzle. Have fun with it! Place on parchment lined baking sheet for easy clean up.

Finish with Topping

Sprinkle with flaked sea salt or other topping of choice. Allow to set at room temperature or in the fridge for 15-30 minutes. Enjoy!

TIP: Do not use the freezer to set the chocolate. The chocolate will start “sweating” at room temperature.

Topping Ideas

Chocolate and dates are a match made in heaven, but the real fun comes when you get to sprinkle and decorate. Some of my favorite toppings include:

  • Flaked sea salt, such as Maldon or Jacobsen.
  • Crushed freeze dried fruit, such as strawberries or raspberries
  • Chopped salted pistachios, peanuts, walnuts or pecans
  • Hemp seeds
  • Chopped dried fruit, such as craisins or goji berries
  • Unsweetened shredded coconut
bowl of melted chocolate in corner, covering peanut butter stuffed medjool dates sitting on parchment paper lined gold rimmed baking sheet

Inspiring Flavor Variations

With the right combination of ingredients, you can create a classic dates and chocolate recipe that will be unforgettable. You could try:

  • Snickers: Dates with peanut butter and chocolate, need I say more? Use peanut butter as the filling and top with chopped salted peanuts.
  • Almond Joy: Stuff with almond butter and sprinkle with unsweetened shredded coconut.
  • PB&J: Stuff with peanut butter and finish with crushed freeze dried strawberries or raspberries.
  • Seed Lover: Stuff with sunflower seed butter and top with hemp seeds. Nut free recipe, too!
melted chocolate covered peanut butter stuffed dates on parchment paper lined gold baking sheet next to bowl of crushed pistachios, flaked sea salt and freeze dried strawberries

Serving Suggestions

Chocolate stuffed dates are not only fun to make, but that much more fun to serve and eat. Serve them as:

  • Afternoon Pick-Me-Up: Enjoy one, two or three for the ultimate afternoon energy boost! Great for kids as a healthy after-school snack, too.
  • Dessert: A wonderful, poppable, individually sized dessert that’s just calling your name after dinner-time.
  • 3rd Trimester Treat: Eating dates in the third trimester of pregnancy is shown to have its benefits. Many Midwives and Doulas encourage this!
  • Late Night Snack: Nothing says midnight snack like a chocolate covered date. Enjoy any time the craving strikes!

How to Store

These chocolate coated dates will keep in an airtight container in the fridge for up to 1 week. I like to store them in the fridge, that way I have the option to enjoy them cold and the chocolate stays set.

If you prefer to eat them at room temperature, leave them out on the kitchen counter for 5-10 minutes to take some of the chill off.

chocolate covered and drizzled peanut butter stuffed dates on white parchment paper, some topped with flaked sea salt, dried strawberries and pistachios

Chocolate Covered Dates FAQ

Are chocolate dates healthy?

Yes! Dates are packed a TON of nutrients like potassium, calcium, magnesium, iron, niacin, copper, vitamin B6 and K.

How long do chocolate covered dates last?

Chocolate dates will last for up to one week in an airtight container in the fridge.

How many calories are in a chocolate covered date?

One serving size, or one chocolate covered date, is approximately 125 calories.

overhead view of stuffed dates covered in chocolate with pistachio, sea salt and strawberry garnish, sitting on round wooden board

More No Bake Dessert Recipes You’ll Love:

  • No Bake Millionaire’s Bars
  • Grain Free No Bake Cookies
  • Easy No Bake Cookie Dough Bars
  • No Bake S’mores Bars
  • No Bake Chocolate Cashew Butter Bars

If you make this Stuffed Chocolate Covered Dates recipe, be sure to leave a comment and review on the blog! I love hearing from you, and it helps others learn more about the recipe too! Xx Ashley

Print

Stuffed Chocolate Covered Dates

overhead view of chocolate covered and peanut butter stuffed dates with various topping flavors
Print Recipe
Pin Recipe

★★★★★

5 from 2 reviews

These Stuffed Chocolate Covered Dates require only 4 ingredients for a sticky-but-sweet no bake dessert recipe. Swap out the nut butter for any flavor you prefer and go crazy with the toppings. Vegan and Paleo, too!

  • Author: Ashley
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 12 1x
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 12 Medjool dates (see notes)
  • 2–3 tablespoons favorite nut butter or seed butter
  • 1/2 cup quality chocolate chips
  • 1 teaspoon coconut oil (to help smooth chocolate for dipping)

Toppings

  • flaked sea salt
  • crushed pistachios
  • freeze dried strawberries

Instructions

  1. Slice dates lengthwise (pit them if not already).
  2. Fill the center of the date with about 1/2 teaspoon or so of nut butter and slightly seal.
  3. Melt the chocolate chips and coconut oil in 30-second increments in the microwave or over a double boiler. Cool slightly.
  4. Dip stuffed date into melted chocolate. Or drizzle over top. Place on parchment lined baking sheet and sprinkle with flaked sea salt or other topping of choice.
  5. Allow to set at room temperature or in the fridge for 15-30 minutes. Enjoy!

Notes

Medool Dates – Medjool dates will give you a caramel-y, soft and flavorful center.

Nut Butter / Seed Butter – cashew, peanut, almond, sunflower seed, etc.

Chocolate chips – Lily’s for low sugar/paleo or Enjoy Life for vegan friendly, or another favorite brand. 

STORAGE – Stuffed dates will keep in an airtight container in the fridge for up to 1 week.

Nutrition information approximate, based on 1 stuffed date using Lily’s brand chocolate.

Nutrition

  • Serving Size: 1/12
  • Calories: 124
  • Sugar: 15g
  • Fat: 5g
  • Carbohydrates: 24g
  • Fiber: 5g
  • Protein: 2g

Keywords: stuffed dates recipe, chocolate dates, no bake dessert recipes

Did you make this recipe?

Tag @fitmittenkitchen on Instagram and hashtag it #fitmittenkitchen

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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Reader Interactions

Rate this Recipe Cancel reply

Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

  1. Holly says

    5/29/2022 at 12:03 am

    Do yourself a favor and just make a batch of 20. I kept them on the counter for a snack/dessert throughout the week. SO GOOD!

    ★★★★★

    Reply
    • Ashley says

      5/29/2022 at 7:42 am

      Love that! Thanks so much for your 5 star review, Holly!

      Reply
  2. Yvette S. says

    11/24/2022 at 12:34 am

    Love these!!! Just made them for Thanksgiving tomorrow & everyone (taste testers) loved them so far. Used crunchy peanut butter with sea salt and creamy peanut butter with crushed peanuts, amazing! Made 50. Will definitely use these for more events. Already shared the recipe (link here) with four people that asked.

    ★★★★★

    Reply
    • Ashley says

      12/21/2022 at 5:14 pm

      Thank you for taking the time to come back and leave a review! Happy to hear they are enjoyed.

      Reply

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