About
Work with Me
Contact
Shop
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed
Fit Mitten Kitchen
  • Explore
    • Recipe Filter
    • All Recipes
    • Recipe Videos
  • Course
    • BreakfastWe LOVE breakfast here at Fit Mitten Kitchen. Whether you’re looking for a casserole to feed a crowd, favorite cinnamon rolls for brunch or the best vegan scones, take a look around!
      • Egg Dishes
      • Oatmeal & Granola
      • Pancakes & Waffles
      • Scones
      • Smoothies
    • DessertsDESSERTS – My favorite meal. (Only kidding.) But truly desserts are one of my favorite things to make. Here you’ll find balanced desserts for all kinds of diets: paleo brownies, whole grain cookies, healthier cheesecake and more.
      • Bars & Brownies
      • Cakes & Cupcakes
      • Candy
      • Cookies
      • Ice Cream & Frozen Desserts
      • PIes, Tarts & Crisps
      • Cinnamon Rolls
    • Healthy DrinksHealthy drinks here from smoothies to ACV tonics to Golden Milk Lattes, matcha and the best dairy-free Peppermint Mocha Creamer.
    • Lunch & DinnerWhether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too. Try the reader favorite Kale u0026#038; Brussels Sprouts Quinoa Salad, Vegan Thai Tempeh Buddha Bowl,  Stuffed Greek Turkey Burgers or Thai Chicken Curry.
      • Appetizers
      • Bowls
      • Salads
      • Sandwiches & Wraps
      • Sides
      • Soups & Chili
    • SnacksSnack time is the best time! FMK’s healthy snack recipes are made from whole foods and easy to make. Whether you’re looking for protein bars, energy balls, muffins and breads, there’s loads to choose from. These Peanut Butter Protein Oat Bars are a reader favorite, and if you’re looking for a variety of flavor options, check out How To Make Homemade Protein Bars.
      • Bars & BallsAll about the no-bake bars and energy balls! They’re the easiest thing to make, everyone loves ’em and they often double as a healthy treat! Everything from vegan friendly, gluten free, paleo and Whole30® friendly. My favorites: Dirty Chai Energy Balls and Banana Bread Date Nut Bars.
      • Muffins & Breads
      • Nut & Seed ButtersHomemade nut and seed butters are another one of my favorite things to make. There are so many flavor options – the combinations are endless! Be sure to check out Espresso Cashew Butter for coffee lovers, Vanilla Bean Banana Cashew Butter for something fun, and Double Chocolate Almond Pecan Butter for the chocolate fanatics.
  • DietaryIf you’re looking for a recipe that fits into a specific dietary category, you’ve come to the right place! Whether you’re cooking for yourself or friends and family with special dietary needs, be sure to check out these recipes. Dietary restrictions or not, there will be something for everyone to enjoy.
    • Dairy Free
    • Gluten-Free
    • No Added Sugar
    • Nut-Free
    • Oil-Free
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30
  • Method
    • Food Processor & Blender
    • Freezer
    • Grill
    • Instant Pot
    • No-Bake
    • Oven
    • Slow Cooker
    • Stovetop
  • Season
    • Spring
    • Summer
    • Fall
    • Winter
    • Holiday
Search

GF Gluten-Free VG Vegetarian
Home  ›  Recipes  ›  Course  ›  Breakfast

Lemon Poppy Seed Baked Oatmeal

See Recipe Review

Posted:

03/07/22

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

This Lemon Baked Oatmeal comes together in 5 minutes and bakes in around 30 minutes. A delicious healthy breakfast great for weekend baking and perfect for meal prep too. If you love lemon poppy seed, you will love this healthy baked oatmeal recipe.

lemon poppy seed baked oatmeal with blueberries on stacked plates and lemon wedges

  • Why You Must Make This
  • What You Need for Baked Oatmeal
  • How to Make Baked Oatmeal
  • Add A Glaze
  • Meal Prep Tips
  • Flavor Variations
  • More Baked Oatmeal Recipes
  • Lemon Poppy Seed Baked Oatmeal

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox.

Please enable JavaScript in your browser to complete this form.
Loading

Baked oatmeal is one of my favorite things to bake on the weekend, or during the evening on a simple dinner night. It comes together so quick and it’s great for easy breakfast meal prep.

If you love baked oatmeal, be sure to try my Blueberry Baked Oatmeal, Golden Milk Baked Oatmeal and Chocolate Chip Baked Oatmeal!

Why You Must Make This

  • Ready in less than one hour
  • Easy to make and uses mainly pantry staples
  • You can turn it into Lemon Blueberry Baked Oatmeal by adding blueberries! A delicious combination
  • Perfect for meal prep – enjoy cold as bars or warm up and serve with your favorite toppings
  • It can be made gluten-free and dairy-free using certified gluten free oats and your choice of non-dairy milk

What You Need for Baked Oatmeal

For this healthy baked oatmeal recipe you don’t need much, which is why I love making it so much. It uses a mix of pantry and fridge staples, and then the zest and juice of lemons.

Here is a list of what you need for this recipe:

DRY INGREDIENTS

  • old fashioned rolled oats – make sure to use old-fashioned rolled oats, not quick cooking oats or steel cut.
  • baking powder – to help the batter rise
  • fine sea salt – to balance some sweetness and enhance flavor
  • lemon zest – you definitely need lemon zest for optimal flavor when making lemon baked goods
  • poppy seeds – for the lemon poppy seed flavor, of course

WET INGREDIENTS

  • maple syrup – to add sweetness. You can also use honey (or likely another liquid sweetener in its place)
  • lemon juice – for the best lemon flavor, use freshly squeezed lemon juice
  • vanilla extract – just a touch so we don’t overpower the lemon flavor
  • milk – you can use most non-dairy milks, such as almond milk, cashew milk, hemp milk, etc. I do not recommend protein milk like pea milk. Dairy milk is also fine.
  • oil – use a neutral oil such as avocado or light olive oil. You could probably sub with yogurt if you’d like.
  • eggs – using whole eggs provide structure and help hold the oatmeal together. If you’d like to try flaxseed “eggs”, you can sub two flaxseed eggs.
ingredients for lemon poppy seed baked oatmeal in bowls, with text labels over ingredients

Find the full detailed instructions with measurements in the recipe card below, at the end of this post.

How to Make Baked Oatmeal

This oatmeal breakfast bake is an easy recipe and it comes together so quick! We probably make several variations of baked oatmeal a few times a month, and it never lasts long!

Here’s a quick overview of how this recipe comes together…

Whisk Wet Ingredients

In large bowl whisk together eggs, oil, maple syrup, lemon juice, vanilla extract and milk.

eggs, milk, oil, vanilla and lemon juice mixed together in large glass bowl, for baked lemon oatmeal recipe

Add Dry Ingredients

Add in rolled oats, lemon zest, poppy seeds, baking powder and salt. Fold in any fruit mix-ins if using.

Bake

Transfer batter to prepared baking dish and bake for 35-40 minutes or, until edges are golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares.

poppy seeds on top of lemon oatmeal batter in large glass bowl next to small dishes, egg shells and lemon
unbaked lemon poppy seed oatmeal in round glass baking dish next to two lemons in bottom corner

Serve

You can serve this lemon baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!

If you’d like to enjoy this baked oatmeal as squares, just let it cool for about 20 minutes before cutting.

Add A Glaze

The glaze adds a hint of sweetness to the top which is kind of irresistible. You can add melted coconut butter (just warm coconut butter in the microwave) and it adds a natural sugar-free sweetness.

Or add a simple confectioners sugar glaze with lemon juice.

baked lemon oatmeal in glass dish garnished with blueberries and lemon glaze

Meal Prep Tips

Make this recipe on a weekend morning to prepare for busy mornings. The recipe serves about 9 large servings. So if you’re feeding a crowd, be sure to double the recipe. Or double the batch to freeze one for later.

Make individual portions by allowing the oatmeal to cool completely before cutting. Then make a little breakfast bento box with a baked oatmeal square, some fresh fruit and maybe some yogurt.

square cut slices of lemon baked oatmeal in round glass dish

Flavor Variations

Make Lemon Blueberry Baked Oatmeal by adding in 1 heaping cup of fresh or frozen blueberries. If using frozen, don’t thaw. Baking time may need to increase by a few minutes.

Add raspberries for a delicious sweet, tart combination. One six ounce container works.

If you have strawberries about to go bad, slice them up and add to the oatmeal batter before baking.

lemon poppy seed baked oatmeal with blueberries on stacked plates and lemon wedges

More Baked Oatmeal Recipes

  • Pumpkin Baked Oatmeal
  • Strawberry Baked Oatmeal
  • Gingerbread Baked Oatmeal

Let me know if you make this Lemon Poppy Seed Baked Oatmeal by leaving a comment and rating below! It helps others learn more about the recipe too! Xx Ashley

4.50 from 2 votes

Lemon Poppy Seed Baked Oatmeal

Prep: 5 minutes minutes
Cook: 35 minutes minutes
Total: 40 minutes minutes
Make this Lemon Poppy Seed Baked Oatmeal for a healthy breakfast and meal prep for the week! Make it blueberry flavored, or pick your other favorite berry. This is a fan favorite for a quick and easy breakfast!
lemon poppy seed baked oatmeal with blueberries on stacked plates and lemon wedges
SaveSaved! Pin Print
Author: Ashley Walterhouse
Prevent your screen from going dark
Servings 9 servings

Ingredients

  • 2 large eggs
  • 3 tablespoons avocado oil, or melted cooled coconut oil, or light olive oil
  • ¼ cup pure maple syrup or honey
  • ¼ cup lemon juice, about 1 lemon
  • ½ teaspoon vanilla extract
  • 1 ¼ cups milk
  • 2 ¼ cups gluten free rolled oats
  • 1 tablespoon lemon zest, zest of 2 lemons
  • 2 tablespoons poppy seeds
  • 1 teaspoon baking powder
  • ⅛ teaspoon fine sea salt

Instructions

  • Preheat oven to 375ºF and grease 9×9 baking dish (or similar size).
  • Whisk wet ingredients: In large bowl whisk together eggs, oil, maple syrup, lemon juice, vanilla extract and milk.
  • Add dry ingredients: Add in rolled oats, lemon zest, poppy seeds, baking powder and salt. Fold in any fruit mix-ins if using.
  • Bake: Transfer batter to prepared baking dish and bake for 35-40 minutes or, until edges are golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares.
  • Serve this lemon baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

Adding berries: Feel free to add up to 1 cup of berries such as blueberries, raspberries, blackberries, etc. Using fresh berries the bake time will remain the same. If using frozen berries, do not thaw them, but your baking time may increase by a few minutes.
To make vegan: Use 2 flax seed eggs and increase baking powder to 1.5 teaspoons, for the best lift.
Nutrition info does not include toppings.

Nutrition Information

Serving: 1 serving, Calories: 339kcal (17%), Carbohydrates: 49g (16%), Protein: 11g (22%), Fat: 12g (18%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 5g, Trans Fat: 0.004g, Cholesterol: 45mg (15%), Sodium: 113mg (5%), Potassium: 323mg (9%), Fiber: 6g (25%), Sugar: 8g (9%), Vitamin A: 116IU (2%), Vitamin C: 4mg (5%), Calcium: 145mg (15%), Iron: 3mg (17%)
Like this?Leave a comment below!

Ashley Walterhouse Avatar

About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed
4.50 from 2 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




3 responses

  1. Alli Jo
    April 10, 2024

    4 stars
    Great texture & flavor, but did wish it tasted “more,” likely because I added in a 1/2 cup of almond flour for protein. I think next time I’ll just increase some of the other ingredients to account for my addition.

    Reply
    1. Ashley
      April 10, 2024

      Hi Alli, thanks for your feedback! Can you clarify what “more” means? More lemon flavor or something else? If you’re looking for lemon flavor, I’ve recently found adding this lemon emulsion really holds the flavor well in baked goods. Highly recommend!

      Reply
  2. Kiki Mihok
    March 7, 2022

    5 stars
    Omg this is just SO good. I’m a sucker for all things poppy-seed and this worked up super quick and easy and was DELISH. I ate way more than I expected myself to because it was so tasty. Definitely will be making on the regular now!

    Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

Learn more

Save your Favorites

Use the heart button at the bottom right of any post to save it.

Open my Recipe Box

Currently Trending

  • Homemade Cashew Butter

    Homemade Cashew Butter

  • Lactation Energy Bites

    Lactation Energy Bites

  • Blueberry Oatmeal Muffins

    Blueberry Oatmeal Muffins

  • Cottage Cheese Waffles

    Cottage Cheese Waffles

  • Healthy White Chicken Chili

    Healthy White Chicken Chili

  • Ginger Chicken Power Bowls

    Ginger Chicken Power Bowls

  • Whipped Feta Dip

    Whipped Feta Dip

  • Homemade Protein Bars

    Homemade Protein Bars

Browse More
Fit Mitten Kitchen
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • RSS Feed

Browse by Diet

Gluten-Free
Dairy-Free
Vegan
Paleo
Disclaimer
Privacy Policy

© All Rights Reserved. Branding by MRD. Theme by OC.

Back to Top

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.