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lemon poppy seed baked oatmeal with blueberries on stacked plates and lemon wedges

Lemon Poppy Seed Baked Oatmeal

Course: Breakfast
Cuisine: American
Keyword: healthy baked oatmeal, lemon blueberry baked oatmeal, oatmeal breakfast bake
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
Servings: 9 servings
Calories: 339kcal
Author: Ashley
Make this Lemon Poppy Seed Baked Oatmeal for a healthy breakfast and meal prep for the week! Make it blueberry flavored, or pick your other favorite berry. This is a fan favorite for a quick and easy breakfast!
Print Recipe

Ingredients

  • 2 large eggs
  • 3 tablespoons avocado oil or melted cooled coconut oil, or light olive oil
  • ¼ cup pure maple syrup or honey
  • ¼ cup lemon juice about 1 lemon
  • ½ teaspoon vanilla extract
  • 1 ¼ cups milk
  • 2 ¼ cups gluten free rolled oats
  • 1 tablespoon lemon zest zest of 2 lemons
  • 2 tablespoons poppy seeds
  • 1 teaspoon baking powder
  • teaspoon fine sea salt

Instructions

  • Preheat oven to 375ºF and grease 9×9 baking dish (or similar size).
  • Whisk wet ingredients: In large bowl whisk together eggs, oil, maple syrup, lemon juice, vanilla extract and milk.
  • Add dry ingredients: Add in rolled oats, lemon zest, poppy seeds, baking powder and salt. Fold in any fruit mix-ins if using.
  • Bake: Transfer batter to prepared baking dish and bake for 35-40 minutes or, until edges are golden and middle is set. You can serve immediately bowl style, or wait about 20 minutes to serve as squares.
  • Serve this lemon baked oatmeal with your favorite toppings, a little extra maple syrup or honey and enjoy!

Notes

Adding berries: Feel free to add up to 1 cup of berries such as blueberries, raspberries, blackberries, etc. Using fresh berries the bake time will remain the same. If using frozen berries, do not thaw them, but your baking time may increase by a few minutes.
To make vegan: Use 2 flax seed eggs and increase baking powder to 1.5 teaspoons, for the best lift.
Nutrition info does not include toppings.

Nutrition

Serving: 1 serving | Calories: 339kcal | Carbohydrates: 49g | Protein: 11g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.004g | Cholesterol: 45mg | Sodium: 113mg | Potassium: 323mg | Fiber: 6g | Sugar: 8g | Vitamin A: 116IU | Vitamin C: 4mg | Calcium: 145mg | Iron: 3mg