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Home  ›  Recipes  ›  Course  ›  Desserts  ›  Pies, Tarts & Crisps

Healthy Strawberry Crisp

See Recipe Review

Posted:

06/06/23

Updated:

09/21/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

This Healthy Strawberry Crisp recipe is made with only 7 ingredients and it’s ready in one hour! Easy strawberry dessert to throw together, healthy and perfect for spring and summer. Gluten Free recipe using oats and almond flour, and vegan friendly too.

overhead view of strawberry crisp in cast iron skillet with ice cream scoops

  • Why You’ll Love This Recipe
  • Recipe Ingredients
  • How To Make
  • Serving Suggestions
  • How to Store & Reheat
  • Recipe FAQs
  • More Fruit Crisp Recipes You’ll Love
  • Healthy Strawberry Crisp

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Looking for more fresh strawberry dessert recipes? Be sure to check out Vegan Strawberry Shortcake, Strawberry Sheet Cake and Strawberry Scones.

Why You’ll Love This Recipe

  • Super quick and easy to layer and bake in your favorite baking dish.
  • A great use for extra strawberries during strawberry season!
  • Warm, golden brown and delicious!
  • Fruity, crunchy, sweet, creamy – what more could you ask for?!

Recipe Ingredients

If you’re looking for a quick and easy dessert to throw together, you can’t beat a good strawberry crisp! Especially during the height of strawberry season. The ingredient list is short and sweet, and full of healthy pantry staples. We will need:

  • fresh strawberries – you will need about 2 pints fresh strawberries for this recipe. Sweet ripe strawberries are best since it allows you to use less sugar. Feel free to use frozen strawberries when not in season.
  • coconut sugar – coconut sugar adds a fruity sweetness and is much more flavorful than white sugar. Dark brown sugar is another great option.
  • gluten free oats – Use old fashioned rolled oats for a chewy, crisp texture. Seek out certified gluten-free oats, if a dietary concern.
  • almond meal – both almond meal and almond flour can be used interchangeably here. Or, opt for oat flour or a 1:1 gluten free baking flour.
  • ground cinnamon – for warm spice and subtle sweetness.
  • sea salt – to enhance all those crispy strawberry flavors!
  • coconut oil – a softened fat is necessary for all fruit crisp recipes as it helps with texture and browning. I love coconut oil here, but you could also use ghee, dairy butter or vegan butter.
  • Optional additions: While I kept this recipe simple, you can add a splash of fresh lemon juice to the strawberries for extra tang. And if you find you like the fruit filling to be a bit more tight rather than loose (and to absorb excess liquid), mix 1 1/2 teaspoons arrowroot starch or tapioca flour with the juicy strawberries before topping.

TIP: For extra golden brown topping (like most traditional crisp recipes), add an extra tablespoon of coconut oil, ghee or butter to the crisp mixture.

overhead view of bowl of strawberries for a gluten free strawberry crisp recipe

Find the full detailed instructions with measurements in the recipe card below, at the end of this post.

How To Make

If you find yourself asking, “What can I do with too many strawberries?” well, making strawberry crisp is the answer.

This recipe is simple, uses less added sugar, gluten free friendly and can be made vegan friendly using plant based butter or coconut oil. Here’s how to do it:

Butter Pie Dish

Preheat oven to 350ºF and grease a 9″ pie dish, or similar size baking dish with coconut oil (or ghee/butter).

Prepare Strawberry Mixture

Evenly spread strawberries on bottom of baking dish and sprinkle on about 1 tablespoon coconut sugar.

Make Crumble Topping

In a medium or large bowl, combine the remaining 1/4 cup coconut sugar, with the dry ingredients, including rolled oats, almond meal, ground cinnamon, salt and softened coconut oil. Use spoon to start mixing, but work in everything with your hands at the end.

strawberries covered in sugar in bowl
un baked oat topping in skillet with strawberries

Scatter Crisp Topping

Distribute oatmeal mixture over top of strawberries in one even layer.

Bake & Cool

Bake for 40-50 minutes, until oatmeal mixture is golden and crisp, and strawberries start to bubble.

Allow strawberry crisp to cool for 20 minutes before serving with your favorite toppings!

baked gluten free strawberry crisp with almond slices on top

Serving Suggestions

SO easy, minimal effort and in under one hour you’ll have yourself the perfect summer dessert. Some of my favorite ways to serve this strawberry crumble recipe include:

  • Weekday Dessert: I make it any night of the week and serve it warm with a dollop of vanilla yogurt, big scoop of vanilla ice cream or a generous dose of coconut whipped cream.
  • BBQs + Potlucks: A special dessert you can serve to all your friends and loved ones who follow a gluten-free or vegan diet.
  • Spring / Summer Holidays: Think Mother’s Day, Memorial Day, Father’s Day, 4th of July or any special occasion to celebrate during the spring and summer months.

How to Store & Reheat

Leftover strawberry crisp can be covered tightly with plastic wrap or transferred to an airtight container. Store in the refrigerator for up to 4 days.

Reheat: To enjoy this strawberry fruit crisp warm, scoop and reheat in the toaster oven or microwave until warmed through.

spoon in strawberry crisp skillet with melty ice cream

Recipe FAQs

Can I make this nut-free?

If you’re looking for a nut-free alternative, you can use the crisp topping from my Blueberry Mango Crisp (omit coconut as needed as well).

Can I use regular butter in this recipe?

Yes! If not vegan or dairy-free, feel free to sub in conventional butter.

Can I use frozen strawberries?

If you’re using frozen strawberries, it’s best to allow the berries to thaw first before mixing with coconut sugar. Also make sure to quarter the berries once they’re thawed.

What other toppings can I serve this with?

Ice cream is my favorite for crisp (choose your favorite!) but if you’re looking for “healthier” alternative, yogurt and coconut whip would be delicious, too.

More Fruit Crisp Recipes You’ll Love:

  • Mango Blueberry Crisp
  • Triple Berry Crisp
  • Healthy Apple Crisp

If you make this Healthy Strawberry Crisp recipe, be sure to leave a comment and star rating on the blog! I love hearing from you, and it helps others learn more about the recipe too. Xx Ashley

5 from 3 votes

Healthy Strawberry Crisp

Prep: 10 minutes minutes
Cook: 50 minutes minutes
Total: 1 hour hour
This Healthy Strawberry Crisp recipe is made with only 7 ingredients and it's ready in one hour! Easy strawberry dessert to throw together, healthy and perfect for spring and summer. Gluten Free and Vegan friendly!
healthy and gluten free strawberry crisp recipe with ice cream scoops in cast iron dish
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Author: Ashley Walterhouse
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Servings 6

Ingredients

  • 3 1/2 cups quartered strawberries, about 2 quarts
  • 1/3 cup coconut sugar, divided
  • 1 1/2 cups gluten-free rolled oats
  • 1/2 cup almond meal, or flour
  • 1 teaspoon ground cinnamon, optional
  • Pinch of sea salt
  • 1/4 cup softened coconut oil, ghee or butter

Instructions

  • Prep Equipment: Preheat oven to 350ºF and grease a 9″ pie dish, or similar size baking dish with coconut oil (or ghee/butter).
  • Sweeten Strawberries: Evenly spread strawberries on bottom of baking dish and sprinkle on about 1 tablespoon coconut sugar.
  • Make Crumble: In a medium bowl combine 1/4 cup coconut sugar, rolled oats, almond meal, ground cinnamon, salt and softened coconut oil. Use spoon to start mixing, but work in everything with hands at the end.
  • Scatter Crisp: Distribute oatmeal mixture over top of strawberries in even layer.
  • Bake: Bake for 40-50 minutes, until oatmeal mixture is golden and crisp, and strawberries start to bubble. Allow strawberry crisp to cool for 20 minute before serving with your favorite toppings. Whole milk vanilla yogurt, ice cream, or whipped coconut cream are all great options!

Video

★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

STORAGE – Leftovers can be covered tightly with plastic wrap or transferred to an airtight container. Store in the refrigerator for up to 4 days. Reheat in the toaster oven or microwave until warmed through.
EXTRA BROWN TOPPING – A reader noted they didn’t get the browned topping they were after for a crisp. If you find this is a case, feel free to add an extra tablespoon of coconut oil, ghee or butter to the oat mixture.

Nutrition Information

Serving: 1/6th, Calories: 295kcal (15%), Carbohydrates: 35g (12%), Protein: 6g (12%), Fat: 16g (25%), Saturated Fat: 8g (50%), Polyunsaturated Fat: 1g, Sodium: 26mg (1%), Fiber: 5g (21%), Sugar: 15g (17%)
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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 3 votes

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Recipe Rating




19 responses

  1. Heather
    June 13, 2020

    Great crisp! I used your nut free topping since I didn’t have almond meal and it was really nice. Thanks!

    Reply
  2. Nel
    May 20, 2020

    5 stars
    This was so very good. My first strawberry crisp. It was all gone between the four of us in probably four minutes. ha ha

    Reply
    1. Ashley
      May 21, 2020

      Love it! Thanks so much for taking the time to comment and leave a review 😀

      Reply
  3. Drew
    April 14, 2019

    5 stars
    Yum!

    Reply
  4. Chris
    May 13, 2018

    5 stars
    Wow! Everyone loved it!

    Reply
  5. Jaci
    July 11, 2017

    I just made this, it’s really light and delicious. Perfect for breakfast! However, I’d add more ghee next time. My oat mixture was dry and never got that nice, caramelized look.

    Reply
    1. Ashley
      July 11, 2017

      Hi Jaci! Thanks so much for your comment and letting me know you made (and enjoyed) the crisp 🙂 And I appreciate your feedback regarding the amount of ghee – I’ll add a note to the recipe. Thanks again!

      Reply
      1. Jaci
        July 12, 2017

        Cool 🙂

        My husband and I have been eating it for breakfast AND dessert on yogurt and ice cream. Addictive.

        Reply
        1. Ashley
          July 13, 2017

          lol YAY. I love a good recipe that works as both breakfast and dessert 😉

          Reply
  6. Katherine
    June 14, 2017

    “Luda crisp” Lol. I get way too cracked up at puns.
    Anyway, this looks delicious!

    Reply
    1. Ashley
      July 13, 2017

      I love me some Luda 😉

      Reply
  7. Emily
    June 14, 2017

    You are a girl after my own heart Ashley; I LOVE simple fruit crisps, and I also love that you ate it for breakfast. DESSERT for breakfast for the win.

    Reply
    1. Ashley
      July 13, 2017

      Thanks Emily! I love food that works as both breakfast and dessert 😀

      Reply
  8. Monique
    June 14, 2017

    This looks so good! Would it be possible to use honey instead of coconut sugar?

    Reply
    1. Ashley
      June 14, 2017

      Hi Monique! You probably could replace the coconut sugar with honey, the texture of the crisp may just be slightly more chewy. I haven’t tried that myself but let me know if you do!

      Reply
  9. Liz @ pumpkin & peanut butter
    June 14, 2017

    Strawberry crisp is one of my FAVORITES!! I love how wholesome and healthy this version is— definitely pinning to try this summer!

    Reply
    1. Ashley
      July 13, 2017

      Thanks for the pin love Liz!

      Reply
  10. Aimee
    June 14, 2017

    Yum! This looks so perfect for summer and I love the use of the almond meal. Can’t wait to try this recipe!

    Reply
    1. Ashley
      July 13, 2017

      Thanks Aimee!

      Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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