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Home  ›  Recipes  ›  Course  ›  Healthy Drinks

Pumpkin Spice Cashew Latte

See Recipe Review

Posted:

10/27/21

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

Blender Cashew Pumpkin Spice Latte! Made with cashews, extra strong coffee (or use espresso!), pumpkin pie spice and real pumpkin. Vegan and paleo. A fun new twist to this seasonal drink.

foam and cinnamon topped latte, two mugs in photo

  • Simple PSL Ingredients
  • Make it in a Blender
  • More Latte Recipes to Try
  • Cashew Pumpkin Spice Latte

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Give me all the cozy blankets, warm drinks, Harry Potter marathons and I am good-to-go.

I guess Fall isn’t so bad after all, eh?

Oh, and this amazing blender pumpkin spice latte, made with cashews, needs to be on your Fall To Do List STAT.

Yes, you read that right. This cashew latte is unbelieveably creamy, spiced with pumpkin pie seasonings, a hint of real pumpkin and sweetened with Medjool dates.

cinnamon topped pumpkin spice latte in mugs

Simple PSL Ingredients

  • cashews – raw or roasted, just make sure you get unsalted cashews.
  • pumpkin spice – you can use store bought or make it using this simple recipe that uses just 4 ingredients!
  • pumpkin – for this recipe you can use leftover canned pumpkin, or homemade purée
  • Medjool dates – the dates get blended in to create a sweeter PSL. Just make sure to remove the pits first! You can also omit if you don’t want a hit of sweetness. Or use maple syrup and adjust to your liking.
  • strongly brewed coffee – or use espresso
  • cashew milk – you can also use oat milk, almond milk, or dairy-free milk of your liking. You can even use homemade nut milk <–– linked.

Recommended Tools

I recommend a NutriBullet or high powered blender, like a Vitamix, to make sure the cashews and dates get blended really well.

cashew pumpkin spice latte ingredients; milk, espresso, pumpkin, dates, cashews and pumpkin spice on a marble board

Make it in a Blender

No need to warm anything on the stovetop, you can just throw the hot coffee, cashews, dates, pumpkin and spice right into your blender. Blend for about 30 seconds to a minute (depending on your blender) then add your milk of choice and keep blending until creamy smooth.

The blender helps naturally froth the milk, so no need for an extra tool here.

Note: The hot coffee will helps break down the cashews better, so keep that in mind. Try to use fresh hot coffee or espresso if possible.

  • top down view of cashews, pumpkin, dates, spices, and espresso in blender
  • blender with cashew pumpkin spice latte
  • blender pouring into mug with cinnamon stick

I kid you not, this cashew latte is LEGIT.

And it’s actually quite filling, thanks to the healthy fats from the cashews. Plus a little dose of beta carotene from the pumpkin… I mean we’re talking legit healthy PSL, am I right?

But in all seriousness just give it a try! If you like cashews, coffee, and pumpkin spice… then this drink was made for you.

foam and cinnamon topped pumpkin spice latte, made with cashews

More Latte Recipes to Try

  • Spiced Matcha Latte
  • Easy Chai Latte Recipe
  • Homemade Pumpkin Spice Latte (hot or iced, nut free friendly)
  • Easy Iced Matcha Latte

Let me know if you make this recipe by leaving a comment and star review below! It helps others learn more about the recipe too! Xx, Ashley

5 from 2 votes

Cashew Pumpkin Spice Latte

Prep: 5 minutes minutes
Total: 5 minutes minutes
Thick and creamy Cashew Pumpkin Spice Latte! Made with cashews, extra strong coffee (or use espresso!), pumpkin pie spice and real pumpkin. Vegan, paleo, and no added sugars. The perfect seasonal pick-me-up.
foam and cinnamon topped latte, two mugs in photo
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Author: Ashley Walterhouse
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Servings 2 medium mugs

Ingredients

  • 1 cup strongly brewed coffee, I used fresh & hot
  • 1/3 cup cashews* – raw or unsalted roasted
  • 2 large medjool dates, pitted (omit if following Whole30)
  • 3 TBS pumpkin puree, canned pumpkin
  • 1/2 tsp pumpkin pie spice
  • 2/3 cup cashew milk**, room temperature or slightly warmed

Instructions

  •  Add coffee, cashews, pitted dates, pumpkin puree and pumpkin pie spice to high-powered blender. Blend on low for about 20 seconds, then medium for another 20 seconds, and then high for 20 seconds. Mixture will be fairly thick.
  • Add cashew milk and blend again for another minute (depending on how strong your blender is) until really smooth.
  • Transfer to mugs, top with pumpkin spice and enjoy!
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

I did not soak cashews beforehand, but if you’re working with a blender that isn’t as powerful, you may want to soak in boiling hot water for 5 minutes.
Feel free to sub non-dairy milk of choice.
If you have leftovers, store in glass jar with lid for 1-2 days. Reheat on stovetop and re-blend if looking for a frothier latte.
Inspired by Pinch of Yum’s Unbelievably Good Cashew Coffee

Nutrition Information

Serving: 1/2, Calories: 190kcal (10%), Carbohydrates: 26g (9%), Protein: 4g (8%), Fat: 9g (14%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 6g, Sodium: 61mg (3%), Fiber: 3g (13%), Sugar: 18g (20%)
Like this?Leave a comment below!

This post contains some affiliate links. Should you choose to purchase through said links, I will receive a small commission. Thank you for your support in helping keep Fit Mitten Kitchen up and running. 

Ashley Walterhouse Avatar

About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 2 votes

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Recipe Rating




8 responses

  1. Allison @ https://upbeetkitchen.com
    September 22, 2019

    5 stars
    I make this latte a couple times a week in the fall months, or whenever have extra pumpkin purée from other baking! It’s so, so good! I love how frothy and creamy the cashews make it! Also, I love the fresh new look of your website, and I’ve said it before, but your photography is top-notch!!

    Reply
    1. Ashley
      September 24, 2019

      So glad you’ve been loving hte latte, Allison! I like to make it with leftover canned pumpkin too!
      And THANK YOU for the positive feedback on the new site! I am so happy you’re loving it as much as I am!

      Reply
  2. Emily Owens
    September 14, 2019

    5 stars
    What a treat! This was creamy, delicious, and so easy to make. And did I mention creamy? I kept waiting for the froth to disappear and it stayed for my entire cashew pumpkin spice latte “journey.” So.good. Great flavors and just enough sweetness. Will definitely treat myself to this again!

    Reply
    1. Ashley
      September 16, 2019

      So glad you liked, Emily! Thanks so much for taking the time to leave feedback and review!

      Reply
  3. Mallory
    December 12, 2017

    75! Your husband is crazy haha I’m from Phoenix and we keep ours at 69. This latte looks delicious!

    Reply
  4. Cassie
    November 8, 2017

    I LOVE fall! Well, minus the wind. Overall, it’s one of my favorite seasons! I think the best time of the year consists of the transition period between summer and fall where the weather is just perfect and all the pumpkin products are just popping up in stores! Either way, you can enjoy this amazing latte!

    Reply
  5. Emily Swanson
    November 8, 2017

    I love how you get inspiration from others, and I think it’s wonderful how you don’t shy away from trying anything Ashley; your blog is really such a varied blog, full of so much good flavor and food.

    Reply
  6. Charlotte
    November 8, 2017

    I can’t believe I’ve never tried cashew milk! I need to pick some up and throw some in my next latte for sure!

    Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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