Seriously this Avocado Chocolate Fruit Dip is OUT OF THIS WORLD. Made with just four main ingredients: avocados, cocoa powder, maple syrup, and vanilla. Vegan, gluten-free and paleo. WAY better than the artificial store-bought stuff!
This post is sponsored in partnership with California Giant Berry Farms. All opinions expressed, as always, are my own. Thank you for your support as I partner with brands that help make Fit Mitten Kitchen possible!
I put my hand upon your hip. When I dip you dip we dip.
I could NOT help myself. I was only nine years old when “Da Dip” came out but my friends and I thought we were the coolest kids on the block dancing to that song. I have no idea where our parents were because that song is not exactly appropriate for a bunch of pre-teens… but I think we all turned out fine. No harm done 😀 I still groove to that song when I hear it – don’t act like you don’t get down too.
But what is one thousand times better than dancing “da dip”?
Avocado Chocolate Fruit Dip
My nine year old self would think I was absolutely crazy but now that I’m grown and know what’s good for me (literally) this avocado chocolate fruit dip is my new healthy obsession. I can’t remember the last time I would have bought chocolate fruit dip at the store, you know the kind… But I think it’s safe to say that those ready-to-eat “chocolate” dips likely don’t have a single nutritious ingredient in them. Quite the opposite of this homemade avocado chocolate fruit dip. Avocados are the main ingredient and as I am sure you are aware by now, are one of THE healthiest fats you can incorporate into your diet.
I’m partnering with California Giant Berry Farms on this fruit dip recipe and their berries are the BEST for dipping. They are HUGE, which means you get to scoop as much of that fruit dip onto the berry surface as possible 😀
What you need
- avocados
- maple syrup
- cocoa powder
- vanilla extract
- pinch of salt
- non-dairy milk
It takes less than five minutes to throw together, which means it is the perfect healthy dessert to serve this summer with all of the fresh fruit!
Speaking of summer… Is anyone else thinking “Okay SLOW DOWN June.” We have so much going on this summer (weddings, trips up north, family vacations, working on our new home) I am going to try my best to be laser-focused on work during the week and do my best to keep weekends (mostly) laptop-free! In Michigan and the Midwest especially, these summer months feel like they go by so fast… And there is so much to do outside we must take advantage of the long summer days we have, you know? So that means more bike rides, more fishing, more cookouts! And more fresh summer produce <3
I’ve said this before but strawberries are my FAVORITE and the best this time of year. And if you’re looking for the best big berries for dipping, California Giant has the biggest berries you ever did see.
I hope you all enjoy this recipe! It even doubles as a healthy chocolate pudding 😀
Let me know if you make it!
Amazing Avocado Chocolate Fruit Dip [ vegan ]
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 8 1x
Print Recipe
Pin RecipeDescription
Seriously this Avocado Chocolate Fruit Dip is OUT OF THIS WORLD. Made with just four main ingredients: avocados, cocoa powder, maple syrup, and vanilla. Vegan, gluten-free and paleo. WAY better than the artificial store-bought stuff!
Ingredients
- 2 large ripe avocados, pitted and peeled
- 1/2 cup maple syrup*
- 2/3 cup unsweetened cocoa powder (cacao may be subbed)
- 1/2 TBS vanilla extract
- pinch of salt
- 2 TBS almondmilk to thin as needed (cashew or coconut may be subbed)
- assorted fruit: strawberries, blueberries, bananas, pears, kiwis, etc. Pick an array of colors!
Instructions
1. In a small food processor bowl or blender cup add avocado, maple syrup, cocoa powder, vanilla extract and salt.
2. Blend ingredients until smooth – you may need to scrape down the sides of the bowl or cup a couple of times with a spatula.
3. Add milk 1 tablespoon at a time to thin as needed. I only used 1 tablespoon.
4. Transfer Avocado Chocolate Dip to small serving bowl. Serve with assorted fruit plate. Enjoy!
Notes
*May need to adjust sweetness to liking. Feel free to add another tablespoon of maple syrup, or add in granulated sugar to taste.
Servings based on about 1/4 cup of dip per serving.
- Category: dessert
- Method: mixing
- Cuisine: american
Keywords: Avocado Chocolate Fruit Dip, Paleo Chocolate Fruit Dip
pin this recipe for later
Erin @ The Almond Eater says
THAT GIF!! I love it. I also know for a fact that I’d love this dip! I mean, how can you not?
Ashley says
Haha thanks! Gifs are always fun… especially when one doesn’t have videos yet 😉 But yes, you would LOVE this dip. So simple, so amazing.
Emily says
Strawberries have been amazing lately. I bet they taste delicious dipped into this. And thank you for the reminder to appreciate and drink in the beauty of summer. I’m too guilty of complaining about heat instead of thanking God for the warm summer sun and heat. Your reminder was good for me this morning.
Ashley says
Glad you enjoyed the post Emily! Your comments are always the sweetest <3 It is nice to change your perspective on the weather because you can't do anything about it! Just have to appreciate it for what it is 🙂
Emily says
Yum!! Too bad I can’t take a bath in this stuff… or can I?!?! KIDDING lol
Ashley says
😀 A chocolate avocado bath sounds mighty fun!
Tiffany says
I’ve made this before, with less maple syrup (even agave), but always ate it alone as a chocolate mousse :). It’s super delicious!
Ashley says
Yes it really is great as a mousse/pudding as well!
Tash says
I ended up adding a banana and heaps more and sugar to get rid of the maple syrup taste!
I would say use half, if not less.
Way too sweet and maple syrupy.
Ashley says
Hi Tash – thanks so much for your comment and feedback on the recipe 🙂 Maple syrup can definitely have a strong taste if you’re not a fan of it, so thank you for sharing your subs!
Asha says
Have you ever made this with honey or agave instead of maple syrup? Obviously it’s not vegan, but just curious 🙂
Ashley says
Hi Asha, I have not made it that way myself but I am sure it would turn out just fine! The only thing about honey is that is is not quite as sweet as the maple syrup. Agave is a little more similar to maple syrup. But you can adjust the amount of honey for more or less sweet to your liking. Hope that helps!
Tina says
This was so so good! We actually used it as an icing for some paleo brownies and it was the bomb diggity!
Ashley says
Oh amazing idea!! So glad you liked it 🙂
Kim says
How long will this keep?
Ashley says
I believe mine stayed fairly fresh for about 3-4 days – tightly covered. I would put plastic wrap down or something similar and then cover with lid.
Marci says
This looks really good! How long does it keep? I want to make it a day ahead, do you think that would be alright? Thanks!
Ashley says
You should be OK to make it a day in advance, I know I’ve kept it in the fridge for at least 3 to 4 days. Hope you enjoy!
Sarah says
Trying to avoid all sugar. Including honey, agave, and maple syrup. Do you think you could use stevia for sweetness and adjust the liquid? Looks like a great recipe to get my two year old to eat avacado and more fruit.
Ashley says
You probably could, just make sure you taste test as you go – stevia can be a little strong and I am not sure it would taste as good if you subbed completely for maple syrup.
Carla says
I don’t care for avocado, but I was curious to try because I have a friend who is vegan. The dip is absolutely delicious and decadent and would make again just for myself! I don’t use non-dairy milks, but happen to have Oat Milk in Dark Chocolate on hand (yum) and it worked out well. If it was just for me, I would use regular milk since you don’t need much.
Ashley says
Awesome Carla! So glad you enjoyed it. Thanks so much for taking the time to comment and leave feedback!
Drew says
Four of the best ingredients out there! Can’t go wrong with this recipe.
★★★★★