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Home  ›  Recipes  ›  Course  ›  Breakfast  ›  Pancakes & Waffles

Whole Wheat Waffles

See Recipe Review

Posted:

02/21/24

Updated:

10/01/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

These easy and healthy Whole Wheat Waffles are deliciously fluffy and so simple to make. Great for the whole family, amazing with all of your favorite add-ins and toppings. Freezer friendly so great for meal prep, too!

waffles stacked on plate with butter and blueberries, maple syrup pouring down

  • Why You’ll Love This Recipe
  • Recipe Ingredients
  • How to Make
  • Favorite Waffle Toppings & Mix Ins
  • How to Store & Reheat
  • Recipe FAQs
  • More Breakfast Favorites You’ll Love
  • The Best Whole Wheat Waffles

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If you love delicious waffles, be sure to make Apple Cinnamon Waffles, Pumpkin Waffles, and Gingerbread Whole Grain Waffles.

Why You’ll Love This Recipe

  • Fluffy, crispy, and made with 100% whole wheat flour.
  • Sneak in some extra fiber, whole grains, and nutrients for kiddos and husbands alike.
  • A great base recipe where you can throw in your favorite mix-ins!
  • Fridge and freezer friendly, which means breakfast is always ready for busy weekday mornings!

PS: If you are more of a pancake person, make Whole Wheat Pancakes instead!

Recipe Ingredients

Homemade waffles require just a handful of simple ingredients you probably already have on hand. We will need:

  • whole wheat flour – you can use regular whole wheat flour, white whole wheat flour, or whole wheat pastry flour (which all have the bran and wheat germ). A 1:1 gluten free baking flour works too. I didn’t test this with all-purpose flour, but if that’s all you have on hand, just add 3 TBSP extra flour and it should work.
  • baking powder + baking soda – for optimal fluff, lift, and crispy waffles.
  • ground cinnamon – for a subtle warm spice.
  • sea salt – to balance the flavors.
  • large egg – the egg provides structure and binding ability.
  • non-dairy milk of choice – cashew milk, almond milk, soy milk, hemp milk, etc. but any milk should work. Dairy milk can also work, but I do not recommend a plant protein-based milk as they are usually thicker.
  • oil – helps keep these waffles soft and moist. Use avocado oil, light olive oil, or melted coconut oil for a slightly nutty flavor. Melted butter is a good sub if not dairy free.
  • sugar (optional) – while this recipe has no added sugar, if you prefer a sweeter waffle, feel free to add 1 tablespoon brown sugar or a touch of maple syrup for extra maple flavor.

Find the full detailed instructions with measurements in the recipe card below, at the end of this post.

How to Make

This whole wheat waffles recipe is easy enough to make on weekday mornings, but my favorite way is to make them on a lazy Saturday morning when I am just hanging about in the kitchen. Here’s how to do it:

Combine Dry Ingredients

In a small bowl, mix together whole wheat flour, baking powder, baking soda, cinnamon, and salt.

dry ingredients in bowl for whole wheat waffle recipe

Mix Wet Ingredients

In a medium bowl or large measuring cup, whisk together egg, milk, and oil until combined.

wet ingredients in glass bowl  for whole wheat waffles recipe

Make Waffle Batter

Add dry ingredients to the wet mixture, mixing gently until smooth (don’t overmix or waffles will be more dense instead of fluffy).

Allow batter to rest while you preheat the waffle iron.

whole wheat waffle batter in bowl with metal whisk

Cook Waffles

Add 1/4 cup of batter to preheated waffle iron, and cook for 3-4 minutes, until golden brown. Most waffle makers have a light indicator to show when they’re done (the first batch might not be as brown as the rest). Every waffle iron is different, so cook according to manufacturer’s instructions. Continue with the rest of the batter.

TIP: Store waffles on a baking sheet in 200ºF oven to keep warm until serving.

whole wheat waffle cooked in round waffle iron

Favorite Waffle Toppings & Mix Ins

And don’t forget about the toppings! The plethora of nooks and crannies in these whole grain waffles makes for an eating experience that is so much fun. Some of my favorite toppings and mix-ins include:

  • Fresh Fruit: blueberries, strawberries, raspberries, bananas
  • Nut Butters: natural peanut butter, almond butter, cashew butter
  • Nuts / Seeds: sprinkle of walnuts, almonds, hemp seeds, pumpkin seeds
  • Sauce: strawberry sauce, raspberry sauce, blueberry sauce
  • Chocolate chips
  • Real maple syrup
  • Whipped cream
  • Greek yogurt or coconut yogurt
  • Powdered Sugar, for sprinkling (in true Belgian waffles style)
plate of waffles topped with butter syrup and blueberries

How to Store & Reheat

Leftover waffles can be stored wrapped in plastic wrap or stacked in an airtight container in the fridge for up to 4 days.

Freeze: For best results, alternate each waffle with a piece of parchment paper and stack in a freezer bag or airtight container. Freeze for 3 months. I love to make a double batch and freeze the rest for later!

Reheat: My favorite method for reheating wholesome waffles is in the toaster, about medium heat, because you get crisp edges. You can also use a toaster oven or microwave, and reheat until warm. If reheating frozen waffles, heat for 1-2 minutes longer.

whole wheat waffles on plate with blueberries, butter slab and maple syrup

Recipe FAQs

Are whole wheat waffles good for you?

Whole wheat waffles are made with whole grain flour, which adds additional fiber, vitamins, and minerals when compared to traditional waffles. The bonus is they taste amazing, too!

Can you use whole wheat flour to make waffles?

Absolutely! Keep in mind whole wheat flour absorbs more moisture than all-purpose flour, but this recipe accounts for that. If you prefer to use white flour, add 3 tablespoons extra flour.

What do whole wheat waffles taste like?

Waffles with whole wheat flour are the hearty, nutty, more nutritious alternative. If you or your family find the taste of whole wheat flour overpowering, try substituting 2 tablespoons of the milk with 2 tablespoons orange juice to mellow the flavor.

What’s the best whole wheat flour for this homemade waffle recipe?

I love regular whole wheat flour here, but white whole wheat flour or whole wheat pastry flour will both offer a lighter texture.

More Breakfast Favorites You’ll Love:

  • Healthy Chocolate Muffins
  • Make Ahead Breakfast Sandwiches
  • Vegetarian Breakfast Burritos
  • Strawberry Overnight Oats

If you make this Whole Wheat Waffles recipe, be sure to leave a comment and star rating on the blog! I love hearing from you, and it helps others learn more about the recipe too. Xx Ashley

4.88 from 8 votes

The Best Whole Wheat Waffles

Prep: 5 minutes minutes
Cook: 10 minutes minutes
Total: 15 minutes minutes
These easy and healthy Whole Wheat Waffles are deliciously fluffy and so simple to make. Great for the whole family, amazing with all of your favorite add-ins and toppings. Freezer friendly so great for meal prep, too!
waffles stacked on plate with butter and blueberries, maple syrup pouring down
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Author: Ashley Walterhouse
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Servings 4 waffles

Ingredients

  • 1 cup whole wheat flour
  • ½ tablespoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon cinnamon
  • ¼ teaspoon fine sea salt
  • 1 large egg
  • 1 cup unsweetened non-dairy milk, cashew, almond, soy, hemp, etc.
  • 2 tablespoons oil, light olive oil or avocado oil

Instructions

  • Combine dry ingredients: In small bowl combine flour, baking powder, baking soda, cinnamon and salt.
  • Mix wet ingredients: In a medium bowl whisk together egg with milk and oil. Add dry ingredients to bowl, mixing gently until smooth (don’t over-mix or waffles will be more dense instead of fluffy).
  • Rest batter: Allow batter to rest while waffle iron is heating up.
  • Cook: Add 1/4 cup batter to preheated waffle iron; cooking for 3-4 minutes. Every waffle iron is different so cook according to manufacturer’s instructions.
  • Serve: Keep waffles warm until ready to serve with your favorite toppings.
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

FLOUR – this recipe was specifically tested using whole wheat flour. If looking for a gluten-free alternative, use a 1:1 gluten-free baking flour and add 1 additional tablespoon.
VEGAN – I have not tested this recipe with flax eggs, but let me know if you try.
MILK – feel free to use dairy milk if you’d like. I do not recommend a plant protein based milk as they are usually thicker.
STORAGE – stored wrapped in plastic wrap or stacked in an airtight container in the fridge for up to 4 days.
FREEZE – alternate each waffle with a piece of parchment paper and stack in a freezer bag or airtight container. Freeze for 3 months.
REHEAT – my favorite method for reheating wholesome waffles is in the toaster, about medium heat, because you get crisp edges. You can also use a toaster oven or microwave, and reheat until warm. If reheating frozen waffles, heat for 1-2 minutes longer.
Nutrition information approximate, calculated per 1 waffle.

Nutrition Information

Serving: 1waffle, Calories: 230kcal (12%), Carbohydrates: 28g (9%), Protein: 9g (18%), Fat: 9g (14%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 7g, Cholesterol: 46mg (15%), Sodium: 541mg (24%), Fiber: 7g (29%)
Like this?Leave a comment below!

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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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4.88 from 8 votes

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Recipe Rating




20 responses

  1. Sharon
    April 21, 2024

    Can whole wheat pastry flour be substituted, and if so, would I still need to use baking soda and baking powder?
    Thanks

    Reply
    1. Ashley
      April 21, 2024

      Hi Sharon, yes whole wheat pastry flour can be subbed – I would add 2 more tablespoons flour, and keep the baking soda/baking powder the same. Would love to hear how it turns out. Thanks!

      Reply
  2. Deni
    March 9, 2024

    4 stars
    This is a great recipe and was the perfect amount for me. I forgot to add oil in the batter, whoops! Still came out great!.

    I added the juice of a clementine, dash of nutmeg, vanilla extract and 3/4 tsp maple syrup. Tasted the batter before adding and it was good as well.

    Hearty yet fluffy. Next time I’ll remember to add some oil!

    Reply
    1. Ashley
      March 9, 2024

      Thank you for the feedback and sharing a review!

      Reply
      1. Libby
        March 12, 2024

        5 stars
        So great!! A tasty and healthy substitute for the boxed frozen waffles my family usually eats. I used oat milk (plus one extra tablespoon), added 1/2 teaspoon vanilla, and 1 teaspoon raw sugar. Whisked them up quickly in my KitchenAid- super easy!

        Reply
        1. Ashley
          March 12, 2024

          Thanks so much for sharing, Libby! Glad you are enjoying them 😀

          Reply
  3. Brenda
    February 28, 2024

    5 stars
    Very easy, healthy, AND tasty! Sometimes I don’t get the best results when making things using 100% whole wheat flour, not so with this recipe. Making extras to freeze

    Reply
    1. Ashley
      February 28, 2024

      Glad you like them, Brenda! Thanks so much for taking the time to leave a comment and star review! 😀

      Reply
  4. CJ
    April 3, 2023

    HELLO ASHLEY I WOULD LIKE TO TRY CAN I ADD 1/4 CUP OATS FLOUR ?

    Reply
    1. Ashley
      April 4, 2023

      Hi there, I haven’t tried that myself but you should be able to replace 1/4 cup of the whole wheat flour with 1/4 cup oat flour and get similar results. You may need 1 additional tablespoon of milk. Hope that helps!

      Reply
  5. Maria
    February 12, 2023

    Do you have the nutritional breakdown for this recipe?

    Reply
    1. Ashley
      April 13, 2023

      Hi there! I will add 🙂

      Reply
  6. Brenda Seader
    November 1, 2022

    5 stars
    Made this with my own fresh ground wheat. Wonderful! I cook for just myself, and have a Betty Crocker 2 square Belgian waffle maker. This recipe made 6 squares, so I can freeze for later. Thank you!

    Reply
    1. Ashley
      November 1, 2022

      Thank you for your feedback, Brenda! Glad you enjoyed the waffles. I love freezing them for later too 🙂

      Reply
  7. Jenna
    September 18, 2022

    5 stars
    This is becoming a repeat recipe for sure!

    Reply
  8. Rafa Tesser
    April 15, 2022

    What an incredible recipe! Definitely my favorite ❤

    Reply
  9. Ali
    February 13, 2022

    5 stars
    They are awesomely fluffy. I did not have high hopes with whole wheat but they are amazing. And easy to make…

    Reply
  10. Makayla
    March 6, 2021

    5 stars
    I’ve made this recipe for my family several times, and it’s delicious. I sometimes add mashed ripe bananas or fresh berries

    Reply
  11. Sonia Scott
    January 17, 2021

    5 stars
    This recipe worked perfectly! I tripled the batch and even added some left over pumpkin pureé! Thank you, Ashley!

    Reply
    1. Ashley
      January 17, 2021

      Awesome idea! Thanks so much for taking the time to comment and leave a review 🙂

      Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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