Healthy Carrot Muffins

A simple dairy free and healthy recipe for Carrot Muffins! Loaded with grated carrots, chopped walnuts, spices and just a hint of sweetness. Soft, whole grain and a delicious part of a healthy breakfast.

Anyone else looking forward to the changing of the seasons?! Spring in Michigan is like a box of chocolates – ya never know what you’re gonna get.

But one thing’s for sure – springtime is synonymous with all things carrots. So I made you healthy carrot muffins!

These are like your favorite carrot cake but in muffin form and actually pretty healthy! I’m talking whole grain flour, sweetened with maple syrup healthy omega-3’s from walnuts and good ole beta carotene – in this case, in the form of CARROTS, of course.

What makes these carrot muffins “healthy?”

• Well, we’re using a whole grain flour that isn’t as processed and stripped of nutrients like a bleached all-purpose.
• We’re also using less sugar than a traditional muffin recipe.
• Carrots are healthy, obviously.
• A lower amount of oil needed and adding a non-dairy milk to balance out the moisture.

I even topped these carrot muffins with a melted coconut butter glaze, reminiscent of cream cheese frosting…

Here’s What You Need

• whole wheat pastry flour – you can also use all whole wheat white, or even unbleached all-purpose. If using all-purpose, add 2 more tablespoons though.
• baking soda & baking powder – to get the right lift.
• salt – to add flavor and balance sweetness
• cinnamon, nutmeg, all spice and cloves – all the spices you know and love in a traditional carrot cake.
• oil – you can use olive, melted and cooled coconut, sunflower, avocado – whatever you have on hand works as long as it’s fairly mild in taste.
• eggs – you’ll need two large eggs here – room temperature is best for even mixing. Vegan option: best replacement is flaxseed eggs. You’ll add 2 TBSP milled flaxseed with 1/3 cup + 1 tablespoon water.
• vanilla – always a good addition when it comes to baked goods like muffins and quick breads!
• non-dairy milk – You can use whatever you have on hand. If looking to make this recipe nut-free, simple omit the walnuts and use soy, hemp or oat milk.
• grated carrots – use the smaller side of the grater for small shreds that will easily mix in. Kids won’t even know there are carrots in these muffins.
• chopped walnuts – we chopped these up fairly small so you get just the right amount of texture in each bite.

STIRRING TIP: Don’t overdo it. Whole grain muffins will end up more dense the more you stir. Stir the milk in with some dry spots remaining, then those should disappear as you fold in carrots and walnuts.

Muffins are done when a toothpick inserted comes out with no wet batter.

MUFFIN TIP: Baking the muffins first at 425ºF, then dropping the temperature, will result in a higher muffin top and typically less baking time overall.

So are you ready to bake these carrot muffins or what?!

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx Ashley

★★★★★

5 from 4 reviews

How to Make…

Healthy Carrot Muffins

These carrot muffins are like your favorite carrot cake and a perfect part of a healthy breakfast or snack! Made with whole grain flour, sweetened with maple syrup and dairy free! 

• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes

• Yield: 12 1x
• Scale: 1x2x3x

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Ingredients

dry

• 1 3/4 cup whole wheat pastry flour
• 1/2 tsp baking soda
• 1/2 tsp baking powder
• 1/4 tsp salt
• 2 tsp ground cinnamon
• 1/2 tsp ground nutmeg
• ¼ tsp all spice
• ¼ tsp cloves

wet

• 1/3 cup oil (avocado, sunflower, melted & cooled coconut)
• 2 large eggs
• 1/3 cup pure maple syrup (see notes)
• 2 tsp vanilla
• 1/2 cup milk of choice

mix ins

• 1 cup packed grated carrots 
• 1 cup crushed walnuts

Instructions

1. Preheat oven to 425ºF and line muffin pan with cups or spray lightly with oil; set aside.
2. In a medium bowl, mix the dry ingredients together.
3. In a large bowl, whisk together oil, maple syrup, eggs and vanilla.
4. Begin adding about half of the dry ingredients to the large bowl of wet ingredients; stir a few times then add in the rest of the dry ingredients and milk, slowly stirring then fold in grated carrots and chopped walnuts.
5. Evenly distribute batter into prepared muffin pan, filling about 3/4 way full. Bake at 425ºF for 5 minutes, then drop oven temp to 350ºF and continue baking for 10-15 minutes, or until inserted toothpick comes out with little to no crumbs (no wet batter). 
6. Allow muffins to rest in pan for 5 minutes before transferring to wire rack to cool completely. Muffins best stored in airtight container at room temperature, enjoyed within 3-4 days. 

Recipes Notes:

See more notes in post regarding FAQs.

FLOUR – You can all whole wheat white with similar results. You can also sub half whole wheat, half all purpose. If using only all-purpose, you will probably need an additional 3 tablespoons of flour.

TO MAKE VEGAN –  replace the 2 eggs by using 2 tablespoons of milled flaxseed mixed with 1/3 cup + 1 tablespoon water. Allow the mixture to thicken for about 4-5 minutes. Then mix in with wet ingredients.

SWEETENER – These muffins are not super sweet, but taste testers liked them as is. If you think you want a slightly sweeter muffin, add 1/4 cup brown sugar to wet ingredients when mixing.

The glaze is just melted coconut butter. Warm up the jar of coconut butter and drizzle over muffins as desired. The coconut butter will set once completely cool.

Nutrition Information:

• Serving Size: 1/12
• Calories: 226
• Sugar: 6g
• Fat: 13g
• Saturated Fat: 3g
• Unsaturated Fat: 11g
• Trans Fat: 0g
• Carbohydrates: 22g
• Fiber: 3g
• Protein: 5g

Category: Snacks Method: Oven Cuisine: American
Keywords: carrot muffins, healthy muffins
Author: Ashley @ Fit Mitten Kitchen

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