The Ultimate Coconut Flour Recipes Roundup! Featuring 28 different recipes using coconut flour!
If you’ve been interested in using coconut flour in your kitchen, but don’t know where to start I’ve rounded up some ideas for you…
What’s so great about coconut flour?
dietary fiber
lower glycemic index vs traditional wheat flour
good source of protein
healthy fats
gluten-free
Basically it’s nutritional profile is awesome, which I LOVE. I love using nutritious ingredients in my healthy baking endeavors. You get to enjoy some satisfying sweets plus you’re getting in some healthy foods. It’s a win-win in my book.
But traditional BAKERS BEWARE. Coconut flour is NOT, I repeat IS NOT, to be subbed 1:1 with traditional wheat flour. It is actually MUCH more absorbent than traditional wheat flours. I highly suggest using a recipe already calling for coconut flour. If you’re feeling ambitious and want to make some substitutions in a recipe that doesn’t already call for coconut flour, be prepared to increase the liquid, or up the number of eggs. I’ve read in several different articles that for every one cup of coconut flour, you will need SIX eggs. I know that sounds like a ton, but that is how different coconut flour properties are!
Alright, so if you just want to get down to business using recipes already calling for coconut flour, I’ve gathered some ideas out there to help get you started on baking with coconut flour. AND because I want you to give coconut flour a try, I’m teaming up with NOW Foods over on Instagram to give away a bag of coconut flour to TWO lucky readers!
But first, the recipes ….
Easy Coconut Flour Banana Bread Fit Mitten Kitchen
![Coconut Flour Banana Bread [Fit Mitten Kitchen] Ultimate Coconut Flour Recipes Roundup](https://www.fitmittenkitchen.com/wp-content/uploads/2015/11/cocont-flour-banana-bread-8-683x1024.jpg)
Peanut Butter Quinoa Protein Pancakes A Fit Philosophy
Grain Free White Chocolate Pecan Cookies Skinny Fitalicious
Fruity Banana Coconut Pancakes Strength & Sunshine
Grain Free Chocolate Almond Butter Waffles Danielle’s Kitchen
Blueberry Mini Muffins with Lemon Coconut Frosting Made to Glow
Coconut Cashew Hemp Bars Fit Mitten Kitchen
![Coconut Cashew Hemp Bars [Fit Mitten Kitchen] Ultimate Coconut Flour Recipes Roundup](https://www.fitmittenkitchen.com/wp-content/uploads/2015/09/IMG_4074-683x1024.jpg)
Carrot Cake Donuts Healthy Helper
Paleo Apple Pie Breakfast Pizza Athletic Avocado
Chocolate Hazelnut Bars with Coconut Flour rachLmansfield
Zucchini Fritters balance with b
Pumpkin Peanut Butter Coconut Flour Pancakes Pumpkin and Peanut Butter
Gluten-free Beet Brownies Fit Mitten Kitchen
![Gluten-Free Beet Brownies [Fit Mitten Kitchen] Ultimate Coconut Flour Recipes Roundup](https://www.fitmittenkitchen.com/wp-content/uploads/2015/12/gluten-free-beet-brownies-8-683x1024.jpg)
Paleo Coconut Basil Shortbread Cookies Fresh Fit N Healthy
Vegan Peppermint Brownie for One Love Me Feed Me
Paleo Chocolate Pumpkin Pie The Almond Eater
Big Soft Paleo Chocolate Chunk Cookies The Paleo Running Mama
Blueberry Banana Bread Mug Cake Running with Spoons
Energizing Espresso Muffins The Balanced Berry
The Best Coconut Flour Chocolate Chunk Bars Ambitious Kitchen
Healthy No-Bake Coconut Peanut Butter Butterscotch Bites Cotter Crunch
Fudge-Dipped Almond Cookies Fooduzzi
Zucchini Banana Bread My Healthyish Life
Bourbon Banana Coconut Chocolate Chip Muffins Enticing Healthy Eating
Spinach Sweet Potato Tots Physical Kitchness
Paleo Peppermint Donuts with Green Coconut Frosting The Healthy Maven
Coconut Flour Mug Cake Fit Foodie Finds
Triple Chocolate Avocado Muffins Fit Mitten Kitchen
Don’t forget to head on over to my Instagram to get the details about the giveaway!
Have a great weekend peeps! I’ll be traveling for work this weekend, so I’ll get back to you and da blog on Monday!
XX
Rebecca @ Strength and Sunshine says
Coconut flour is a funny funny thing. Obviously for me, it is not my favorite in anyway since I don’t use eggs. Things can get a bit tricky, but there are ways around that!
Ashley says
Oh definitely Rebecca! More fun to experiment then 😉
Brie @ Lean, Clean, & Brie says
Oh my gosh YESSS to this whole roundup!! I just bought my first bag of coconut flour and am so pumped to give it a try. Now…. which recipe to try first??
Ashley says
Oh yay Brie! Can’t wait to see what you make! (I’m obsessed with the avo muffins, not to be bias or anything…) 😉
Marina @ A Dancer's Live-It says
Coconut flour is LOVE! I actually just made your coconut flour banana bread last night and I’m sooooo excited to eat it 🙂
Ashley says
Aw yay Marina! Thanks so much for letting me know 🙂
Kaylin@EnticingHealthyEating says
Thank you so much for including my recipe in this roundup! Those muffins are SUPER simple to make and one of my favorites.
Ashley says
No problem, Kaylin! I love recipes like that! And finding favorites 🙂
Megan @ Skinny Fitalicious says
Oh Ashley, thank you so much for including me! Coconut flour is one of my baking true loves although it doesn’t always love me back.
Ashley says
Lol yes, Megan! Some R & D is definitely helpful with coconut flour recipes 😀 and of course!
KJ | Om Nom Herbivore says
Great roundup!! Just checked out several of these awesome recipes!
Ashley says
Thanks KJ!
Kaila@HealthyHelperBlog says
Well I know what I’ll be doing this weekend! Baking ALL THE COCONUT FLOUR GOODIES!!!! Thank you for featuring my donuts!!
Ashley says
I will def be busting out the coconut flour again soon! And of course 🙂
Alexa [fooduzzi.com] says
I loved this round-up, Ashley! Coconut flour is such a head-scratcher for me, but I love seeing it used in so many different ways! Thank you for linking to my almond cookies! 🙂
Ashley says
I know what you mean Alexa! But it is fun to use it in a variety of ways 🙂 loved these recipes
Sarah says
These look amazing!
Ashley says
I LOVE using coconut flour 😀
Liz says
Such a great round up! I love using coconut flour and I got so much inspiration from these links 🙂 Thanks for sharing my Pumpkin Peanut Butter Coconut Flour Pancakes!!
Ashley says
Thanks Liz! Def a fun way to show the different recipes. Makes me want to make some more as well!
Leslie @ flora foodie says
Oooh, fun fun! Seems like I make the same two things with coconut flour, but I always have it at home! I totally needed more ideas 🙂
Ashley says
I hope you find something you like in the roundup then 😀 Thanks Leslie!
Chrissa - Physical Kitchness says
Thanks for featuring my tots girlfriend!! Waaaaaay too many amazing options here. I’m going to be baking for days. SERIOUSLY! Awesome roundup!
Ashley says
Thank YOU Chrissa for providing such a fun recipe to include 🙂
Sarah Grace says
wowowow all these look delicious! Thanks for including mine 🙂
xo,
Sarah Grace
Ashley says
Of course! 🙂
Natalie @ A Fit Philosophy says
This is the ULTIMATE round up!!! Oooooohhh you’ve got my taste buds watering! Can’t wait to try pretty much each and every one of these recipes! Thanks for including my recipes too 🙂
Ashley says
Of course Natalie! Thanks!
Elaine @ FoodParsed says
I’m so happy I found this round-up. I have a ton of coconut flour to use up before the semester ends, and these recipes look fantastic.
Ashley says
Oh wonderful! So glad I could help 🙂