The Ultimate Coconut Flour Recipes Roundup

The Ultimate Coconut Flour Recipes Roundup! Featuring 28 different recipes using coconut flour!

If you’ve been interested in using coconut flour in your kitchen, but don’t know where to start I’ve rounded up some ideas for you…

What’s so great about coconut flour?

dietary fiber

lower glycemic index vs traditional wheat flour

good source of protein

healthy fats

gluten-free

Basically it’s nutritional profile is awesome, which I LOVE. I love using nutritious ingredients in my healthy baking endeavors. You get to enjoy some satisfying sweets plus you’re getting in some healthy foods. It’s a win-win in my book.

But traditional BAKERS BEWARE. Coconut flour is NOT, I repeat IS NOT, to be subbed 1:1 with traditional wheat flour. It is actually MUCH more absorbent than traditional wheat flours. I highly suggest using a recipe already calling for coconut flour. If you’re feeling ambitious and want to make some substitutions in a recipe that doesn’t already call for coconut flour, be prepared to increase the liquid, or up the number of eggs. I’ve read in several different articles that for every one cup of coconut flour, you will need SIX eggs. I know that sounds like a ton, but that is how different coconut flour properties are!

Alright, so if you just want to get down to business using recipes already calling for coconut flour, I’ve gathered some ideas out there to help get you started on baking with coconut flour. AND because I want you to give coconut flour a try, I’m teaming up with NOW Foods over on Instagram to give away a bag of coconut flour to TWO lucky readers!

But first, the recipes ….

Easy Coconut Flour Banana Bread  Fit Mitten Kitchen

Peanut Butter Quinoa Protein Pancakes  A Fit Philosophy

Grain Free White Chocolate Pecan Cookies  Skinny Fitalicious

Fruity Banana Coconut Pancakes  Strength & Sunshine

Grain Free Chocolate Almond Butter Waffles  Danielle’s Kitchen

Blueberry Mini Muffins with Lemon Coconut Frosting  Made to Glow

Coconut Cashew Hemp Bars  Fit Mitten Kitchen

Carrot Cake Donuts  Healthy Helper

Paleo Apple Pie Breakfast Pizza  Athletic Avocado

Chocolate Hazelnut Bars with Coconut Flour  rachLmansfield

Zucchini Fritters  balance with b

Pumpkin Peanut Butter Coconut Flour Pancakes  Pumpkin and Peanut Butter

Gluten-free Beet Brownies  Fit Mitten Kitchen

Paleo Coconut Basil Shortbread Cookies  Fresh Fit N Healthy

Vegan Peppermint Brownie for One  Love Me Feed Me

Paleo Chocolate Pumpkin Pie The Almond Eater

Big Soft Paleo Chocolate Chunk Cookies  The Paleo Running Mama

Blueberry Banana Bread Mug Cake  Running with Spoons

Energizing Espresso Muffins  The Balanced Berry

The Best Coconut Flour Chocolate Chunk Bars  Ambitious Kitchen

Healthy No-Bake Coconut Peanut Butter Butterscotch Bites  Cotter Crunch

Fudge-Dipped Almond Cookies  Fooduzzi

Zucchini Banana Bread My Healthyish Life

Bourbon Banana Coconut Chocolate Chip Muffins  Enticing Healthy Eating

Spinach Sweet Potato Tots  Physical Kitchness

Paleo Peppermint Donuts with Green Coconut Frosting  The Healthy Maven

Coconut Flour Mug Cake   Fit Foodie Finds

Triple Chocolate Avocado Muffins  Fit Mitten Kitchen

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Don’t forget to head on over to my Instagram to get the details about the giveaway!