This Sweet Potato Beet Salad with date balsamic dressing is the perfect fall salad, plus it’s packing some great nutrition! Gluten-free, paleo, and vegan.
So I felt it was about time I share another salad with you all. I’ve been baking up a storm on the weekends and my freezer is getting a tad full. Not to mention I’ve been sharing some sweeter recipes lately and I wanted to balance that out a bit. I definitely eat more than just cookies and snack bars. It may not look like it through the blog, but I promise I do!
^^ ALL THE COLORS.
I eat a salad almost every day. Typically a huge one for lunch with lots of toppings. Salads are a fantastic way to get more greens in. And the flavor combinations one can create are virtually endless. Plus, when you invest in an Inspiralizer*, spiralizing sweet potatoes are an absolute MUST.
Well and then you stir-fry em for a bit because they’re extra delicious that way. But seriously I highly suggest a getting a spiralizer if you don’t have one. I spiralized the shit out of that sweet potato in seconds. Way safer than cutting them, at least if you’re me… he… hehe.
And I know some may turn their noses up at the beets (like my 15 year old self) but I seriously enjoy them on salads like these. Sweet potatoes and beets are a killer combo. Or you could just be shaking your head at me like I’m crazy, which is cool too. I’m already well aware I like strange combos sometimes.
Can we at least agree on the fact that pumpkin seeds on salads are da bomb? They add a lovely crunch that I can’t get enough of. Plus, they are packed with some serious nutrients, like magnesium and zinc for immune support (source). Winter will be here before we know it, so I say the more foods you can eat to boost your immune system, the better!
And I also threw in a new favorite dressing combo. I kind of love balsamic on anything. But I am seeing dates pop up left and right in the blogosphere and Pinterest. So I played around with a balsamic date dressing that I think is my new love. It is slightly reminiscent of this dressing, but even simpler. Just balsamic vinegar, EVOO, 1 date, and stone ground mustard for some extra taste if you wish. I rarely buy salad dressing anymore because making your own is really just too simple.
Sweet Potato Beet Salad [with date balsamic dressing]
This Sweet Potato Beet Salad with date balsamic dressing is the perfect fall salad, plus packs some great nutrition! Gluten-free, paleo, and vegan!
- Yield: 2 1x
- Category: salad
Ingredients
- 6 cups mixed greens
- 1 medium sweet potato, spiralized (or chopped)
- 4 small cooked beets, sliced (I used “Love Beets“)
- 1/4 cup pumpkin seeds (pepitas)
- 3 TBS balsamic vinegar
- 2 TBS extra virgin olive oil
- 1 date, soaked & pitted
- 1 tsp stoneground mustard (optional)
- salt & pepper to taste
Instructions
- Spiralize or chop sweet potato and cook on stove top until soft.
- While the sweet potato is cooking, make your dressing.
Combine balsamic vinegar, olive oil, pitted date, mustard, and salt & pepper in a small blender and process until smooth. (You may end up with some date chunks, I kept mine in the dressing.) - Once sweet potato is done cooking, allow to cool slightly.
- Toss mixed greens, sweet potato, beets, and dressing in a large bowl. Top with pumpkin seeds and serve.
Notes
-I used Ali’s The Inspiralizer, but chopping the sweet potatoes is also fine.
Nutrition
- Serving Size: 1/2 of recipe
- Calories: 399
- Sugar: 18
- Sodium: 475
- Fat: 19
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 44
- Fiber: 8
- Protein: 14
- Cholesterol: 0mg
TOOLS USED
I think this Sweet Potato Beet salad would go wonderfully with Thanksgiving dinner… Maybe if you don’t have a family of beet-haters. I have a feeling my family would NOT go for this. But they put up with my healthy ways because they love me. Or at least that is what I tell myself.
BEETS?! Yay or nay?
Have you spiralized a sweet potato?? I think I had way too much fun trying out different fruits and veggies 😉
Hope you are all having a great Sunday!
P.S. Did you know beets are a great source of vitamin C? Great for boosting your immunity with flu season upon us. Just sayin’ 😉
Want to save this recipe for later? Hover over image and click “Pin It” to save to Pinterest.
If you love beets (or even if you don’t), check out some of these creative recipes incorporating beets>>
Healthy Marinated Beet and Apple Salad [gluten-free] -Cotter Crunch
Roasted Beet, Arugala, Goat Cheese & Honey Crostini -Gimme Some Oven
Beet + Quinoa Veggie Burger -Simply Quinoa
Sneaky Beet Brownies -Fit Foodie Finds
NOTE: This post contains an amazon affiliate link for the Inspiralizer. If using the link to purchase, I receive a small commission, but this comes at no extra cost to you. Thank you for supporting Fit Mitten Kitchen and the brands and companies I love!
Rebecca @ Strength and Sunshine says
Beets are my life, but I love them RAW most of all! That’s what’s my favorite thing to spiralize too! Raw beets! So good!
Ashley says
I’ll have to try that Rebecca! I think I’ve only ever bought cooked beats. Next time I shall go RAW.
Megan @ Skinny Fitalicious says
This looks like perfection Ashley!
Ashley says
Thanks so much Megan!
Alyssa @ Simply Quinoa says
Thanks for linking to my burgers! Your salad sounds absolutely amazing – and perfect for this time of year 🙂 xo
Ashley says
Your burger sounds amazing! Thanks for stopping by 🙂
Erin @ The Almond Eater says
Bahhhhh I want to like beets–I do–help me like them! This salad looks awesome.
Ashley says
Have you tried them on a salad with goat cheese and maybe some candied nuts?! I can understand why they would be hard to like, but maybe it is an acquired taste 😉
Chrissa - Physical Kitchness says
Sooooo you pretty much nailed everything I love on a salad. But that dressing. O.M.G. I want to drink it!!!!
Ashley says
Haha, thanks Chrissa! Who would have thought dates are so versatile!?
Christina says
YESSSS this is so pretty. I love spiralizing sweet potatoes. When I did the Whole30 (for an entire like 2 weeks) I spiralized them for breakfast, lunch and dinner haha. Can’t wait to try this!
Ashley says
Lol I can see myself doing that too. They are really versatile! Hope you love it <3
Emily @ My Healthyish Life says
I LOVE beets! Only lately have I started eating them though. This looks fantastic.
Ashley says
Thanks Emily! I only just recently started eating them in the past couple years. I had some golden beets for the first time this summer, so good!
Annmarie says
This looks ridiculously amazing!
Ashley says
Thanks Annmarie 😀
Liora (Allthingsloveli) says
I recently splurged on a spiralizer so I’ve been looking for new things to spiralize 🙂 This looks delicious
Dani @ Dani California Cooks says
Haven’t spiralized any sweet potatoes just yet! I recent became a zoodle addict (is that a thing?) so I am excited to try new variations on veggie noodles.
Ashley says
Zoodle addict is legit. I was one for a while with my little hand crank one. But when you get the real deal, the possibilities are just about endless!