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Home  ›  Recipes  ›  Course  ›  Lunch & Dinner

Spicy Cashew Chicken with Zucchini Noodles

See Recipe Review

Posted:

08/06/21

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

Spicy Cashew Chicken with Zucchini Noodles are a great healthy meal option. Easy to make, ready in less than 30 minutes. Gluten free and paleo-friendly.

zucchini noodles in bowl with peppers and chicken, next to light striped napkin and green onions

  • Perfect 30 Minute Dinner
  • Ingredients Needed
  • How to Make Zucchini Noodles
  • Tips for Meal Prep
  • More Healthy Dinner Recipes
  • Spicy Cashew Chicken with Zucchini Noodles

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Perfect 30 Minute Dinner

If you’re looking for a quick and simple dinner idea, cashew zucchini noodles are perfect!

I love adding zucchini noodles to dishes like these because not only are they healthy but cheap, easy and delicious as well!

I’m also a huge fan of making stir fry at home – you can use vegetables you have on hand, throw together a flavorful sauce and the meal is so satisfying.

Ingredients Needed

Most of the ingredients you need are for your sauce – spicy cashew butter sauce with lots of flavor from the ginger and garlic, coconut aminos and molasses.

And then for your vegetables you’ll need bell peppers, red onion and zucchini.

For the protein I went with chicken breast, but feel free to sub in your favorite plant based option. I have a tempeh recipe you could use in this post.

ingredients in bowls with text

How to Make Zucchini Noodles

  • Chop ends off of zucchini
  • Attach to Spiralizer (noodle maker, spiral slicer, etc. – whatever tool you’re using.)
  • Select blade thickness (spaghetti style in this case).
  • Spin to create the zoodles.

Once you’ve got your zoodles, lay on a paper towel to absorb excess moisture.

zucchini noodles in spiralizer

TIP: Make sure to chop the ends of the zucchini flat and even, so when you stick the zucchini on the spiralizer, you don’t end up with half moons. You may find you have to adjust the zucchini throughout making the noodles.

Tips for Meal Prep

This recipe is easy to add into your meal prep rotation. You can chop the vegetables and marinate cubed chicken (or tempeh or tofu) the night before.

The zucchini noodles takes seconds to make but if prepping ahead of time, make sure to allow the noodles to rest on a paper towel in a storage container – this will allow the extra moisture to soak into the paper towel and keep the zoodles from getting soggy.

You can also make the sauce beforehand and store in the refrigerator – just add a little milk or water to thin slightly once ready to add into the pan.

close up of pan with peppers, onions, chicken and zucchini noodles, topped with cashews

More Healthy Dinner Recipes

  • Tempeh Lettuce Wraps
  • Walnut Pesto Zucchini Noodles
  • Walnut-Cauliflower Bolognese with Zucchini Pasta
  • Peanut Buddha Bowl with Tempeh
hand using chopsticks in cashew zucchini noodles

If you make this recipe, be sure to leave a comment and review below! I love hearing from you and it helps others learn more about the recipe too.

5 from 1 vote

Spicy Cashew Chicken with Zucchini Noodles

Prep: 10 minutes minutes
Cook: 10 minutes minutes
Total: 20 minutes minutes
Spicy Cashew Chicken with Zucchini Noodles is a great healthy meal option. Easy to make, ready in less than 30 minutes. Gluten free and paleo-friendly. Use chicken or your favorite source of plant based protein for a vegan friendly meal.
zucchini noodles in bowl with peppers and chicken, next to chopsticks
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Author: Ashley Walterhouse
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Servings 4

Ingredients

  • 1 tbs avocado oil
  • 2 tsp red pepper flakes
  • 1 lb chicken breast, diced
  • 1 cup chopped red bell pepper, 1 medium
  • 1/2 cup chopped orange bell pepper, 1/2 medium
  • 1/2 cup chopped yellow bell pepper, 1/2 medium
  • 1/2 cup chopped red onion
  • 2 medium zucchini, inspiralized
  • 2-3 green onions, chopped
  • cashews for garnish

for the sauce

  • 1/4 cup cashew butter
  • 1/4 cup coconut aminos, or tamari or soy sauce
  • 1 TBS molasses or honey
  • 2 tsp minced garlic
  • 1 cube fresh ginger, peeled and diced
  • 1/2 TBS sriracha, or more to taste
  • salt & pepper to taste

Instructions

  • Make the sauce: In a small food processor or blender, add in all of the sauce ingredients and blend until smooth. Set aside.
  • In a large skillet heat oil and red pepper flakes for about 1 minute. Add diced chicken and cook on medium heat until cooked through, about 5 minutes. Remove chicken from pan and transfer to plate.
  • In same skillet add peppers and onions. Cook on medium-high heat stirring constantly for about 2-3 minutes.
  • Add in your zucchini noodles, chicken breast, and spicy cashew sauce and stir together. Garnish with green onions, cashews, and serve!
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

–Nutrition info is estimated and calculated for 4 large servings. Store leftovers in fridge and best enjoyed within 3 days.

Nutrition Information

Serving: 1/4, Calories: 355kcal (18%), Carbohydrates: 27g (9%), Protein: 32g (64%), Fat: 14g (22%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 3g, Cholesterol: 65mg (22%), Sodium: 417mg (18%), Fiber: 5g (21%), Sugar: 14g (16%)
Like this?Leave a comment below!

photography by About Dinner Thyme.

Ashley Walterhouse Avatar

About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 1 vote

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Recipe Rating




29 responses

  1. Mr.FMK
    January 17, 2018

    So easy even a husband can cook this!

    Reply
    1. Ashley
      January 17, 2018

      YOU’RE THE BEST ?

      Reply
  2. Cassie
    August 17, 2016

    My dinners are usually kale salads, tofu or a veggie stir fry with little to no variety! That’s why I can’t share a lot of recipes because they’re pretty much the same thing every day! I’m trying to get really creative in the kitchen as well–mostly for savory dishes!

    Reply
  3. Ellen @ My Uncommon Everyday
    August 16, 2016

    I love trying new things for dinner, since I’m often testing for the blog or trying out other bloggers’ recipes! That said, sometimes I just get “busy” enough that I fall back on huge hashes with eggs, sweet potatoes, and all the veggies. I made something similar to this tonight, and I’m definitely trying your version soon, too!

    Reply
  4. Diana @ Live Lean Eat Green
    August 16, 2016

    Yum this looks so good…especially that sauce cashew butter and ginger YES PLEASE!

    Reply
  5. Emily
    August 16, 2016

    Ooh replacing part of the sauce with ‘sriracha’ was a good idea!

    And this ‘Read: messy kitchen (and face), fallen food on the floor, full notebook of recipe ideas, and countless trips to the grocery store.’

    I love following the life of a food blogger, because it’s so fun hearing about all the hard work that you put into each recipe. It’s such a blessing to get to be a part of hearing all about it!

    Reply
    1. Ashley
      August 23, 2016

      Aw thanks Emily, that means a lot 🙂

      Reply
  6. Jess @hellotofit
    August 16, 2016

    It’s soooo easy for me to get into a cooking rut!! For a while I made the same three things every week. How do people do it?! It turned into me being like nope not gonna cook so then we ordered delivery…..YIKES. Last month I made a goal to try one new recipe per week, which is making cooking fun again 🙂
    These noodles look bommmmmmb!! And I found some plain cashews in the pantry so…time to make homemade nut butter with my REAL food processor that came last week!!

    Reply
    1. Ashley
      August 16, 2016

      Ah I saw your food processor and am so excited for you! And I like the new recipe once a week, that is a reasonable goal.

      Reply
  7. Marina @ A Dancer’s Live-It
    August 15, 2016

    5 stars
    Welcome back, dear!! Absolutely am in LOVE with this recipe. That spicy sauce though….OMG. I’d have to say that my favorite easy healthy dinner is a one-pan baked fish and veggies kind of thing. I toss a bunch of veggies on a cookie sheet, add a piece of fish, pop it in the oven, and BOOM! Dinner is served! 🙂 Then I add some quinoa or a sweet potato on the side if I feel like it 🙂

    Reply
    1. Ashley
      August 16, 2016

      Thanks so much Marina! I like your one pan fish and veggie meal, that sounds easy and easy to change up some flavors too!

      Reply
  8. Erin @ Erin’s Inside Job
    August 15, 2016

    I’m so hungrrrrryyy. I’m just eating animal crackers. I need to make lunch!

    Reply
    1. Ashley
      August 16, 2016

      lol yes you do! Although I can’t talk much because I had a blog recipe for lunch yesterday… and it was on the sweeter side 😀

      Reply
  9. Sam @ PancakeWarriors
    August 15, 2016

    Give me a big bowl of this with some shrimp instead of chicken and call me one happy girl. We are still unpacking and I literally didn’t have a creative bone in my body the past 3 weeks. The stress of moving made cooking anything other than eggs or sweet potatoes hard! But now I’m getting the hang of be new kitchen and I believe I found the spiralizer so this meal is perfect. And sriracha = heaven!!!

    Reply
    1. Ashley
      August 16, 2016

      Ohhh shrimp would be so tasty! You know we haven’t had shrimp in so long, that def needs to change. I can def relate to moving stress and no cooking. Hope you get back into a routine soon!

      Reply
  10. Rebecca @ Strength and Sunshine
    August 15, 2016

    I keep my dinners pretty similar…nothing exciting at all, but just so good to me! Haha!
    But this is a winner! My whole family would love!

    Reply
    1. Ashley
      August 16, 2016

      Hey if simple works then simple wins!

      Reply
  11. Brie @ Lean, Clean, & Brie
    August 15, 2016

    THIS is a recipe I am pretty sure I could eat every single day. All my favorites, especially zooooodles! It looks so good & the perfect way to get back into a routine. I am definitely craving one after vacay too!

    Reply
    1. Ashley
      August 16, 2016

      Zoodles just make a dish more fun 😀 Thanks Brie!

      Reply
  12. Beverley @ Born to Sweat
    August 15, 2016

    omg, i SO know what you meannnnn. Adam and I have had pita pizzas for dinner at least once a week since we’ve moved in together. Usually twice a week so we use up the leftover pizza sauce hahaha. but we love them so we never complain. I am saving this to try sometime soon! That dressing looks amazing

    Reply
    1. Ashley
      August 16, 2016

      Lol pita pizzas are pretty bomb so I don’t blame you!

      Reply
  13. Allie @ MIss
    August 15, 2016

    I totally get stuck in a dinner rut. Like BIG TIME. We do a lot of stir frys when we’re on the go, or I spend an ungodly amount of money on Amy’s frozen pizzas lol. I’ve been making the sweet potato noodle pasta bake (recipe on the blog soon) like every week because it is so dang easy. I love your sauce recipe – defffff going to make this!

    Reply
    1. Ashley
      August 16, 2016

      Ohhh can’t wait to see that recipe!

      Reply
  14. Jenn – a traveling Wife
    August 15, 2016

    So colorful! My family also gets stuck in a rut when it comes to dinner. Mostly because it’s easier to eat the same thing each week and it’s easier to do the grocery shopping when you know EXACTLY what you need, rather than throwing a new recipe in the mix. 🙂

    Reply
    1. Ashley
      August 16, 2016

      Mmm very true about grocery shopping and familiarity. I was really good last year about planning out the meals on the weekend and creating a list for Sunday grocery shopping. But now that we’ve moved and our lifestyle has changed, that doesn’t really happen! Definitely need to work on balancing new meals with easy favorites. Thanks Jenn!

      Reply
  15. Christina @ The Blissful Balance
    August 15, 2016

    I used to make something new for dinner every night in college because I simply loved cooking and experimenting. Now, I’m so drained from cooking for the blog that unless I’m making a dinner recipe for it, I get really lazy with dinner. It’s sad but true haha. Living at home has helped though since my mom cooks too hehe. This looks bomb dot com – I absolutely love stir-fries, huge go-to in this house. Need to try this one!

    Reply
    1. Ashley
      August 16, 2016

      Yes that is so how I feel! Last night my kitchen was a DISASTER. Thankfully we just grilled everything but still requires a bit of clean up!

      Reply
  16. rachel @ athletic avocado
    August 15, 2016

    Glad you are back! I love making zoodles with sweet potatoes and some type of protein for dinner so this is a great way to change up my dinner routine too! Pinned 🙂

    Reply
    1. Ashley
      August 16, 2016

      Definitely going to be switching up my veggie noodles. I forgot how awesome sweet potato noodles were! Thanks for the pin love <3

      Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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