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Home  ›  Recipes  ›  Course  ›  Snacks

Maple Roasted Candied Pecans

See Recipe Review

Posted:

12/13/22

Updated:

10/02/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

An easy 3-ingredient Roasted Candied Maple Pecans recipe. Just pecans, maple syrup and sea salt come together from start to finish in 30 minutes. Perfect for snacking, topping with salads or a great homemade food gift.

maple roasted candied pecans on small plate

  • Why You Should Make Them
  • Just 3 Ingredients
  • How to Make Candied Pecans in the Oven
  • Baking Tips & Notes
  • Serving Suggestions
  • Maple Roasted Candied Pecans

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Why You Should Make Them

  • Easy, quick and delicious!
  • Makes a great homemade food gift
  • Delicious addition to salads – like my Pear Pomegranate Salad

Just 3 Ingredients

For this simple roasted nut recipe we just need:

  • pecans – make sure they’re raw so they don’t get an over-done flavor.
  • pure maple syrup – make sure it’s pure maple syrup (not pancake syrup)
  • fine sea salt – sea salt adds the perfect salty-sweet combination. If you like lots of salt flavor, opt for adding in some flaked sea salt while the nuts cool.
pecans on baking sheet next to salt and pure maple syrup container

How to Make Candied Pecans in the Oven

We’ll be using the oven method to make these maple roasted pecans and give these nuts their special roasted flavor.

This is one of those “barely a recipe” recipes because it’s just so simple and straight-forward.

There is just one thing to watch out for, and that’s oven time, to ensure you don’t burn the pecans.

Step 1

In a large bowl combine pecans with maple syrup and sprinkle on sea salt. Make sure to stir well so the pecans are coated.

maple syrup mixed with pecans next to metal tablespoon

Step 2

Transfer the maple-coated pecans to a lined medium baking sheet (make sure it’s lined for easier cleanup!). Spread in one even layer – sprinkle on more sea salt here if you’d like.

maple syrup coated pecans on parchment paper lined baking sheet

Step 3

Bake the pecans at 350ºF for 6 minutes, then take out to stir the pecans (getting back into an even layer), and continue cooking for another 5-7 minutes.

Tip: watch after 5 minutes to make sure the pecans don’t brown too much. It can happen quickly.

roasted maple pecans on baking sheet

Step 4

Cool the pecans on the baking sheet completely. As the nuts cool, they’ll get crunchy.

Baking Tips & Notes

A few things to note to help make this recipe easy from start to finish:

Use parchment paper or a silicone mat to line your baking sheet for easier clean-up. (Unless you have a great cerarmic non-stick pan.)

Make sure to get raw pecans (check the label). Because we’re roasting the pecans in the oven, you don’t want to get pre-roasted pecans or you’ll end up with a burnt flavor.

Stir the pecans after 6 minutes, then check again after 5 minutes. You’ll see the maple syrup will start to make the nuts look hardened once they’re done.

Cool the pecans completely. Allowing the pecans to cool before storing or adding to salads, will give you the best crunchy pecans.

maple roasted candied pecans in glass jar

Serving Suggestions

Maple pecans are great for a variety of occasions!

  • Add them to a charcuterie or dessert board
  • Make as a healthy sweet snack – pecans are a great source of healthy fats plus vitamins and minerals.
  • Add as a crunchy topping to salads.
  • Give as a homemade food gift!

Let me know if you make this candied pecans recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx Ashley

5 from 7 votes

Maple Roasted Candied Pecans

Prep: 1 minute minute
Cook: 12 minutes minutes
Total: 13 minutes minutes
Easy 3-ingredient Maple Roasted Candied Pecans. Just pecans, maple syrup and sea salt come together from start to finish in 30 minutes.
maple roasted candied pecans on small plate
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Author: Ashley Walterhouse
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Servings 8 servings

Ingredients

  • 2 cups raw pecans
  • 4 tablespoons pure maple syrup
  • ¼ teaspoon fine sea salt, plus more to taste

Instructions

  • Preheat oven to 350ºF and line medium baking sheet with parchment paper; set aside.
  • Combine: In a medium bowl combine pecans with maple syrup until well coated. Sprinkle on sea salt and stir again.
  • Bake: Transfer coated pecans to lined baking sheet, spreading out in single layer. Use a silicone spatula to scrap out leftover maple syrup and add to pecans on sheet. Bake for 6 minutes, remove to stir, then continue baking another 5-7 minutes, until you see maple syrup has soaked well into pecans (but make sure to not over-bake).
  • Cool: Allow pecans to cool on baking sheet for 15 minutes – the pecans will harden as they cool. Make sure pecans are cooled completely before storing.
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

STORAGE – store pecans in an airtight container at room temperature for up to 2 weeks.
Nutrition information approximate, based on 1/4 cup.

Nutrition Information

Serving: 1 serving, Calories: 198kcal (10%), Carbohydrates: 10g (3%), Protein: 2g (4%), Fat: 18g (28%), Saturated Fat: 2g (13%), Polyunsaturated Fat: 5g, Monounsaturated Fat: 10g, Sodium: 74mg (3%), Potassium: 124mg (4%), Fiber: 2g (8%), Sugar: 7g (8%), Vitamin A: 14IU, Vitamin C: 0.3mg, Calcium: 28mg (3%), Iron: 1mg (6%)
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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 7 votes

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Recipe Rating




15 responses

  1. Cozette Lillard
    May 22, 2025

    5 stars
    Super easy to make! My husband ate half or the recipe at one time.
    Thank you for sharing.

    Cozy

    Reply
    1. Ashley Walterhouse
      June 18, 2025

      Thanks for your review! So glad they are being enjoyed 😀

      Reply
  2. Carol JF
    February 28, 2025

    5 stars
    these are the best

    Reply
    1. Ashley Walterhouse
      March 13, 2025

      thanks for your review!

      Reply
  3. kJ
    February 14, 2025

    5 stars
    These are so delicious! I made them for Christmas gifts, and everyone loved them. We have house guests coming, and I’m making some for them, too. We have pecan trees, so the pecans are raw and fresh. So so good and easy! Thank you for the recipe!

    Reply
    1. Ashley Walterhouse
      February 18, 2025

      Amazing! Thanks so much for your review!

      Reply
  4. Naomi H Gerheim
    December 18, 2024

    5 stars
    These are great, super easy, and tasty. I added a little smoked paprika to add a little extra depth of flavor. Perfect on a spinach salad.

    Reply
    1. Ashley Walterhouse
      February 18, 2025

      Thanks for sharing your review! Love the smoked paprika addition!

      Reply
  5. Jamaican Me Crazy
    December 12, 2024

    5 stars
    This is a great and easy recipe! Made these last night (half recipe) and wish I would have done a full recipe.

    Reply
    1. Ashley Walterhouse
      December 13, 2024

      Thank you for sharing!

      Reply
  6. Jessie
    January 24, 2024

    5 stars
    I made these with some leftover raw pecans I had from Christmas. I added a sprinkle of cinnamon. WOW! Insanely delicious. Thank you for the recipe.

    Reply
    1. Ashley
      August 12, 2024

      So glad you liked them! Thanks for sharing 🙂

      Reply
  7. Michael Hamlin
    December 13, 2022

    So simple. I love healthy things like this. I could eat these all day. 3 ingredients is perfect.

    Reply
    1. Julie
      September 14, 2024

      5 stars
      Love these and so easy 💜

      Reply
      1. Ashley
        September 18, 2024

        Thank you for sharing!

        Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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