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Home  ›  Recipes  ›  Course  ›  Snacks  ›  Muffins & Breads

Healthy Chocolate Muffins

See Recipe Review

Posted:

02/10/23

Updated:

02/11/25

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

These Healthy Chocolate Muffins are light, moist, and just so happen to be gluten free, nut free, and dairy free. They’re perfectly moist with rich chocolate flavor, plus studded with chocolate chips in every bite.

Healthy Chocolate Muffins in muffin liner

  • Why You’ll Love This Recipe
  • Ingredients List
  • Instructions Overview
  • Recipe Tips & Notes
  • Healthy Chocolate Muffins
  • Serving Suggestions
  • How to Store & Freeze
  • Recipe FAQs
  • More Healthy Muffin Recipes You’ll Love

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If you love chocolate recipes, check out Triple Chocolate Scones, Vegan Chocolate Cookies, and Double Chocolate Banana Bread!

Why You’ll Love This Recipe

  • Healthy chocolate muffin recipe that’s much better for you than store-bought muffins.
  • A great snack to tackle that chocolate craving.
  • Healthier double chocolate muffin using real ingredients like applesauce, maple syrup, and whole grain flour.

Ingredients List

These double chocolate muffins require simple ingredients, including a mix of your Healthy Pantry Staples and fridge items. Here’s a list of the main ingredients:

  • flour – I use Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour, my go-to flour for all of my gluten free baking needs. If not gluten-free, feel free to sub white whole wheat flour, whole wheat pastry flour, or all purpose flour.
  • unsweetened cocoa powder – make sure to use regular cocoa powder, not Dutch process. You can also use cacao powder, but the flavor of the muffins may change slightly.
  • espresso powder or instant coffee – this is just a little chocolate flavor enhancer! You can omit if you don’t have any on hand. But if you plan on baking up a chocolate storm, you might as well stock your pantry with it.
  • baking soda + baking powder – using both will get the perfect lift in these cocoa muffins.
  • fine sea salt – just a touch to help enhance the chocolate flavor.
  • unsweetened applesauce – we’re using a majority of applesauce here that ends up replacing quite a bit of oil in what a traditional muffin recipe might call for. If you don’t have applesauce, puréed mashed ripe banana would work too!
  • oil – use a neutral oil, like light olive oil or avocado oil, so the chocolate flavor really comes through. If you choose to use coconut oil, make sure the rest of the ingredients are room temperature.
  • pure maple syrup – to sweeten these muffins to perfection.
  • granulated sugar – you can use coconut sugar, white sugar, brown sugar, or a stevia blend. If you decide to omit, the muffins will be somewhat bitter. If you have a sweet tooth, add up to 1/2 cup sugar.
  • eggs – two eggs here will give you the best texture. Note: Because we’re using a gluten-free flour blend, I wouldn’t sub in flax eggs here, unless you’re okay with varied results.
  • vanilla extract – we’re using one whole tablespoon here for a boost of flavor.
  • chocolate chips – I like to use a mix of regular sized dark chocolate chips and mini chocolate chips in these double chocolate muffins.

Find the full detailed instructions with measurements in the recipe card below, at the end of this post.

chocolate chips in muffin batter in glass bowl, for healthy chocolate muffins recipe

Instructions Overview

These chocolate chip muffins are so delicious, you will want to make them on a weekly basis. Here are the step-by-step instructions:

preheat oven

Preheat the oven to 425ºF. Line a 12-cup muffin tin with parchment paper liners or grease with cooking spray.

mix dry ingredients

In a medium bowl, mix together flour, cocoa powder, instant espresso powder, baking soda, baking powder, and salt.

whisk wet ingredients

In a large bowl, whisk together applesauce, oil, maple syrup, and granulated sugar. Then, gently whisk in eggs and vanilla.

make muffin batter

Add flour mixture to bowl of wet ingredients, stirring gently with a rubber spatula. Fold in chocolate chips, ensuring there are no dry spots in the batter.

healthy chocolate muffins batter in muffin pan next to bowl

bake

Use a cookie scoop to fill each muffin cup about 3/4 way full. Top with more chocolate chips.

Bake for 5 minutes at 425ºF, then reduce the oven temperature to 350ºF and bake for an additional 9-12 minutes, or until inserted toothpick in center comes out clean.

BAKERY STYLE MUFFINS: starting at a higher oven temperature creates domed tops of the muffins, just like you would find in your favorite coffee shop or bakery!

cool

Cool muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Healthy Chocolate Muffins on parchment paper on cooling rack

Want my Top 5 Muffin Recipes?

blueberry muffins image next to block of teal text: Healthy Muffins recipe book.
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cut open chocolate muffin

Recipe Tips & Notes:

Here are my expert tips for making the best healthy chocolate muffins recipe:

  • Set the timer on the lower end of the baking time.
  • Check the center of the muffin with an inserted toothpick for any wet batter.
  • If the toothpick comes out with wet batter, but the tops have domed nicely, pop back in for another 2 minutes, then check again.
  • If the toothpick comes out with melted chocolate on it, check another muffin and in different spots before deciding if they need more baking time. Sometimes the inserted toothpick might just be picking up a melted chocolate chip.
close up of healthy chocolate muffins in muffin liners

Let me know if you make my Healthy Chocolate Muffins recipe by leaving a comment and rating below the recipe card. It helps others learn more about the recipe too! Xx Ashley

5 from 17 votes

Healthy Chocolate Muffins

Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes
These Healthy Chocolate Muffins are light, moist, and just so happen to be gluten free, nut free, and dairy free. They're perfectly moist with rich chocolate flavor, plus studded with chocolate chips in every bite.
Healthy Chocolate Muffins in muffin liner
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Author: Ashley Walterhouse
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Servings 12 muffins

Ingredients

  • 1 cup + 2 TBSP Bob's Red Mill Gluten-Free 1-to-1 Baking Flour
  • 1/3 cup + 1 TBSP unsweetened cocoa powder
  • 2 teaspoons espresso powder, instant coffee, see notes
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon fine sea salt
  • 3/4 cup unsweetened applesauce
  • 1/3 cup light olive oil, or melted/cooled coconut oil or avocado oil
  • 1/3 cup maple syrup
  • 1/4 cup granulated sugar, see notes
  • 2 large eggs
  • 1 tablespoon vanilla extract
  • 1/2 cup chocolate chips, I like to use a mix of mini and regular, plus more for topping

Instructions

  • Preheat oven to 425ºF and grease muffin pan, or use liners; set aside.
  • Mix dry ingredients: In medium bowl combine gluten-free baking flour, cocoa powder, instant espresso powder, baking soda, baking powder, and salt.
  • Mix wet ingredients: In a large bowl whisk together applesauce, oil, maple syrup, and granulated sugar until smooth. Whisk in eggs and vanilla until combined.
  • Combine: Add dry ingredients to bowl of wet ingredients, stirring together gently until almost combined then fold in chocolate chips. Make sure there are no lumpy or dry spots in batter.
  • Bake: Evenly distribute batter into muffin pan, filling about 3/4 way full. Top with more chocolate chips if you'd like. Bake for 5 minutes at 425ºF, then drop oven temperature down to 350ºF and continue baking for another 9-12 minutes, or until inserted toothpick in center comes out clean (no wet batter). 
  • Cool: Allow muffins to cool in pan for 5 minutes before transferring to wire rack to cool completely. 

Video

★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

INSTANT COFFEE – you can omit if you don’t have on hand but it does give the chocolate flavor a boost.
GRANULATED SUGAR – the additional sugar here helps give these muffins the right amount of sweetness. If you leave out, the muffins will still be a little bitter. If you think you prefer a sweeter muffin, add up to 1/2 cup.
STORAGE – keep muffins in airtight container at room temperature for 3 days or in the fridge for 5 days.
FREEZE – tightly wrap and store muffins in the freezer, up to 1 month. Thaw in fridge, at room temperature, or rewarm in the microwave.

Nutrition Information

Calories: 196kcal (10%), Carbohydrates: 27g (9%), Protein: 3g (6%), Fat: 10g (15%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Cholesterol: 31mg (10%), Sodium: 162mg (7%), Potassium: 108mg (3%), Fiber: 2g (8%), Sugar: 16g (18%), Vitamin A: 49IU (1%), Vitamin C: 0.2mg, Calcium: 36mg (4%), Iron: 1mg (6%)
Like this?Leave a comment below!

Serving Suggestions

These healthy chocolate muffins can be a great addition to a well balanced breakfast (serve along side some eggs and fruit), a delicious surprise in school lunches, and double as a healthy after-dinner treat.

Enjoy them with a slab of some almond butter, peanut butter, salted sweet cream, or crumble on top of a yogurt parfait!

How to Store & Freeze

Leftover muffins can be stored at room temperature in an airtight container for 3 days. Or, store in the fridge for 5 days.

FREEZE: wrap individually in plastic wrap and store in a freezer safe storage container for up to 3 months.

THAW: place in the refrigerator overnight, leave out at room temperature, or pop in the microwave to rewarm.

Recipe FAQs

What is the secret to moist chocolate muffins?

Use the right amount of fat (in this case, oil) and do not overbake. As soon as a toothpick comes out clean, they are ready!

Why are bakery muffins so much better?

Bakers do not overmix the batter and often seek out a large muffin top. But now we know the bakery trick with the increased oven temperature!

What’s the difference between a chocolate cupcake and a chocolate muffin?

Chocolate cupcakes are lighter, airier, and sweeter whereas chocolate muffins are denser and more substantial. Chocolate muffins are also not frosted.

Can I make vegan chocolate muffins?

Because these muffins are made with a gluten-free flour blend, I am not certain how using an egg replacer would work out. The muffin texture might be a little more dense. If you try this, let me know! 

More Healthy Muffin Recipes You’ll Love:

  • Chocolate Pumpkin Muffins
  • Banana Chocolate Chip Muffins
  • Healthy Blueberry Muffins
  • Strawberry Oatmeal Muffins
Ashley Walterhouse Avatar

About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 17 votes

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Recipe Rating




39 responses

  1. Kaitlyn
    August 25, 2025

    5 stars
    These are the perfect treat to satisfy my chocolate fix while still being low calorie. Obsessed!

    Reply
    1. Ashley Walterhouse
      October 21, 2025

      Thanks for the review, Kaitlyn!

      Reply
  2. Shaindy Aron
    May 6, 2025

    Awesome recipe! Easy and delicious.
    FYI I substituted the 1/4 cup sugar for 1/2 cup honey. It was perfect!

    Reply
    1. Ashley Walterhouse
      June 18, 2025

      Thanks for sharing your substitutions!

      Reply
  3. Getaldine
    December 14, 2024

    Looking forward to making this recipe!
    Wondering if anyone has used mini muffins to bakes these. I like to use the mini muffin tins for my grandchildren.
    Thanks for your great recipes—love the healthy nature of the recipes.

    Reply
    1. Ashley Walterhouse
      February 18, 2025

      Hi Getaldine, you can bake these in a mini muffin pan – just watch baking time closely after 10 minutes (baking at 350ºF). Do toothpick method to check for doneness.

      Reply
  4. addie
    June 24, 2023

    I love these muffins! Do you know how many calories are in each? 🙂

    Reply
    1. Ashley
      May 3, 2024

      So glad you love them! I haven’t calculated the nutrition information but you could plug into myfitnesspal for approximate results.

      Reply
  5. Sheri
    May 10, 2023

    5 stars
    This was soooo good! I made it according to recipe instructions except that I used Bob’s Red Mill Egg replacer for the eggs (egg allergies) and baked in silicone cup-lined muffin pan. Beautiful, scrumptious fluffy muffins.

    Reply
    1. Ashley
      May 22, 2023

      So awesome they worked for you using the egg replacer! Thanks for sharing!

      Reply
  6. JB
    November 4, 2022

    5 stars
    I made these muffins today and they turned out so great!! I substituted mashed banana for the applesauce. Thanks for the recipe!

    Reply
    1. Ashley
      December 21, 2022

      Thank you for sharing and leaving a review!

      Reply
  7. Courtney K
    September 5, 2022

    5 stars
    I just made these and they’re so good! Might use as a special breakfast or for an after-school snack 🙂

    Reply
    1. Ashley
      October 20, 2022

      Thanks for sharing Courtney!

      Reply
  8. Kathy W.
    June 3, 2022

    5 stars
    These really are the best! My family loved them, and no one could tell they were gluten free. And unlike most gluten free baked goods, they tasted just as good the second day.

    Reply
    1. Ashley
      June 3, 2022

      Thank you so much for your review! So glad you and the family enjoyed them 🙂

      Reply
  9. Alexandra Bucci
    February 22, 2022

    5 stars
    Made exactly as written and we loved them!!

    Reply
    1. Ashley
      June 3, 2022

      Thank you for your review! So glad you like them 🙂

      Reply
  10. Gemma’s Mom
    January 17, 2022

    Fabulous tasting, substituted monkfruit sweetner for sugar, and a pinch (literally) of vinegar for baking powder (allergic to corn). Soy free Chips (Lily’s), and 100% Dutch Cacao. My only problem is they stuck to the cups :(. Next time a little longer cook or to just go 350 the entire time. – Thanks for a great Chocolate treat that fits the Allergan diet!

    Reply
    1. Ashley
      January 17, 2022

      Hi there, thanks so much for the feedback and sharing your substitutions! Make sure the muffins are completely cool before trying to remove from the liners. I’ve had great success with these specific cupcake liners though. Silicone ones are a great option as well!

      Reply
      1. Mama Muffin
        July 29, 2024

        5 stars
        I am SOOOO happy I found your page! I have been looking for a healthy gluten free chocolate muffin for my family! The muffins are DELICIOUS!!! I also feel so good knowing exactly what goes into them. Mine came out perfect with no issues! I had tried another version off another website and it was a total disaster. Yours were so easy/simple to follow! Definitely going to try more of if your recipes:)

        Reply
        1. Ashley
          August 6, 2024

          So glad you liked them! Thanks so much for sharing your review. Let me know if you have any questions on other recipes 🙂

          Reply
  11. Emilee
    June 15, 2021

    5 stars
    Couldn’t have gone better for my first gluten free baking experience!! Perfect texture and have made these several times since the first.

    I recently used this recipe with a few of my own modifications for a banana bread muffin type version of these:
    1) I used only 2 tbsp. unsweetened cocoa powder(instead of the full 1/3 cup and 1tbsp.)
    2) I added an extra 1/4 cup of Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour
    3) I added two bananas to the bowl of wet ingredients

    The muffins came out perfectly moist…just like banana bread!

    Thank you for making the beginning of my gluten free journey a positive and hopeful experience!!:)

    Reply
  12. Debbie E.
    April 11, 2021

    Love this recipe! No one would know they are gluten free. Add a little frosting and they could pass for cupcakes!

    Reply
    1. Ashley
      April 11, 2021

      So happy to hear they were enjoyed! And the frosting sounds like a great idea 🙂 thanks so much for your comment!

      Reply
  13. Carolyn Burns
    March 11, 2021

    These turned out great. I used Bob’s whole wheat pastry flour and I added 2 T of flax meal and 3 scoops of collagen peptides for a little extra fiber and protein.

    Reply
  14. Kate McCarthy
    February 23, 2021

    5 stars
    These turned out beautifully! And insanely delish! With Ashley’s help, I tweaked the recipe to incorporate Greek yogurt and zucchini to hide some healthy veggies for my kiddos. Her suggestions worked wonderfully and the muffins are beyond tasty. I also used regular all purpose flour and left out the chocolate chips because I wasn’t sure if they could be a potential choking hazard for my 1 year olds. However, on a few of the muffins set aside for mom and dad, I sprinkled some sweetened cacao nibs on top for a little crunch, yum! I am super pleased with how these muffins turned out!

    Reply
  15. Jean Allen
    February 22, 2021

    5 stars
    I substituted honey for maple syrup 1:1 and cooked for 10 min longer at 350 to get a dry toothpick but the muffins are delicious! I love this recipe and will definitely make again

    Reply
  16. Elyse
    February 8, 2021

    5 stars
    Whipped these up the other morning and they’re delicious!!!!

    Reply
  17. april
    August 17, 2020

    5 stars
    These were delicious! I made them with my kiddos this weekend. We used coconut sugar for the granulated sugar and they turned out great.

    Reply
  18. Elizabeth Warner
    July 12, 2020

    5 stars
    These muffins turned out great! I even decreased the sugar a little and they were still nice and sweet. Since I used honey instead of maple syrup, I just baked at 350 the whole time for about 18-19 min. (I know sometimes honey makes things crisp up at higher temps.) I also just used whole wheat flour instead of the GF blend and it turned out great. We’ll be making these again!

    Reply
    1. Ashley
      July 23, 2020

      Awesome! Thanks for sharing your subs and tips!

      Reply
  19. Liz
    May 8, 2020

    5 stars
    Really great recipe – exactly what I was craving! I didn’t have instant coffee for this round and subbedwhite whole wheat flour since that’s what I had on hand.

    Reply
    1. Ashley
      May 8, 2020

      Thank you for sharing!

      Reply
  20. Rebekah Crowley
    April 30, 2020

    5 stars
    This is exactly the chocolate muffin recipe I’ve been looking for! It checks all the boxes: healthier, moist, super chocolatey, and easy to make! I used half whole wheat and half almond flour and they turned out great. I also doubled the batch and cooked half in a loaf pan and it turned out really well. Thank you for creating these delicious recipes 🙂

    Reply
    1. Ashley
      May 3, 2020

      Amazing!! Thanks so much for sharing your subs too! 🙂

      Reply
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I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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