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Home  ›  Recipes  ›  Course  ›  Snacks  ›  Muffins & Breads

Healthy Chocolate Muffins

See Recipe Review

Posted:

02/10/23

Updated:

02/11/25

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

These Healthy Chocolate Muffins are light, moist, and just so happen to be gluten free, nut free, and dairy free. They’re perfectly moist with rich chocolate flavor, plus studded with chocolate chips in every bite.

Healthy Chocolate Muffins in muffin liner

  • Why You’ll Love This Recipe
  • Ingredients List
  • Instructions Overview
  • Recipe Tips & Notes
  • Healthy Chocolate Muffins
  • Serving Suggestions
  • How to Store & Freeze
  • Recipe FAQs
  • More Healthy Muffin Recipes You’ll Love

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If you love chocolate recipes, check out Triple Chocolate Scones, Vegan Chocolate Cookies, and Double Chocolate Banana Bread!

Why You’ll Love This Recipe

  • Healthy chocolate muffin recipe that’s much better for you than store-bought muffins.
  • A great snack to tackle that chocolate craving.
  • Healthier double chocolate muffin using real ingredients like applesauce, maple syrup, and whole grain flour.

Ingredients List

These double chocolate muffins require simple ingredients, including a mix of your Healthy Pantry Staples and fridge items. Here’s a list of the main ingredients:

  • flour – I use Bob’s Red Mill Gluten-Free 1-to-1 Baking Flour, my go-to flour for all of my gluten free baking needs. If not gluten-free, feel free to sub white whole wheat flour, whole wheat pastry flour, or all purpose flour.
  • unsweetened cocoa powder – make sure to use regular cocoa powder, not Dutch process. You can also use cacao powder, but the flavor of the muffins may change slightly.
  • espresso powder or instant coffee – this is just a little chocolate flavor enhancer! You can omit if you don’t have any on hand. But if you plan on baking up a chocolate storm, you might as well stock your pantry with it.
  • baking soda + baking powder – using both will get the perfect lift in these cocoa muffins.
  • fine sea salt – just a touch to help enhance the chocolate flavor.
  • unsweetened applesauce – we’re using a majority of applesauce here that ends up replacing quite a bit of oil in what a traditional muffin recipe might call for. If you don’t have applesauce, puréed mashed ripe banana would work too!
  • oil – use a neutral oil, like light olive oil or avocado oil, so the chocolate flavor really comes through. If you choose to use coconut oil, make sure the rest of the ingredients are room temperature.
  • pure maple syrup – to sweeten these muffins to perfection.
  • granulated sugar – you can use coconut sugar, white sugar, brown sugar, or a stevia blend. If you decide to omit, the muffins will be somewhat bitter. If you have a sweet tooth, add up to 1/2 cup sugar.
  • eggs – two eggs here will give you the best texture. Note: Because we’re using a gluten-free flour blend, I wouldn’t sub in flax eggs here, unless you’re okay with varied results.
  • vanilla extract – we’re using one whole tablespoon here for a boost of flavor.
  • chocolate chips – I like to use a mix of regular sized dark chocolate chips and mini chocolate chips in these double chocolate muffins.

Find the full detailed instructions with measurements in the recipe card below, at the end of this post.

chocolate chips in muffin batter in glass bowl, for healthy chocolate muffins recipe

Instructions Overview

These chocolate chip muffins are so delicious, you will want to make them on a weekly basis. Here are the step-by-step instructions:

preheat oven

Preheat the oven to 425ºF. Line a 12-cup muffin tin with parchment paper liners or grease with cooking spray.

mix dry ingredients

In a medium bowl, mix together flour, cocoa powder, instant espresso powder, baking soda, baking powder, and salt.

whisk wet ingredients

In a large bowl, whisk together applesauce, oil, maple syrup, and granulated sugar. Then, gently whisk in eggs and vanilla.

make muffin batter

Add flour mixture to bowl of wet ingredients, stirring gently with a rubber spatula. Fold in chocolate chips, ensuring there are no dry spots in the batter.

healthy chocolate muffins batter in muffin pan next to bowl

bake

Use a cookie scoop to fill each muffin cup about 3/4 way full. Top with more chocolate chips.

Bake for 5 minutes at 425ºF, then reduce the oven temperature to 350ºF and bake for an additional 9-12 minutes, or until inserted toothpick in center comes out clean.

BAKERY STYLE MUFFINS: starting at a higher oven temperature creates domed tops of the muffins, just like you would find in your favorite coffee shop or bakery!

cool

Cool muffins in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Healthy Chocolate Muffins on parchment paper on cooling rack

Want my Top 5 Muffin Recipes?

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cut open chocolate muffin

Recipe Tips & Notes:

Here are my expert tips for making the best healthy chocolate muffins recipe:

  • Set the timer on the lower end of the baking time.
  • Check the center of the muffin with an inserted toothpick for any wet batter.
  • If the toothpick comes out with wet batter, but the tops have domed nicely, pop back in for another 2 minutes, then check again.
  • If the toothpick comes out with melted chocolate on it, check another muffin and in different spots before deciding if they need more baking time. Sometimes the inserted toothpick might just be picking up a melted chocolate chip.
close up of healthy chocolate muffins in muffin liners

Let me know if you make my Healthy Chocolate Muffins recipe by leaving a comment and rating below the recipe card. It helps others learn more about the recipe too! Xx Ashley

5 from 17 votes

Healthy Chocolate Muffins

Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes
These Healthy Chocolate Muffins are light, moist, and just so happen to be gluten free, nut free, and dairy free. They're perfectly moist with rich chocolate flavor, plus studded with chocolate chips in every bite.
Healthy Chocolate Muffins in muffin liner
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Author: Ashley Walterhouse
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Servings 12 muffins

Ingredients

  • 1 cup + 2 TBSP Bob's Red Mill Gluten-Free 1-to-1 Baking Flour
  • 1/3 cup + 1 TBSP unsweetened cocoa powder
  • 2 teaspoons espresso powder, instant coffee, see notes
  • 1 teaspoon baking soda
  • 1/4 teaspoon baking powder
  • 1/4 teaspoon fine sea salt
  • 3/4 cup unsweetened applesauce
  • 1/3 cup light olive oil, or melted/cooled coconut oil or avocado oil
  • 1/3 cup maple syrup
  • 1/4 cup granulated sugar, see notes
  • 2 large eggs
  • 1 tablespoon vanilla extract
  • 1/2 cup chocolate chips, I like to use a mix of mini and regular, plus more for topping

Instructions

  • Preheat oven to 425ºF and grease muffin pan, or use liners; set aside.
  • Mix dry ingredients: In medium bowl combine gluten-free baking flour, cocoa powder, instant espresso powder, baking soda, baking powder, and salt.
  • Mix wet ingredients: In a large bowl whisk together applesauce, oil, maple syrup, and granulated sugar until smooth. Whisk in eggs and vanilla until combined.
  • Combine: Add dry ingredients to bowl of wet ingredients, stirring together gently until almost combined then fold in chocolate chips. Make sure there are no lumpy or dry spots in batter.
  • Bake: Evenly distribute batter into muffin pan, filling about 3/4 way full. Top with more chocolate chips if you'd like. Bake for 5 minutes at 425ºF, then drop oven temperature down to 350ºF and continue baking for another 9-12 minutes, or until inserted toothpick in center comes out clean (no wet batter). 
  • Cool: Allow muffins to cool in pan for 5 minutes before transferring to wire rack to cool completely. 

Video

★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

INSTANT COFFEE – you can omit if you don’t have on hand but it does give the chocolate flavor a boost.
GRANULATED SUGAR – the additional sugar here helps give these muffins the right amount of sweetness. If you leave out, the muffins will still be a little bitter. If you think you prefer a sweeter muffin, add up to 1/2 cup.
STORAGE – keep muffins in airtight container at room temperature for 3 days or in the fridge for 5 days.
FREEZE – tightly wrap and store muffins in the freezer, up to 1 month. Thaw in fridge, at room temperature, or rewarm in the microwave.

Nutrition Information

Calories: 196kcal (10%), Carbohydrates: 27g (9%), Protein: 3g (6%), Fat: 10g (15%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Trans Fat: 0.003g, Cholesterol: 31mg (10%), Sodium: 162mg (7%), Potassium: 108mg (3%), Fiber: 2g (8%), Sugar: 16g (18%), Vitamin A: 49IU (1%), Vitamin C: 0.2mg, Calcium: 36mg (4%), Iron: 1mg (6%)
Like this?Leave a comment below!

Serving Suggestions

These healthy chocolate muffins can be a great addition to a well balanced breakfast (serve along side some eggs and fruit), a delicious surprise in school lunches, and double as a healthy after-dinner treat.

Enjoy them with a slab of some almond butter, peanut butter, salted sweet cream, or crumble on top of a yogurt parfait!

How to Store & Freeze

Leftover muffins can be stored at room temperature in an airtight container for 3 days. Or, store in the fridge for 5 days.

FREEZE: wrap individually in plastic wrap and store in a freezer safe storage container for up to 3 months.

THAW: place in the refrigerator overnight, leave out at room temperature, or pop in the microwave to rewarm.

Recipe FAQs

What is the secret to moist chocolate muffins?

Use the right amount of fat (in this case, oil) and do not overbake. As soon as a toothpick comes out clean, they are ready!

Why are bakery muffins so much better?

Bakers do not overmix the batter and often seek out a large muffin top. But now we know the bakery trick with the increased oven temperature!

What’s the difference between a chocolate cupcake and a chocolate muffin?

Chocolate cupcakes are lighter, airier, and sweeter whereas chocolate muffins are denser and more substantial. Chocolate muffins are also not frosted.

Can I make vegan chocolate muffins?

Because these muffins are made with a gluten-free flour blend, I am not certain how using an egg replacer would work out. The muffin texture might be a little more dense. If you try this, let me know! 

More Healthy Muffin Recipes You’ll Love:

  • Chocolate Pumpkin Muffins
  • Banana Chocolate Chip Muffins
  • Healthy Blueberry Muffins
  • Strawberry Oatmeal Muffins
Ashley Walterhouse Avatar

About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 17 votes

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Recipe Rating




39 responses

  1. Mary P.
    November 17, 2025

    5 stars
    Just made these muffins for the first time. I doubled the recipe. It was easy to follow and can’t wait to try them. Thanks for the recipe.

    Reply
  2. Rachel
    September 5, 2025

    5 stars
    I don’t leave reviews unless I really am impressed. This was a great recipe. I used Anthony’s GF flour and no espresso powder, but everything else exactly as written. They reminded me of the muffins I used to eat growing up from Sam’s. Thanks for sharing.

    Reply
    1. Ashley Walterhouse
      October 21, 2025

      Thank you so much for taking the time to come back and leave a review! I really appreciate it 🙂

      Reply
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Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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