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GF Gluten-Free DF Dairy-Free V Vegan VG Vegetarian NF Nut-Free OF Oil-Free

Easy Chickpea Shawarma Bowls

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Posted:4/27/20
Updated:4/16/20

Chickpea Shawarma Bowls are an easy plant based recipe, ready in about 30 minutes and perfect for meal prep, too. Vegan and gluten free friendly.

easy healthy chickpea shawarma

New favorite bowl recipe alert! We’re doing a plant-based take on a shawarma recipe using roasted chickpeas, then throwing it all together with romaine lettuce, quinoa, cucumbers, red onion, tomatoes and a simple lemon tahini dressing.

To be honest, we don’t typically have Middle Eastern flavors and cuisine in our regular rotation. But this bowl has got me thinking that needs to change, STAT.

It’s fun to change up the flavors in your weeknight dinner menu. If you haven’t done that in a while, I highly recommend!

Easy Chickpea Shawarma

chickpea salad in bowl with sauce

What is Shawarma?

Traditionally, shawarma is a Middle Eastern dish using thinly sliced cuts of meat and seasoned with various spices like turmeric, cinnamon, coriander, cumin, etc. But we’re veganizing the traditional dish and coating chickpeas in shawarma spices instead!

A homemade shawarma spice blend is easy to make and includes various spices you likely already have on hand.

Shawarma Spice Blend

  • cumin
  • coriander
  • cinnamon
  • ginger
  • turmeric
  • paprika
  • black pepper
  • salt

Of course, there can be some variation of spices in there depending on who you ask. But generally speaking those are the main ones for this Americanized version.

If you don’t already have these spices stocked in your pantry, they’re great to have on hand.

Trust me, you’ll want them to make endless chickpea shawarma recipes!

cucumbers, quinoa, tomatoes onion romaine lettuce on board

Simple Ingredients but big on flavor

You don’t need a lot to make these chickpea shawarma bowls and these simple ingredients come together to make one heluva good dish..

  • chickpeas
  • shawarma spice blend
  • quinoa (or your choice of grain)
  • romaine lettuce (or pick your favorite salad green)
  • cucumbers
  • red onion
  • tomatoes

The roasted spiced chickpeas, plus the addition of a lemon tahini dressing…

DELICIOUS.

Making Vegan Shawarma at Home

Making vegan shawarma bowls at home is super easy.

The main source of protein we’re using in these bowls: chickpeas.

How to Roast Chickpeas

If you’ve never roasted chickpeas before… Well, I won’t lie to you – it’s not my favorite thing in the world. Simply because there are a couple of necessary steps to make sure you get the best texture. And those steps are slightly more time consuming compared to roasting say, cauliflower.

The two main steps to ensure delicious crispy roasted chickpeas:

  • Make sure the chickpeas are very dry – that means rolling them around in a clean towel.
  • It’s best to rub the little skins off – this can take a while but I also find it kind of cathartic…

All you need to do then is toss the dry chickpeas in a bowl with olive oil, add spices, transfer to baking sheet and bake at 400ºF for about 30 minutes.

Okay, so maybe this isn’t so bad. You be the judge.

chickpeas in bowl with seasoning and on pan

Make Quinoa

Start on the quinoa after you get the chickpeas in the oven. I typically use my Instant Pot because it’s hands-off and takes about 15 minutes or so.

Prep Veggies

Now it’s time to prepare the veggies – chop romaine, slice the cucumbers, halve the cherry tomatoes and dice the red onion.

Make the Dressing

The lemon tahini dressing is truly so delicious. If you’re asking me “What is tahini?” it’s just ground sesame seeds. It can be a little bitter to some, and possibly an acquired taste for others, but when paired with lemon juice it makes for a delicious dressing. Highly recommend it here!

Assemble Chickpea Shawarma Bowls

Now all that’s left is to throw it all together!

I like to start with the romaine, then add quinoa. Then add the roasted shawarma chickpeas, sliced cucumber, red onion, tomatoes and drizzle it with a generous serving of lemon tahini dressing.

chickpea shawarma bowl

Meal Prep This!

A healthy shawarma recipe like this one with roasted chickpeas is a great way to meal prep. The veggies, quinoa and dressing can be prepped a few days ahead as needed.

The roasted chickpeas are best enjoyed fresh, but can also be stored at room temperature up to one day in advance.

up close of roasted chickpeas with sauce in bowl

I hope you get this one on your list soon!

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx Ashley

chickpea shawarma bowl

★★★★★

5 from 1 reviews

How to Make…

Vegan Chickpea Shawarma Bowls

These Chickpea Shawarma Bowls are so simple yet so delicious! An easy plant based recipe with roasted shawarma spiced chickpeas and lemon tahini dressing. Ready in about 30 minutes and perfect for meal prep, too. Vegan and gluten free friendly.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Diet: Vegan
  • Yield: 2 1x
  • Scale:
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Ingredients

roasted chickpeas

  • 15 ounce canned chickpeas, drained, dried well and loose skins removed
  • 1 TBSP olive oil
  • 1 tsp cumin
  • 1/2 heaping tsp ground coriander
  • 1/2 heaping tsp turmeric
  • 1/2 tsp ground cinnamon
  • 1/2 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp ground ginger
  • 1/4 tsp ground black pepper

For the bowl

  • 1 medium cucumber, thinly slices
  • 1/2 cup cherry tomatoes, halved
  • 4 cups chopped romaine lettuce
  • 2 cups cooked quinoa

lemon tahini dressing

  • 1/4 cup tahini
  • 3 TBSP fresh squeezed lemon juice
  • 1 TBSP rice vinegar
  • 1–2 TBSP non-dairy milk, for thinning as needed
  • 1 tsp minced garlic
  • 1/2 tsp salt, to taste

Instructions

  1. Roast Chickpeas: Preheat oven to 400ºF and line medium baking sheet with parchment paper. Make sure chickpeas are completely dry and loose skins removed. In medium bowl add oil, chickpeas, and spices. Mix to combine and transfer to baking sheet. Bake for about 25-30 minutes, until crispy. Remove pan from oven and allow chickpeas to cool.
  2. Meanwhile, prepare the quinoa and chop vegetables. 
  3. Make the dressing: in a food processor, small blender or using an immersion blender, combine all dressing ingredients until smooth. Add water or non-dairy milk (for creamier texture) to thin dressing as desired.
  4. Assemble bowls: Distribute romaine and quinoa into two bowls. Add roasted chickpeas, sliced cucumber, red onion, tomatoes and drizzle with a generous serving of lemon tahini dressing. Enjoy!

Category: Entree Method: Oven Cuisine: Middle Eastern Inspired
Keywords: chickpea shawarma salad, shawarma bowl, vegan shawarma
Author: Ashley @ Fit Mitten Kitchen

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vegan roasted chickpea shawarma bowls

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Reader Interactions

Rate this Recipe Cancel reply

  1. Carly says

    4/30/2020 at 11:41 pm

    I made this receipe for dinner tonight (with some modifications) and it was delicious! One of the best meals I have recently eaten. I cannot wait to make it again very soon! Delicious and healthy.

    ★★★★★

    Reply
    • Ashley says

      5/1/2020 at 9:51 am

      So glad you liked, Carly! Thanks for taking the time to comment and review 😀

      Reply

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