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Home Recipes Course Snacks Bars & Balls Banana Bread Energy Bars
P Paleo GF Gluten-Free DF Dairy Free V Vegan 30 Whole30 OF Oil-Free

Banana Bread Energy Bars

Jump to Recipe Rate Recipe
Posted:3/3/21
Updated:3/3/21

Banana Bread Energy Bar recipe with dates + dried bananas tastes just like the store-bought version, but better! Just 3 ingredients – Vegan, Paleo, and Whole30.

stack of banana bread energy bars with dried fruit and nuts with text overlay this recipe

Do you know what makes me really excited?

When you can make one of your favorite store-bought snack bars at home, and they taste identical.

The Banana Bread Larabar flavor is one of my absolute favorites and it’s so easy to make yourself!

The label only has three ingredients listed:

  1. dates
  2. dried bananas
  3. almonds.

I immediately thought “There must be a way to make this at home…I just need to find some dried bananas.”

Where to Find Dried Bananas

Trader Joe’s is a great place to get a variety of dried fruits, included dried baby bananas. They look a little strange but I promise they’re delicious. You can also find them on Amazon.

What About Freeze-Dried Bananas?

Freeze-dried bananas are easier to find, and while I haven’t tested those out in this recipe, I imagine they would work. I would increase the amount of medjool dates to 16 dates, and use 1 cup of freeze-dried bananas. Then if you need a little more liquid, just add 1-2 tablespoons of water to the food processor until the mixture is sticky.

dried bananas in green bowl and dried dates, almonds, and walnuts on baking sheet

Homemade Larabar Ingredients

  • mixed nuts – you can use one type of nut if you have an allergy. Walnuts or almonds are great here as a single nut. But you can also use a blend of nuts like cashews, pecans and walnuts.
  • dried baby bananas – Find at Trader Joe’s or shop online on Amazon.
  • Medjool dates – Medjool dates are always my go-to. They’re actually fresh fruit (not dried) and have a delicious caramel-like flavor. If your dates seem a little dry, you’ll want to soak them in water first before blending.
  • cinnamon – an optional 4th ingredient but does give it the banana bread flavor.

What About Protein Powder?

If you’re looking for a boost of protein for this recipe, you can use collagen peptides (not vegan) without altering the recipe. I’d use up to 3 servings (60g).

If you’d like to use a plant based protein powder, I wouldn’t add more than 1/3 cup. And then you’ll likely have to add some water as well.

squares of banana date nut bars with dried fruit and nuts

Use a Food Processor

If you’re looking to up your homemade snack game, a food processor (or heavy duty blender) is definitely a must.

You can make tons of homemade snack bars, nut butters, shred veggies, make scones, and you can even use it for preparing cake batter.

dates, dried bananas, nuts and cinnamon in food processor bowl gif

How to Make Banana Date Bars

  1. Preheat oven to 325ºF and place raw nuts on baking sheet. Toast nuts for 8-12 minutes, or until lightly golden brown. Allow toasted nuts to cool on pan for 10 minutes. Toasting is optional but it brings out more flavor.
  2. In a medium sized bowl, cover pitted dates and dried bananas with warm water. Let sit for 3 minutes to soften dates and bananas. Then drain. If dates are really moist, no need to soak. My dried bananas were fairly dried out, so those needed to be soaked for a few minutes.
  3. In the bowl of your food processor, add cooled toasted nuts. Process until they’re in tiny pieces, almost to meal texture. Next, add in drained pitted dates and dried bananas, process/pulse until broken down and mixture starts to come together. See photos in post for visual.
  4. Remove S blade from bowl of processor. Transfer mixture into lined 9×5 loaf pan or 8×8 baking pan. Press mixture down flat. Transfer pan to freezer for 10 minutes, or fridge for 30 minutes allowing the bars to set.
  5. Once set, gently life the parchment paper to remove the bars, placing on cutting board. Use large sharp knife to cut the bars into 12 even squares (or desired number of servings).
banana date bar recipe mix in a food processor bowl, loaf pan, and cut into bars

How Many Servings Does this Energy Bar Make?

I like to cut the energy bar mixture into 12 even snacks bars. I find this to be the perfect portion amount for a quick and easy afternoon snack!

Or Make Into Balls!

You could also roll these into little balls and would get about 24 rounded tablespoon sized balls.

Either way, they taste delicious and just like rich banana bread in no-bake form!

stack of banana bread energy bars with dried fruit and nuts

How to Store

For best results, store the banana date bars in airtight container in fridge for up to two weeks, or freezer up to 3 months.

To thaw, just keep in the fridge and enjoy within two weeks.

More Energy Bar Recipes You’ll Love:

  • Vegan Baked Banana Protein Bars
  • Chocolate Almond Butter Oat Protein Bars
  • Paleo Cacao Coffee Protein Bars
  • 4-Ingredient Homemade Protein Bars
  • Pumpkin Spice Paleo Protein Bars

If you make this Banana Bread Energy Bar recipe, be sure to leave a comment and review on the blog! I love hearing  from you, and it helps others learn more about the recipe too! Xx Ashley

Print

Banana Bread Energy Bars {Vegan, Paleo, Whole30}

stack of banana bread energy bars with dried fruit, nuts, and banana
Print Recipe
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★★★★★

5 from 2 reviews

This Banana Bread Energy Bar recipe tastes just like the store-bought version, but better! With just 3 ingredients and the help of your food processor, these no-bake fruit and nut snack bars will be ready in 20 minutes or less. Vegan, Paleo, and Whole30, too!

  • Author: Ashley
  • Prep Time: 10 min
  • Cook Time: 10 min
  • Total Time: 20 min
  • Yield: 12 1x
  • Category: Snacks
  • Method: Food Processor
  • Cuisine: American
  • Diet: Vegan

Ingredients

Scale
  • 1 1/2 cup mixed nuts (I used 1 cup almonds, 1/2 cup walnuts. Cashews also work here.)
  • 6oz dried baby bananas (equal to 1 heaping cup)
  • 10 medjool dates, pitted
  • 1 tsp ground cinnamon, optional

Instructions

  1. Toast Nuts: Preheat oven to 325ºF and place raw nuts on baking sheet. Toast nuts for 8-12 minutes, or until lightly golden brown. Allow toasted nuts to cool on pan for 10 minutes. Toasting is optional but it brings out more flavor.
  2. Soak Dates & Dried Bananas: In a medium sized bowl, cover pitted dates and dried bananas with warm water. Let sit for 3 minutes to soften dates and bananas. Then drain. If dates are really moist, no need to soak. My dried bananas were fairly dried out, so those needed to be soaked for a few minutes.
  3. Make Bars: In the bowl of your food processor, add cooled toasted nuts. Process until they’re in tiny pieces, almost to meal texture. Next, add in drained pitted dates, dried bananas, and cinnamon, if using, process/pulse until broken down and mixture starts to come together. See photos in post for visual.
  4. Remove S blade from bowl of processor. Transfer mixture into lined 9×5 loaf pan or 8×8 baking pan and press mixture down flat. Transfer pan to freezer for 10 minutes, or fridge for 30 minutes, allowing the bars to set for easier cutting. Then gently life the parchment paper to remove the bars, placing on cutting board. Use large sharp knife to cut the bars into 12 even squares (or desired number of servings).
  5. Store bars in airtight container in fridge up to two weeks, or freezer up to 3 months. Enjoy!

Notes

Bars can also be rolled into tablespoon size balls. You should get around 24 balls. Store in fridge or freezer.

Feel free to add up to 3 servings of collagen peptides, which would be very similar to the Pumpkin Spice Paleo Protein Bars.

If you’d like to use plant-based protein, you’ll likely need to add some liquid. I’d recommend adding no more than 1/2 cup plant protein powder, and add 1-2 tablespoons of water at a time until mixture is no longer dry and holds together well.

Nutrition

  • Serving Size: 1/12th
  • Calories: 207
  • Sugar: 21g
  • Sodium: 0mg
  • Fat: 10
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 30
  • Fiber: 3
  • Protein: 4
  • Cholesterol: 0

Keywords: Banana Bread Energy Bars, Banana Bread Date Nut Energy Bars, Copycat Larabars

Did you make this recipe?

Tag @fitmittenkitchen on Instagram and hashtag it #fitmittenkitchen


NOTE: This post contains Amazon affiliate links. Purchasing products listed through the links comes at no extra charge to you, but I will receive a small commission. Thank you so much for supporting Fit Mitten Kitchen.

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About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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  1. Betty says

    9/24/2017 at 10:04 pm

    Do you know if dehydrated bananas work in this recipe?
    Not sure where to find the ones you have in the pictures you posted.
    I really want to try making this cause it looks yummy!

    Reply
    • Ashley says

      9/26/2017 at 3:31 pm

      Hmmm, are they crunchy? The consistency won’t be the same as the dried bananas, but it may work. You may also end up needing some more dates, because the dried bananas are soft and chewy. Do you have a Trader Joe’s nearby? Or I’ve also seen them at Whole Foods. And there is always amazon! http://amzn.to/2xDj5jt

      Reply
  2. Beatriz says

    11/14/2017 at 6:49 am

    Hey!
    Could I bake these? Or what would happen if I did?

    Reply
    • Ashley says

      11/14/2017 at 9:54 am

      Hi there! I wouldn’t recommend baking these. If you did it may change the texture a little bit by making them softer and gooey, but not really certain they would hold up well.

      Reply
  3. Taylor says

    1/12/2018 at 12:12 am

    What are the macros for this recipe!? Looks delish!

    Reply
    • Ashley says

      1/12/2018 at 11:54 am

      Hi Taylor! So a *rough estimate* for 1/12 of the recipe (12 bars) is

      Calories 170kcal
      Total Fat 9g
      Saturated Fat 1g
      Sodium 2mg
      Carbohydrate 23g
      Dietary Fiber 3g
      Sugars 15g
      Protein 3g

      Again, that is approximate based on the ingredients I used 🙂 Hope that helps!

      Reply
  4. Archie says

    10/15/2019 at 5:59 pm

    Any substitute for dried bananas? Or can you make dried bananas at home? We dont have the listed stores in our area.

    Thanks.

    Reply
    • Ashley says

      10/16/2019 at 7:30 pm

      I haven’t tried making dried bananas at home but it may work! Unfortunately there really isn’t a great sub here without completely changing the recipe.

      Reply
  5. Anon says

    11/16/2019 at 10:33 am

    These are simply delicious! I’ve made these 2 times already and the second time I put the nuts in the food processor for a very small amount of time because I like bigger chunks of the nuts. I highly recommend this recipe.

    ★★★★★

    Reply
    • Ashley says

      11/18/2019 at 2:36 pm

      Thank you, Anon! So glad you like. Thanks for taking the time to comment and leave a review!

      Reply
  6. Lynn says

    3/7/2020 at 5:27 pm

    Do you have to use dried bananas or could you use fresh?

    Reply
    • Ashley says

      3/10/2020 at 8:11 pm

      Unfortunately the recipe as listed works best with dried bananas. It adds to the flavor and chewiness/textures of the bars.

      Reply
  7. Antonia Sattler says

    3/26/2022 at 6:04 am

    You should tried making the Blue Dinosaur bars!

    Reply
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