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Home  ›  Recipes  ›  Course  ›  Lunch & Dinner  ›  Sides

Avocado Feta Dip

See Recipe Review

Posted:

12/27/20

Updated:

09/17/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

This Avocado Feta Dip is so good and seriously addicting, but in the best possible way. Loaded with feta, avocado, red onion, tomatoes and parsley. Less than 10 ingredients and quick to make.

cracker with avocado feta tomato onion and cilantro dip

  • Why You Must Make This
  • How to Make this Simple Dip
  • More Ways to Enjoy
  • The Best Avocado Feta Dip

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Post originally published May 2017. Updated with new photos December 2020 – Same delicious recipe!

If you’re a long-time reader of FMK, you know I have a love for avocados and feta. I typically love the combo for eggs but honestly I can get down with it in any form.

If you’re looking for an amazing dip for any occasion, this one is seriously amazing.

This avocado feta dip is one of my obsessions. It’s kind of like guacamole, but dare I say better?

*gasp*

Okay, I won’t go there… But it is incredible in its own way.

Why You Must Make This

  • It’s ready in just a few minutes
  • Less than 10 ingredients
  • You can sub the feta for a vegan friendly feta cheese
  • Pairs well with chips, crackers, as a side or salad topper
  • Everyone goes crazy for this

Ingredients

  • avocado
  • feta
  • tomatoes
  • red onion
  • garlic
  • parsley 
  • extra virgin olive oil
  • vinegar
avocado, red onion, tomatoes, feta, and cilantro on a marble cutting board

How to Make this Simple Dip

This feta dip is loaded with flavor and texture and SO freaking good. And for those of you that are like “Ew, feta…” (don’t worry, I know there are some of you out there) you can simply just leave it out, which also makes this dip vegan-friendly.

clear class bowl with avocado, red onion, tomato, cilantro on a marble cutting board

TIP: Make sure your avocados aren’t too soft so they hold their texture better.

  1. Cut 4oz block of feta into cubes.
  2. In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  3. Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  4. Transfer avocado feta dip to serving bowl with dipping vehicle of your choice!
clear class bowl with avocado, red onion, tomato, cilantro on a marble cutting board

More Ways to Enjoy

  • As a side
  • On top of salad
  • Stuffed in sweet potatoes
  • With pita chips or flatbread

However you want to enjoy this dip, you can’t go wrong. It’s always a hit with friends and family!

avocado feta dip with crackers in bowl

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley

5 from 31 votes

The Best Avocado Feta Dip

Prep: 15 minutes minutes
Total: 15 minutes minutes
Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.
avocado feta dip with crackers in bowl
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Author: Ashley Walterhouse
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Servings 8

Ingredients

  • 2 ripe medium avocados, fleshed and diced
  • 4 ounces feta, block will yield best taste and texture
  • 3 medium Roma tomatoes, seeded and diced
  • 1/3 cup diced red onion
  • 2 cloves garlic, minced
  • 1/2 cup chopped parsley, or cilantro
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar, or white vinegar
  • 1/2 teaspoon fine sea salt, or to taste

Instructions

  • Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
  • Cut 4oz block of feta into cubes.
  • Add all ingredients: In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  • Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  • Serve: Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.
Nutrition information approximate, 1 of 8 servings, about 1/2 cup.

Nutrition Information

Serving: 1 serving, Calories: 143kcal (7%), Carbohydrates: 7g (2%), Protein: 3g (6%), Fat: 12g (18%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 13mg (4%), Sodium: 314mg (14%), Potassium: 343mg (10%), Fiber: 4g (17%), Sugar: 1g (1%), Vitamin A: 643IU (13%), Vitamin C: 14mg (17%), Calcium: 87mg (9%), Iron: 1mg (6%)
Like this?Leave a comment below!
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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 31 votes

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Recipe Rating




98 responses

  1. Gigi
    June 20, 2024

    5 stars
    Everyone loves this when I make It!

    Reply
    1. Ashley
      June 20, 2024

      So glad! Thanks so much for your review!

      Reply
  2. Jennifer
    June 9, 2024

    5 stars
    Made this and I put some on my grilled turkey burger as well as on the side with tortilla chips, and it was delicious. It was just missing a little ‘something’…Next time I make this I think I’ll adding some lime zest and juice.

    Reply
    1. Ashley
      June 11, 2024

      Thanks so much for the feedback Jennifer! Glad you enjoyed it 🙂

      Reply
  3. Inga Nichols
    June 5, 2024

    5 stars
    Love it! Made it for a baby shower and it was the first thing finished

    Reply
    1. Ashley
      June 11, 2024

      Amazing! Thanks so much for taking the time to come back and leave a review!

      Reply
  4. Anna
    May 13, 2024

    5 stars
    Sooooooo good!

    Reply
    1. Ashley
      May 13, 2024

      So glad you loved it! Thank you so much for coming back and leaving a review!

      Reply
  5. Joy
    May 6, 2024

    5 stars
    This is AMAZING! I have taken it to several gatherings, and at each one, several have asked for the recipe. Such a healthy, yet delicious treat. I usually serve it with tortilla chips, but it could be even healthier by itself or with something else.

    Reply
    1. Ashley
      May 7, 2024

      Thank you for sharing a rating and review, Joy! So glad you and others have enjoyed it so much. 😀

      Reply
  6. Brittany
    April 11, 2024

    5 stars
    Ok…WOW!!! This is so amazing and so easy to make! Will be a summer staple for sure! 🥰❤️

    Reply
    1. Ashley
      April 16, 2024

      So glad you love it! Thanks so much for sharing a 5 star review 😀

      Reply
  7. Denise G
    February 12, 2024

    5 stars
    Best recipe, it’s a staple! I am always bringing to gatherings and it’s a huge hit. Also works with vegan feta.

    Reply
    1. Ashley
      February 22, 2024

      Thanks so much for sharing a 5 star review! Such a good idea on the vegan feta!

      Reply
  8. Katrina
    February 12, 2024

    5 stars
    This recipe is fantastic! I have a tomato allergy but substitute fresh red pepper and so delicious!

    Reply
    1. Ashley
      February 12, 2024

      Thanks so much for leaving a review! Bell pepper for tomato is a great idea! 🙂

      Reply
  9. Erin A.
    January 2, 2024

    5 stars
    This actually is addicting! I didn’t have red onion (I know, Ash) but sweet onion worked fine and WOW. We basically ate it as a meal. 😀

    Reply
    1. Ashley
      February 12, 2024

      Haha, glad the white onion worked 😀 thanks for your review!!

      Reply
  10. Elaine
    November 11, 2023

    5 stars
    This is absolutely delicious! I made it as an appetizer with tortilla chips for a dinner party last night, but the small amount leftover, I ate tonight for dinner with a spoon! What a great fresh change from guac or overly-cheesy dips.

    Reply
    1. Ashley
      November 20, 2023

      Thanks so much for sharing your review, Elaine! Glad you like it 🙂

      Reply
  11. Doreen Walterhouse
    September 23, 2023

    5 stars
    This looks amazing and I’m going to make it!

    Reply
  12. Carol
    September 10, 2023

    Great recipe. I added some Kalamata olives and loved the outcome.

    Reply
    1. Ashley
      September 24, 2023

      Awesome! Thanks so much for sharing your review and additions!

      Reply
  13. Ashley
    September 5, 2023

    5 stars
    A favorite snack for when we host friends for swimming! Great with tortilla chips or almond flour crackers!

    Reply
    1. Ashley
      September 24, 2023

      Thank you for sharing your review, Ashley! Appreciate it 😀

      Reply
  14. Tee
    August 27, 2023

    5 stars
    Amazing flavor and simple to throw together. The feta is a very nice touch. I adore garlic so I added an extra clove. I’ll definitely make this again. Perfect for a light summer meal with some crackers and wine.

    Reply
    1. Ashley
      September 5, 2023

      Awesome! So glad you enjoyed it. Thanks for sharing your review! 😀

      Reply
  15. D
    August 22, 2023

    5 stars
    Loved thi, even good second day, easy to make

    Reply
    1. Ashley
      August 24, 2023

      Glad you enjoyed it! Thanks for sharing your review!

      Reply
  16. Lee Ann Salentine
    August 12, 2023

    This dip is a hit at parties! I luv the fact that is it healthy too!!

    Reply
    1. Ashley
      August 12, 2023

      Thank you so much for sharing your review! So glad it is being enjoyed 🙂

      Reply
  17. Bonni B
    July 25, 2023

    5 stars
    Totally fabulous! Super easy and incredibly delicious. I am making it a second time in less than a week. This time I’m adding a squeeze of lime as another commenter suggested. We’ll again have it for dinner and we can’t wait. Thank you!

    Reply
    1. Ashley
      July 25, 2023

      So glad you are enjoying it! Thanks for taking the time to leave a review!

      Reply
  18. Patricia Shorter
    June 30, 2023

    5 stars
    This was excellent. Ate some for dinner with crackers. The Feta makes it. Glad I found this recipe.

    Reply
    1. Ashley
      July 24, 2023

      Thanks for your comment and review! Glad you like it!

      Reply
  19. Antionette
    June 16, 2023

    This was very delicious and easy. I( will make again

    Reply
    1. Ashley
      July 24, 2023

      Thanks for sharing!

      Reply
  20. Heather
    June 13, 2023

    5 stars
    Delicious, refreshing and satisfying. We really loved this, and it will be a special summer party item!

    Reply
    1. Ashley
      June 13, 2023

      So glad you liked it, Heather! Thanks for sharing your review!

      Reply
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Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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