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Home  ›  Recipes  ›  Course  ›  Lunch & Dinner  ›  Salads

Roasted Asparagus Salad

See Recipe Review

Posted:

03/30/20

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

This Roasted Asparagus Salad is simple to throw together and ready in under 30 minutes! Toss with a homemade balsamic almond butter dressing for a simple yet delicious side dish.

asparagus stalks on salad bowl

  • An easy yet DELICIOUS Asparagus Salad
  • How to Roast Asparagus
  • My favorite Dressing
  • Salad Topping Variations
  • Roasted Asparagus Salad
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This post has been updated with new photos March 2020. Originally published April 2016, right after Drew and I moved back to Michigan from PA. Fun memories below. 🙂

Drew and I made it to Michigan safe and sound Monday afternoon. But holy moly were we exhausted. We definitely underestimated just how much stuff we had to pack… that whole procrastinating thing on my part didn’t really do us any favors either. OOPS. We also had to leave some “free” stuff by the side of the road. And throw away more than I care to admit… Oh, and the chances of us getting our entire security deposit back kind of went out the window when we got the couch stuck vertically in(to) the ceiling… Those freaking corners will get ya, man.

What’s done is done. I sent our landlord a text to warn him and am now just hoping for the best, ha.

ANYWAYS…

Let’s chat about this asparagus salad!

An easy yet DELICIOUS Asparagus Salad

salad with asparagus on plate with feta and dressing

It’s tossed with my all-time favorite almond butter balsamic dressing, that first made its debut in this recipe, many moons ago.

I’ve been obsessed with it and/or variations of it ever since. It pairs really well with roasted green vegetables. And with asparagus being in season, it was the perfect excuse for me to share it again.

asparagus on sheet pan

How to Roast Asparagus

I don’t know about you all, but I like my asparagus best when roasted with balsamic, olive oil and dashes of salt. Sometimes less is more.

All you need to do is toss the asparagus with some olive oil, balsamic vinegar and a little salt. Bake in a preheated oven at 375ºF for about 20 minutes and that’s it!

My favorite Dressing

This Almond Butter Balsamic Dressing is almost too good to be true. It’s creamy, flavorful and is always a crowd favorite.

Plus all you need is just 5 main ingredients!

  • balsamic vinegar
  • almond butter
  • olive oil
  • maple syrup
  • stone ground mustard

Salad Topping Variations

I love tossing this asparagus salad with fresh crumbed feta and sliced almonds for some added texture, but of course you can change up the toppings to your liking!

If you can’t do almonds, pecans or walnuts work well here too.

If you don’t do nuts, use sunflower or pumpkin seeds and go for a basic balsamic dressing.

If vegan or dairy-free, simply omit the feta or find a good vegan sub.

asparagus stalks on salad bowl

What I love about this recipe is that it makes for a great, simple side salad to bring to a cookout or dinner party.

You can add your choice of protein for a complete dinner salad, too! Roasted salmon, balsamic chicken – whatever you like!

If you make this recipe, be sure to leave a comment and rating below. It helps me learn more about what you like, and it helps others find the recipe too! Xx Ashley

No ratings yet

Roasted Asparagus Salad

Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 20 minutes minutes
This Roasted Asparagus Salad is simple to throw together and ready in under 30 minutes! Toss with a homemade almond butter balsamic dressing for a simple yet delicious side dish.
asparagus stalks on salad bowl
SaveSaved! Pin Print
Author: Ashley Walterhouse
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Servings 4 servings

Ingredients

  • 1 lb asparagus, washed and trimmed
  • 1/2 TBS balsamic vinegar
  • 1 1/2 TBS olive oil
  • 8 cups spring mix
  • 6 oz feta, crumbled
  • 1/2 cup sliced almonds
  • The Best Almond Butter Balsamic Dressing < recipe

Instructions

  • Preheat oven to 375ºF. Toss asparagus with olive oil and balsamic vinegar and bake for 20-25 minutes, or until soft but with a slight crunch. Let asparagus cool on baking sheet, then transfer to cutting board and chop for salad.
  • In large bowl, add mixed greens, crumbled feta, sliced almonds and chopped asparagus. Toss with about 1/4 cup of the dressing, or serve on side. Enjoy! 
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

Store any leftover dressing in closed container in fridge up to one week

Nutrition Information

Serving: 1/6th, Calories: 137kcal (7%), Carbohydrates: 12g (4%), Protein: 6g (12%), Fat: 8g (12%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 2g, Cholesterol: 10mg (3%), Sodium: 293mg (13%), Fiber: 3g (13%), Sugar: 7g (8%)
Like this?Leave a comment below!

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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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Recipe Rating




18 responses

  1. Beverley @ Born to Sweat
    April 28, 2016

    ooo this looks freaking awesome. pinning it for later!
    and i get you on that couch deal – we have a shockingly enormous couch and it put like a thousand dents into our walls getting it in. adam had to go out the next day to get supplies and patch everything up. NIGHTMARE.

    Reply
    1. Ashley
      May 1, 2016

      Yeeaahhhh we probably should have patched but at that point it was just too much for us. Still haven’t heard from the landlord… OOPS.
      Thanks for pinning Beverley! 🙂

      Reply
  2. Shannon
    April 27, 2016

    That dressing sounds so good!

    Reply
    1. Ashley
      May 1, 2016

      It’s seriously great with so many things!

      Reply
  3. Cassie Autumn Tran
    April 27, 2016

    Any roasted vegetable tastes wonderful–I love balsamic-roasted vegetables because they add such a wonderfully fresh and light flavor!

    Reply
    1. Ashley
      April 27, 2016

      I agree! Always adding balsamic when nothing else comes to mind or sounds good. Thanks Cassie 🙂

      Reply
  4. Ashlyn // Dollop Of Yum
    April 27, 2016

    Asparagus is probably my favorite vegetable and it’s one of my favorite salad ingredients! The balsamic almond dressing sounds amazing as well. This recipe is a winner Ashley! 🙂

    Reply
    1. Ashley
      April 27, 2016

      The dressing is sooo good and pairs great with roasted greens like this. Thanks Ashlyn 🙂

      Reply
  5. Megan @ Skinny Fitalicious
    April 27, 2016

    When I moved out of my last house, I left a hole in the wall where the security system was. The buyer’s realtor was not happy because they bought my house as-is. I wanted more time to move out, clean, etc. and they would not give it to me so they agreed as-is and I didn’t have to clean, patch, paint, nada. It was the best!

    Reply
    1. Ashley
      April 27, 2016

      lol well that’s good! We definitely could have used more time but thankfully it was just a rental and at the end of the day we did all we could.

      Reply
  6. rachel @ athletic avocado
    April 27, 2016

    love this idea of adding asparagus to a salad, never thought of that! I love roasted asparagus and I pretty much eat the whole pan in one day, it’s so good!

    Reply
    1. Ashley
      April 27, 2016

      roasted greens are just so good!

      Reply
  7. Alexa [fooduzzi.com]
    April 27, 2016

    LOVE! So happy you guys made it to Michigan safe & sound! 🙂

    Reply
    1. Ashley
      April 27, 2016

      Thank you Alexa! I do miss PA though 😉

      Reply
  8. Marina @ A Dancer’s Live-It
    April 27, 2016

    LOVE asparagus, especially roasted! A salad ingredient I can’t live without is definitely baby carrots. I could eat a whole bag in one sitting if I let myself hahaha

    Reply
    1. Ashley
      April 27, 2016

      That’s so funny! I like carrots but I prefer them roasted or in stir fry 🙂

      Reply
  9. Kristy @ Southern In Law
    April 27, 2016

    I loveee roasted asparagus but I’ve never put it in a salad before! What a great idea!

    Reply
    1. Ashley
      April 27, 2016

      Thanks Kristy! I can put anything on a salad 😉

      Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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