These Mint Chocolate Protein Bars are the perfect no-bake snack with 8 grams of protein, 11 grams of healthy fats and 4 grams of fiber to keep you feeling full! Vegan, gluten free, cheaper than store-bought, and only 30 minutes in the freezer. They’re so easy!
Post updated January 2020 for more instructions and a simpler (but essentially the same) recipe. Originally published January 2016.
Back in 2015 and 2016, I used to make homemade protein bars ALL. THE. TIME.
I was constantly coming up with various flavors, ways to enjoy them (cookies, anyone?) and had so much fun with it.
Since then I will say there have been so many more amazing packaged bars coming to the market, that I fell out of the habit of making my own bars at home
But, I always love a good quick and easy snack bar recipe so why not whip up these no-bake chocolate mint protein bars? They literally could not be easier…
You don’t even need a food processor – just a bowl, spoon or spatula and a medium loaf pan.
Ingredients You Will Need
- plant protein powder blend – something that has a mix of plant based protein, like MRM Veggie Vanilla or Chocolate, or Aloha Vanilla or chocolate.
- flaxseed meal or almond meal – I’ve made this recipe with both flaxseed meal and almond meal (or flour). Either will work, depending on if you’re looking for nut-free or not. Cashew meal is fine too if sensitive to almonds.
- cacao powder – or unsweetened cocoa works. Use a chocolate based protein powder for even more chocolate flavor.
- natural nut or seed butter – I prefer nut butters without too many added ingredients. For this recipe you can also use a sunflower seed butter or nut-free blend.
- brown rice syrup – or honey if not strictly vegan. Maple syrup may work but I didn’t test this.
- extra virgin coconut oil – the coconut oil helps bring the bars together but also keeps their shape when chilled.
- peppermint extract – because they’re mint chocolate protein bars 🙂
- water – you’ll need water to combine the mixture at the end. The water will get absorbed by the plant protein powder and help keep the bars together.
- dairy-free mini chocolate chips – this is really just for the melted chocolate topping, so whatever you have on hand is fine.
Note: You do not need fresh mint in this recipe, only mint extract. But you could add 2 large mint leaves, minced, to dough if you’d like.
Making these vegan protein bars is quick and easy
The process is super easy and pretty much goes like this…
Mix dry ingredients.
Add wet ingredients (minus milk).
After combined, add milk 1 TBS at a time… JUST until dough starts to come together. You want the consistency to be moist, and ever so slightly crumbly, but only so much so that when you press the mixture together, it holds.
Then you’ll press the protein bar dough into a lined medium loaf pan, working dough into all the corners.
Cover in melted chocolate and pop in the freezer for 30 minutes.
And voilà! You’ve got yourself homemade protein bars that are just as tasty (if not tastier) as store-bought. Plus, CHEAPER.
How to Store These Vegan Protein Bars
You can keep these in the fridge in a container, or in the freezer. Just set out at room temp a little to soften.
These bars do need to be refrigerated or kept somewhat cold until you plan on eating them though, because the texture will get softer the longer they’re out at room temperature.
How Long Will These Protein Bars Last?
I typically will keep these in the fridge for about two weeks, but they’ll store in the freezer for a few months as long as they’re tightly wrapped and kept in an airtight container.
If you make this recipe, don’t forget to leave a comment and review below! It helps others learn more about the recipe too. Xx Ashley
PrintMint Chocolate Protein Bars [no-bake, vegan]
These Mint Chocolate Protein Bars are the perfect no-bake snack with 8 grams of protein, 11 grams of healthy fats and 4 grams of fiber to keep you feeling full! No-bake, vegan, cheaper than store-bought.
- Prep Time: 5 mins
- Total Time: 35 mins
- Yield: 10 bars 1x
- Category: snack
- Method: no-bake
- Cuisine: Protein Bars
Ingredients
- 3/4 cup plant protein powder* (like MRM Veggie, Aloha, or a plant protein blend)
- 1/4 cup flaxseed meal or almond meal*
- 3 TBS cacao powder (or unsweetened cocoa)
- 1/2 cup sunflower seed butter or blend (nut butter works too)
- 3 TBS brown rice syrup (or honey if not strictly vegan)
- 1 TBS extra virgin coconut oil, melted
- 1/8 tsp pure mint extract
- 3 TBS water*
Chocolate Topping
- 2 TBS dairy-free mini chocolate chips
- 1 tsp extra virgin coconut oil
- 1/8 tsp pure mint extract
Instructions
- Line a medium-large bread pan with parchment paper, letting hang over sides and set aside.
- In a large bowl, combine protein powder, flaxseed meal or almond meal and cacao powder. Stir until well mixed. Add nut/seed butter, melted coconut oil, and peppermint extract. Stir gently until well combined.
- Begin adding one tablespoon of water at a time, until mixture forms into slightly crumbled dough texture. Dough should be moist, but slightly crumbly. Use your hands if necessary to make sure everything is well mixed at the end.
- Press mixture into prepared pan with slightly wet hands. Flatten as much as you can. (I used the overhang of parchment paper to press and get really flat.)
- Melt the chocolate: in a small microwave safe bowl, melt chocolate chips and coconut oil together on half power, about 20-30 seconds, in increments as needed, until chocolate is completely melted, then add in peppermint extract and stir again.
- Pour melted chocolate over bars and place in freezer for 30 minutes, or refrigerator for at least 1 hour to set. Lift parchment paper from pan and cut into 10 bars.
- Store bars in airtight container in fridge up to 2 weeks, and in freezer well wrapped for up to 3 months.
Notes
*Using a plant protein powder blend is best here. MRM Veggie, Aloha Protein, or Vega are plant protein blends that will work best.
*I’ve made this recipe with both flaxseed meal and almond meal. Either work depending on your dietary needs.
*Make sure to add water only 1 tablespoon at a time, stirring in between. All protein powders are different and will absorb liquid differently.
I like to individually wrap bars and store in fridge and/or freezer for a quick snack or easy lunch packing.
Recipe slightly modified and updated January 2020 for a simpler version of essentially the same recipe.
Nutrition
- Serving Size: 1 bar
- Calories: 178
- Sugar: 6
- Sodium: 142
- Fat: 11
- Saturated Fat: 2
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 13
- Fiber: 2
- Protein: 9
- Cholesterol: 0
Sarah @ Making Thyme for Health says
I’d take these over packaged protein bars any day! I love the ingredient list and that they’re so easy to make. Plus…nut butter. Automatically makes them a win in my book. Pinned! 🙂
Ashley says
Thanks so much Sarah! 😀
Chrissa - Physical Kitchness says
STOP! Shut your FREAKING face. I am 110% obsessed with mint chocolate. Oooooo I am SO trying these. I need something sweet yet nutrient/protein dense after my workouts. You are a Goddess, and I mean that….
Ashley says
Hahaha. Oh Chrissa. You make me laugh <3 Thanks so much love, I feel the same way about you 😉
Jess @hellotofit says
Okay, can I say how much I’m digging the step-by-step photos? I can NEVER wrap my head around how people get from dry ingredients, wet ingredients, to these magical delicious-looking bars!!
I don’t like packaged bars – too sweet, too chalky, too dry. I NEED to try these. PINNING
Ashley says
Jess I’m so glad you enjoy the step-by-step! I think it definitely helps for these types of bars.
Thanks so much for pinning, you da best.
Sarah Grace says
I ALWAYSSSS make my own bars every week as snacks 🙂 But I do love my quest bars when I’m lazy!
xo,
Sarah Grace
Ashley says
Haha, I can definitely relate to being lazy every once in a while. 😉 Thanks Sarah Grace!
Katie @ 24 Carrot Life says
These look AMAZING as usual! I love the chocolate layer on top. You can never go wrong with chocolate 🙂
Ashley says
That is for DARN sure. When in doubt, add more chocolate… That goes for both baking and life in general 😉
Brie @ Lean, Clean, & Brie says
How did you know mint + chocolate is one of my favorite flavor combinations?! 😉 But seriously, these look delicious & I need to make these ASAP!
Alexa [fooduzzi.com] says
YUM! I’m loving this so much! <3 Mint Chocolate is one of my all-time favorite flavor combinations!
Ashley says
Thanks Alexa! They’re pretty darn good 🙂
Margaret @ youngandrungry says
I saw these on instagram and I couldn’t help but come see them for myself! I’m glad someone is as picky with packaged and protein bars as I am! I haven’t tried macros bars and it’s probably for that same reason! I haven’t tried my hand at making my own yet, but the pictures of the ingredients in the bowl is making my mouth water!
Ashley says
Thanks for coming over Margaret! The macro bars are good for when you’re in a bind, but definitely not my favorite one I’ve tried so far. I just picked up an RX bar because I was curious about those. But you should really try your own! So cost-effective 😉 Thanks again!
dixya @ food, pleasure, and health says
i love homemade snacks as well..i have yet to try peppermint flavored protein bars..so this will happen soon 🙂
Ashley says
Oh you’ll have to give a try! I LOVE these bars. Thick, soft, chewy, and amazing 😉 Thanks Dixya!
Stephanie says
Oooof. Looks like all your other commenters are either food bloggers or trainers, and I’m just a mom, but I wanted to let you know i made these this morning and the fam gives all thumbs up. I subbed kale powder and hemp hearts for the hemp powder (went generous on both) and they are delicious (totally can’t taste the kale). I mean I have to hide them they are so delish.
Thanks for the recipe!
Ashley says
Hi Stephanie! Thank you SO much for letting me know your fam loves the bars. That truly means so much you stopped by again to share! Your comments are ALWAYS welcome, so keep ’em coming. 🙂 And I’m so glad your substitutions worked! It’s always nice to hear the other options avaialable, and reader’s appreciate seeing them too. Thanks again so so much!