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Home  ›  Recipes  ›  Course  ›  Desserts

Healthier Brownies

See Recipe Review

Posted:

02/12/18

Updated:

09/30/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

Easy healthy brownies made dairy-free using applesauce and gluten-free friendly. Just use 1:1 gluten-free baking flour, or you can use whole wheat white. These brownies are a cross between cakey and fudgy – the best of both worlds.

blue plate with stacked fudgy, chocolate chip healthier brownies

  • Simple Healthier Brownies (dairy-free and gluten-free)
  • Making these Brownies is Pretty Easy!
  • Healthier Whole Grain Brownies

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Going into this healthier brownie recipe I knew I wanted them to be dairy-free and gluten-free friendly (for the intolerant folk) and I also didn’t want to have to rely on a nut butter – because I know loads of people also have nut allergies, not to mention nut butter can be expensive. I try to balance out my recipes and just provide healthier versions of all kinds but I also understand I can’t make everyone happy.

Healthier brownies cut up on teal plate

Going through my dessert recipe index I realized Fit Mitten Kitchen has a lot of paleo brownies…

  • grain-free beet brownies
  • fudgy flourless matcha frosting brownies
  • paleo flourless zucchini brownies

But no plain-jane regular, healthier brownies. So just in time for Valentine’s Day I bring you

Simple Healthier Brownies (dairy-free and gluten-free)

Plate of fudgy healthier brownies

Nut-free, dairy-free and whole grain, plus gluten-free.

They’re the perfect mix of fudgy and cakey.

BONUS: You don’t have to wait loads of time for them to cool. Typically with extra fudgy brownies (like this recipe) the cooling process can take forever. But these really only take about 20 minute before you can cut into them with no issues.

and you can even use a fun, festive cut outs.

love shaped cut out healthier brownies

Let’s Chat Ingredients:

  • oil or vegan butter – I say “vegan butter” meaning a dairy-free butter alternative. Oil will keep these naturally dairy-free, but if you think you’ll miss the butter flavor, then you can use that. We’re melting it either way so it doesn’t really matter which one you use for this recipe.
  • dairy-free chocolate chips – something like Enjoy Life or Lily’s is a great option. Or Theo Chocolate bars broken up. You just need about 2.5 ounces chocolate.
  • dry sweetener of choice – coconut sugar works here, or another granulated sugar of choice.
  • eggs – I haven’t tried this recipe with an alternative so I suggest using eggs.
  • applesauce – the applesauce is used to reduce some of the oil here. You can also use well mashed banana, but it will affect the flavor slightly.
  • vanilla extract – flavor! Duh.
  • unsweetened cocoa powder – make sure it’s just regular cocoa powder and not “dutch processed.”
  • baking powder & salt – leavening and flavor.
  • 1:1 gluten-free baking flour, or whole wheat white flour – tested with both a 1:1 gluten-free baking flour and whole wheat white flour. Either work.
ingredients for healthier brownies, batter in bowl, cut cooled brownies

Making these Brownies is Pretty Easy!

All in all this is an easy brownie recipe.

  • I prefer using the stovetop to melt the oil (or butter) with the chocolate chips. Then transfer to a mixing bowl to beat in the sugar (by hand with a whisk or with an electric mixer.)
  • Next mix in the eggs, applesauce and vanilla.
  • Then the dry ingredients get slowly incorporated. You want to make sure you don’t over-mix the batter here to avoid a super rubbery texture.
  • Pour the batter into a lined baking pan, bake for about 20 minutes and let cool.
Healthier brownies cut up on teal plate with ivory towel

What’s the texture like in these “healthier” brownies?

Well, if you’re not a complete brownie snob and just looking for a healthier brownie recipe in general, I think you’ll be pleasantly surprised with how great these brownies turn out.

Like I said, they’re a mix between cakey and fudgy.

They’re not overly sweet, but they’re sweet enough.

They’re studded with chocolate chips for a delicious bite to each brownie.

close up of Healthier brownies cut up on teal plate

Be sure to leave a comment and rate the recipe below! I love hearing from you and it helps others learn about the recipe as well. Xx Ashley

5 from 2 votes

Healthier Whole Grain Brownies

Prep: 10 minutes minutes
Cook: 20 minutes minutes
Total: 45 minutes minutes
Easy healthier brownies made dairy-free and gluten-free friendly. Just use 1:1 gluten-free baking flour. OR use whole wheat white. Recipe tested three times and best friend approved!
Healthier brownies cut up on teal plate
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Author: Ashley Walterhouse
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Servings 16

Ingredients

  • 1/3 cup avocado oil
  • 1/3 cup dairy-free chocolate chips, regular size
  • 1 cup coconut sugar , or dry sweetener or choice
  • 2 large eggs
  • 3/4 cup applesauce**
  • 1/2 TBS vanilla extract
  • 1/2 cup unsweetened cocoa powder
  • 1/4 tsp baking powder
  • 1/4 tsp fine sea salt
  • 3/4 cup 1:1 gluten-free baking flour, or whole wheat white flour***
  • 1/3 cup dairy-free mini chocolate chips, plus more for topping

Instructions

  • Preheat oven to 350ºF and line 8×8 or 9×9 baking pan with parchment paper; set aside.
  • In small pot over low-medium heat, melt together oil (or butter) with chocolate chips, whisking until smooth.
  • In large bowl using electric mixer beat together melted chocolate-oil with sugar, about 1 minute. Add in eggs one at a time, beating on medium speed for about 1 minute total. Add in applesauce and vanilla, mixing on low until smooth.
  • Gently add in cocoa powder, baking powder and salt mixing on low speed or using spatula to combine. Then stir in flour until just combined.
  • Fold in chocolate chips, being careful not to over-mix.
  • Pour batter into prepared baking pan; bake for 20-25 minutes, or until middle has set. Mine took about 22 minutes in 8×8 pan, and closer to 20 minutes in 9×9 pan.
  • Allow brownies to cool at least 15 minutes before removing from pan. Cut into 16 squares using large, sharp knife. Enjoy!
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

SUBSTITUTIONS *I tested with both oil and butter, with little noticeable difference. You can use any neutral baking oil, olive oil or coconut oil also works. If using coconut oil, be sure to make sure the rest of your ingredients are room temperature.
**Pureed banana will also work here but the flavor does come through slightly.
***Tested with both 1:1 all-purpose gluten-free flour and whole wheat white. You should also be fine to do half whole wheat, half all-purpose.
– Store brownies in covered container at room temperature about 2-3 days, or covered in fridge about 3-4 days.

Nutrition Information

Serving: 1/16th, Calories: 182kcal (9%), Carbohydrates: 27g (9%), Protein: 2g (4%), Fat: 8g (12%), Saturated Fat: 5g (31%), Polyunsaturated Fat: 2g, Cholesterol: 23mg (8%), Sodium: 56mg (2%), Fiber: 2g (8%), Sugar: 18g (20%)
Like this?Leave a comment below!

This post contains some affiliate links. Should you choose to purchase through said links, I will receive a small commission. Thank you for your support in helping keep Fit Mitten Kitchen up and running. 

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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 2 votes

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Recipe Rating




23 responses

  1. Stephany
    June 20, 2024

    5 stars
    LOVE these brownies! BEST brownies I’ve ever made.

    Reply
    1. Ashley
      June 20, 2024

      So glad you like them! Thanks for sharing a 5 star review!

      Reply
  2. Lindsay
    July 5, 2021

    5 stars
    I made these for a BBQ (with m&ms on top instead of chocolate chips) and they were a hit! Everyone loved them and they were easy to make ( love any recipes that only require one bowl!)

    Reply
    1. Ashley
      June 20, 2024

      Thanks so much for your review!

      Reply
  3. Makayla
    November 4, 2020

    Can I use a 9×13 pan?

    Reply
    1. Ashley
      November 10, 2020

      You could but the baking time would be much less and the brownies much thinner. I havent tried myself in that size pan.

      Reply
  4. Valerie P.
    May 13, 2020

    OH MY CHOCOLATEY GOODNESS!! Made these last night for my gluten-free, dairy-free grandson. They are SUPER DELICIOUS, and were a big hit with him!! They are perfectly just sweet enough with lots of chocolate chips. They are more fudged than cakey…..just the way we live them!! THANK YOU Ashley!!! They’re already all gone – and I forgot to take a picture!! Next batch this week I will though, lol!!

    Reply
    1. Ashley
      May 14, 2020

      So glad you and the grandson are enjoying! Thanks So much for sharing here!!

      Reply
  5. Erik
    May 11, 2020

    Is there any good substitute for the eggs for this recipe?

    Reply
    1. Ashley
      May 19, 2020

      Unfortunately I havent tested that way so I dont have a good recommendation.

      Reply
  6. Ashley
    December 7, 2019

    Do you think I could substitute the rest of the oil out for more applesauce or yogurt maybe?

    Reply
    1. Ashley
      December 16, 2019

      You could but I think the texture of the brownies would change – not sure I can confidently recommend replacing all of the oil here.

      Reply
  7. Darra Eckhardt
    September 19, 2019

    By 1:1 flour, does that mean three fourths cup of the all purpose and three fourths cup of the whole wheat? Or just 3/4 cup of whatever type of flour you choose?

    Reply
    1. Ashley
      September 24, 2019

      Just 3/4 cups total flour 🙂 Sorry for the confusion!

      Reply
  8. Diana
    June 24, 2018

    Would subbing the sugar with maple syrup work?

    Reply
    1. Ashley
      June 24, 2018

      I wouldn’t make that sub here because you’d be subbing a liquid for a dry ingredient and it would change the batter.

      Reply
  9. Lindsay
    March 3, 2018

    Holy moly I made these and they are delicious!!! I used coconut oil and I didn’t have normal cocoa powder so I used hot chocolate powder. They turned out amazing, I can’t believe they are butter and white-sugar free! Will definitely be making these again, thanks for the recipe!!

    Reply
    1. Ashley
      March 3, 2018

      So glad you liked them! Thanks so much for taking the time to comment and leave feedback 🙂

      Reply
  10. Chrys S.
    February 19, 2018

    So excited to try these. Two questions: do you think I can substitute with almond flour? Also, what kind of chocolate did you use because it looks like some chunks (instead of chips) of deliciousness.

    Reply
    1. Ashley
      February 19, 2018

      Hi Chrys! I didn’t try these with almond flour so I am not 100% certain how they’d turn out. The substitution is not 1:1, you would likely need almost twice as much. I used enjoy life chunks!

      Reply
  11. Emma
    February 12, 2018

    I saw this recipe on IG just as my husband said “I couldn’t help but notice we have no dessert around…” ?? They turned out great! For some reason they needed 15 extra minutes to bake (IDK), but the end result was worth the wait. ??

    Reply
    1. Ashley
      February 17, 2018

      So awesome Emma! Glad you enjoyed it 🙂 The baking time could be an oven difference thing

      Reply
  12. Kaylie | Healthy Hacks
    February 12, 2018

    Any type of brownies with some fudginess is for me! Love using applesause for lower fat/lower cal options!

    Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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blue plate with stacked fudgy, chocolate chip healthier brownies
blue plate with stacked fudgy, chocolate chip healthier brownies
blue plate with stacked fudgy, chocolate chip healthier brownies

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