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Home Recipes Course Lunch & Dinner Greek Spaghetti Squash Bowls
P Paleo GF Gluten-Free 30 Whole30 NF Nut-Free

Greek Spaghetti Squash Bowls

Jump to Recipe Rate Recipe
Posted:1/4/19
Updated:9/14/21
bowl of feta with spaghetti squash bowls on white plate
bowl of feta with spaghetti squash bowls on white plate

These Greek Spaghetti Squash Bowls are packed full with red peppers, onion, artichokes, Greek seasoned ground turkey, and topped with feta for a satisfying, low carb meal! Gluten-free and paleo-friendly (and Whole30 friendly) by simply omitting the cheese.

bowl of feta with spaghetti squash bowls on white plate this recipe

*Photos updated in 2019 but still the same, original delicious post!

This post was originally published three years ago but I needed to bring it new life with some new photos. It’s one of those easy, healthy dinner recipes that is in regular rotation. It’s also one of my most popular Pinterest recipes so I’m excited to be sharing it with you again!

It’s funny because three years ago I wrote in this same recipe post how one of my blogging goals was to bring you more dinner recipes… Well that seems to be a theme every year because that is also the plan this year. HA. I just love baking too much.

However another one of my goals for 2019 is to get more out of my comfort zone. And while my comfort zone is baking, healthy savory meals are great for everyone!

Maybe one of your goals this year is to incorporate more meal planning and healthy dinners into your life. Well guess what? These spaghetti squash bowls are perfect for this!

Easy Greek Spaghetti Squash Bowls

greek spaghetti squash bowls with fork on white plate

How to Bake a Spaghetti Squash

Using a large sharp knife, cut spaghetti squash lengthwise then scoop out seeds. Add about 1/2 cup water to 9×13 pan and place cut side down. Bake for about 30 minutes at 400ºF until squash is soft and tender. You then should be able to easily scrape the inside with a fork to get the spaghetti-like strands.

TIP: If your spaghetti squash is difficult to cut, try placing it whole in the oven on the middle rack and let warm for about 5 minutes. This should soften the squash and make it easier to cut down the middle.

how to bake spaghetti squash bowls

Greek Spaghetti Squash Stuffing Ingredients

  • onion
  • garlic
  • red pepper
  • artichokes
  • ground turkey (or your choice of veggie protein. i.e. tempeh, lentils, etc.)
  • spinach
  • feta for topping, or omit if paleo or need a Whole30 compliant meal.
turkey burger stuffing in skillet for greek spaghetti squash

After the stuffing is prepared and the spaghetti squash done baking, all you do is scrape the squash with a fork to create the spaghetti strands, add the Greek stuffing and top with fresh crumbled feta.

You can then opt to return the stuffed spaghetti squash bowls to the oven for 5 minutes if you prefer the feta melted. If you’re omitting the feta, you can just dive right in.

closeup of turkey burger stuffed spaghetti squash bowls

Make these healthy Greek Stuffed Spaghetti Squash Bowls for your next meal! #grainfree #glutenfree #paleoish
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You may have leftover stuffing depending on the size of the squash you choose. The Greek stuffing makes for great leftovers on salad, in wraps, on top of pita bread – you name it! I don’t know about you, but leftovers are always welcome in my fridge!

greek turkey stuffed spaghetti squash on white plate

If you make this recipe, I’d love to hear from you via a comment and review on the blog! It not only helps me get feedback but it helps other readers find the recipe too!

Xx Ashley 

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Greek Spaghetti Squash Bowls

greek turkey stuffed spaghetti squash on white plate
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★★★★★

5 from 7 reviews

These Greek Spaghetti Squash Bowls are packed full with red peppers, onion, artichokes, Greek seasoned ground turkey, and topped with feta for a satisfying, low carb meal! Grain-free, gluten-free and paleo friendly (and Whole30 friendly) by simply omitting the feta. 

  • Author: Ashley
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 1x
  • Category: dinner
  • Method: oven
  • Cuisine: American

Ingredients

Scale
  • 1 medium-large spaghetti squash (about 2 lbs)
  • 1lb 94% lean ground turkey (or lamb)
  • 1/2 TBS minced garlic
  • 1 large red bell pepper, chopped (about 1 cup)
  • 1/2 medium sweet onion, chopped (about 1/2 cup)
  • 1 14oz can quartered artichoke hearts, rinsed and drained
  • 3 cups fresh spinach
  • 6 oz feta, crumbled (omit if needed)

homemade Greek seasoning

  • 1/2 TBS dried oregano
  • 1 tsp dried basil
  • 1/2 tsp ground onion
  • 1/4 tsp marjoram
  • 1/4 tsp thyme
  • salt and pepper to taste

Instructions

  1. Preheat oven to 400ºF. Fill a 9×13 baking pan with 1/2 cup of water and set aside.
  2. Cut squash lengthwise and scoop out seeds. Place squash cut side down in baking pan with water. Bake squash for 30 minutes, or until squash is tender.*
  3. Meanwhile prepare the stuffing: In large skillet over medium-high heat add oil, garlic and chopped onion; stir frequently until fragrant, about 3-4 minutes. Add chopped bell pepper and continue cooking on medium heat until vegetables are slightly soft, about 15 minutes. Transfer to separate heat-proof bowl.
  4. Using same skillet on medium heat, brown turkey burger about 1-2 minutes on each side; add Greek seasonings and crumble meat as it cooks fully.
  5. Turn stove top to low heat; add vegetables back into skillet with turkey. Add in artichoke hearts and fresh spinach. Cover skillet with lid and cook until spinach is wilted, about 5 minutes, then stir to combine. Turn stove off.
  6. Once squash is done baking, flip over and scrape inside with fork so the squash strands come loose. Once bowl is full scraped, add in mixture until full and top with crumbled feta if using.
  7. Return stuffed squash back to oven for 5 more minutes. (You can skip this step but I prefer the feta slightly melted.) This meal can be eaten straight from the bowl. Enjoy!

Notes

*If squash is tough to cut, warm squash in the oven while it is preheating, then cut. To make a meatless meal, try replacing the ground turkey with tempeh, chickpeas, lentils, or another high protein vegetable. This recipe serves 4-6. We got about 4 meals total, plus extra filling. Nutrition approximate; based on 6 servings.

Nutrition

  • Serving Size: ~1/6 bowl
  • Calories: 255
  • Sugar: 12
  • Sodium: 830
  • Fat: 17
  • Saturated Fat: 7
  • Unsaturated Fat: 3
  • Trans Fat: 0
  • Carbohydrates: 22
  • Fiber: 7
  • Protein: 36
  • Cholesterol: 98

Keywords: spaghetti squash bowls, turkey burger dinners, paleo meal prep

Did you make this recipe?

Tag @fitmittenkitchen on Instagram and hashtag it #fitmittenkitchen

photography by Erin from The Almond Eater.

Like this recipe? Pin it for later.

bowl of feta with spaghetti squash bowls on white plate

(Just omit the feta) 😉 

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About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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Reader Interactions

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  1. LA says

    10/13/2017 at 9:24 am

    Where is the nutritional information for this recipe? The recipe popped up when I did a search for meals under 600 calories and it looks very good, yet I can find nothing to verify this in this recipe. Perhaps I missed it? Currently doing a very restricted daily calorie intake, so they ALL count, that’s why I’m asking.

    Reply
    • Ashley says

      10/13/2017 at 10:14 am

      Hi there! So sorry about that – I changed recipe cards and that information was not carried over. I also no longer share recipe nutrition info, as it is not the most accurate. But I completely understand as to why you would need it! I do have the info saved for this is recipe and here is what I have:

      Serving size: ~1/6 bowl
      Calories: 285
      Fat: 10
      Carbohydrates: 20
      Sugar: 7
      Fiber: 5
      Protein: 24

      Hope that helps!

      Reply
  2. Karen says

    11/21/2017 at 7:45 am

    This is a great recipe. Have made it once and am making it again tonight. Thank you!

    Reply
    • Ashley says

      11/21/2017 at 2:17 pm

      Thanks you for your comment Karen! I am so glad you enjoy these bowls 🙂 They’re a go-to for me and friends as well!

      Reply
  3. Jennifer says

    10/1/2018 at 7:37 pm

    This was delicious. We added kalamata olives for even more Mediterranean taste. Definitely a keeper!

    Reply
    • Ashley says

      10/15/2018 at 10:56 am

      Awesome, Jennifer! Thanks so much for sharing 🙂

      Reply
  4. Kayla says

    2/20/2019 at 1:51 pm

    I absolutely loved this! I used it for work lunches so I tore apart the squash and mixed it all together rather than doing bowls. It was a bit of a stretch to last the whole week so I’ll just have to add more next time! I absolutely loved the flavor of the artichoke and turkey sausage crumbles.

    ★★★★★

    Reply
    • Ashley says

      2/21/2019 at 12:46 pm

      Awesome! Thanks so much for your comment and feedback, Kayla!

      Reply
  5. Carol Fish says

    9/5/2019 at 9:01 pm

    Delicious and easy but where are the 20 carbs?

    Reply
    • Ashley says

      9/9/2019 at 11:21 am

      The nutrition is a rough estimate calculated by plugging in the recipe into myfitnesspal – I am not sure what the net carbs for this recipe equals. But the carbs would be from all of the veggies combined.

      Reply
  6. Laura Tremblay says

    7/14/2020 at 10:08 pm

    Love this recipe! It’s become a weekly staple in my house. Leftovers are great, too.

    ★★★★★

    Reply
  7. Jen says

    9/24/2020 at 11:28 pm

    Saw this recipe in Silk + Sonder for this month, and holy smokes I am so glad I made it! This is, no joke, one of my favorite meals now. You are a ninja in the kitchen, Ashley! Thank you so much!!

    ★★★★★

    Reply
  8. Brenna says

    11/20/2020 at 8:04 pm

    LOVED this recipe! I had a lot of leftover “insides” so I ate it as leftovers on top of rice the rest of the week. So delicious!

    ★★★★★

    Reply
  9. TD says

    12/16/2020 at 1:09 pm

    This was delish and so healthy! I came across it while looking for healthy winter recipes and it did not disappoint. Thank you!

    ★★★★★

    Reply
  10. Colleen King says

    4/20/2021 at 1:00 pm

    Can I sub avocado for the artichoke?

    Reply
    • Ashley says

      4/20/2021 at 1:06 pm

      Yes that’s fine! I would just add it in at the end versus cooking it with the other veggies.

      Reply
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