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Home  ›  Recipes

Chocolate Coconut Sunflower Seed Butter

See Recipe Review

Posted:

02/12/16

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

A creamy blend of sunflower seeds, shredded coconut, and cacao powder, this homemade Chocolate Coconut Sunflower Seed Butter is great on toast, in smoothies, on top of yogurt, or just straight from the jar. It’s also perfect for baking and lightly sweetened with coconut sugar making it vegan-friendly!

chocolate coconut sunflower seed butter in a mason jar on counter top

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Close up of Coconut Chocolate Nut Butter

Guys, I warned you. The homemade butters will not be stopping anytime soon. I’m already thinking about my next one.

But today’s batch is: Chocolate Coconut Sunflower Seed Butter.

Using: sunflower seeds, shredded coconut, cacao powder and coconut sugar.

Chocolate Coconut Sunflower Seed Butter-1
Chocolate Coconut Sunflower Seed Butter-2

I also added ceylon cinnamon, to give it just a touch more flavor. Ceylon cinnamon has a sweeter, less spicy taste than traditional cassia cinnamon (the kind you’d typically find in spice aisle). You can of course use traditional cinnamon, the extra hint of spice just might come through.

Chocolate Coconut Sunflower Seed Butter ingredients in food processor

Chocolate Coconut Sunflower Seed Butter with pink spatula

This is my first time adding chocolate to a homemade nut/seed butter, but it CERTAINLY won’t be my last. I can never have enough chocolate…. clearly. This is my third recipe this week using some form of chocolate.

Chocolate Coconut Sunflower Seed Butter close up
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Coconut Chocolate Sunflower Seed Butter

Prep: 10 minutes minutes
Cook: 8 minutes minutes
Total: 18 minutes minutes
A creamy blend of sunflower seeds, shredded coconut, and cacao powder, this homemade Chocolate Coconut Sunflower Seed Butter is great on toast, in smoothies, on top of yogurt, or just straight from the jar.
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Author: Ashley Walterhouse
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Ingredients

  • 3 cups raw sunflower seeds
  • 1 cup unsweetened shredded coconut
  • 1/4 cup cacao powder, or unsweetened cocoa
  • 1/3 cup coconut sugar
  • 1/5 tsp ceylon cinnamon*

Instructions

  • Preheat oven to 325ºF and place seeds on large baking sheet. Spread evenly in one layer and toast for 8-10, or until lightly golden. Let seeds cool in pan for 10 minutes.
  • Place slightly cooled seeds and shredded coconut in bowl of food processor and cover with lid. Process for about 3-4 minutes, scraping down the sides of the bowl periodically if necessary. Add cacao powder, coconut sugar, cinnamon and process until smooth, approximately another minute.
  • Once your butter is almost at a smooth consistency, with the motor running, add 2 tsp of coconut oil and process the butter for another 2 minutes, or until desired consistency.
  • Transfer Chocolate Coconut Sunflower Seed Butter to jar with lid. Butter can be stored in fridge or pantry.
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

*I like ceylon cinnamon for this, for it’s sweeter and less spicey than traditional cassia cinnamon you find in the spice aisle. You won’t really taste the ceylon cinnamon in this butter, but I can’t guarantee you won’t if using cassia cinnamon.
-I have a 12 cup Breville food processor, and 4 cups of total seeds + shredded coconut allowed me just enough to have the blades work properly while grinding down the all of the ingredients. I wouldn’t recommend using less than 3.5 cups in a 12 cup bowl, or you may not achieve a creamy consistency in the end.
*prep time refers to oven time for toasting
*cook time refers to time in processor

Nutrition Information

Serving: 1tbsp, Calories: 230kcal (12%), Carbohydrates: 12g (4%), Protein: 5g (10%), Fat: 18g (28%), Saturated Fat: 8g (50%), Polyunsaturated Fat: 11g, Sodium: 147mg (6%), Fiber: 4g (17%), Sugar: 4g (4%)
Like this?Leave a comment below!

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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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Recipe Rating




34 responses

  1. Pal
    March 5, 2016

    Somehow I COMPLETELY missed this recipe. You’re lucky there isn’t any nut butter dripping over the side of the jar! 😀

    Reply
    1. Ashley
      March 6, 2016

      Hey sometimes it just happens! Wait til you see my next nut butter batch pictures, I was thinking of you the whole time… muahaha. Jk, it wasn’t that bad :-p

      Reply
  2. Jess @hellotofit
    February 14, 2016

    I have quite the collection of your nut butter recipes to make! Mission: FMK Nut Butters.
    Also, heading to the kitchen soon to make your muffins!!

    Reply
    1. Ashley
      February 15, 2016

      Yay!! <3

      Reply
  3. Sam @ PancakeWarriors
    February 13, 2016

    OMG yes I’ve made chocolate peanut butter before but have totally forgotten about that since Dave can’t have peanuts anymore. This is genius. I made sunflower and hemp butter for him this morning, so good!!

    Reply
    1. Ashley
      February 15, 2016

      Oh hemp butter! Will totally have to try that.

      Reply
  4. Liora (Allthingsloveli)
    February 13, 2016

    Ive never loved store bought sunbutter but this looks like its on a totally different level. Definitely planning on trying this.

    Reply
    1. Ashley
      February 15, 2016

      The additional flavors for sunbutter are key for me! Definitely much nicer on the taste buds. Let me know if you give it try! Thanks Liora 🙂

      Reply
  5. Alexa [fooduzzi.com]
    February 13, 2016

    Oh this just sounds perfect! I love coconut butter, and I’m always into trying new takes on it! It looks like you made it even creamier-dreamier by adding sunflower seeds and chocolate 🙂

    Reply
    1. Ashley
      February 15, 2016

      Adding chocolate to anything, I am DOWN. Thanks Alexa!

      Reply
  6. Dani @ Dani California Cooks
    February 12, 2016

    Nate and I plan to cook! We just moved and our new place has a pretty cool rooftop. It’s been so warm out that we were thinking of bringing our filet mignons up there!

    Reply
    1. Ashley
      February 13, 2016

      Oh that sounds FUN. Are you on Snap?! I want to see 😀

      Reply
  7. Margaret @ youngandrungry
    February 12, 2016

    Pinned this! Sunflower butter is oddly my favorite above all else and I’m determined to make my own when it runs out!

    Reply
    1. Ashley
      February 13, 2016

      Oh interesting that sunbutter is your fav! I still can’t get over cashew 😉 <3

      Reply
  8. Victoria
    February 12, 2016

    This idea is absolute perfection! Its been awhile since I’ve made my own nut butter, I think this might have convinced me to give it a go again!

    Reply
    1. Ashley
      February 13, 2016

      Awesome! Thanks Victoria 🙂

      Reply
  9. Christina
    February 12, 2016

    IVE NEVER HAD SUNFLOWER BUTTER THERE I SAID IT. but looking at these photos, I know I gotsta try it. These are GORGGGGG

    Reply
    1. Ashley
      February 13, 2016

      Hahaha, I only tried sunbutter my first time late last year, no worries. There are just so many to choose from nowadays! Thanks, Christina X

      Reply
  10. Chrissa – Physical Kitchness
    February 12, 2016

    I have a whole jar of sunbutter in my fridge that I never touch. I might try and use what I have to recreate this (the not from scratch version- lol). Love this!!! I feel like I’d finally top off that jar, once and for all!

    Reply
    1. Ashley
      February 13, 2016

      Hey nothing wrong with taking a short cut for some chocolate butter 😉

      Reply
  11. KJ | Om Nom Herbivore
    February 12, 2016

    Dang this sounds gooooood!! 🙂 Don’t stop with the nut butters!! I’ve got a giant bag of sunflower seeds in the pantry and Ive been wanting a chocolate spread for my toast (and to top some oats with!). I”ll definitely be trying this one!

    Reply
    1. Ashley
      February 13, 2016

      Awesome, homemade sunbutter is definitely too easy! Let me know if you give this one a try 🙂

      Reply
  12. Sarah Grace
    February 12, 2016

    Have you ever tried the chocolate sunflower seeds?! they are SO YUMMY and remind me of this but in whole seed form 🙂 So delicious looking! I love my sunflower butters 🙂

    xo,
    Sarah Grace

    Reply
    1. Ashley
      February 13, 2016

      I have not tried chocolate sunflower seeds but they sound dangerously magnificent! Thanks Sarah Grace 🙂

      Reply
  13. Leah M @ love me, feed me
    February 12, 2016

    Ooh lala! This is some sensual looking nut butter 😉 when I tried sunflower seed butter I wasn’t a fan, but I think it’s because it was missing coconut and chocolate!!

    Reply
    1. Ashley
      February 13, 2016

      I can feel ya on the plain sunbutter! It’s not the most welcoming of flavors, especially compared to almond and cashew. BUT, with the addition of chocolate & coconut, it definitely is worth another shot.
      Thanks Leah! 🙂

      Reply
  14. Georgie
    February 12, 2016

    “if this is your first time at the sunflower seed rodeo. << wtf am I saying?" Hahaha I do that all the time when I'm blogging. I just say what's in my heart then I realize wow my heart is really weird. But I loved it. I love the homemade sun butter because it get's extra smooth and it's also way cheaper to make (WIN)

    Reply
    1. Ashley
      February 17, 2016

      Lol YES. I mean I definitely read your blog and the “weird” stuff you say I can (obviously) relate to. It just comes out! Yesterday in a meeting I answered a question with “HELLS TO THE NOS” and my boss just died laughing. I was only trying to make my point clear, but I guess “hells to the nos” is not very PC in a conventional business setting… MEH.

      Reply
  15. Rebecca @ Strength and Sunshine
    February 12, 2016

    Ah, more butter love 🙂 I eat my butters any and all ways! Best would be warm bowls of oatmeals and smothers in potatos <3

    Reply
    1. Ashley
      February 13, 2016

      Oh potatoes!! I forget about that option. Thanks Rebecca!

      Reply
  16. Taylor @ Food Faith Fitness
    February 12, 2016

    Okay everything about this is just amazing! The name, the way it looks and what it actually is…. LOVE IT! I’m all over this for sure 🙂

    Reply
    1. Ashley
      February 13, 2016

      Aw thank you Taylor! 🙂

      Reply
  17. Shashi @ RunninSrilankan
    February 12, 2016

    Mmmm mmm mmm – so do you deliver? 🙂
    I’ve never tried my hand at seed-butters and I am totally fascinated – and drooling over the chocolate-coconut combo!

    Reply
    1. Ashley
      February 13, 2016

      I wish I had a delivery service! Maybe I’ll get on that 😉
      But you should totally try some seed butters! Sunflower comes together a lot quick than almond or cashew! Too easy and relatively inexpensive.
      Thanks Shashi!

      Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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chocolate coconut sunflower seed butter in a mason jar on counter top
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