These Blueberry Coconut Oat Energy Balls are great for on-the-go snacking. Healthy fats and carbohydrates, plus a boost of plant protein! Vegan and gluten-free.
*photos updated July 2018, recipe just slightly adapted and simplified*
BALLS HOW I’VE MISSED YOU. Guys, I seriously haven’t made balls in so long and I’m not even sure why. Possibly because I’ve been making bars, and testing out healthy brownie recipes (with little success, I might add. Not complaining though, because they still taste damn good. I actually just had one after din and I’m having second thoughts… maybe I’ll share them after all.)
So how is everyone’s week going?! Mine feels like it’s been going a little slow, not going to lie. TGIAF though. Got some fun recipes planned to test this weekend. And I finally made a haircut appointment (because I know you were all wondering). My hair is the longest its been in… gosh I don’t know, five years? And I no longer have bangs. Which is just kind of weird for me! (Again, because you all know…) But I can’t say I HATE it… I’m on the fence. I love being able to throw my hair into a messy bun for the gym and not worry about bobby-pinning the crap out of my bangs to get them to stay put. But then I kind of miss them at times. It was like a sense of security for me.
Sorry, why are we talking about bangs again? We’re here for the balls. DUH.
Blueberry Coconut Oat Energy Balls {with protein}
So as one could have guessed, snack balls are pretty awesome. They’re easy, quick, and freaking tasty. I started with my super trusty original oat ball recipe, and changed some things up from there.
what you need
- organic gluten-free rolled oats
- plant protein powder (I used this)
- unsweetened coconut flakes
- dried blueberries
- chia seeds
- cinnamon and nutmeg (optional)
- nut or seed butter
- honey or brown rice syrup
- vanilla extract
- non-dairy milk of choice
While I will use whey protein in my morning shakes, I like the addition of plant protein to balls and bars because the texture holds up just a little bit better in comparison to adding whey. I also enjoy getting a balance of protein from a variety of sources.
The great thing about this recipe is the ball mixture comes together in a matter of less than five minutes, and no food processor needed! Then I like to refrigerate the mixture for about 20 minutes, so the dough is easier to roll into balls. I then scoop the mixture into a rounded tablespoon, roll em up, and store them in an airtight container in the fridge.
AND DONE. You now have balls for days…
But seriously these little guys are delightful and a nice change up from the common peanut butter chocolate chip ball. I shared these with Drew’s family recently and they devoured them! Always fun to surprise them with healthy snacks that taste good and are good for them.
Blueberry Coconut Oat Energy Balls
These Blueberry Coconut Oat Energy Balls are great for on-the-go snacking. Healthy fats and carbohydrates, plus a boost of plant protein! Vegan and gluten-free.
- Prep Time: 30 mins
- Total Time: 30 mins
- Yield: 20 balls 1x
- Category: Snacks
- Method: mix
- Cuisine: american
Ingredients
- 1 1/4 cups gluten-free old-fashioned rolled oats
- 1/4 cup plant protein powder (I like this one)
- 1 tsp cinnamon
- 1/8 tsp nutmeg (optional)
- 1/3 cup unsweetened coconut flakes
- 3/4 cup dried blueberries
- 2 TBS chia seeds
- 2/3 cup natural nut or seed butter (I love cashew here!)
- 1/4 cup raw honey or brown rice syrup
- 1 tsp vanilla extract
- 3–4 TBS non-dairy milk*
Instructions
- In a large bowl add oats, protein powder, spices, coconut flakes, dried blueberries and chia seeds; stir until combined.
- In a small bowl stir together nut butter, honey and vanilla extract. Use microwave to melt nut butter and sticky sweetener together if necessary.
- Add nut butter mixture to your bowl of dry ingredients, stirring gently with sturdy spatula until mixture comes together. Add milk 1 tablespoon at a time, mixing until fully combined. Use your hands if necessary to ensure everything is well coated and combined. Let dough ball mixture sit in fridge for 20-30 minutes for easier ball making.
- Once set, using a rounded tablespoon scoop dough and roll into balls. You should get about 24 balls. Store balls in airtight container in the fridge up to 2 weeks, or store in freezer for a longer period of time, about 1-2 months if stored properly.
Notes
-Depending on your protein mixture, I suggest adding milk one tablespoon at a time, until mixture is only slightly wet, but thick.
Nutrition
- Serving Size: 1 ball
- Calories: 100
- Sugar: 3
- Sodium: 49
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 0
- Trans Fat: 0
- Carbohydrates: 9
- Fiber: 2
- Protein: 3
- Cholesterol: 1
Keywords: Blueberry Coconut Oat Energy Balls, vegan gluten free energy balls
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Rebecca @ Strength and Sunshine says
I ran out of my bites (well I had 2 left) last weekend so I had to whip up another huge batch for the freezer! They are a must!
Ashley says
I am never letting my ball supply get low ever again! (I literally was going to write “I’ll never let my balls get low again!” But that just didn’t seem right… currently laugh-crying. Hahaha)
Laura says
Oh wow, these look tasty and perfect for on the go. Going to have to try 🙂
Ashley says
Thanks Laura! They are the perfect quick snack 🙂
Beth says
These look SO good! Haha lol-ed at “you can never have too many balls” #aintthatthetruth. Keep up the amazing posts girlfriend!
★★★★★
Ashley says
I mean, it is just hard to say in a post so many times in different sentences without laughing, LET’S BE REAL. 😉 Thanks Beth!
Farrah says
Yay! I’m all about the energy balls! 😛 These look great!
Ashley says
I mean who isn’t?! We can’t be friends if you don’t like balls, just sayin 😉 Thanks Farrah!
Annmarie says
YUM! I have to give these a try!
Ashley says
Please do!! 😉
Chrissa - Physical Kitchness says
I LOVE BLUE BALLS!!! Ok sorry I’m done being inappropriate! Ummm and yes please please please share the brownie recipe! xo
Ashley says
Chrissa you kill me, lol <3
Pal says
Ok, so I made these with vanilla pea protein and subbed flax for the hemp protein and chia seeds. The vanilla flavor was a little overpowering so I might try to find a plain protein next time. Also, definitely only refrigerate 30 mins and NOT overnight…. they were a little crumbly and hard to shape into balls. MY BAD! 🙂
★★★★
Ashley says
Mmm, noted about the fridge time, thanks for letting me know! Also, unflavored might be best in balls like these? Unless you LOVE your flavored protein, anything made with it will alter the final taste outcome. I’ve been really liking the MRM veggie vanilla, it’s not TOO overpowering for me. Especially for bars.
Katie Grace says
I love making energy bites, they are super easy to throw together with few ingredients!
The Modern Proper says
I have to admit that I haven’t tried dried blueberries in balls before! But I love it. Sometimes I feel trapped in a chocolate or peanut butter flavor when it comes to balls but then I’m not always in the mood for that when it comes time to eat one! Where do you get your dried blueberries?
Ashley says
Oh dried blueberries are such a good add-in! I totally know what you mean with the PB trap though.
But I can’t remember if I found these at my local store or Target! They are a Michigan based company (Cherry Bay Orchards) but I’m fairly certain they’re sold in various places.
Kelli says
I got dried blueberries at Trader Joe’s. The bites came out ok. I used whey protein & probably didn’t add enough liquid so they barely held together. Next time I’m going to adjust the ratios & sub in some cooked quinoa.
Ashley says
Hi Kelli, thanks so much for your feedback. Sometimes the liquid part can be tricky and you just have to use your own judgement when it comes to how much to add. I typically add one tablespoon at a time and test the mixture by trying to make one ball. If it feels dry and doesn’t hold together, I add more liquid or just a bit more nut butter.