About
Work with Me
Contact
Shop
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed
Fit Mitten Kitchen
  • Explore
    • Recipe Filter
    • All Recipes
    • Recipe Videos
  • Course
    • BreakfastWe LOVE breakfast here at Fit Mitten Kitchen. Whether you’re looking for a casserole to feed a crowd, favorite cinnamon rolls for brunch or the best vegan scones, take a look around!
      • Egg Dishes
      • Oatmeal & Granola
      • Pancakes & Waffles
      • Scones
      • Smoothies
    • DessertsDESSERTS – My favorite meal. (Only kidding.) But truly desserts are one of my favorite things to make. Here you’ll find balanced desserts for all kinds of diets: paleo brownies, whole grain cookies, healthier cheesecake and more.
      • Bars & Brownies
      • Cakes & Cupcakes
      • Candy
      • Cookies
      • Ice Cream & Frozen Desserts
      • PIes, Tarts & Crisps
      • Cinnamon Rolls
    • Healthy DrinksHealthy drinks here from smoothies to ACV tonics to Golden Milk Lattes, matcha and the best dairy-free Peppermint Mocha Creamer.
    • Lunch & DinnerWhether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too. Try the reader favorite Kale u0026#038; Brussels Sprouts Quinoa Salad, Vegan Thai Tempeh Buddha Bowl,  Stuffed Greek Turkey Burgers or Thai Chicken Curry.
      • Appetizers
      • Bowls
      • Salads
      • Sandwiches & Wraps
      • Sides
      • Soups & Chili
    • SnacksSnack time is the best time! FMK’s healthy snack recipes are made from whole foods and easy to make. Whether you’re looking for protein bars, energy balls, muffins and breads, there’s loads to choose from. These Peanut Butter Protein Oat Bars are a reader favorite, and if you’re looking for a variety of flavor options, check out How To Make Homemade Protein Bars.
      • Bars & BallsAll about the no-bake bars and energy balls! They’re the easiest thing to make, everyone loves ’em and they often double as a healthy treat! Everything from vegan friendly, gluten free, paleo and Whole30® friendly. My favorites: Dirty Chai Energy Balls and Banana Bread Date Nut Bars.
      • Muffins & Breads
      • Nut & Seed ButtersHomemade nut and seed butters are another one of my favorite things to make. There are so many flavor options – the combinations are endless! Be sure to check out Espresso Cashew Butter for coffee lovers, Vanilla Bean Banana Cashew Butter for something fun, and Double Chocolate Almond Pecan Butter for the chocolate fanatics.
  • DietaryIf you’re looking for a recipe that fits into a specific dietary category, you’ve come to the right place! Whether you’re cooking for yourself or friends and family with special dietary needs, be sure to check out these recipes. Dietary restrictions or not, there will be something for everyone to enjoy.
    • Dairy Free
    • Gluten-Free
    • No Added Sugar
    • Nut-Free
    • Oil-Free
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30
  • Method
    • Food Processor & Blender
    • Freezer
    • Grill
    • Instant Pot
    • No-Bake
    • Oven
    • Slow Cooker
    • Stovetop
  • Season
    • Spring
    • Summer
    • Fall
    • Winter
    • Holiday
Search

GF Gluten-Free VG Vegetarian
Home  ›  Recipes  ›  Course  ›  Lunch & Dinner  ›  Sides

Avocado Feta Dip

See Recipe Review

Posted:

12/27/20

Updated:

09/17/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

This Avocado Feta Dip is so good and seriously addicting, but in the best possible way. Loaded with feta, avocado, red onion, tomatoes and parsley. Less than 10 ingredients and quick to make.

cracker with avocado feta tomato onion and cilantro dip

  • Why You Must Make This
  • How to Make this Simple Dip
  • More Ways to Enjoy
  • The Best Avocado Feta Dip

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox.

Please enable JavaScript in your browser to complete this form.
Loading

Post originally published May 2017. Updated with new photos December 2020 – Same delicious recipe!

If you’re a long-time reader of FMK, you know I have a love for avocados and feta. I typically love the combo for eggs but honestly I can get down with it in any form.

If you’re looking for an amazing dip for any occasion, this one is seriously amazing.

This avocado feta dip is one of my obsessions. It’s kind of like guacamole, but dare I say better?

*gasp*

Okay, I won’t go there… But it is incredible in its own way.

Why You Must Make This

  • It’s ready in just a few minutes
  • Less than 10 ingredients
  • You can sub the feta for a vegan friendly feta cheese
  • Pairs well with chips, crackers, as a side or salad topper
  • Everyone goes crazy for this

Ingredients

  • avocado
  • feta
  • tomatoes
  • red onion
  • garlic
  • parsley 
  • extra virgin olive oil
  • vinegar
avocado, red onion, tomatoes, feta, and cilantro on a marble cutting board

How to Make this Simple Dip

This feta dip is loaded with flavor and texture and SO freaking good. And for those of you that are like “Ew, feta…” (don’t worry, I know there are some of you out there) you can simply just leave it out, which also makes this dip vegan-friendly.

clear class bowl with avocado, red onion, tomato, cilantro on a marble cutting board

TIP: Make sure your avocados aren’t too soft so they hold their texture better.

  1. Cut 4oz block of feta into cubes.
  2. In a medium bowl combine diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  3. Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  4. Transfer avocado feta dip to serving bowl with dipping vehicle of your choice!
clear class bowl with avocado, red onion, tomato, cilantro on a marble cutting board

More Ways to Enjoy

  • As a side
  • On top of salad
  • Stuffed in sweet potatoes
  • With pita chips or flatbread

However you want to enjoy this dip, you can’t go wrong. It’s always a hit with friends and family!

avocado feta dip with crackers in bowl

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx, Ashley

5 from 31 votes

The Best Avocado Feta Dip

Prep: 15 minutes minutes
Total: 15 minutes minutes
Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.
avocado feta dip with crackers in bowl
SaveSaved! Pin Print
Author: Ashley Walterhouse
Prevent your screen from going dark
Servings 8

Ingredients

  • 2 ripe medium avocados, fleshed and diced
  • 4 ounces feta, block will yield best taste and texture
  • 3 medium Roma tomatoes, seeded and diced
  • 1/3 cup diced red onion
  • 2 cloves garlic, minced
  • 1/2 cup chopped parsley, or cilantro
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar, or white vinegar
  • 1/2 teaspoon fine sea salt, or to taste

Instructions

  • Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
  • Cut 4oz block of feta into cubes.
  • Add all ingredients: In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  • Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  • Serve: Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.
Nutrition information approximate, 1 of 8 servings, about 1/2 cup.

Nutrition Information

Serving: 1 serving, Calories: 143kcal (7%), Carbohydrates: 7g (2%), Protein: 3g (6%), Fat: 12g (18%), Saturated Fat: 3g (19%), Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 13mg (4%), Sodium: 314mg (14%), Potassium: 343mg (10%), Fiber: 4g (17%), Sugar: 1g (1%), Vitamin A: 643IU (13%), Vitamin C: 14mg (17%), Calcium: 87mg (9%), Iron: 1mg (6%)
Like this?Leave a comment below!
Ashley Walterhouse Avatar

About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed
5 from 31 votes

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




98 responses

  1. Alison Anderson
    June 11, 2023

    I had high hopes for this recipe, but the results exceeded expectations. I wasn’t sure about the vinegar, but it made the recipe. Thank you for a great new favorite.

    Reply
    1. Ashley
      June 13, 2023

      Thank you so much for sharing and leaving a review!

      Reply
  2. Sara
    May 28, 2023

    This recipe was a hit! Served it with multigrain crackers. I doubled the recipe and added 3 large seeded jalepenos.

    Reply
    1. Ashley
      May 31, 2023

      Thanks for coming back to leave a review!

      Reply
  3. bockenbuddygirl
    February 16, 2023

    5 stars
    I made this for a girls’ game night and served it on a salad for myself before the party started. It was excellent both as a salad topper and as a dip! I added 1/2 lime. So delicious!

    Reply
    1. Ashley
      February 20, 2023

      Thank you for your review!

      Reply
  4. Jess Lahti-Coplans
    October 23, 2022

    5 stars
    YUM! Made this for game day, definitely better than a cheese dip health wise. Reminds me of a guacamole. My husband enjoyed it, just wouldn’t recommend using Triscuits with it, just fyi.

    Reply
    1. Ashley
      October 24, 2022

      Thanks for sharing, Jess! Appreciate your feedback. And I agree about the Triscuits 😉 I myself prefer pita chips, tortilla chips, or even a seed cracker (i.e. Crunchmaster or Simple Mills)

      Reply
  5. Michelle
    July 16, 2022

    Hi Ashley. I made this dip for a birthday party today. I can’t wait to serve it! I am serving it with Stacy sea salt pita chips. Thank you so much for the recipe! Michelle 🎉💗

    Reply
  6. Crystal
    July 2, 2022

    Love this recipe! I use cilantro instead of parsley and I add a little lime juice! Amazing!

    Reply
    1. Ashley
      July 5, 2022

      Thanks for sharing!

      Reply
  7. Missy
    February 13, 2022

    5 stars
    I made this for the superbowl and it came out absolutely amazing !!!! Will definitely be making it again. Thank you so much.

    Reply
    1. Ashley
      July 5, 2022

      Thanks for your comment and review!

      Reply
  8. Dianne
    February 4, 2022

    5 stars
    I made this recipe when some friends came over. It was a hit! Can’t wait to make it again.

    Reply
    1. Ashley
      July 5, 2022

      Thanks for your comment and review!

      Reply
  9. Mari
    April 23, 2021

    5 stars
    Absolutely love this recipe! I added black olives and left out the vinegar. Delicious!!

    Reply
    1. Mallory Oates
      May 31, 2021

      Our family loved the recipe. It really was delicious.

      Reply
      1. Ashley
        July 5, 2022

        Thanks for your comment and review!

        Reply
    2. Ashley
      July 5, 2022

      Thanks for your comment and review!

      Reply
  10. rainia lardas
    February 8, 2021

    5 stars
    i made this for the super bowl and it was a major hit! It’s so refreshing, i can’t wait to make it in the spring/summer

    Reply
    1. Ashley
      July 5, 2022

      Thanks so much for your comment and review!

      Reply
  11. Jamie Barrett
    June 1, 2019

    I learned this recipe from my bosses wife about 10 years ago. I was googling to make sure I didn’t miss any ingredients when I stumbled across your recipe. Its the exact same (I use red wine vinegar and serve with tortilla chips) as the recipe I was given all those years ago 🙂 and I agree, its completly addicting!

    Reply
    1. Ashley
      June 3, 2019

      Amazing Jamie! So glad you found it again 🙂

      Reply
  12. AJ
    July 31, 2018

    Someone brought this to a party at my house a while back, but I forgot to ask for the recipe. I’m super excited to find it!! Making it this weekend for a gathering, can’t wait! Thank you!

    Reply
    1. Ashley
      July 31, 2018

      Oh yay! So glad you found it and hope your guests love it 😀

      Reply
      1. AJ
        September 15, 2018

        5 stars
        Turned out amazing, making it again today!

        Reply
  13. Pamela
    February 4, 2018

    This was a small distraction in the first quarter of the Superbowl. After that, it was long gone. I still don’t see adding the vinegar in the instructions, but I gathered from previous comments that I could do so! Delish!

    Reply
    1. Ashley
      February 5, 2018

      Ah so glad you liked it! And sorry for the confusion with the vinegar – will fix!

      Reply
  14. BB
    August 4, 2017

    How much and what type of vinegar? It’s in the list of ingredients but I didn’t actually see it in the recipe. Thanks.

    Reply
    1. Ashley
      August 4, 2017

      Hi there! So sorry about that – it is just 1 tablespoon of vinegar. I used apple cider vinegar because that is what I always have on hand, but you can use a white if you prefer 🙂 I updated the recipe – thank you for your comment!

      Reply
      1. BB
        August 7, 2017

        Thanks. I used red wine vinegar and it was a hit at the party. Thanks for the recipe!

        Reply
        1. Ashley
          August 7, 2017

          Awesome! Thanks so much for letting me know 🙂

          Reply
  15. Aimee
    July 18, 2017

    Sounds Yummy! I would love to top chicken or skirt steak with this! Have you used it that way? How long does it keep?

    Reply
  16. Stephanie
    July 2, 2017

    This is so good! Hit of our diner party.

    Reply
    1. Ashley
      July 13, 2017

      YAY! So glad you enjoyed and thanks for your comment letting me know! I appreciate it 🙂

      Reply
  17. MARY BROWNLOW
    June 26, 2017

    This looks awesome, but I think I missed something. In the What You Need section, it lists cooked quinoa.
    Is that part of the recipe?

    Reply
    1. Ashley
      June 26, 2017

      Hi Mary! Thanks so much for your comment. The “cooked quinoa” was a typo! I was working on another recipe at the same time for later this week, which happens to have quinoa in it 😉 Thanks for letting me know! The recipe as written at the bottom of the post is correct 🙂 Let me know if you make it!

      Reply
      1. MARY BROWNLOW
        June 26, 2017

        Thank you for clarifying, Ashley. Looks like I’ll need to check out that other recipe, too!
        Lots of deliciousness 🙂

        Reply
  18. Virjinia Harp
    June 26, 2017

    This looks absolutely amazing! I think I’m going to make this for our 4th of July celebration!

    Reply
    1. Ashley
      July 13, 2017

      Thanks Virjinia! It is definitely my new go-to dip recipe for gatherings!

      Reply
  19. Emily
    June 26, 2017

    I could imagine that this is almost better than guacamole with all the flavors. It’s so colorful. Our family loves avocado based dips.

    Reply
    1. Ashley
      July 13, 2017

      It is DEFINITELY right up there with guac for me 😉

      Reply
  20. Emily Weir
    June 26, 2017

    I love the idea of adding feta with some avocados! I would definitely be eating this entire bowl in one sitting and not sharing.

    Reply
    1. Ashley
      July 13, 2017

      Oh my gosh it is QUITE addicting.

      Reply
1 2 3
Newer Comments→

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

Learn more

Save your Favorites

Use the heart button at the bottom right of any post to save it.

Open my Recipe Box

Currently Trending

  • Homemade Cashew Butter

    Homemade Cashew Butter

  • Lactation Energy Bites

    Lactation Energy Bites

  • Blueberry Oatmeal Muffins

    Blueberry Oatmeal Muffins

  • Cottage Cheese Waffles

    Cottage Cheese Waffles

  • Healthy White Chicken Chili

    Healthy White Chicken Chili

  • Ginger Chicken Power Bowls

    Ginger Chicken Power Bowls

  • Whipped Feta Dip

    Whipped Feta Dip

  • Homemade Protein Bars

    Homemade Protein Bars

Browse More
Fit Mitten Kitchen
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • RSS Feed

Browse by Diet

Gluten-Free
Dairy-Free
Vegan
Paleo
Disclaimer
Privacy Policy

© All Rights Reserved. Branding by MRD. Theme by OC.

Back to Top

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.