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Home Recipes Course Breakfast 11 Delicious Savory Whole30 Breakfast Recipes
30 Whole30

11 Delicious Savory Whole30 Breakfast Recipes

Posted:1/26/17
Updated:10/27/19

11 Savory Whole30 Breakfast Recipes you most definitely need in your life. Whether you’re Paleo, Whole30 or just looking to change up your breakfast routine with a variety of real food, add these recipes to your meal plan.

11 whole30 breakfast recipes: waffles, sausage, eggs, fritatta, cast iron skillet this recipe

Breakfast is easily my favorite meal of the day. I often eat “breakfast foods” for breakfast, lunch and/or dinner. However before the Whole30 my breakfasts would typically be either a yogurt bowl, a smoothie, or an egg scramble combo. Occasionally a bowl of oatmeal. Only a couple days into starting my first Whole30, I realized how much I relied on sweet breakfast combos. I mean I LOVE my avocado/egg sandwich combo… but if I was being honest with myself, more often than not I would fall back on sweet breakfast combinations.

So with this realization that maybe I do have a sweet tooth problem… I wanted to take some time and share some Whole30 breakfast recipes with you, in case you’re looking to change up your breakfast routine. For me, I do find some comfort in eating most of the same foods over and over again. Yet during the Whole30 if I found myself eating the same thing it was more of a chance I would get tired of it quicker, and then be annoyed with my options for what to eat during the next meal… does that make sense?

Balsamic Ground Turkey & Apple Breakfast Hash – Physical Kitchness

Balsamic Turkey Hash with fried egg in cast iron skillet and white plate with apple and green onion

Balsamic is my jam and this should probably happen STAT.

 

Breakfast Pizza Quiche – Jay’s Baking Me Crazy

Pizza Quiche with pepperonis and green onion with fork on white plate and burlap

My mouth literally waters every time I see this recipe.  I had it on my list for week one and never got to it! Still needs to happen…

 

Buffalo Chicken Frittata – Maria Makes

Buffalo Chicken Frittata in baking pan cut in to squares

Buffalo chicken in a frittata? Count me IN.

Spiralized Sweet Potato Egg in a Hole – Eat the Gains

 
Spirazlied Sweet Potato Egg in a Hole with tomatoes and avocado on white plate and marble

 

Turkey Apple Sausage Patties – The Real Food Dietitians

 
Homemade Turkey Apple Sausage Patties on white plate with green apple slices and farm fresh eggs

REAL TALK: Sausage Egg & Cheese McMuffins were a favorite of mine growing up. And these patties would make a great addition to any breakfast. Oh, and most definitely added to this next one below…

 

Sweet Potato Waffle Breakfast Sandwich – Fit Mitten Kitchen

Paleo Sweet Potato Waffle Breakfast Sandwich on white plate with avocado kale and egg with pepper

Now you can have your breakfast sandwich and eat it too. The waffle is super simple too.

 

Egg-Free Shashuka Breakfast Bowls – PaleOMG

 
Egg-Free Shashuka Breakfast Bowl with roses and cup of coffee on teal and white towel

I have heard of shashuka but never tried or made it myself. Of course now I definitely need to. The perfect breakfast bowl for those getting a little tired of eggs.

 

Bacon Burger & Fries Paleo Breakfast Bake – Paleo Running Momma

Bacon Burger & Fries with eggs in cast iron skillet

Whole30 meat and potato lovers are rejoicing everywhere seeing this recipe. People will ask “Oh my gosh what is Drew eating? What are you feeding him?” In that incredulous tone like “How is he surviving?” … With real food, my people. Just some plain and simple, delicious real food 😀

Savory Chorizo Breakfast Bowl – Lexi’s Clean Kitchen

Chorizo Breakfast Bowls with hard boiled eggs avocados and lemon on marble

Oh em gee that yolk though… nothing beats a bowl meal!

 

Bacon Fennel Hash – Little Bits of

Bacon Fennel Hash in cast iron pan on cutting board with orange juice and pieces of bacon

Love the combination of the veggies in the hash! I bet this has so much flavor.

Sausage Kale  Spaghetti Squash Frittata with Sun-Dried Tomatoes – Fit Mitten Kitchen

Sausage Kale Spaghetti Squash Frittata with Sun-Dried Tomatoes on teal plate with fork

That is one heluva mouthful but also one heluva good frittata… if I do say so myself.

Don’t forget to tag me #fitmittenkitchen @fitmittenkitchen on Instagram (and the other bloggers!) if you make these recipes!

Whether or not you’re doing the Whole30, these recipes are all about getting in real, whole foods. And maybe by incorporating some more of these savory breakfasts into your routine you’ll stop craving the sweets so much… maybe? Either way, give these Whole30 breakfast recipes a shot!

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11 Savory Whole30 Breakfast Recipes pinterest image roundup with waffle breakfast sandwich, pizza quiche, hash, frittata

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About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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Reader Interactions

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  1. Ellen @ My Uncommon Everyday says

    1/26/2017 at 1:55 pm

    Shakshuka is amaaaazing. I made a meaty version, but I love that PaleOMG made an egg-free version – so creative! I definitely think that one Whole30 thing that will extend into my non-Whole30 life is more frequent savory breakfasts! I still need to try all of these, obviously 😀

    Reply
  2. Chrissa - Physical Kitchness says

    1/26/2017 at 6:04 pm

    LOVE!! Needing to round out my final week of Whole30 too! Thanks for including my hash!! Pinning!

    Reply
  3. Emily Swanson says

    1/27/2017 at 10:24 am

    This really debunks any theory that eggs can be boring; there are so many ways of doing eggs, and you ladies showcased it in a delicious way.

    Reply
  4. Stacie | The Real Food RD's says

    1/30/2017 at 7:25 pm

    These all look so so good! Thanks for including us Ash! Excited to share it 🙂

    Reply
    • Ashley says

      1/30/2017 at 7:41 pm

      Of course! You ladies have such awesome recipes! 🙂

      Reply
  5. Virjinia Harp says

    1/31/2017 at 8:48 am

    Those frittatas look amazing! I may have to make these ahead of time to enjoy them during the week!

    Reply
    • Ashley says

      2/7/2017 at 12:07 pm

      Yes I hope you do! Thanks Virjinia 🙂

      Reply
  6. Maria @ Maria Makes says

    2/3/2017 at 8:58 pm

    OMG the sweet potato waffle breakfast sandwich looks SO GOOOD! Thanks for including the Buff Chicken Casserole!!!

    Reply

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