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Home  ›  Recipes  ›  Course  ›  Snacks  ›  Bars & Balls

Blueberry Vanilla Cashew Snack Bars

See Recipe Review

Posted:

02/28/22

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

These Blueberry Vanilla Cashew & Almond Snack Bars are a simple, yet flavorful blend and so easy to make! Once you try your hand at this homemade KIND® bar recipe, you won’t want to go back to store-bought! Wholesome ingredients, vegan and gluten-free.

blueberry almond cashew bars on parchment paper lined silver wire rack, next to almonds, dried blueberries and bowl of flaxseed meal

  • Ingredients List
  • How to Make Copycat KIND Bars
  • How to Store
  • More Snack Bar Recipes You’ll Love
  • Blueberry Vanilla Cashew Bars {KIND® bar recipe}

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Have you ever tried copycat KIND® bars? This nut bar recipe is like a homemade version and it’s so easy to make!

One of my favorite KIND® bar flavors is the Vanilla Blueberry Cashew. I’m obsessed with the strong vanilla bean flavor in them and it truly makes all the difference in this recipe. You can typically find vanilla beans in the baking aisle but online as well.

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Ingredients List

Less than 10 ingredients and no extra fillers needed in this copycat nut bar recipe.

Here’s what you need:

  • chopped cashews & chopped almonds
  • dried blueberries
  • almond meal
  • flax seed meal
  • pink salt
  • vanilla beans
  • brown rice syrup
cashews, almonds, brown rice syrup, almond flour, flaxseed meal, pink salt, dried blueberries and vanilla beans in bowls on white board

Find the full detailed instructions with measurements in the recipe card below, at the end of this post.

Why use Brown Rice Syrup?

Brown rice syrup is KEY in getting these nut bars to hold together. This stuff was SO sticky, and a little tough getting into the pan, but that is exactly what you want!

I used the back of my rubber spatula, then applied pressure with my hand to spread the mixture evenly and push into all the corners.

Alternatively, you could place a piece of parchment paper over top of the mixture and press using your hands – the parchment paper will prevent your hands from getting sticky.

How to Use a Vanilla Bean

If you’re new to using vanilla beans, all you have to do is slice open the bean lengthwise, open it up and scrape out the seeds using a spoon or sharp knife. Discard the bean pod.

blueberry cashew kind bar recipe cut into long rectangle bars

How to Make Copycat KIND Bars

Here’s a brief overview of the recipe, with the full list of ingredients, amounts and instructions in the recipe card below.

  1. Preheat oven to 300ºF and line an 8×8 pan with parchment paper hanging over edges. Set aside.
  2. In a large bowl, add chopped cashews, almonds, dried blueberries, almond meal, flaxseed, vanilla beans, and brown rice syrup. Using a large wooden spoon or rubber spatula, stir together ingredients until fully combined. Mixture will be VERY sticky and thick.
  3. Transfer mixture into lined pan and press into even layer, making sure to get into all four corners. I used a thick rubber spatula and the pressure of my other hand on the back of the spatula, to evenly press the mixture down into the pan.
  4. Bake bars for 18-20 minutes, then allow bars to cool in pan at room temperature. Transfer pan to fridge for 1 hour and allow bars to set entirely. Remove bars from pan using parchment paper edges, and cut into 10 even bars. Wrap bars individually and store in container in fridge up to 2 weeks.
chopped almonds on circular cutting board, next to ingredients
almonds, almond flour, flaxseed meal in bowls, with large bowl in center with chopped nuts, meal and dried blueberries
cashew almond blueberry nut mix in large white bowl
blueberry cashew kind bar recipe pressed into parchment lined pan

How to Store

I like to wrap my nut bars individually for easy grab-n-go lunch packing. Store wrapped, in the fridge, for up to 2 weeks.

For longer storage, you can also place them in the freezer! Individually wrap each bar in parchment paper and place in a plastic freezer storage bag. Tightly seal, label, date, and freeze for up to 1 month. Simply grab-n-go from the freezer to enjoy as an afternoon snack!

stacked blueberry cashew kind bar recipe on metal wire rack

More Snack Bar Recipes You’ll Love:

  • Cinnamon Turmeric Super Seed Energy Bars
  • Peanut Butter Protein Oat Bars
  • Chocolate Oat Protein Bars
  • 3-Ingredient Chocolate Date Nut Bars

If you make this recipe, be sure to leave a comment and review on the blog! I love hearing  from you, and it helps others learn more about the recipe too! Xx Ashley

5 from 4 votes

Blueberry Vanilla Cashew Bars {KIND® bar recipe}

Prep: 5 minutes minutes
Cook: 20 minutes minutes
Total: 25 minutes minutes
These Blueberry Vanilla Cashew Nut Bars are a simple, yet flavorful blend and so easy to make! Once you try your hand at this homemade KIND® bar recipe, you won't want to go back to store-bought! Wholesome ingredients, vegan and gluten-free.
blueberry almond cashew bars on parchment paper lined wire rack
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Author: Ashley Walterhouse
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Servings 10 bars

Ingredients

  • 3/4 cup roughly chopped cashews
  • 3/4 cup roughly chopped almonds
  • 1/2 cup dried blueberries
  • 1/4 cup almond meal
  • 2 tablespoons ground flaxseed, chia seeds or hemp hearts may be subbed
  • 1/8 teaspoon pink salt
  • 2 vanilla beans, sliced & seeds scraped
  • 1/3 cup brown rice syrup

Instructions

  • Preheat oven to 300ºF and line an 8×8 pan with parchment paper hanging over edges; set aside.
  • Mix ingredients in a large bowl: add chopped cashews, almonds, dried blueberries, almond meal, flaxseed, vanilla beans, and brown rice syrup. Using a large wooden spoon or rubber spatula, stir together ingredients until fully combined. Mixture will be VERY sticky and thick.
  • Transfer mixture into lined pan and press into even layer, making sure to get into all four corners. I used a thick rubber spatula and the pressure of my other hand on the back of the spatula, to evenly press the mixture down into the pan. Or use a small pastry roller.
  • Bake bars for 18-20 minutes, then allow bars to cool in pan at room temperature. Transfer pan to fridge for 1 hour and allow bars to set entirely. Remove bars from pan using parchment paper edges, and cut into 10 even bars.
  • Wrap bars individually in parchment paper and store in container in fridge up to 2 weeks.

Video

★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

You may sub 2 teaspoons of vanilla extract if you don’t have vanilla beans. But the beans definitely bring out extra flavor!
Make sure nuts are chopped first, then measured.
Total time does not count time for cooling in fridge. Total time before bars are ready is about 90 minutes.
This recipe inspired by Sally’s Baking Addiction.

Nutrition Information

Serving: 1bar, Calories: 167kcal (8%), Carbohydrates: 18g (6%), Protein: 4g (8%), Fat: 9g (14%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 8g, Sodium: 35mg (2%), Fiber: 2g (8%), Sugar: 10g (11%)
Like this?Leave a comment below!

NOTE: This post contains Amazon affiliate links. Purchasing products listed through the links comes at no extra charge to you, but I will receive a small commission. Thank you for supporting Fit Mitten Kitchen!

 

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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 4 votes

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Recipe Rating




50 responses

  1. Shelly
    April 19, 2018

    Oops,meant to say; Thank you,Ashley

    Reply
  2. Shelly
    April 19, 2018

    5 stars
    It was a fairly chilly day in San Diego today, so i warmed up the brown rice syrup for 15 secs in the microwave. Made the mixing and ‘stuffing in the pan’ so much easier. They were so, so, so delicious! My six and four year old grandsons thought they were way better than a kind bar. Thanks so much, Allison

    Reply
    1. Ashley
      April 20, 2018

      Lovely, Shelly! Thanks so much for your comment. I am so glad they were enjoyed. And wow what a huge compliment from your grandsons – Thank you!!

      Reply
  3. Nisha
    January 14, 2018

    These look amazing and healthy. I will try them soon. Can I use maple syrup in place of brown rice syrup? Thank you!

    Reply
    1. Ashley
      January 14, 2018

      Hi Nisha, Unfortunately the brown rice syrup cannot be subbed here or the bars won’t hold up and say together! The brown rice syrup is extra sticky and really helps the texture of these.

      Reply
  4. Averill
    October 11, 2016

    These look amazing!! Just wondering if I could use fresh or frozen blueberries instead of dried ones? Would they achieve the same result you think?
    Thanks!!

    Reply
    1. Johani
      November 3, 2016

      Thank you for this amazing recipe Ashley! I’m going to make the bars for a beach picnic I’m hosting on Saturday morning x Averill I also only had frozen berries. You can place them in boiling water for a minute, drain and then dry them in the oven at 105C/220F for about 2 hours x Hope this helps!

      Reply
      1. Averill
        November 3, 2016

        Oh amazing! I’ll give this a go. Thanks Johani 🙂

        Reply
  5. Averill
    October 11, 2016

    These look amazing!!! Just wondering if its possible to use fresh or frozen blueberries instead of dried? Would I get the same result??
    Thanks!

    Reply
    1. Ashley
      October 11, 2016

      Hmmm you know I haven’t tried that before! I don’t think you’d get the same results, but I am sure they would turn out some way. If you do, I would probably suggest frozen ones so they don’t burst as much when stirring together your ingredients because brown rice syrup is so sticky…. I am sure it is possible, you may just want to watch the baking time closely. Sorry I can’t be of more help! Let me know if you try it 🙂

      Reply
      1. Johani
        November 3, 2016

        Hey Ashley! So excited to try this recipe, thank you for sharing! I’m going to make the bars for a beach picnic I’m hosting on Saturday x I also only have frozen berries but quickly defrosted them by pouring boiling water over to cover and then left them for a minute before draining. I then placed the berries in the oven at 105C/ 220F which should dry them out in about 2 hours. Hope this helps Averill! X

        Reply
        1. Ashley
          November 3, 2016

          Thanks so much for sharing that Johani! That is so helpful to know 🙂

          Reply
  6. Natalie @ A Fit Philosophy
    April 19, 2016

    5 stars
    GIRL! I have got to make these! Pinned and saved for later 🙂

    Reply
  7. Liora (Allthingsloveli)
    February 24, 2016

    I am so excited to have this recipe now! I love making my own bars, these look like a winner.

    Reply
  8. Jess @hellotofit
    February 23, 2016

    I love KIND bars. My favorite are the dark chocolate sea salt. However, these would be next on the list!

    Reply
    1. Ashley
      February 23, 2016

      Oh those ones are tasty too!

      Reply
  9. Chrissa – Physical Kitchness
    February 22, 2016

    You are KILLING it with your oat/nut/fruit combos lately! I am obsessed with any granola or cereal that has a vanilla/fruit combo. So naturally I’m loving this. So easy, no preservatives, and brown rice syrup as a sticky agent is awesome. That stuff rocks. Thanks girl!

    Reply
    1. Ashley
      February 23, 2016

      I can’t beat that vanilla bean flavor! It was my first time using brown rice syrup in a recipe like this, and it made a world of difference. I won’t be going back.
      Thanks Chrissa <333

      Reply
  10. Georgie
    February 21, 2016

    These seriously look legit like the original kind bars. I love making/eating homemade bars, plus I’m sure once you have the brown rice syrup the world of kind creations is at your disposal.

    Reply
    1. Ashley
      February 22, 2016

      I was surprised myself! I though “Shit, these look like the real deal.”
      And yes, super pumped about that magic that is brown rice syrup!

      Reply
  11. Emilie @ Emilie Eats
    February 21, 2016

    Aww thanks for the shout-out! <3 I love that you used whole vanilla beans here. These look so good!!

    Reply
  12. KJ | Omnomherbivore
    February 20, 2016

    Brown rice syrup is pure gold!! When I switched to that my homemade bars went from nice to WOAH! Such a difference! I’m out of granola bars at the moment and I’ve got some dried cranberries in the pantry (I’ll have to sub those BBs 🙂 ) I’ll have to try these next!

    Reply
    1. Ashley
      February 21, 2016

      I agree about the brown rice syrup! It really does make a huge difference in holding bars together.
      Hope you love these, they’ve been a great snack this past week! Thanks KJ 🙂

      Reply
  13. Hannah
    February 19, 2016

    Must try these! I love KIND bars, but not so much the price…I usually only buy when I find them at Marshall’s.

    Reply
  14. Sam @ PancakeWarriors
    February 19, 2016

    I’ve always been a fan of kind bars and now I have to make these. So easy!! The blueberry with the almonds and cashews. Omg yum! Thanks for the tip that honey won’t work bc that is probably what I would have used!!

    Reply
    1. Ashley
      February 21, 2016

      Lol yes unfortunately the brown rice syrup is definitely the wonder ingredient here, and using honey would not yield the same result.
      Let me know if you try em, Sam! 🙂

      Reply
    2. Tim
      February 10, 2018

      Used organic corn syrup got from white
      Foods. Works great if you can’t find brown rice syrup

      Reply
      1. Ashley
        February 11, 2018

        Awesome, Tim! Thanks so much for your comment.

        Reply
  15. Rachel @LittleChefBigAppetite
    February 19, 2016

    GUUUUUUURRRRRRRRRLLLLLLL these look BOMB! Just pinned! OMG YUM

    Reply
    1. Ashley
      February 21, 2016

      Thanks Rachel! And thank you for pinning 😀

      Reply
  16. Alexa [fooduzzi.com]
    February 19, 2016

    MMM! These are my favorite KIND bars, so I’m absolutely loving that you created a recipe for them! Guess what I’m doing this Sunday? 😉

    Reply
    1. Ashley
      February 21, 2016

      Woohoo! I just can’t get enough of this flavor. It def is my favorite. Thanks Alexa!

      Reply
  17. Les @ The Balanced Berry
    February 19, 2016

    These look SO GOOD! Vanilla bean is literally everything. I used to love using brown rice syrup but haven’t in ages. This is inspiring me to go get some and experiment!

    Reply
    1. Ashley
      February 21, 2016

      I’m currently obsessed with my vanilla beans and love them to death!
      Oooh can’t wait to see what you have up your sleeve! The brown rice syrup is def a game changer.

      Reply
  18. rachel @ athletic avocado
    February 19, 2016

    Those kind bars are my FAV! Love the addition of vanilla bean. I need to try these out and get me some brown rice syrup!

    Reply
    1. Ashley
      February 21, 2016

      Yes you do! The brown rice syrup is key and you’ll be wanting to make homemade nut bars all the time!

      Reply
  19. Rebecca @ Strength and Sunshine
    February 19, 2016

    Ah! So The Vanilla Blueberry Flax KIND granola was always my favorite!!!!! So last year I made my own version of it! Haha! It’s one of the best!!! Blubs!!!

    Reply
    1. Ashley
      February 21, 2016

      Oh yes! I like that one too 😀

      Reply
  20. Taylor @ Food Faith Fitness
    February 19, 2016

    Okay for starters, these look BOMB! I have to try these. Secondly, can I just say how much I love the fact that you ordered your vanilla beans on AMAZON!!! That is the best thing ever 🙂

    Reply
    1. Ashley
      February 19, 2016

      lol I just didn’t want to take the chance of getting to the store and not finding them! I don’t have a TJ’s or Whole Foods, or other great health food store near so AMAZON FTW :-p
      And thank you! Let me know if you give em a try 😉 XX

      Reply
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I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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