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Home  ›  Recipes  ›  Course  ›  Lunch & Dinner  ›  Sides

Stovetop Shredded Brussels Sprouts with Lemon Pepper Cashew Dressing

See Recipe Review

Posted:

03/21/16

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

These Stovetop Shredded Brussels Sprouts with Lemon Pepper Cashew Dressing are an easy, flavorful side dish to add to your brunch menu. The homemade, vegan-friendly dressing takes these brussels sprouts to a whole new level!

white bowl filled with shredded brussels sprouts covered in lemon pepper cashew dressing

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  • Stovetop Shredded Brussels Sprouts with Lemon Pepper Cashew Dressing [ + 5 more recipes for the perfect brunch! ]

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Oh brussels sprouts, how I love thee.

Brussels Sprouts in blue colander for Shredded Brussels Sprout Salad

They are probably the one vegetable that almost always end up in my cart when I go grocery shopping. I enjoy them countless ways, but with it being officially spring and all (!!) I wanted to share a fun spring-like flavor this time around… that flavor being LEMON, which I am obsessed with right now, I might add. I’ve been trying to start my mornings with lemon water (thank you Lestraundra 😉 ) and I’m definitely getting the hang of it! I feel better about grabbing my warm lemon water first thing versus going straight for the coffee. But I digress.

Stovetop Shredded Brussels Sprouts in skillet with white rubber spatula

Where were we? Oh yes, lemon and spring flavors.

So for these brussels sprouts I decided I wanted a lemon pepper cashew dressing.

It’s a homemade dressing that is super simple, and can be made in a high-speed small blender or food processor in seconds.

Shredded Brussels Sprouts salad in white bowl with lemons and cashews

what you need:

  • 1/4 cup raw cashews, soaked for 2 hours, drained & rinsed
  • juice of 1 lemon, plus zest
  • minced garlic
  • stoneground mustard
  • water
  • salt & pepper to taste

Just blend together all of your ingredients until you get a nice, creamy consistency.

 Lemon Pepper Cashew Dressing being poured on shredded brussels sprouts

Once your brussels sprouts are shredded and cooked down in a bit of oil, about 10-15 minutes, toss in your lemon pepper cashew dressing. And they’re ready to eat! They can be enjoyed either warm or cold 🙂 This meal is SO simple and can be ready in less than 30 minutes (once you have your cashews soaked and dressing together) 😉

Stovetop Shredded Brussels Sprouts with Lemon Pepper Cashew Dressing

5 from 3 votes

Stovetop Shredded Brussels Sprouts with Lemon Pepper Cashew Dressing [ + 5 more recipes for the perfect brunch! ]

Prep: 5 minutes minutes
Cook: 15 minutes minutes
Total: 20 minutes minutes
These Stovetop Shredded Brussels Sprouts with Lemon Pepper Cashew Dressing are an easy, flavorful side dish to add to your brunch menu. Vegan and paleo-friendly!
These Stovetop Shredded Brussels Sprouts with Lemon Pepper Cashew Dressing in white bowl with blue towel
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Author: Ashley Walterhouse
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Servings 4 -6

Ingredients

  • 1 lb brussels sprouts, shredded
  • 1 TBS olive oil

Lemon Pepper Cashew Dressing:

  • 1/4 cup raw cashews, soaked, drained & rinsed
  • juice of small lemon, about 3 TBS, plus zest for more flavor
  • 2-3 TBS water, depending on how thick you want dressing
  • 1 tsp stoneground mustard, optional but I like the extra kick
  • 1 tsp minced garlic
  • 1/2 tsp pepper, or to taste
  • 1/4 tsp salt, or to taste

Instructions

  • In a large skillet on medium heat, cook down shredded brussels sprouts in one tablespoon of olive oil, about 10-15 minutes, until lightly browned. Remove from heat.
  • Make your dressing: combine cashews, lemon juice, zest if using, water, mustard, garlic, salt & pepper in small blender or food processor. Blend until creamy, add another tablespoon of water if you want thinner dressing.
  • Toss cooked brussels sprouts with dressing, serve warm or cold, enjoy!
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

-Recipe can be easily doubled, and served warm or cold!
-Dressing can be made one or two days ahead of time to cut down down on prep. Double dressing recipe if doubling brussels sprouts.
-Store leftovers in fridge up to three days.

Nutrition Information

Serving: 1/6th, Calories: 56kcal (3%), Carbohydrates: 4g (1%), Protein: 1g (2%), Fat: 4g (6%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 4g, Sodium: 252mg (11%), Fiber: 1g (4%), Sugar: 1g (1%)
Like this?Leave a comment below!

 

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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 3 votes (1 rating without comment)

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Recipe Rating




33 responses

  1. Aisha
    March 31, 2024

    5 stars
    Yum, this was so good! I sliced the brussel sprouts by hand so it was a little time consuming but it would be super quick if you shredded them in a food processor to speed up the process. The dressing was so good too, overall definitely recommend!

    Reply
    1. Ashley
      March 31, 2024

      So glad you liked it! Thanks for sharing your review here!

      Reply
  2. Connie
    March 6, 2019

    5 stars
    Hi Ashley, I just saw this recipe the other day in your brussels sprouts round up and had to get some brussels sprouts on my next grocery run. This sounded too good to wait! I just made it for lunch, and it turned out great! I did use the lemon juice and lemon zest, which made it a little too lemony for me, but I will definitely make it again! Thank you!

    Reply
  3. Sam @ PancakeWarriors
    March 23, 2016

    Just when I didn’t think I could love brussels anymore, you post this recipe. Gotta make this. I might even make this for my clients, sounds AMAZING!! Pinning and yumming!

    Reply
    1. Ashley
      March 24, 2016

      Aw thank you Sam! I hope you do, it’s so easy and flavorful 😀

      Reply
  4. Emilie @ Emilie Eats
    March 23, 2016

    Yesssss Brussels sprouts rule!!! I could seriously have this as a side dish for dinner every night. Or, can I just mix in some quinoa and chickpeas and call it a meal by itself? I mean, that dressing is just calling my name.

    Reply
    1. Ashley
      March 23, 2016

      That is an amazing idea! That would definitely be a solid meal then.

      Reply
  5. Kristy @ Southern In Law
    March 22, 2016

    I feel like this is the kind of recipe that converts brussel sprout haters into lovers! Yum!

    Reply
    1. Ashley
      March 23, 2016

      I sure hope so! I just love them 😀

      Reply
  6. Les @ The Balanced Berry
    March 21, 2016

    Ashley! I don’t know what makes my heart happier, this amazing brussels salad (but for reals, I eat them everyday) or the fact that you are now into the AM lemon water! Both totally made my day <3

    Reply
    1. Ashley
      March 23, 2016

      <3 I have been LOVING it. Actually when helps me keep with it is NOT setting my coffee the night before, so that forces me to drink the lemon water first, then make coffee after. I even bought a whole bag of lemons 😉

      Reply
  7. Chrissa – Physical Kitchness
    March 21, 2016

    DUUUUUUUDE OMG. I love brussels. Like serious obsession and I get them every time I go grocery shopping too!!! This is the most unique recipe I’ve seen using them. TOTES making this and pinning!!! And I’m gonna try my hand at lemon water in the am. I SHOULD be giving up coffee (esp prego) but I’m bad and I haven’t even tried yet. LET’S DO THIS!

    Reply
    1. Ashley
      March 23, 2016

      Ah yay thank you! I hope you love them. It was a great way to change up my brussels sprouts love.
      And yes, totally try the lemon water, I honestly have been loving it. Sometimes I’ll throw a fresh cube of ginger in as well 😉 And I don’t know if I could give up coffee either…eek!

      Reply
  8. Leslie @ flora foodie
    March 21, 2016

    Oh dang! Your dressing has me hooked! Never put something like that on Brussels sprouts….. but it’s about to change 😉 looks like it may even pass the sprouts-skeptic boyfriend.

    Reply
    1. Ashley
      March 23, 2016

      It was my first time adding a lemony dressing like this, and I loved it! Hope your bf loves it too 😉 You’ll have to let me know!

      Reply
  9. Alexa [fooduzzi.com]
    March 21, 2016

    Totally totally totally obsessed with this! Brussels are my favorite this time of year – I must try this ASAP!

    Reply
    1. Ashley
      March 23, 2016

      Ah yay! Thanks Alexa, I hope you do!!

      Reply
  10. Brie @ Lean, Clean, & Brie
    March 21, 2016

    As soon as I saw brussels sprouts in my bloglovin feed AND saw they were from you I got SO excited. I have become addicted to brussels sprouts and am always looking for fun & creative ways to switch up the flavor. Loooove the look of this dressing!

    Reply
    1. Ashley
      March 23, 2016

      Aw yay Brie that makes me so happy, thank you so much! <3

      Reply
  11. Rebecca @ Strength and Sunshine
    March 21, 2016

    Woh, I have no words! The sprouts sound amazing!!!! Can I take all my brussels this way??

    Reply
    1. Ashley
      March 23, 2016

      Haha thank you Rebecca! And yes, of course you can have them this way, always 🙂

      Reply
  12. Erin @ The Almond Eater
    March 21, 2016

    These photos are so beautiful and I knowwwww we already discussed, but that pour shot is ON POINT. I love sprouts but no one loves them as much as you lolol I”m glad this was your recipe.

    Reply
    1. Ashley
      March 24, 2016

      lol that shot was a tough one! I had to do it by myself and I think I got lucky, ha.
      And I felt like it was my duty to bring da brussels :-p

      Reply
  13. Jess @hellotofit
    March 21, 2016

    THE TEAM IS BACK!! Love the collaboration this time, Ash!! Well..I love them all.
    Aren’t cashews amazing?

    Reply
    1. Ashley
      March 24, 2016

      Haha THANK you Jess, you’re too sweet. And yes, I freaking love cashews. 😀

      Reply
  14. Beverley @ Born to Sweat
    March 21, 2016

    omg Ashley the dressing on this looks incredible!! Do you think i could be a cheat and just buy cashew butter and then add all the other ingredients??

    Reply
    1. Ashley
      March 24, 2016

      You can absolutely cheat! I was thinking about that as I was grinding up the ingredients for the dressing. That way you’d only need to whisk them together if one didn’t have a NutriBullet of some sort. I’d probably say, 2 TBS of cashew butter in place of 1/4 cup cashews? Might need a tiny bit more

      Reply
  15. Megan @ Skinny Fitalicious
    March 21, 2016

    I’ve been loving TJ’s shaved brussels sprouts in my morning eggs. I need to try this because soaked cashews are my all time favorite.

    Reply
    1. Ashley
      March 24, 2016

      Oh I love brussels in eggs! I should shave up a bunch specifically for that… (I don’t have a TJ’s) 😉

      Reply
  16. Pragati // Simple Medicine
    March 21, 2016

    I have a pile of Brussels that need to be used up and lots of lemons and cashews! Thanks for the inspiration!

    Reply
    1. Ashley
      March 24, 2016

      Yay! Let me know if you try it Pragati 🙂

      Reply
  17. rachel @ athletic avocado
    March 21, 2016

    oh my goodness these brussels though and that dressing! You always make the best dressings, you could sell them all and make bank! Love this brunch roundup!

    Reply
    1. Ashley
      March 24, 2016

      Lol well thanks Rachel… I’ll have to give that some thought 😉

      Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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white bowl filled with shredded brussels sprouts covered in lemon pepper cashew dressing
white bowl filled with shredded brussels sprouts covered in lemon pepper cashew dressing

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