About
Work with Me
Contact
Shop
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed
Fit Mitten Kitchen
  • Explore
    • Recipe Filter
    • All Recipes
    • Recipe Videos
  • Course
    • BreakfastWe LOVE breakfast here at Fit Mitten Kitchen. Whether you’re looking for a casserole to feed a crowd, favorite cinnamon rolls for brunch or the best vegan scones, take a look around!
      • Egg Dishes
      • Oatmeal & Granola
      • Pancakes & Waffles
      • Scones
      • Smoothies
    • DessertsDESSERTS – My favorite meal. (Only kidding.) But truly desserts are one of my favorite things to make. Here you’ll find balanced desserts for all kinds of diets: paleo brownies, whole grain cookies, healthier cheesecake and more.
      • Bars & Brownies
      • Cakes & Cupcakes
      • Candy
      • Cookies
      • Ice Cream & Frozen Desserts
      • PIes, Tarts & Crisps
      • Cinnamon Rolls
    • Healthy DrinksHealthy drinks here from smoothies to ACV tonics to Golden Milk Lattes, matcha and the best dairy-free Peppermint Mocha Creamer.
    • Lunch & DinnerWhether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too. Try the reader favorite Kale u0026#038; Brussels Sprouts Quinoa Salad, Vegan Thai Tempeh Buddha Bowl,  Stuffed Greek Turkey Burgers or Thai Chicken Curry.
      • Appetizers
      • Bowls
      • Salads
      • Sandwiches & Wraps
      • Sides
      • Soups & Chili
    • SnacksSnack time is the best time! FMK’s healthy snack recipes are made from whole foods and easy to make. Whether you’re looking for protein bars, energy balls, muffins and breads, there’s loads to choose from. These Peanut Butter Protein Oat Bars are a reader favorite, and if you’re looking for a variety of flavor options, check out How To Make Homemade Protein Bars.
      • Bars & BallsAll about the no-bake bars and energy balls! They’re the easiest thing to make, everyone loves ’em and they often double as a healthy treat! Everything from vegan friendly, gluten free, paleo and Whole30® friendly. My favorites: Dirty Chai Energy Balls and Banana Bread Date Nut Bars.
      • Muffins & Breads
      • Nut & Seed ButtersHomemade nut and seed butters are another one of my favorite things to make. There are so many flavor options – the combinations are endless! Be sure to check out Espresso Cashew Butter for coffee lovers, Vanilla Bean Banana Cashew Butter for something fun, and Double Chocolate Almond Pecan Butter for the chocolate fanatics.
  • DietaryIf you’re looking for a recipe that fits into a specific dietary category, you’ve come to the right place! Whether you’re cooking for yourself or friends and family with special dietary needs, be sure to check out these recipes. Dietary restrictions or not, there will be something for everyone to enjoy.
    • Dairy Free
    • Gluten-Free
    • No Added Sugar
    • Nut-Free
    • Oil-Free
    • Paleo
    • Vegan
    • Vegetarian
    • Whole30
  • Method
    • Food Processor & Blender
    • Freezer
    • Grill
    • Instant Pot
    • No-Bake
    • Oven
    • Slow Cooker
    • Stovetop
  • Season
    • Spring
    • Summer
    • Fall
    • Winter
    • Holiday
Search

Home  ›  Recipes  ›  Course  ›  Desserts  ›  Cakes & Cupcakes

Pumpkin Layer Cake

See Recipe Review

Posted:

11/04/21

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

A perfectly moist Pumpkin Layer Cake with cream cheese frosting. A healthier recipe made with whole grain flour, sweetened with maple syrup and brown sugar. You will love this pumpkin cake!

  • A Healthier Pumpkin Cake Recipe
  • What You Need
  • How to Make Pumpkin Spice Cake
  • Vanilla Bean Cream Cheese Frosting
  • Pumpkin Layer Cake with Cream Cheese Frosting

Want to Save This Recipe?

Enter your email & I’ll send it to your inbox.

Please enable JavaScript in your browser to complete this form.
Loading

LAYER CAKES!

Do they intimidate you?

They used to scare me a little but they’re really not any more challenging than cupcakes. There are just a few things you need to keep in mind when baking the cake and adding the frosting, but overall this tiered pumpkin spice cake is easy!

Once you make your first layer cake, you won’t be able to stop.

I love this pumpkin cake recipe because it’s perfectly spiced, moist, and completed by a vanilla bean cream cheese frosting!

A Healthier Pumpkin Cake Recipe

I love a traditional cake but I also love keeping things a little lighter and using nutrient dense ingredients when I can. Whole wheat pastry flour is perfect for baking if you want a whole grain cake recipe.

For the sweetener we are using part maple syrup with part brown sugar, and adding in some oil for moisture. Then of course canned pumpkin – make sure you’re using canned pumpkin purée, not pumpkin pie mix.

This cake is perfect if you’re looking for a lighter take on the traditional classic, or if you don’t love super sweet cake recipes. It’s moist and a tiny bit dense (compared to a traditional cake recipe) but so delicious.

Let’s take a closer look at the ingredients…

side view of slices pumpkin cake on a white cake stand

What You Need

  • olive oil – keeps the cake super moist and extra delicious.
  • canned pumpkin – canned pumpkin purée (not pumpkin pie filling) will give you the best results here. I have not tested with homemade pumpkin purée.
  • pure maple syrup – helps sweeten the cake and also adds to the liquid ratio. I don’t recommend replacing with a dry sweetener. Honey would probably work though.
  • dark brown sugar –  This cake still needs some additional sugar for the best flavor. If you try to reduce the brown sugar too much, your cake likely won’t be sweet enough.
  • eggs – help maintain the structure of the cake.
  • vanilla extract – always a good idea when baking cake.
  • whole wheat pastry flour – When baking cakes with whole grain flour I prefer using whole wheat pastry flour as the texture of the cake will come out lighter and not as dense. If you have both all purpose and whole wheat flour on hand, you can use 1 1/2 cups all purpose flour and 1 cup of the whole wheat flour for similar results.
  • pumpkin pie spice – We’re using 1 tablespoon for the perfect amount of spice. You can use store bought or make it using this simple recipe that uses just 4 ingredients!
  • baking powder and baking soda – both needed to get the perfect rise on this cake.
  • non-dairy milk – to help thin out the batter. I used unsweetened cashew milk but oat milk will also work to keep this recipe nut free.
  • apple cider vinegar – just a little bit to add to the milk to make a homemade buttermilk.
  • salt – always needed for a little flavor balancing and enhancing

Recommended Baking Tools

  • 9″ round cake pans
  • parchment paper
  • mixing bowls
  • electric mixer
  • cake spatula
ingredients in bowls and cups for pumpkin cake

How to Make Pumpkin Spice Cake

Keep scrolling to find the recipe card, and be sure to read through the entire recipe first, then gather your ingredients and read through it again as you begin the first steps. This will make going through the recipe much easier.

Continue reading here for a quick rundown of how to make this pumpkin cake recipe.

Mix Dry Ingredients

Mix together all of your dry ingredients in a medium separate bowl and set aside.

Mix Wet Ingredients

Whisk together the wet ingredients in a large bowl – maple syrup and oil, then sugar, pumpkin, eggs and vanilla.

Combine to Make Batter

Pour half of the flour mixture into bowl of wet ingredients, stirring until almost incorporated. Add milk, vinegar and water, stir gently a couple of times, then stir in the rest of the flour mixture, being careful not to over-stir. 

Bake in 9″ Pans

Evenly distribute the batter into two lined 9″ round cake pans and bake for about 20 minutes, until toothpick inserted comes out clean. Make sure to let the cakes cool completely before frosting. You can place in fridge for about 45 minutes, or make a day in advance.

two round cakes cooling on a white rack next to cream cheese frosting

Vanilla Bean Cream Cheese Frosting

The fresh vanilla bean in this cream cheese frosting gives this cake a delicious flavor. It’s subtle, but highly recommended. If you can’t find a vanilla bean, just use 1 tsp vanilla extract or vanilla bean powder.

To make the frosting it’s best to use an electric mixer so the cream cheese and butter get really smooth.

After the cake is completely cool, spread a couple of tablespoons of frosting at base of cake plate or cake stand (this will help hold the cake in place). Place one cake upside down onto the frosting. Spread an even layer of frosting on top of layer, about 1/2″ thick. Top other cake onto frosting (you can place layer upside down, or bottom side down and shave off any extra round height from top if you’d like) and frost rest of cake. I’ve been using an off-set spatula for frosting cakes and love it. 

Chill the cake for at least 1 hour before slicing into so it’s easier to cut and the frosting holds up better as well.

slice of layered cake on a tan plate next to a cake stand

Let me know if you make this recipe by leaving a comment and rating below! It helps others learn more about the recipe too! Xx Ashley

5 from 1 vote

Pumpkin Layer Cake with Cream Cheese Frosting

Prep: 15 minutes minutes
Cook: 20 minutes minutes
Total: 35 minutes minutes
A beautiful Pumpkin Layer Cake that is moist, made with whole grain flour, and sweetened with maple syrup and brown sugar for a flavorful seasonal classic cake recipe. Use a vanilla bean cream cheese frosting for a complete pumpkin cake experience.
SaveSaved! Pin Print
Author: Ashley Walterhouse
Prevent your screen from going dark
Servings 8 servings

Ingredients

Dry Ingredients

  • 2 ½ cups whole wheat pastry flour
  • 1 ½ tablespoons pumpkin pie spice
  • 1 ½ teaspoons baking soda
  • 1 ½ teaspoons baking powder
  • ¼ teaspoon fine sea salt

Wet Ingredients

  • ½ cup maple syrup
  • ½ cup light olive oil, or avocado oil
  • ½ cup brown sugar
  • 1 cup canned pumpkin
  • 2 large eggs
  • 1 tablespoon vanilla extract
  • ¾ cup milk of choice, I used cashew milk
  • ½ tablespoon apple cider vinegar, or lemon juice
  • ¼ cup water

Cream Cheese Frosting

  • 12 ounces cream cheese, softened (1.5 blocks)
  • 4 tablespoons unsalted butter, softened
  • 1 vanilla bean pod, seeds scraped
  • 1 ½ cups powdered sugar
  • 2 tablespoons milk of choice

Instructions

  • Preheat oven to 350ºF and line bottom of two, 9″ round cake pans with parchment paper, greasing edges with oil or butter; set aside.
  • In medium bowl, combine flour, pumpkin pie spice, baking soda, baking powder, and salt; set aside.
  • In large bowl whisk together maple syrup and oil. Add brown sugar and pumpkin, whisking until smooth. Add in eggs and vanilla, whisking again until fully combined.
  • Pour half of the flour mixture into bowl of wet ingredients, stirring until almost incorporated. Add milk, vinegar and water, stir gently a couple of times, then stir in the rest of the flour mixture, being careful not to over-stir. 
  • Evenly distribute batter between two lined pans, about 2 1/4 cups each. Bake for 15 minutes, then turn pans and bake for another 10 minutes. Cake is done when inserted toothpick in center comes out clean. Allow cake to rest in pans for 15 minutes before cooling completely on wire rack.
  • Meanwhile, make the frosting: In a large bowl using hand mixer or paddle attachment of stand mixer, beat together softened cream cheese with butter until smooth, add in vanilla bean seeds and powdered sugar, mixing on low speed working to medium-high speed. To thin out frosting slightly, add in 2 tablespoons of milk.
  • Frost the cake: Spread a couple of tablespoons of frosting at base of cake plate or cake stand (this will help hold the cake in place). Place one cake upside down onto the frosting. Spread an even layer of frosting on top of layer, about 1/2″ thick. Top other cake onto frosting (you can place layer upside down or bottom side down and shave off any extra round height from top if you’d like) and frost rest of cake.
    If you don't have an off-set spatula for frosting cakes, they are great.
  • Chill cake for at least 45 minutes before slicing into. Cake can be made 1 day in advance, store covered in refrigerator.
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

FLOUR – for subs, half whole wheat and half all-purpose may be subbed. Bob’s Red Mill 1:1 Gluten Free Baking Flour will also likely work for a gluten-free version.
DAIRY-FREE – the cake recipe itself is dairy-free. For frosting, a dairy free butter and plant based cream cheese could likely be used. Or try this cashew frosting.

Nutrition Information

Serving: 1 slice, Calories: 682kcal (34%), Carbohydrates: 83g (28%), Protein: 10g (20%), Fat: 36g (55%), Saturated Fat: 15g (94%), Polyunsaturated Fat: 3g, Monounsaturated Fat: 16g, Trans Fat: 0.2g, Cholesterol: 105mg (35%), Sodium: 537mg (23%), Potassium: 349mg (10%), Fiber: 5g (21%), Sugar: 51g (57%), Vitamin A: 5586IU (112%), Vitamin C: 2mg (2%), Calcium: 157mg (16%), Iron: 3mg (17%)
Like this?Leave a comment below!

Ashley Walterhouse Avatar

About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
  • Facebook
  • Instagram
  • Pinterest
  • TikTok
  • RSS Feed
5 from 1 vote

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




One response

  1. Toni-Lynne
    January 6, 2022

    5 stars
    I’m a newbie baker and just made this for my family. It is the best cake from scratch I’ve made! It was so deliciously soft and moist and full of FLAVOR! I used 1 cup of powdered sugar instead of 1.5 and it wasn’t lacking at all. Thank you!

    Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

Learn more

Save your Favorites

Use the heart button at the bottom right of any post to save it.

Open my Recipe Box

Currently Trending

  • Homemade Cashew Butter

    Homemade Cashew Butter

  • Lactation Energy Bites

    Lactation Energy Bites

  • Blueberry Oatmeal Muffins

    Blueberry Oatmeal Muffins

  • Cottage Cheese Waffles

    Cottage Cheese Waffles

  • Healthy White Chicken Chili

    Healthy White Chicken Chili

  • Ginger Chicken Power Bowls

    Ginger Chicken Power Bowls

  • Whipped Feta Dip

    Whipped Feta Dip

  • Homemade Protein Bars

    Homemade Protein Bars

Browse More
Fit Mitten Kitchen
  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • RSS Feed

Browse by Diet

Gluten-Free
Dairy-Free
Vegan
Paleo
Disclaimer
Privacy Policy

© All Rights Reserved. Branding by MRD. Theme by OC.

Back to Top

Rate This Recipe

Your vote:




A rating is required
A name is required
An email is required

Recipe Ratings without Comment

Something went wrong. Please try again.