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Home  ›  Recipes

Pumpkin Chocolate Chip Chickpea Cookies

See Recipe Review

Posted:

10/12/18

Updated:

09/10/24

By:

Ashley Walterhouse

This post may contain affiliate links. See my disclosure policy.

These Pumpkin Chocolate Chip Chickpea Cookies are a great kid-friendly snack! Made with chickpeas, sunflower seed butter, pumpkin puree, and chocolate protein powder. Gluten-free, vegan and nut-free.

plate of chocolate chickpea cookies with pumpkin towel and glass of milk

  • Pumpkin Chocolate Chip Chickpea Cookies
  • what you need
  • Pumpkin Chocolate Chip Chickpea Cookies

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*Photos and post updated 2018.

I’ve recently been going back into the FMK archives and updating some old recipes and posts – hope you don’t mind! I like to think that *most* of my older recipes are still great go-to’s but typically it’s the photography that is lacking. I find recipes that either need a little visual facelift or recipe tweaking, due to that fact I was still in the beginning stages of my blog learning as I went.

Last year I made these chickpea cookies for my mom’s dance studio open house because she needed an allergy friendly recipe for the kids. They’re flourless, vegan, gluten-free AND nut-free so I was covering all of the bases. When I taste tested one (for quality control reasons, of course) I remember thinking, “Gosh these are so good! But these pictures do not do them justice!”

This recipe was first published in August of 2015 – over three years ago! I can hardly believe it. My photography has come a long way since then and I needed to update the pictures so you could all see what you have been missing! 

The recipe was actually great as written. The only thing I added was a touch more cocoa powder!

Pumpkin Chocolate Chip Chickpea Cookies

plate of chocolate chickpea cookies on orange towel and pottery plate

what you need

  • canned chickpeas
  • pumpkin pureé
  • sunflower butter (or nut or seed butter of choice)
  • medjool dates
  • chia seeds
  • vegan protein powder
  • cocoa powder or cacao powder
  • pumpkin spice – you can use store bought or make it using this simple recipe that uses just 4 ingredients!
  • baking soda
  • salt
  • mini chocolate chunks
  • mini chocolate chips
chickpeas, pumpkin, sunflower butter, dates, chia seeds, and chocolate for chickpea cookies

This recipe is best made in a food processor so the chickpeas and dates can really get broken down together. If you have a high powered blender (i.e. Vitamix) then you should be okay to use that instead – you may just need to do some more scraping down the sides of the container.

chickpea cookie ingredients in food processor

Everything is processed together until the batter comes together at the end, then you’ll remove the sharp S-blade and fold in the chocolate chips.

spatula with chickpea cookie batter and chocolate chips in food processor bowl

The batter is thick and a little sticky, but the cookies will bake up nicely.

baked pumpkin chocolate chip chickpea cookies on cooling rack

These cookies are:

  • soft
  • a little fudgy
  • chocolate-y
  • pumpkin spice-y
  • nut-free
  • kid-approved!
bite of pumpkin chocolate chip chickpea cookie on orange towel

Have questions about the recipe? Comment below and I’ll respond here!

And if you make this recipe, I’d love if you could leave a comment and review on the blog or Pinterest!

Xx Ashley

5 from 7 votes

Pumpkin Chocolate Chip Chickpea Cookies

Prep: 5 minutes minutes
Cook: 12 minutes minutes
Total: 17 minutes minutes
These Pumpkin Chocolate Chip Chickpea Cookies are a great allergy-friendly recipe. No flour used, sweetened with dates, and made with sunflower butter for a nut-free healthy treat. 
bite of pumpkin chocolate chip chickpea cookie on orange towel
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Author: Ashley Walterhouse
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Servings 22 cookies

Ingredients

  • 14 oz canned chickpeas, drained & rinsed well
  • 8 large medjool dates, pitted* (about 150g)
  • 1/2 cup sunflower seed butter, or other natural nut butter
  • 1/3 cup pumpkin puree, canned pumpkin
  • 2 TBS chia seeds
  • 1/3 cup vegan chocolate protein powder*
  • 2 TBSP unsweetened cocoa powder or cacao powder
  • 2 tsp pumpkin spice
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 cup dairy-free chopped chocolate chunks
  • 1/4 cup dairy-free mini chocolate chips

Instructions

  • Preheat oven to 350ºF and line two cookie sheets with parchment paper, or a silicone mat.
  • In a food processor or high-powered blender, process drained chickpeas until broken down into flour-like consistency. Add the pitted dates and process completely broken down, about 30 seconds.
  • Add the sunflower seed butter (or nut butter of choice) and pumpkin puree; process again, about 30 seconds. Add chia seeds, protein powder, baking powder and salt and process until just combined.
  • Remove blade from processor bowl and fold in chocolate chunks and mini chips
  • Using medium cookie scoop (or a rounded tablespoon) drop cookies onto prepared baking sheet and flatten cookies slightly with palm. Top with extra mini chocolate chips if desired
  • Bake cookies for 11-14 minutes, or until tops slightly crack – cookies will remain soft in the middle.
  • Allow cookies to cool on baking sheet for 5 minutes before transferring to wire rack. Be sure cookies have cooled completely before storing in airtight container in fridge. Cookies should keep fresh in fridge for about 1 week.
★ Last step! If you make this, please leave a review letting us know how it was!

Recipe Notes:

*It’s best to use a chocolate plant based protein powder here. I did not test with whey. If looking to omit the protein powder, I have not tested this way but I suggest using 1/3 cup cocoa powder total and adding in 2-3 TBSP of a flour like 1:1 gluten-free flour or oat flour. I made these cookies in a food processor, but could be made in a powerful blender as well. Just make sure your chickpeas and dates get broken down – you may have to scrape down the sides of the blender often. These cookies aren’t super sweet as written but you could add 2 TBSP of granulated sugar (coconut, brown, cane, etc.) if you’d like. Nutrition information calculated with additional mini chips

Nutrition Information

Serving: 1Cookie, Calories: 113kcal (6%), Carbohydrates: 17g (6%), Protein: 4g (8%), Fat: 5g (8%), Saturated Fat: 1g (6%), Polyunsaturated Fat: 3g, Cholesterol: 2mg (1%), Sodium: 161mg (7%), Fiber: 3g (13%), Sugar: 9g (10%)
Like this?Leave a comment below!

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About

Ashley Walterhouse

Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy.
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5 from 7 votes

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Recipe Rating




39 responses

  1. Camila Casas
    March 20, 2023

    5 stars
    I made these yesterday and I loved them. Super moist and rich in flavor

    Reply
    1. Ashley
      April 3, 2023

      Thanks so much for sharing!

      Reply
  2. Namrata Sethia
    January 16, 2020

    Hello can I have the weight of cooked chickpeas as I don’t have access to canned ones
    Will soak n boil

    Reply
    1. Ashley
      January 16, 2020

      From my research, a 14 ounce can of chickpeas will be about 1 1/2 cups cooked chickpeas. This article might be helpful – how to dub canned/dried chickpeas

      Reply
  3. Laurie
    October 14, 2019

    5 stars
    Make sure to weigh the dates using a kitchen scale. Made this recipe today for the 10th time (love them that much!!!) but I noticed on this new recipe that you have the weight for the dates. It’s definitely MORE than 8 dates. The cookies came out so chewy and delicious. Now I LOVE them even more!!

    Reply
  4. Laurie
    October 14, 2019

    These are AMAZING! My 13 year old daughter actually found this recipe a couple years ago and made them for us. They have been a hit ever since! We’ve made them many many times!

    Reply
    1. Ashley
      October 15, 2019

      So glad you and your daughter like them, Laurie! I appreciate you taking the time to comment and leave feedback 🙂

      Reply
  5. Érica Lima
    November 1, 2018

    5 stars
    Hello! I would like to know the durability it, can I leave how many days before eating? Do you need to go to the fridge? I’m from Brazil.

    Reply
    1. Ashley
      November 1, 2018

      Hi there, the cookies should last about 1 week in the fridge. They will keep okay at room temperature, but to be safe fridge or freezer is best. If kept in freezer, they should last about 1-2 months.

      Reply
  6. Sara
    October 30, 2018

    This recipe looks great! Just out of curiosity, you have an asterisk next to the protein powder but I’m not sure I see where it leads to…am I missing this? Also what do you think about replacing with vanilla protein powder? That’s all I have and I want to make them tonight haha. Maybe do a little less and increase the cocoa powder?

    Reply
    1. Ashley
      October 30, 2018

      Ah sorry for the confusion there! I fixed the protein powder* – it’s just best to use a plant based protein here. Vanilla will work. And yes I would do what you suggest – lessen the amount of protein powder by maybe just a tablespoon but increase the cocoa powder by 2 TBSP. Hope that helps!

      Reply
  7. Marni
    October 29, 2018

    Could these be made without the protein powder? More cocoa? Or …?

    Reply
    1. Ashley
      October 30, 2018

      I haven’t tried without any protein powder but because the dates and seed/nut butter help hold things together, you should be okay! I’d do 1/4 cup of cocoa powder and maybe just add 2 tbsp of your choice of flour (coconut, wheat, gluten-free, etc.)

      Reply
  8. Jennifer
    August 18, 2017

    Hi Ashley! I made these for my littlies (I may have also had one or seven myself…ahem)–one son needs to keep his sugar consumption to a minimum, and the other is allergic to milk and peanuts. 🙁 Bless them. So finding treats is difficult. These were a hit! Question: you mention nutrition info in your post, but I don’t see it anywhere on the page. (Is it hiding from me somewhere?) Could you share it if you still know what it is…? I’m particularly interested in how many grams of sugar you’d guess are in each cookie…Thanks for the recipe and for your help! You made my boys’ afternoon! 🙂

    Reply
    1. Ashley
      August 18, 2017

      Hi there Jennifer! Thanks so much for taking the time to leave a comment! I am so glad you and your boys have enjoyed these cookies 🙂
      And my apologies with the nutrition info. I was using an old recipe card that shared the info but my new one does not. I do still have the info on hand. This is approximate and based on the ingredients I used, as well as counting for the chocolate chunks and chips.
      Serving size: 1 Cookie
      Calories: 127
      Fat: 6
      Carbohydrates: 17
      Sugar: 10
      Fiber: 3
      Protein: 4

      Hope that helps! Again, thank you for stopping by!!

      Reply
  9. Chrissa – Physical Kitchness
    October 8, 2015

    Bless you for making cookies with sunbutter! I have a whole jar of it in my fridge and was wondering if there was anything else I could do with it aside from sunshine sauce. Thanks!!

    Reply
    1. Ashley
      October 8, 2015

      Oh lovely Chrissa! So glad I could help 🙂

      Reply
  10. Megan
    September 7, 2015

    5 stars
    Ohhhh my goodness NEED! These look so good! I have all these ingredients too so it looks like I need to start baking 🙂

    Reply
    1. Ashley
      September 8, 2015

      Definitely, Megan! Let me know how you like em! 🙂

      Reply
  11. Georgie
    August 31, 2015

    Yum! Chickpeas are total rockstars and I’ve been loving them in sweets lately. I cannot wait for pumpkin season either so … yeah these are going on my “to-bake” list asap. Pumpkin pie is a classic and probably my favorite pumpkin dessert of all time.

    Reply
    1. Ashley
      September 1, 2015

      They really can be used for so much! Let me know if you make them! 🙂 <3

      Reply
  12. Pal
    August 31, 2015

    5 stars
    So I made these with prunes instead of dates, cashew/almond butter combo, and flax instead of chia seeds…. They were GREAT and even better after a couple of days in the fridge 😀

    Reply
    1. Ashley
      August 31, 2015

      Yay! <3 So glad. Thanks for posting your subs!! Xoxo

      Reply
  13. Shannon
    August 22, 2015

    Yummmm!!! I haven’t dove into my pumpkin stash yet! I’m going to have to start!

    Reply
    1. Ashley
      August 23, 2015

      It’s so hard not to when Pinterest is already filling up with tons of ideas!! 🙂 I blame Starbucks and the early arrival of the PSL 😉

      Reply
  14. Monica Nelson
    August 19, 2015

    OH MY! This is right up my alley! Funny I just posted my chickpea recipe the other day. YUM!! Hope to make them soon.

    Reply
    1. Ashley
      August 20, 2015

      Great minds think alike! 😉 Thanks, Monica!

      Reply
  15. Food Blogger Club
    August 19, 2015

    5 stars
    These pumpkin chocolate chip cookies look amazing! Can’t wait to try them for breakfast just like you did …. with almond butter drizzle on top. Yum!!

    Reply
    1. Ashley
      August 19, 2015

      Love having chocolate for breakfast! 🙂

      Reply
  16. Sam @ PancakeWarriors
    August 18, 2015

    Ok chickpeas and pumpkin, these are my kind of cookies!! I love the chocolate chips, but I’m the same way, I just eat the chocolate chips as I’m taking pictures. It’s really the best part about photographing them 🙂

    Reply
    1. Ashley
      August 19, 2015

      I could snack on chocolate chips like potato chips! Sometimes I take a leftover bag to keep in my desk at work for that pm chocolate craving 😉

      Reply
  17. Shashi at RunninSrilankan
    August 18, 2015

    OHMEGAWSH – I ADORE your use of chickpeas in these – they don’t just look insanely mouthwatering, they are making my mouth water!

    Reply
    1. Ashley
      August 18, 2015

      Haha, thanks Shashi! They definitely help me get in my daily chocolate fix! 😉

      Reply
  18. Beverley @ sweaty&fit
    August 18, 2015

    ahhh im drooling thinking of these cookies. i don’t know what i love more – the use of chickpeas or the addition of pumpkin with chocolate!

    Reply
    1. Ashley
      August 18, 2015

      Haha, thanks Beverley!

      Reply
  19. GiGi Eats
    August 18, 2015

    5 stars
    Lets play TOSS THESE DELICIOUS COOKIES in my MOUTH!!!

    Reply
    1. Ashley
      August 18, 2015

      LOL. Come on over! That would make for a hilarious afternoon 😀

      Reply
  20. Lisa @ RunWiki
    August 18, 2015

    These look so good! They must be so moist and gooey. Great after school snack for my kids. I Pinned it for later!

    Reply
    1. Ashley
      August 18, 2015

      They are so good it’s hard to stop at just one! Thankfully they are made with wholesome ingredients so I don’t feel too bad 😉 Thanks for pinning Lisa!!

      Reply

Hey there!

I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes. Here we balance real food with desserts and healthy snacks making life easy, nutritious and delicious.

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plate of chocolate chickpea cookies with pumpkin towel and glass of milk and spread on cooling rack
plate of chocolate chickpea cookies with pumpkin towel and glass of milk

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